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BUSTING SLIMMING WORLD MISCONCEPTIONS. DID YOU KNOW??? 

Nikki Ryan
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Hey all!!
I thought this was a really good idea for a video that was suggested to me by a follower. Did any surprise you? What others have you heard??
Don't forget to click subscribe and like, it really helps to support my channel, I've got some fab SW videos coming soon!!!!
My tweaks video • SLIMMING WORLD. WHAT I...

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27 авг 2024

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Комментарии : 119   
@mb3214
@mb3214 Год назад
Congratulations on "Busting Slimming World Misconceptions Did you know???." inspirational thanks for sharing. Jas, Irene & Babita SWC. Morine SWM. 🌹
@MsPinkcat7
@MsPinkcat7 2 года назад
So good, thanks for this, especially helpful to hear why blended fruit has a syn value
@mrbigmel3
@mrbigmel3 2 года назад
brilliant .....thanks
@daniellebrogan8699
@daniellebrogan8699 Месяц назад
Hi Nicky im watching thid because im thinking of rejoining. I do miss your house tours,make up videos and fashion videosxxxx
@siobhansedghi-khoi9267
@siobhansedghi-khoi9267 4 года назад
This is actually the best sw video I’ve seen. So so helpful!
@NikkiRyan
@NikkiRyan 4 года назад
I'm so pleased it helped xxx
@gilliantrimnell4230
@gilliantrimnell4230 4 года назад
How I love watching Nikki’s videos, I learn so much every time I watch them,there is so much information and so many tips to follow here, xx
@ItsJustMyWeigh
@ItsJustMyWeigh Год назад
Very informative ty ❤
@Grace-du4xv
@Grace-du4xv 3 года назад
I've watched this video before but it was great to refresh my memory and hear a few things explained again, with hitting that "refresh" button again this month 😊 thanks
@NikkiRyan
@NikkiRyan 3 года назад
My pleasure xxxx
@peaceforever1502
@peaceforever1502 4 года назад
Can’t tell you how helpful this video was ! You have inspired me to make a fresh start after being on a junk food bender for a few weeks. Thank you so much for taking the time to make this video.
@NikkiRyan
@NikkiRyan 4 года назад
My pleasure xxxx
@chrisgriffiths3629
@chrisgriffiths3629 4 года назад
agree and knew about them all .. not a surprise when worked for sw for 20 years ! the one I used to get a lot from members transferring from other groups ( as I had stamped it out in my group ) is" I haven't lost weight as I haven't eaten enough "!!!! if you really think about it sensibility if you haven't eaten enough you wouldn't be having a weight gain ! so used to re phrase it for the members "you haven't lost weight as you haven't eaten enough of the RIGHT things and might of filled up on more of the high syn foods which could be smaller amount items . I really don't know where all these misconceptions come from and heard everyone you mentioned
@janettieh2140
@janettieh2140 4 года назад
Very helpful, thank you. I knew most of them but you put it all so clearly and then it makes sense.
@nicholajackson276
@nicholajackson276 3 года назад
Yes I know this I wish people would stop bashing SlimmingWorld and actually do it correctly or talk to someone like yourself!
@lindsaymcpupps2615
@lindsaymcpupps2615 4 года назад
Loved this ..I've just home through the menopause, and I'm suffering from stiff joints. After many tests, scans, x rays etc, it's down to lack of oestrogen. My physio has suggested simple exercises to strengthen muscle around my joints. Just thought I'd mention this, in case any of your ladies are the same. Love how you translate things, so nice to listen to xx
@NikkiRyan
@NikkiRyan 4 года назад
Thank you and I hope you're ok xxx
@lindsaymcpupps2615
@lindsaymcpupps2615 4 года назад
@@NikkiRyan yeh, sailed through it ( in a stiff way ).😂😂😂 xxx
@olivebenson3235
@olivebenson3235 4 года назад
Will be so helpful to many. I have heard them all but I've been a Slimming World member for so long they've been weeded out in my mind over the years 😁. No harm in having a little reminder though. Thank you 👍x
@jeminijhita4902
@jeminijhita4902 2 года назад
Thanks for this, very handy! I have lost over 5 stone on Sw, once upon a time, 2 stone crept on, however, this time I've done the same thing and struggled, realised it's probably lack of activity wfh so have reduced portion sizes and taken on yoga..waiting to see the results..SW consultants need to make it clear on speeds and portions, my consultant as nice as she is, she always says to newcomers eat as much as you want but I think if there's awareness it would really help.
@lynneclark5684
@lynneclark5684 4 года назад
This was really good to listen to as it has once again refreshed what i already know and also what my amazing consultant tells us. You are a great advert for sw too and i bet they miss you.
@NikkiRyan
@NikkiRyan 4 года назад
Thanks so much xx
@25goulding
@25goulding 4 года назад
This couldn’t have come at a better time! Recently joined SW and did have some questions, which luckily for me you’ve covered!!! Now know I’m heading in the right direction - thank you xxx
@NikkiRyan
@NikkiRyan 4 года назад
My pleasure x
@emilybemily4397
@emilybemily4397 2 года назад
It's 18 months since you posted this. But I thought I'd comment anyway. What an inspirational woman you are. Great motivator, too. No wonder you were so successful in your career with SW. I don't know what you are doing now but I'm sure you are achieving great things. :)
@NikkiRyan
@NikkiRyan 2 года назад
That’s so lovely of you! Thanks so much. Xxxx
@theclarabella7399
@theclarabella7399 4 года назад
Such a fab video Nikki! It’s definitely cleared a few things up for me. I was sinning my healthy extras when I wasn’t having my full allowance, I’ve always felt guilty about not having a third speed say with a meal like beans on toast and I always thought you had to have all your healthy extras and would eat them even when I wasn’t hungry! Xx
@NikkiRyan
@NikkiRyan 4 года назад
I'm soooooooo happy it helped lovely. Xxx
@SarahSW
@SarahSW 4 года назад
Great vlog Nikki! Really useful for new members or those who need reminding xx
@theresaputland3901
@theresaputland3901 4 года назад
Fantastic video thank you Nikki, I sort of new what to do and glad to have all the myths confirmed, keep the videos coming as they are very helpful xxx
@hayleyday6596
@hayleyday6596 4 года назад
Good morning Nikki. I am a new subscriber to your channel. Thank you thank you thank you! For being so informative and knowing your stuff inside out. I read joined slimming world in January 2020 and I’ve watched most of your videos. You are an inspirational lady and thank you for sharing your life with us. Love and best wishes☺️💚
@nettiemuldoon9280
@nettiemuldoon9280 4 года назад
Loved this and love watching your S/W videos . 👍
@NikkiRyan
@NikkiRyan 4 года назад
Xxx
@marydart7049
@marydart7049 4 года назад
You really are a great SW ambassador, and extremely knowledgeable. 👍
@NikkiRyan
@NikkiRyan 4 года назад
Thank you xx
@CocoAmande
@CocoAmande 4 года назад
Loved the first assumption! I have kidney problems and about 5 months into my journey, I was told I had to go on a low potassium diet. Which limits so much fruit and veg 😢 never thought I’d be sad about not having less fruit and veg 😂 I’m only allowed 3 very small portion of fruit or veg a day (ie 1 small portion is the equivalent of 3 cherry tomatoes). So with that being said I’ve still lost 5 stone on slimming world. Admittedly, I did struggle with the change at first but hasn’t hindered my journey 💕💕
@NikkiRyan
@NikkiRyan 4 года назад
Omg wow!!!!!! You've done amazing despite those set backs!!! Xx
@basmahassan2909
@basmahassan2909 4 года назад
Great video Nikki. Thank you 😊
@sliceofcouture
@sliceofcouture 3 года назад
Thank you for your informative video...you look amazing! I was on SW and only lost a bit but did keto and lost 15kg in 8 weeks but now that I’m more disciplined (I hope) I look forward to adopting a more realistic and healthier lifestyle such as SW...your information was very useful! Thank you and congrats on maintenance 🌟👍🏽
@gilliancartwright8267
@gilliancartwright8267 4 года назад
Brilliant advice nikki, it looked like you had your hair cut into a pixie cut through it looked great x
@dorisdownie97
@dorisdownie97 4 года назад
Well answered , yes I knew them all but I’m sure it will be really helpful to some people x
@NikkiRyan
@NikkiRyan 4 года назад
Thanks Doris xx
@chrisroylance3109
@chrisroylance3109 4 года назад
I grated an apple onto my porridge and was told I shouldn’t do that but that I could chop it into small pieces. What’s the difference? It’s still 1 apple?
@catlady6304
@catlady6304 3 года назад
exactly! load of tripe. Same with potatoes...you can cut them into chunks or chip shapes..eat as much as you want...BUT...if you slice them into crisp shapes..syn...garbage..its still a potato! it hasn’t morphed into a mars bar ffs!
@ilovebrean
@ilovebrean 4 года назад
Great video I’m useless at slimming world but it’s the only plan I can follow but even when I’m 100% on plan I’m lucky if I lose half a pound :(
@nataliesmith2458
@nataliesmith2458 4 года назад
Very, very helpful, thankyou for sharing this I only knew a few of these so I appreciate you making this video x I’ve just started “couch to 5k” running app and was slightly nervous that it wouldn’t aid my weight loss, so appreciate that bit of your video x
@theduchessofmearns
@theduchessofmearns 4 года назад
Thank you Nikki. Regarding the Consultants getting awards/recognition for their group attendance. I didnt know that target members were not viewed the same as paying members. That now resonates with me as I have found the minute you get to target the consultant doesnt have the same interest.
@NikkiRyan
@NikkiRyan 4 года назад
Hey lovely. Yes only paying members count towards paying totals. Target members are very very important, but once at target they don't necessarily need the same air time as those who pay and are still on their journey. I always bought target members in to help others. If they went out or range of course we would help. It's hard balancing the pace and timings of image therapy. That new target booklet I think is fantastic for supporting targets to stay there. If you ever need help though please make sure they know this xxx
@janwain1660
@janwain1660 4 года назад
Target members are always very important in the group I go to - if they’re beautifully still in target range then our consultant doesn’t spend much image therapy time on them but always asks for their input in supporting other members and will always offer support if they need it. It’s brilliant having target members in group and I’ve often heard new members say ‘what are they doing SW for’ when they see someone slim and healthy in the queue and so it’s good to remind them that when you get to target it’s important to keep attending to keep yourself at target and be an inspiration for others.
@NikkiRyan
@NikkiRyan 4 года назад
@@janwain1660 lovely reply and I'm so pleased to hear this. You sound like you'd make a fantastic consultant! X
@sharonbeavan7158
@sharonbeavan7158 4 года назад
Hi Nikki really enjoyed the vlog. You are so good at explaining everything the tweaks the blending fruit etc I now get it finally lol. It makes total sense. The eating speed food on the plate. Stupidly I have been adding fruit after the meal for speed hence I've probably been adding on calories. Please keep doing these vlogs Nikki they help me so much so thank you 😁
@NikkiRyan
@NikkiRyan 4 года назад
My pleasure Sharon, it's all a learning curve and I still learn things now too xx
@bex130788
@bex130788 4 года назад
Hi Nikki 👋🏼 the frozen veg saga was a bit of a pain, it’s because no branded items have the ‘s’ symbol on the app so members were questioning that ‘ASDA frozen peas’ were not speed but if you search ‘frozen peas’ unbranded still show as a speed food, members were panicking 😂 id just managed to calm them down, then nuggatgate started 🙈
@NikkiRyan
@NikkiRyan 4 года назад
😂🙈
@bobbie-leeallen8640
@bobbie-leeallen8640 4 года назад
This is a great video!! Thank you Nikki! 😃
@NikkiRyan
@NikkiRyan 4 года назад
Thank you xxxx
@jaquelinehighfield5436
@jaquelinehighfield5436 4 года назад
Great vlog yep I did know all of them but it was good to hear has a reminder xx
@NikkiRyan
@NikkiRyan 4 года назад
Thank you xxx
@ceciliafairy88
@ceciliafairy88 4 года назад
I hope you do go back to being a SW consultant in the future as you have a wealth of knowledge and i can see you're very passionate about it x
@saberahkoya9385
@saberahkoya9385 4 года назад
Thanks so much for your lovely vlogs, Nikki. X Really inspires and motivates me on my own SW journey with clear information and I love your recipes, ideas and tips too, in the 'what I eat today' vlogs... please keep these vlogs coming. Xxx
@NikkiRyan
@NikkiRyan 4 года назад
Thanks, will do xxx
@emmabridges2549
@emmabridges2549 4 года назад
I could of done with you being my group consultant, so much more helpful than my old one, I gave up but just rejoined online , this video is very helpful
@NikkiRyan
@NikkiRyan 4 года назад
Glad it helped Emma xx
@emmabridges2549
@emmabridges2549 4 года назад
@@NikkiRyan thanks for your reply, I shall be watching all your videos now for advice xx
@lindaj.madden9197
@lindaj.madden9197 4 года назад
Fab info. 👍
@chloeseabourne1874
@chloeseabourne1874 4 года назад
Had my first meeting tonight and this plus your channel is so helpful
@B132xx
@B132xx 4 года назад
Fantastic video really enjoyed this xx
@katygreenwich
@katygreenwich 4 года назад
Fab video 👍🏻 xx
@charlottelangridge3835
@charlottelangridge3835 4 года назад
Amazing video as always xx
@lisbrealey1343
@lisbrealey1343 4 года назад
Absolutely fantastic video really answered a lot of my questions. You are so knowledgeable and so lovely. SlimmingWorld works if you stick to it if you try to cheat it it won’t. Thanks Nikki
@NikkiRyan
@NikkiRyan 4 года назад
Thank you xxx
@lindaprince1035
@lindaprince1035 4 года назад
Great video Nicki 🤗
@leesewilson4373
@leesewilson4373 4 года назад
Thanks Nikki.....great advice especially about the healthy extra thought if I didn't have them I wasn't following it properly sometimes I save my b's for x2 alpen bar's or hifi's but find cos of lots of speed I'm full. Keep the advice coming can you do one on alcohol lots of people in my class say they never count it as its fluid....crazy as its still calories! 🤦🥂🍾
@angelaclark7680
@angelaclark7680 3 года назад
Very helpful, thank you ❤️
@NikkiRyan
@NikkiRyan 3 года назад
So glad x
@SharonWilliams-np7px
@SharonWilliams-np7px 4 года назад
Fab video Nikki and very informative, sometimes we do forget things so it’s nice to have a refresher. How are you enjoying going back to SW classes, I bet they miss you as a consultant xx
@NikkiRyan
@NikkiRyan 4 года назад
Thabk you, yes it's been great. I miss them too xx
@samanthasw86camp73
@samanthasw86camp73 4 года назад
This made soo much sense. Thank you 💙
@leebrown5941
@leebrown5941 4 года назад
Great vlog x
@jennywilliams8643
@jennywilliams8643 4 года назад
Brilliant video Nikki. I always love your vids. I joined you as a sworlder over on Instagram when I started my weight loss journey 3 years ago. I lost 8 stone and have been at target 18 months, following all these principles. Now I enjoy all your content but I am loving the sw stuff recently. Going to sharr this on my group fb page. Xx
@NikkiRyan
@NikkiRyan 4 года назад
Wow!!!! That is absolutely amazing!!!!!!! Xx
@jennywilliams8643
@jennywilliams8643 4 года назад
I don’t think you realise the impact your account has on people. When I started sw I was at rock bottom and the weight loss I had ahead seemed the biggest mountain to climb. However accounts like yours inspired and motivated me daily. Thank you 😘 xxx
@saberahkoya9385
@saberahkoya9385 4 года назад
Same here, Jenny. So so grateful for everyones vlogs, like Nikki's, as it really motivates n inspires me to carry on with my own SW journey, especially on a bad weigh-in not expected/unexplained weight gain/maintain week... Thank you again Nikki and all the others who take time out to record the vlogs for our benefits. xxx
@allysonroyston9671
@allysonroyston9671 4 года назад
Thank uuuu..very helpful xx
@NikkiRyan
@NikkiRyan 4 года назад
My pleasure xx
@emmaSWathome
@emmaSWathome 4 года назад
Great video, and hope it helps others not to listen to rubbish advise xx
@kj8294
@kj8294 4 года назад
Loved this vid. Thank you ❤❤❤
@emmageddes3184
@emmageddes3184 4 года назад
Really helpful, thank you x
@NikkiRyan
@NikkiRyan 4 года назад
My pleasure xx
@suehayward-ault3587
@suehayward-ault3587 4 года назад
Thanks Nikki theres an awful lot of rubbish going around that people take as gospel 💕
@NikkiRyan
@NikkiRyan 4 года назад
Isn't there 🙈xxx
@jacquelinehitchen5180
@jacquelinehitchen5180 4 года назад
Thank you Nikki
@tracymouse
@tracymouse 4 года назад
fab vlog nikki x
@NikkiRyan
@NikkiRyan 4 года назад
Thanks so much xxx
@skylinerskyliner8208
@skylinerskyliner8208 4 года назад
During new member talk our consultant said If you can eat as much free food then how do you lose weight, let me tell you the magic is the third of plate speed food ( those was her words). I’m shocked if at anytime I couldn’t have speed food I felt so guilty.
@janwain1660
@janwain1660 4 года назад
You’re a great ambassador for SlimmingWorld and this vlog is particularly helpful... thanks so much x
@NikkiRyan
@NikkiRyan 4 года назад
Very kind. Thank you xx
@suebaker8025
@suebaker8025 4 года назад
I also thought you’d had your hair cut short too. If you ever decide to this, it will really suit you.
@NikkiRyan
@NikkiRyan 4 года назад
I did x
@angelaheston5866
@angelaheston5866 4 года назад
Love this vlog just wish you'd stressed we are not a cult 😂
@NikkiRyan
@NikkiRyan 4 года назад
Lol it didn't come up, but yes that would have been a good one lol
@zfaulkie
@zfaulkie 4 года назад
I wish sw would come to Dubai, I'd love to be a consultant xxx
@NikkiRyan
@NikkiRyan 4 года назад
Would be fab there x
@angiekingsland1395
@angiekingsland1395 4 года назад
Great information Nikki how is your sw journey going xx
@ukchristian28
@ukchristian28 4 года назад
I know that syns are optional but the book says, "5 to 15" a day. This has often led to people insisting that you have to have at least 5 syns a day or you're not doing the plan properly. I know that is incorrect, so, I have often wondered why Slimming World say "5 to 15 syns" instead of "0 to 15."
@LexQ9
@LexQ9 4 года назад
I think it’s because it’s recommended that you still need a certain amount of fat in your daily diet,so they recommend at least five syns a day. They also encourage healthy syns instead such as avacado and nuts like Nikki mentioned. However you don’t have to have any so it’s your choice:)
@janettekane8161
@janettekane8161 4 года назад
If you don't have a little flexibly with syns for mayo or sauce or a little glass of wine you may feel your on a diet rather than a new healthy life style..
@janworthy2741
@janworthy2741 4 года назад
Hi, hope you do not mind me asking but where did you get your shelf unit from? By the way great video very informative. Hope you and yours have a great week.
@NikkiRyan
@NikkiRyan 4 года назад
Thank you and its ikea x
@87jadey
@87jadey 4 года назад
How many syncs do you get under 16 stone? I'm 11st . Goal weight 9st. Do I get 15 or is that too much? Xx
@melaniejones4921
@melaniejones4921 4 года назад
You get 5 to 15 x
@karenk.2747
@karenk.2747 4 года назад
Please tell me if I have couscous with a bit of free yoghurt and fruit why its a tweak, it’s not changing texture but I can have it on a salad and it’s free. I could understand if you were grinding it up to make a couscous cake. Do you ever syn it? Pudding rice is also a free food so when would this be considered a tweak ?
@karenk.2747
@karenk.2747 4 года назад
Sorry just watched your vid all way through - I only have 30g of couscous which is what it says on packet - doesn’t make sense it’s a tweak though when the app says its free and you aren’t changing its texture
@NikkiRyan
@NikkiRyan 4 года назад
If you weigh it and are losing weight and eat it with speed food go for it.
@lisbrealey1343
@lisbrealey1343 4 года назад
I sometimes think fitbits don’t help some people as they see how many calories they’ve burnt and think it’s ok to have a treat or eat more carbs because they are hungry post workout.
@julieng8058
@julieng8058 4 года назад
How many syn on Twixtop mini? There are not on slimmingworld system thank you 😊😊
@dollyrocker40
@dollyrocker40 4 года назад
your so lovely xx
@NikkiRyan
@NikkiRyan 4 года назад
Thank you very much! Xxxxx
@denisedouglas4276
@denisedouglas4276 4 года назад
first
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