HOW TO USE GYM EQUIPMENT | Cable Machines 

Hey, babes! 💙 Hope you all had a wonderful weekend! If there are any specific exercises you’d like me to do a tutorial on, please lmk!! Check out my “Form” and “How to Use Gym Equipment” playlists for more helpful videos! 💕 👉🏼Outfit is from TLF | discount code: “TLF-NAOMI-25” | link in description

These videos are literally a lifesaver for us with major anxiety. I avoid certain machines and exercise’s because I don’t want to be fumbling with how to use the machine. 🥺

I asked someone to help me and they were no help I was soooo embarrassed so I left 😭😭 I saw so many strings and equipment. I couldn’t figure it out. This was so helpful thank you!

I finally did the cable machine this morning❤️💪🏽

Your videos are really so helpful, I sometimes watch them right in the gym to make sure that I'm doing everything correctly; so thank you for that "pro"-feeling when I just casually hit the machine and adjust it like I've been doing that for years 😅❤️

FINALLY.. someone who shows me how to use it xD I didn't even know they were height adjustable lol!

oh man thank you SO much for this, I had no idea you could adjust the height! Makes so much sense now! Also that blue set is absolutely gorgeous you look fab xx

Im literally in awe of how much help there is on youtube i even had anxiety about having an induction i rather look up these videos first so i know a lil something. I feel way more confident now. Thank you hun ❤❤❤

You honestly do the best gym tutorials I have ever seen! I’ve tried so many new things because your videos gave me the confidence to go for it

This was super helpful, thank you! Been avoiding the cables for weeks now, but this has given me the confidence to go try them tonight! :)

I’ve only used the cable machine once in my gym life because I was feeling a bit ballsy that day. I only did a tricep pull down because I didn’t know I could adjust the height x) Now I know lol.

Thank you so much for this. I was freaking out yesterday because I have really bad social anxiety and I didn’t want to ask anyone where I could find or how to use this machine so I just looked like a weirdo looking around confused the whole time lol. Really appreciate this!

Thanks for explaining things like am 5. This is the explanation I needed. ❤️

I liked this video because using the cable machine is easier than I thought and I was worried for no reason 😁 👍

Girllllll. I've been able to use you and other fitness influencers as coaches! You've taught me how to use equipment and I've been able to make my own beginner workout plan!!

You are the best , seriously we don’t wana see the fancy different kind of videos , all we need to learn is the basics . Naomi you have saved me so much from gym anxiety . Being a Sagittarius I hate looking like a beginner at the gym lol .. I lost touch with gym and rejoined 4 years after and almost lost my confidence and forgot to use equipment. My gym is very nice and also ppl coming in are mostly self dependent so there are very less or no trainers on the floor to guide as mostly ppl coming in are independent and do their own thing . Best part is my gym has life fitness equipments too and you are the only person I give credit to (apart from myself ) to hit the gym daily . Lots of love to you … you are the best fitness influencer

Thank you so much, I tried the cable machine about a week ago but I wasn’t feeling sure if I was adjusting it right. Thank you for clearing up my doubts. Great video & easy to understand. Love your outfit btw 💕

Man I was always so conscious to ask people around, I really appreciate this bud.

I’ve recently started incorporating the cable machine into my workouts so perfect timing ☺️ ty!

Really appreciate your content. Especially the "how to use" videos. Not comfortable on the gym machines, so watching these help.

Heyy i would love a video of how to use this cable for glutes!!

You have no idea how much this helps. Thankyou ❤

I was so clueless about the machines at the gym, thank you thank you thank you ♥️

This video has helped me so much . Lastnight was my first time finally doing cable machine workouts all thanks to this video and your tips. I had WAYYY more confidence and wasn’t as shy as before. Thank you SO MUCH for this🙏🏽❤️

Finally strated using the cable machine, thanks to you!

You’re right! I was worried for no reason! Headed to the gym now!!!!

thanks for the video this helps a ton! omg reading the comments, I can't believe soooo many people are intimidated by gym machines like me! I even feel intimidated when someone is using the machine I wanna use and that I have to wait for it..... I dunno what to do with myself while I wait for them to finish. and you know how people say that you don't needa feel shy coz nobody cares or looks at what you're doing? wrong! Everytime in between sets while I take my rest, I see EVERYONE is looking at what everyone else is doing.

thanks,i needed this .and your voice is really calming.thanks for all you do.

Tysm ive been not doing these for 2 months bc i didnt know how to set them up and dont want to get emmbarrased, this video was a huge help! Ty

Thank you so much I was just went to the gym for the first time yesterday and was clueless how to use the cable machine So ty

You deserve so much more subscribers:,)

Me binging on Naomi's videos before heading to the gym I LV u 😌😌😌😌

Thanks alot for the video waa trying to use the cable machines every saturday at gym.

Thanks madam to tell how to use correctly, i am new in gym so now I will use that

I was trying to do chest all the time on the machine but i leaked a knowledge but i got it by you, thanks a lot

Subscribed!! Been eyeing up this machine for months at the gym too intimidated to try use it

Thanks Naomi, this was helpful and informative.

Thanku so much. This machine always looked intimidating to me. Tried it today. Loved it

This is actually very helpful. Thankyou !!

this rlly helped me! thanku sm! u deserve a lot more subs and views x

I started this one on this evening thank you!

This was super helpful. Thank you so much Naomi

Thanks man love this video ☺️ no body else bothered to upload a video like this on youtube so shy people like us had a problem with it but this video did helped a lot!

thank you! I literally needed this!

Thank you so much for this video! Now a feel confident to try it again ❤

I’m really grateful for these videos😭🙌🏻

I love all of your videos don't stop ! They help me so much! ❤

Thank you so much we need more videos like this

Hi I am a guy and I came across this video to show my wife. But I am hooked on your video. You have such a nice way of explaining things. I felt so at ease with your video. Plus I love the way you just speeded up the videos at the bit where you were literally doing the exercise. I thought the guy behind you was moving just a bit too fast😁 I also watched your tutorial right to the very end because that is how much I liked your video. I'll be liking and subscribing. Bye4now...Squeezyhugz🤗and...Muchos gracias as the say in Azerbaijan 😁😁😁

im super new to these type of machines. thank you so much for this ur amazing

THANK YOU!! I felt so embarrassed to ask people how to use the machines. THANK YOU SO MUCH!!

Exactly what I was looking for thank you!

I’m gonna try this today!!! Can’t wait been watching people workout with the cables and always wanted to try it just don’t really know how!!! Lmao.. yay!

GOOD JOB⚡️. KEEP it up. Good luck!

Thanks Naomi, the video was really helpful for new beginner like me!

You are a lifesaver ❤

Going to try this! Thank you!

I get so insecure using the attachments. This video made me feel more comfortable but I never know where they leave the different attachments?! Like where do I find the one I need?🤦🏻‍♀️😭

The way you organize and label the equipment tho 👌Ty I had to subscribe

Thank you so much! You are a lifesaver to a gym noob like me!

Thank you so much! What about the one you hook your ankle to. What do you call that one. Im a newbie😅

Thank you so much for this video now I can go to the gym confident on upper body day 💪😀

going to use the cable machine for glutes on monday 😎 so helpful thank you! 🙏🏻

Dude youre a lifesaver for introverts

Yo your really helping me out gladly appreciate it

I love your videos, I am so glad I found your channel! I definitely feel more confident in the gym every time I try a new machine. I'd love to see you explaining hot to perform the upright row, I am mostly concerned about body placement, to me it seems like you could get easily hurt while performing it.

This may be silly but could you do a video about things like a burn out or a drop set? I guess the gym lingo that’s used. Thanks

Thanks Naomi for inspiring me

Thank you!

Another great video!! Thank you so much Naomi. I was wondering if you have a complete workout video using exclusively (or mostly) the cable machine. I'd love to give it a try!

super helpful! thank you so much.

Love your channel!

not trying to be rude or anything but how much do you weigh and how tall are you? just asking so i get a general idea on how many lbs i should use when exercising

I know this might be a dumb question but are the attachments available at the gym, or do we have to buy oiur own?

Thank you for making this!! ❤️❤️

What about cable kick backs Thanks ❤

Thank you very much :) I seriously needed this since I didnt know how this machine works and I already have a routine with defined exercises where I have to use this one. In some weeks I'll be going to the gym for the first time. Just one last question, do you have to ask to someone to get the attachments or they're put in a rack or something?

fantastic video hats off.

It's very useful thank for uploading this video very thans love you

I also have a question if you are 4’8” and can’t reach the cable adjuster but can change the attachment should I stand on a dumbbell or a stack of plates because I really can’t reach lol

finally did cable machines earlier this morning

Do you ask the front desk for the cable ? Sometimes I don’t see them

I just bought a cable machine for my house. Best investment ever. Although mine doesn’t come with the fixed weights. It takes 1” and 2” Olympic weights. Was my first machine I added to my home gym. I added a preacher curl bench as well.

Your videos are so useful !

INSTANT 👏🏽 SUBSCRIBE !! THANK YOUUU FOR THIS ! 🥹🥰💕

Thank you 🙏

Hi can you do a video on how to set up the cable machine for the exercise that goes across the body. I don't know what it's called but you pull from above the shoulder across the body working the abs. Thanks

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Gracias excelente explicación, para los principiantes, estoy en el gym pero no sé cómo funcionan las, maquinas

Im interested whats the optimal height for the first triceps "rope" excercise? Just above my head? Or higher/Lower

Thank you I use the cable machine but I couldn’t adjust it so I skipped it yesterday lol I was to shy to ask

Do gyms usually have ankle straps there or do you need to bring your own?

Appreciate this video 💜

thank youuuu

Thank you so much that was so helpful

I am a beginner. I've just been observing people from distance on how they are using machines while I'm doing on free weights, but that's not helpful. This video is helpful, thanks

Thank you!!!!

Can you make a video exercise on the cable pull through using the rope attachments and other cable glute exercises.

You can use it for the back also right? You grab both cables and bring it from around your head to the front

hello,what height should I put the cable at for tricep pull down?