Upper Body Workout 💪 (Cable Machine)

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Hey, SixPackAbs.Com family! Coach Crystal here with 5 upper body exercises that hit biceps, triceps, rear delts and lats. You can knock these out with just the cable machine and rope attachment- No need to run around the gym for different machines! I’ll show you how to execute each movement correctly. Follow along with me and complete this routine 3-4 times. Aim for 12-15 repetitions on each exercise.
0:21 - Straight Arm Lateral Pulldown2
0:54 - Rear Delt Face Pulls
1:30 - Overhead Tricep Extensions
2:15 - Tricep Pushdowns
2:51 - Bicep Hammer Curls
Thanks for joining me today, and don’t forget to like, share, and subscribe for more great workouts!
- Crystal Mitchell

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Опубликовано:

22 июл 2024

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Комментарии : 40

@sixpackshortcuts 4 года назад

Overview: 0:21 - Straight Arm Lateral Pulldown2 0:54 - Rear Delt Face Pulls 1:30 - Overhead Tricep Extensions 2:15 - Tricep Pushdowns 2:51 - Bicep Hammer Curls

@durtyDraws 4 года назад

Coach Crystal is the TRUTH! 🙌🏽 Hope to see more videos like this, she's the reason my notifications are on.😉 Would also enjoy longer videos and more specifics on how/where I should be feeling these in the muscle.

@newearth6984 3 года назад

Clear instructions. Thanks for sharing.

@lar0516 4 года назад

Thanks so much! Can’t wait to start this as part of my new routine at the gym!

@a-aronmusic3249 4 года назад

Awesome Crystal!!! 👊💪

@seacoast4950 4 года назад

This video is a keeper 👍Thanks!!

@sixpackshortcuts 4 года назад

Thanks so much for your feedback! We'll be sure to keep them coming.

@samokonyar2105 4 года назад

Very useful Thanks

@LightspeedGaming 4 года назад

Did this tonight as my arm day, SOOO hard my arms are like jelly! Really feel I worked it all. Thank you!

@F40LM 4 года назад

I love your style 😍

@sydneys2859 3 года назад

These are actually really doable wow

@kierenmoore3236 4 года назад

"Wham, bam; in & out" ... It's like she's known me, all my life ... ... ...

@sixpackshortcuts 4 года назад

Quickies are great... for workouts. If you need help building up your endurance, we have a great solution for you: shop.sixpackabs.com/shop/product/testmax-nutrition

@sharonclement9211 4 года назад

OMG thank you . I maybe 70 but my arms are getting a bit flabby. Been doing these for a few weeks n feel the difference. 😄

@sixpackshortcuts 4 года назад

You got this!

@berrypicker7069 4 года назад

This helped a lot thanks. Tho I miss Mike Chang

@XORevolveOX 4 года назад

I subed because of her tbh

@sixpackshortcuts 4 года назад

Thank you!! :)

@sherylfisher1700 4 года назад

What if one do have a rope what can be a substituted or even that machine

@sixpackshortcuts 4 года назад

Hi Sheryl, a great alternative for at home workouts would be an exercise band. It can be carefully attached to a hook, under your foot, wrapped around a fixed object, etc.

@sherylfisher1700 4 года назад

Thank you

@seckinkoknar7799 4 года назад

Thank you for the video. But it says upperbody but why No chest?

@sixpackshortcuts 4 года назад

Great question. Think of it this way... if you were doing lower-body, you probably wouldn't focus on quads, hamstrings, glutes, and calves in one day. Not if you're looking to achieve maximum growth anyways. You would want to split your focus areas into multiple days. Chest is an area that most people aim for maximum growth and would prefer to split into a separate day.

@AliTheGreatestChampion 4 года назад

Nice triceps ur very pretty 👍🏼

@MrPankaj93 4 года назад

Please have one glutes and quads vlog.

@sixpackshortcuts 4 года назад

Dont worry, these are coming soon! Stay tuned.

@Ionicblood666 4 года назад

She should be She-Hulk.

@sozfan1 4 года назад

😜😜😜

@Blue-moon12 4 года назад

Why 4.7m subs but very low views???? 🤔

@sixpackshortcuts 4 года назад

Because you're one of the 1st viewers of this video that was posted 15 minutes ago ;)

@Homeboy_Brando 4 года назад

SixPackAbs.com Yeah but many channels have less, way less, subscribers than you and have more views on their videos in less than a couple of minutes of uploading. Why I think there aren’t a lot of views is like the gym membership situation for a lot of people. They buy a membership so they can get in shape, but ultimately never use it, but still feel better about themselves simply because they have a gym membership.

@arshianshu4664 4 года назад

@@sixpackshortcuts lol

@EziixPked 4 года назад

Channel has been revamped several times, but this new content is legit

@sixpackshortcuts 4 года назад

This is a good POV and valid point, Brando. Keep in mind that we had around a 5-month break where we didn't upload videos. Since then, we have restructured and created some great content to start posting on a regular basis, but that break does have a negative effect on metrics and subscriber engagement. We're growing better than ever right now and will continue to work hard to engage our subscribers again.