Calf Workout with Resistance Bands | Get Great Definition at Home

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Resistance Band Calf Workout | In this video I show you how to develop and grow your calfs only using resistance Bands. I do this entire workout straight from my home. More than just calf raises. I show quite a few exercises so you can have a lot of choices. Remember this is just part of a Leg workout, so make sure that you workout the rest of your legs after this workout.
Updated (Jan 2024)
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Bands used in the Video
Rubberbanditz
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**BANDS USED IN VIDEO***
***Link Rubberbanditz Set** (10% off for first time buyers & cheaper than Amazon)
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**Link Rubberbanditz individual Bands** (10% off for first time buyers & cheaper than Amazon)
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Other Video you may like
**My Top Resistance Band Review 2020**
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**The QUARANTINE Home LEG Workout**
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-Time Stamps for Exercises
0:00 intro
1:42 Calf Raises 15-20 reps 3 sets
2:56 Seated Calf Press 15-20 reps 3 sets
4:12 The Reverse Seated Calf Press 15-20 reps 3 sets
5:35 Incline Calf Raise 15-20 reps 3 sets
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Опубликовано:

9 июл 2024

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Комментарии : 71

@DisciplineDave 3 года назад

What type of video would you like to see next?

@itzcjofficial6265 3 года назад

More resistance bands workouts, but i really hope my muscles dont stop my growth. Im 12 great vid btw

@chepho5465 3 года назад

Maybe full body HIIT training video?

@DisciplineDave 3 года назад

That’s a great idea !

@chepho5465 3 года назад

@@DisciplineDave yes i will be waiting for the HIIT video😁💪🏻

@alexdavis4491 3 года назад

Ive lost 90lbs with dieting alone and now im doing some resistance band exercises to build some muscle. I still carry some fat in my chest and in the stomach/oblique area, any exercises you recommend to work those areas?

@SuperBill68 10 месяцев назад

Here’s the thing. ru-vid.comUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

@itzcjofficial6265 3 года назад

Great video! Please make more of these resistance band workout vids 💪🏾💪🏾

@DisciplineDave 3 года назад

Will do!

@reeferfranklin 2 года назад

What's kind of funny here is that half of this workout is actually a tibialis anterior (front of the shin) workout not a calf workout, but it is still a highly important, vastly neglected muscle, in & of itself.

@kersimistry4007 3 года назад

HIGHLY INFORMATIVE FOR BEGINNERS KEEP IT UP

@DisciplineDave 3 года назад

Thank you, I will

@Kroniee 2 года назад

Great video dude, thx.

@DisciplineDave 2 года назад

Thank you 🙏🏾

@971shine 3 года назад

Thanks you cool method 👌🏼👌🏼👌🏼

@DisciplineDave 3 года назад

Thank you for watching

@JosephAlanOliveros 9 месяцев назад

hey Discipline Dave, i just got into resistance band workouts and they are awesome! i have a question - in keeping with the spirit of NO ATTACHMENT SERIES where I found this video, is there anyway to perform the Reverse Seated Calf Press without the use of any attachments? if not, what's a great alternative for it? cheers!

@thebruthaknownasp3882 3 года назад

Good video!

@DisciplineDave 3 года назад

Thanks, Glad you enjoyed it

@robertgray320 2 года назад

Great video

@DisciplineDave 2 года назад

Thanks!

@andrewcastillo5003 3 дня назад

But dave i just finished the leg workout and there i ended with calf raises, should i do more?

@Greg29 2 года назад

That first exercise is *really* uncomfortable with the band gauging my neck, and I barely feel a burn in my calves, using green thickest band.

@5thBeatle Год назад

Why would you put the bands under your heels? All that does is give you an assist on the way up, defeating the purpose.

@donniecunningham1693 3 года назад

Hello discipline Dave. You have pretty good technique and I would love to see a leg work out people with disabilities. I have muscular dystrophy and I cannot walk without the assistance of a walker and leg braces. I have been able to do chest work out and your ab workout, the bicep workout, the tricep workout and the back workout. What I need you to show me mail is a seated work out where I can work my calves in my quads. I would like to work my inner and outer thighs as well. Note: I have muscle atrophy where I cannot move my foot up and down so, I would like you to show me how I can build my calves along with my quads in this type of situation

@dannyneville1310 2 года назад

Hello mate, you've probably found what you were looking for, but if you haven't this video might help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hBZYQv01328.html

@MustardMustache91 3 года назад

The first exercise is just a standing calf raise..The band is adding no tension to the calves?

@DisciplineDave 3 года назад

Since we’re correcting each other, it’s not the first exercise 🙃

@MustardMustache91 3 года назад

@@DisciplineDave I’m actually curious and asking. What is the point of adding tension to the heels when doing calf raises. Maybe I’m missing something...?

@DisciplineDave 3 года назад

Sorry bud for the confusion. The tension is actually on the negative on the way down. Which is an actual difficult part to get in your calf muscle. If you like something more detailed on the calf I have a video directly working those out check it out. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZVas-oC00EA.html

@MasterDraconisFire 3 года назад

Do you have any warm-up exercises? I have not seen any mention of them in any of your videos.

@DisciplineDave 3 года назад

There is a warm up in my next video tomorrow at 10:30pm EST

@lukeschaeffer2551 3 года назад

I feel like the band under the heel of the foot removes most of the calf's workload and shifts it to the foot? Isn't it better to move the band closer to the toes? (For the standing raise, that is.)

@trollzdad124 3 года назад

I felt the same way

@johnpoulsen429 3 года назад

totally agree

@lullowitch 3 года назад

Agree.,.

@ld892 Год назад

Definitely…. I feel like even standing on some sort of block with the band under that would be more optimal

@ramonbryan1142 3 года назад

Hey! I’m a heavy dude what’s the best type(s) of bands to buy?

@DisciplineDave 3 года назад

Loop style bands from Bob and Brad check out this video so see why I like those ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FHIFLx0UHhk.html

@DropkickSuplex 3 года назад

Could you do a forearms workouts?

@DisciplineDave 3 года назад

Here you go ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-q9mHBuQ_JoY.html

@a.f.s5398 6 месяцев назад

It a door anchor Dave!

@ollie6889 3 года назад

Dave I would like to see you show a lower back exercise video. Great job on the calves. Thanks

@DisciplineDave 3 года назад

Ok, thanks 👍🏾

@ollie6889 3 года назад

@@DisciplineDave Oh Dave when you do the lower back exercise video please do it with resistance band. You do a great job with with resistance bands and I have learn a lot from you. Thanks once again! God bless you and your family :)

@Kilo-Vision 3 года назад

I second that notion!

@hdela8172 3 года назад

Like 40👍🏾 Awesome video friend!

@DisciplineDave 3 года назад

Thank you 🤗

@chitogekirisaki570 3 года назад

Brother 1:26 thanks a lot been doing wrong thanks a lot bro!😆

@DisciplineDave 3 года назад

You welcome brotha

@bernadettewest3207 Год назад

What are the signs of gaining muscle?

@DisciplineDave Год назад

able to increase resistance in good form and you can measure your muscles

@chepho5465 3 года назад

Hey Dave, I wanted to ask you if it's ok for me to do: Monday : full body band workout and 2 more calisthenics workouts (full body too) Tuesday : rest Wednesday : (same as monday) Thursday : Rest Friday : (same as monday and wednesday) Saturday and sunday : REST I hope this made sense and you understood and if you will read this than that would be siiiiick but yea, if this not a good plan than please of you could tell me what plan would be good for me I'm a teenager and I want to get the best gains i could indoors, thank you!! 🙏❤️🙏❤️🙏

@DisciplineDave 3 года назад

That looks good to me 👍🏾, later on I would switch 2 muscle groups a day with 2 days rest

@chepho5465 3 года назад

@@DisciplineDave So you're saying : Let's say Monday - abs and chest Tuesday - Arms and legs Wednesday - Shoulders, back and abs Thursday - Chest and arms Friday - legs and shoulders, back Saturday and Sunday - Rest Like that? or like somehow diffrent. Sorry if I'm being kinda annoying, but I'm new to this thing sort of and trying things, thank you❤️🙏