MY BABES. ❤️ Be sure to check the description for: ✖️Full written workout ✖️Link & discount code to shop Cira Nutrition ✖️Outfit details ✖️Links to other helpful videos Happy Wednesday! 😘
It’s an older video but I’m so glad I found it! I have terrible gym anxiety but I’ve been going for 4 weeks now to get used to everything. Haven’t tried a single machine so far though. But tomorrow I’m going and I’m gonna take a look at this machine. I hate complicated workouts and I really need to work my glutes with more weight so I’m excited to try it now, thank you!!
Girl I just came home from the gym and was wondering if you have a cable leg video and here you go 🥰🥳 thank you for all the work and detail you put into your videos 🤍
thank you naomi >.< my apartment complexs gym is all upper body machines and only one lower body (leg press). They do however have a full cable machine, and now I finally know how to use it.
Hi new viewer here! I love this vid btw, is there by chance one for upper body with just a cable machine? I couldn't find one if you already uploaded it. Thanks!
Hey Naomi!! I need some help with using the smith machine to do bench press. 1. How far apart is my grip on the handles 2. Do I lock my elbows when I push the bar up 3. How far do I position myself on the bench when I'm lying down 4. How low or far down do I bring the bar during the exercise Thanks babe!
Ugh so jealous yours gyms are open, we are in our fourth lockdown, and I just cant do the home workouts. But I will deff try this whenever I get the chance to go back
Ugh love this work out!! 🙌🏼 Im only new to your Channel so I am still browsing but do you have a video or any tips on how to build a good workout plan to follow sometimes I think I have one and then I get there and I get flustered or excited and don't always stick with it! 🤦🏼♀️ Or sometimes I feel so overwhelmed being at the gym I feel like I have to do everything while I'm there lol Any tips or even organizational tips to build a plan to stick too would be amazing 😭🙌🏼 thankyou!!
The swinging leg is the working leg & you should feel it in that glute the most, but it’s common to feel it in the stabilizing leg as well esp if you’re placing a lot of your weight on your heel!
I always recommend flat shoes for all compound movements regardless of that machine you’re doing them on. For all other exercises, there’s really no right or wrong-it just comes down to your personal preference! 🙌🏼
Unilateral exercises (working only one leg/side of your body at a time) will be key here! 🙌🏼 Ie: single-leg hip thrusts, single-leg flute bridges, Bulgarian Split Squats, split squats, lunges, etc.
It’s definitely debatable, but in my (current) opinion, it doesn’t differ much from drinking it all at once. 🤷🏻♀️ I’ve been doing it for years with no issues.
