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Carrot Fufu || How to make carrot fufu || Low carb diet || Gluten-free diet 

GLOBAL FOOD BOOK
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Watch this video tutorial to learn how to make carrot fufu. This is a brilliant/healthy replacement to high-carb fufu. Basically, if you have the burning desire to maintain healthy body weight while enjoying your daily starchy fufu intake, then this is the best fufu menu to be on. The two ingredients (carrots and psyllium husks powder) used for this recipe are highly nutritious and beneficial to your health.
Appease your body system (especially your digestive system) with this nutritious carrot fufu dish and you will be glad you did. The recipe is pretty easy yet the outcome is overwhelmingly amazing. Do not look back when grabbing and running with this recipe. Give the recipe a shot and you'll come back to thank GFB in a special way.
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Carrot fufu can be served with any soup such as:
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30 сен 2024

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Комментарии : 162   
@Globalfoodbook1
@Globalfoodbook1 Год назад
How to make Broccoli 🥦 fufu ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1p-G5svCWMw.html
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Shop👇👇👇👇👇👇👇👇👇 shop.globalfoodbook.com Read the full story behind this recipe via globalfoodbook.com/recipes/carrot-fufu-how-to-make-carrot-fufu
@Globalfoodbook1
@Globalfoodbook1 Год назад
How to fry crispy green banana ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FA1B37m-aq0.html
@YummyFoodSecrets1
@YummyFoodSecrets1 3 года назад
😜💕👍👍❤😋💞💖
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks 🙏 ❤️
@LiveLifeLori
@LiveLifeLori 3 года назад
Wow this is insane!!! What a great way to use the pulp and I have psyllium powder here too..such a great binding agent. Such simple ingredients, and what a vibrant fun colour!! You always amaze me with your creative recipes!!!
@Globalfoodbook1
@Globalfoodbook1 3 года назад
😅😍Humanity is blessed with innumerable nature's gifts. It's all left for us to be creative and tap into them. I'm glad you have some psyllium husks powder, so buy some carrots and try out this recipe. You'll definitely enjoy it. Thanks as always for your kind words.
@aaronafful-dd5db
@aaronafful-dd5db Год назад
Exactly. Psylum husks saved my life from systemic candidiases
@cookingwithjulie9146
@cookingwithjulie9146 3 года назад
Really amazing ☺️😁😁 Nice sharing 👍👍 Like 19 🥰😊🥰 Stay connected friend ❤️😊
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks for watching
@BakewithChinny
@BakewithChinny 3 года назад
This is very creative, nutritious and a perfect weight loss substitute for the popular high carb fufu. This will pair well with any delicious soup. Thanks for share such a innovative recipe, nicely done dear ❤❤
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Yes, you are right dear. Many thanks for your compliments ❤️❤️❤️
@gracegbomedo4939
@gracegbomedo4939 Год назад
If all Africans develop this system of cooking swallow, there would be less obesity in Africa.but carrots would be more expensive 😂
@Globalfoodbook1
@Globalfoodbook1 Год назад
Absolutely 💯 😂
@TheLemonWater
@TheLemonWater 3 года назад
Great! Such a unique recipe, it looks super delicious, thank you for sharing. Liked it and love it! 😍🥰😍 All the best!
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks for watching
@andradrew5060
@andradrew5060 Год назад
Where have you guys been ??!!! Thanks so much for this .where can I get psyllium husks
@Globalfoodbook1
@Globalfoodbook1 Год назад
😂 We’ve been around! You are welcome. You can get Psyllium husk from the grocery stores
@hottasty1485
@hottasty1485 3 года назад
Yummy recipe.Big Thumbs Up For You Lets stay connected
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks and sure
@TabuTinkuFoodies
@TabuTinkuFoodies 3 года назад
Wow, what an amazing recipe ! Looks appetizing !
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks for your compliments and for watching
@Myfoodflora
@Myfoodflora Год назад
Using Cast iron pot is healthy as well
@Globalfoodbook1
@Globalfoodbook1 Год назад
Sure
@JeffOiKuenCooking
@JeffOiKuenCooking 3 года назад
Great upload, looking so amazing n hope to see u at my channel
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks 🙏
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks for watching
@eveaYT2625
@eveaYT2625 8 месяцев назад
LOVE YOUR CHANNEL THANKS FOR SHARING, PEACE AND PEACE WITH BLESSINGS 🙏 ❤❤❤❤❤❤❤❤❤❤❤❤❤
@Globalfoodbook1
@Globalfoodbook1 8 месяцев назад
Thank you so much for your kind words. Wishing you the best 😍
@eveaYT2625
@eveaYT2625 8 месяцев назад
WELCOME 🙏 PEACE AND PEACE WITH BLESSINGS
@delikookMagazine
@delikookMagazine 3 года назад
amazing recipe my friend! Looks very delicious! Thank you for this wonderful share! let's support each other -like19
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks a lot 🙏
@spendlessrecipe2022
@spendlessrecipe2022 3 года назад
Wonderful Presentation, looks so good and tasty new friend watching from Canada, searching friends who are also looking for inspiration
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Many thanks for your kind words and for watching. Much appreciated.
@padminiskitchen9359
@padminiskitchen9359 3 года назад
Super duper amazing video 🤗👌🤩
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks a lot 🙏
@michloveeatasmr
@michloveeatasmr 3 года назад
Carrot fufu looks very delicious & appetizing ❤️ 😋 great recipe dear friend Global Food Cook (L 9) have a wonderful day
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thank you so much 😊
@balkyolla902
@balkyolla902 6 месяцев назад
Everything now has fufu This blender has really suffered Its amazing anyway Weldone
@Globalfoodbook1
@Globalfoodbook1 6 месяцев назад
😂🤣
@cookwithasmi3680
@cookwithasmi3680 3 года назад
Oh wow looks so good 👍 well done my dear...stay blessed and happy 😊 Stay connected always ❤
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks for watching
@Myrecipesvlogswithmylittlegirl
@Myrecipesvlogswithmylittlegirl 3 года назад
Looks perfect and yummy watching full frd😋😋😋😋👌👌👌👌👌
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks for watching
@krizanni
@krizanni 3 года назад
Wow looks great, I wanna try this
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Go for it! Thanks for watching
@foodfightshowdown4077
@foodfightshowdown4077 3 года назад
Your carrot fufu recipe looks scrumptious my frnd, well done. Have a great rest of you day. 😁😁😁
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks my friend. Have a great week ahead
@TomHuxley
@TomHuxley 2 месяца назад
Is this not like eating just chaf? Discarding the water is like wasting about 80% of the nutrients contained.
@Globalfoodbook1
@Globalfoodbook1 2 месяца назад
No you ain’t eating only chaf as part of the water still went into it.
@szfoodexpert4783
@szfoodexpert4783 3 года назад
Tempting recipe 😋 It's outclassed recipe 😋 Great effort 👍 Stay connected dear friend 😉
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks
@coacheb0703
@coacheb0703 3 года назад
wow it good for the health eb here lang support fulwatz from taiwan see u again 👍👍
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Yes, its healthy. Thanks for watching
@recipekhao5908
@recipekhao5908 3 года назад
*ITS A FANTASTIC SHARING. THANKS FOR SHARING A GOOD RECIPE WITH ITS BENEFITS. ❤❤❤❤❤❤❤❤❤👍*
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks for watching
@aaronafful-dd5db
@aaronafful-dd5db Год назад
Yessoooo
@sarakabisara
@sarakabisara 3 года назад
Hmmm so yummy & unique recipe nice sharing dear keep it up keep in touch😊😊😊
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks a lot for watching
@amelital7986
@amelital7986 3 года назад
I've never been try this recipe i always eat the carrot fresh wow thanks for sharing this
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Try out the recipe and you'll love it. Thanks for watching
@TastyZaiqa
@TastyZaiqa 3 года назад
Big like love your recipies new friend plz stay connected.....
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thank you, I will
@cookitmiles5760
@cookitmiles5760 3 года назад
Your so creative my dear freind full watched thanks for sharing
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks a lot for your compliments
@justinalysias-pepple5867
@justinalysias-pepple5867 Год назад
Psyllium husk powder? I'm happy to learn something new
@Globalfoodbook1
@Globalfoodbook1 Год назад
Yes 🙌
@chidinmaemmanuel3430
@chidinmaemmanuel3430 Год назад
Wow thanks so much for this... But please can I also make this fufu with carrot powder?
@Globalfoodbook1
@Globalfoodbook1 Год назад
You are welcome. Yes you can use carrot powder but the water has to be boiling before you add the powder
@om_ans
@om_ans 3 года назад
تسلم ايدك 🌻🌴🍓🍅🥝
@Globalfoodbook1
@Globalfoodbook1 3 года назад
cheers
@RickandSe
@RickandSe 3 года назад
great recipe love it
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks 🙏
@qbeakbeatz4043
@qbeakbeatz4043 7 месяцев назад
See as hand turn orange because person wan chop fufu lol. I would like to try it though
@Globalfoodbook1
@Globalfoodbook1 7 месяцев назад
😂 yes, give it a try
@worldrecipeswithannalander202
@worldrecipeswithannalander202 3 года назад
Hi my friend, it’s so cool, thank you for sharing
@Globalfoodbook1
@Globalfoodbook1 3 года назад
You are welcome. Thanks for watching.
@testandtastekitchentamil
@testandtastekitchentamil 3 года назад
Nice👍❤
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks so much
@3JBCel
@3JBCel 3 года назад
This looks good, nice idea! Stay safe, stay connected
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thank you, I will
@bettygamble3940
@bettygamble3940 3 года назад
Carrot Fufu look so yummy and healthy thanks for sharing full watch
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks, gorgeous ❤️
@tastyquickrecipes9939
@tastyquickrecipes9939 3 года назад
Nice recipe👍 Keep it up! Please stay in touch
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks
@Moroccantasty
@Moroccantasty 3 года назад
💞💞💕
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks
@enjoyyourmeal1
@enjoyyourmeal1 3 года назад
Sehr schön und sicher lecker! Vielen Dank für deine viele Mühe und dein unglaublichen Engagement! 😋👍👌👌😋😋🎉🙌♥️
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Ach, vielen Dank! Wirklich schätzen! Schöne Grüße!
@PaddyJoeCooking
@PaddyJoeCooking 3 года назад
Brilliant!!! I am now of course familiar with fufu but seeing carrot fufu being made right in front of me is a first time experience!!! Thanks you for sharing this Global Food Book!!!
@Globalfoodbook1
@Globalfoodbook1 3 года назад
I’m glad that you are always learning new things on here. Thanks for your kind words and for watching 🙏🙏
@aaronafful-dd5db
@aaronafful-dd5db Год назад
Awesome
@florenceafortata4622
@florenceafortata4622 Год назад
Apart from the psyllium powder, what else can I use please.
@Globalfoodbook1
@Globalfoodbook1 Год назад
Cornstarch or oatmeal can also serve as a binding agent although I haven’t tried them with the carrot fufu
@tamilaruvimahendran7931
@tamilaruvimahendran7931 3 года назад
Nice Upload.. stay safe... Good luck....
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks for watching
@easycookingwithsaman.8813
@easycookingwithsaman.8813 3 года назад
Nice sharing dear friend stay in touch with me
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thank you
@MyLifestyle-r5s
@MyLifestyle-r5s 3 года назад
Looks so yummy very nice good sharing 👍👍
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thank you so much 👍
@maamaarabaahema2987
@maamaarabaahema2987 Месяц назад
Pls only carrots or u add something
@Globalfoodbook1
@Globalfoodbook1 Месяц назад
We added a binder called psyllium husk
@hisgracekitchen3485
@hisgracekitchen3485 3 года назад
Quite unique but looks worth doing😍 I love carrots! Thanks for sharing this new recipe❤ fully watched my friend❤
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks my friend for appreciating my recipe and for watching. I’ll check out your channel 😍😍😍
@hisgracekitchen3485
@hisgracekitchen3485 3 года назад
@@Globalfoodbook1 thanks for your support too❤🤗 God bless you and your channel dear🙏❤
@Globalfoodbook1
@Globalfoodbook1 3 года назад
You are welcome. ❤️❤️
@MakingDesserts
@MakingDesserts 3 года назад
looks so healthy and yummy will try :D
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Yes indeed. Thanks for watching
@PastorVicenteBatista
@PastorVicenteBatista 3 года назад
Interesting recipe my friend! Thanks for sharing the video
@Globalfoodbook1
@Globalfoodbook1 3 года назад
It’s my pleasure to share. Thanks for watching, my friend.
@PastorVicenteBatista
@PastorVicenteBatista 3 года назад
@@Globalfoodbook1 Thank you too my dear friend
@topeesan2079
@topeesan2079 13 дней назад
Can i use oat flour as binder!
@Globalfoodbook1
@Globalfoodbook1 13 дней назад
Yes
@magdalinescooking7573
@magdalinescooking7573 3 года назад
Amazing recipe. Very impressive.
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks 🙏
@aaronafful-dd5db
@aaronafful-dd5db Год назад
Awesome. I am going to consider Preping and combining them including using bean powder psyllium husk millet powder and oats. Freeze and use as super resisdant starch. I will find a link to a research paper I read sometime ago on staple food for diabetics in Ghana. I was shocked at the staple with the lowest glycemic index. It was the fufu powder. rather than fufu from non processed plantain or yam. Banku -maize meal was high on the glycaemic index among the Ghanaian staple foods. Why this is not common knowledge in Ghana was what shocking me. Introducing the psylum husk and portion control is a game changer Of course a soup with veggies and healthy fats will fill you up for a long time. I am pleased to have come across your videos. Keep it up.and tell your friends and let them spread the word. You will save life’s.and in Ghana there are loads of quacks selling all kind of stuff.
@Globalfoodbook1
@Globalfoodbook1 Год назад
Thanks for your compliments and of course, we will keep on spreading the awareness on the importance of healthy eating lifestyle. Feel free to share my videos. I’ll also like to point out that bean powder is not ideal for making fufu. Once again, thanks for your kind words and wishing you the best!
@titushonour4304
@titushonour4304 6 месяцев назад
Hello, please can you share me the research link? I have a similar project I am working on. Thanks
@starr8111
@starr8111 Год назад
Please post recipe in description
@Globalfoodbook1
@Globalfoodbook1 Год назад
Ok
@cookwithasmi3680
@cookwithasmi3680 3 года назад
Full watched 👌
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks gorgeous
@eniolaomodele2991
@eniolaomodele2991 Год назад
Can I drink d carrot water as well
@Globalfoodbook1
@Globalfoodbook1 Год назад
Yes
@ajfernscookingfamily3586
@ajfernscookingfamily3586 3 года назад
Nice carrot recipe
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks 🙏
@minamyers-hansen6635
@minamyers-hansen6635 Год назад
The juice can go into the soup.
@Globalfoodbook1
@Globalfoodbook1 Год назад
Absolutely 👍
@goodfoodiemaker1822
@goodfoodiemaker1822 3 года назад
Super 👌😋😋
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thank you 😊
@harshuskitchen
@harshuskitchen 3 года назад
It's amazing
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks so much
@recetasdelilianna888
@recetasdelilianna888 3 года назад
Extremely delicious
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks a lot
@Logar-cousin
@Logar-cousin 3 года назад
nice sharing
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks
@hanyakitchen4887
@hanyakitchen4887 3 года назад
Wow very yummy so 🌷💕
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks
@creatorrupaandmon.3236
@creatorrupaandmon.3236 3 года назад
Healthy and yummy dish
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks for watching
@jfernsanything9239
@jfernsanything9239 3 года назад
nice shared carrot recipe
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks for watching
@beeojeiks6516
@beeojeiks6516 Год назад
I second everyone's comment too, this is very creative. Maybe my carrot pulp will now be blended instead of tossing them to the garden. Thank you for sharing.
@Globalfoodbook1
@Globalfoodbook1 Год назад
I’m glad you found this video helpful. Yay, no more tossing away of your carrot pulps. 👍
@taiwobalogun9209
@taiwobalogun9209 Год назад
Very nice to eat
@Globalfoodbook1
@Globalfoodbook1 Год назад
Thanks
@يومياتماماسوسومطبخزمان
اسلام عليكم ورحمة الله وبركاته الصفة جميلة جدا تسلم ايدك حبيبتي الله يسعدك يارب العالمين
@Globalfoodbook1
@Globalfoodbook1 3 года назад
الله يبارك فيك أيضا.
@gertrudebanye9742
@gertrudebanye9742 Год назад
Very creative recipes. Thank you ❤
@Globalfoodbook1
@Globalfoodbook1 Год назад
You are welcome
@soyiprime
@soyiprime 3 года назад
looking delicious Very nice 👍👍👍👍👍
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Thanks
@oluyomiawofeso1589
@oluyomiawofeso1589 Год назад
Your recipes are very creative. Well done
@Globalfoodbook1
@Globalfoodbook1 Год назад
Thank you so much for your compliments
@Nameless0087
@Nameless0087 Год назад
Carrot fufu very nice one o, very easy to cook
@Globalfoodbook1
@Globalfoodbook1 Год назад
Thank you
@SariSerrano
@SariSerrano 3 года назад
Interesante receta. Genial
@Globalfoodbook1
@Globalfoodbook1 3 года назад
cheers
@osarogiebridgetosagie1645
@osarogiebridgetosagie1645 Год назад
Great
@Globalfoodbook1
@Globalfoodbook1 Год назад
Thanks
@JuhysKitchen
@JuhysKitchen 3 года назад
Wow dear this is a must try! Thank you for sharing ❤️
@Globalfoodbook1
@Globalfoodbook1 3 года назад
Try it. Thanks for watching
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