@@wafflcoptr always ask a pharmacist as it depends on the way the drug is metabolized and there's no standard formula for predicting this. Pretty scientific process and sometimes it even varies from person to person which is even more interesting
Ten foods that help with weight loss and increase energy are: 1 . avocados , 2. Walnuts , 3. Salmon, 4. Grapefruit ,5. bananas ,6.berries-black, blue, and strawberries, 7. Coconut oil , 8. Eggs, 9 .Olive oil, 10. Yougurt 11. Chicken salad- any type.
I've been watching your videos for a little over a year it's help me lose over ...... Don't feel like adding but I was 358 now I'm 215 with a physique I love and improving on thanks for the energy advice and tips💪🏾
@@aroberts269 really wanting to make a change with my life and learning different things from guys like this... Is was hard, I Shed it tears In some of my workouts, but it's basically less calories and working out 5 times a week improving, fasting it's wasn't a just smooth down hill slide to 215 I had hurdles went back to old habits and sometimes still do but I didn't give up on what I wanted slowing seeing results and getting more attention from woman help keep me motivated 💯
I take my kitchen discipline and dedication more serious than my workout. Which is why my physique and health has been on top notch since I began this journey. Food workout(discipline) is a 24hr thing, while physical exercises is maximum of 2-4 hours per day. So if your food workout isn’t enough, your 2-4 hours physical exercises will definitely not give you the results you seek. Start taking your food serious, then watch your results skyrocket. Much respect my mentor BJ.
It's ALWAYS a blessing watching & incorporating your advice! Side note: I also use blueberries to increase Oxygen in the blood for healing and great for workouts. Every food he mentioned is imperative to have for a healthy diet! Praying you continue to be richly blessed as well as those who are watching & stay connected!🙏
I admire you because of the way you carry yourself, brother, and it inspires me to be a better person. You're one of a kind, and your wife is very lucky to have you. Keep up the good work👍
you changed my life bro, since 2020 ive done nothing but your workouts (and fraser wilson ab workouts). Even though I was playing basketball, I was still a slightly overweight 15 year old. Now i look like a fucking monster without even going to the gym and thats all because of you🙏🏾
Haven't watched in a while because I've moved upwards in my fitness journey to going to the gym and lifting weights, benching, deadlifts, bent over rows, upright rows, etc. but this is going to be very helpful as I have been eating like shit for a while and want to get rid of the fat I've put on despite there not being much.
Been on keto for 14 weeks now. Its working. I was mad 370. Heavy heavy now I'm down to 302. But 260 is target .I like the food u have but on keto some of it I can't have. What do u suggest ??
I been working out for 2 months and I still see little progress but in my opinion sense I been watching your videos I been seeing a little bit of progress
Dope video, I love your stuff. Keep up the great work bro.... But you don't pronounce the "L" is Salmon. Lol Salmon is a win, so you don't pronounce the "L". Lol Much Love bro ✊🏾
Its more like overall healthy foods, not the fat burning ones. Truly fat burning are pineapple, kiwi, mango as far as i know, they do contain some fat burning chemicals
