Lmao at these rainbows and unicorns guys. You will never get back to your former strength levels. Just be glad you didn't completely fuck up your body with your carelessness, some people never get a fresh start
@@childobliterator8133 this was true for me. i stopped working out for 7 years, and at 40 picked it up again. i was back to my previous PRs in like a month, and got bigger than i've ever been in under a year.
10 pull UPS ( currenly can do 0 but I'm almost there ) 50 push UPS in a Row ( I'm at 30 atm ) 10s l-sit ( can do 2s ) 10 pistol squats with my right leg ( currently I'm at 3 ) AND 15 dips ( I'm at 6 ) Those áre my goals THIS year i hope i could atleast do 3/5
For my students… both men and women, they seem to progress better with incline pushups. I’m not sure why that is but it is going very well as we work our way to the floor!
Hey man good stuff, would you be interested in collabing and doing a calisthenics challenge? Who can do the most muscle ups, pull-ups, or handstand push-ups in an hour? We can both get a cool video from it too! Let me know!
That s not for beginners, that will only get them frustrated which leads to them quitting the trial. Teach how to train for their FIRST pullup ever 🤷♀️
@@ienjoyapples how is it a joke? I qm working out for almost 2 years. I do 15 elevated DEEP pike push ups, 80 dips and 69 😂 pull ups in a workout. I used to do 160 push ups in a workout.
What's a sugar hold? :D btw it's not really random, sure the goals are not all equally hard but they are also not too far from each other. If you can do 10 CLEAN Push Ups ..5 Dips are not far away if you practice both evenly. The same counts for Pull Ups. An average Push Up to Pull Up Ratio is 3:1.
