Calisthenics Inferno Circuit - Strengthening Routine at the Park

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Full bodyweight workout routine with exercises like Toes to bar, Front Lever Raises, Pull ups, Horizontal Pull ups, Planche Lean, Push ups, and much more.
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Songs:
Everen Maxwell - Accelerate
Julius Dreisig & Zeus X Crona - Invisible
Arcando - When I'm With You

Опубликовано:

5 окт 2024

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Комментарии : 138

@AndreaLarosaOfficial 2 года назад

Hey guys, what do you think about the routine? If you want more routine just take a look at the other videos on my channel and/or visit: www.andrealarosa.fit/en/programs/

@felipemaldonado21 2 года назад

Bro how tall are you? And how much do you weight?

@tabscoobrealestate6061 2 года назад

power!

@igorswphb 2 года назад

Sou brasileiro, você é um cara que inspira muito as pessoas.

@Theo-gm9kl 2 года назад

Ogni circuito che porti è una nuova scoperta🔥

@gersterwley3216 2 года назад

Grandioso circuito. Siempre atento y motivado por tus videos. Te mando saludos desde🇦🇷!

@morty_sw2436 2 года назад

Great routine! I like your style❤thanks bro

@pillowzzzbox3466 2 года назад

Man can we appreciate your great form. Head over the bar and not neck to bar!! Do u have a video on progression for pull-ups?

@randizzleswizzle8810 2 года назад

How often do you incorporate the basics in your workouts? How beneficial are basic push ups, as opposed to planche push ups, at an advanced level? Andrea!!! Another great workout video that will definitely help in this journey. Thank you!

@frog6054 2 года назад

Basic push ups ironically is a better exercise for muscle growth than advanced planche stuff where you need a lots of balancing.

@vergewissert 2 года назад

@@frog6054 What? Ive never heard shit like that before. Did u reallly just said planche has to mostly to do with balancing??? Planche is building a lot of muscle definitely in my opinion, balancing elements like handstand dont. Planche is a strength element

@frog6054 2 года назад

@@vergewissert Yes, it's not as unstable as say free handstand push-ups but you definitely need some balancing in order to do planche compare to normal push ups where it's as stable as you can be and doing planche won't really target your chest muscles effectively, it's a more shoulder focused exercise, and pike push ups is a better exercise than planche for shoulders muscle anyway. So, planche is not really that useful in hypertrophy training.

@kydzs 2 года назад

Its obvious that doing basics at his level are of Zero use unless weighted . This type of video is just to appeal to beginners which are most likely his followers

@frog6054 2 года назад

@@kydzs Disagree. If we're talking about muscle growth, then he's probably only does basics for his physiques.

@vitodinunno382 Год назад

Grande fonte d'ispirazione

@farhankamal8208 2 года назад

Grazie mille Andrea. sempre con i tuoi programmi, che mi aiutano un sacco

@russelrealeza5252 2 года назад

Always ready for the motivational upload! 🙌💯

@hansimot4716 2 года назад

Thanks you for these great workouts

@MirkoKaragöz 2 года назад

From Germany here... your awesome in calisthenics and Overall strenght; keep it real✌

@שראלבןמשה 2 года назад

very challenging! awesome work man!!!

@jozestrika2432 2 года назад

Really good video with good exercices for the core

@christossiopidis 2 года назад

Great work out ….. but the music choice made me mute the sound

@klaudiakocon2517 2 года назад

Oh, there is still beautifull sun in Italy. I'd like that too ☀️☀️

@emoworkout 2 года назад

CIAO LAROSA, SEI UNA GRANDE MOTIVAZIONE, GRAZIE AI TUOI VIDEO, LA MIA VITA È CAMBIATA, BENE, IN LORO QUELLA ISPIRAZIONE PER ALLENARMI ORA FACCIO CALISTENICA DA 3 ANNI, VORREI INCONTRARTI UN GIORNO SONO DEL MESSICO 🇲 🇽 🥰 SALU2

@tabscoobrealestate6061 2 года назад

Durísimo entrenamiento, i like so much!

@maxiquesada9916 2 года назад

Grande Andre!!! Salutti dall' Argentina 🇦🇷

@AndreaLarosaOfficial 2 года назад

👋🏼👊🏻

@TwoBros_cz 2 года назад

Love your videos💪

@mastermohammeddz787 2 года назад

Thanks🥰 Andrea Larosa💪

@Aliapfelsaft 2 года назад

Thank you!

@giuseppesw9606 2 года назад

So tutti i video del canale, idolo ,se un giorno andrò a Roma è per vedere lui👊🥺🙏💪

@vitodinunno382 Год назад

Atleta straordinario

@robeanjesus7586 Год назад

A parte ruim da calistenia é que os membros inferiores não definem tanto os superiores, mas os treinos dão bons resultados

@viniciusnobre3311 Год назад

Creio que esse pensamento é incompleto mano, na calistenia é possível fazer agachamento a fundo e agachamento unilateral que são muito desafiadores. (Além de vários outros exercícios para inferiores) Na minha opinião o maior erro das pessoas é se acomodar nos exercícios para superiores e não treinar tão bem os inferiores.

@fabriziosimoncelli7773 2 года назад

Grande Andrea !!! Bravissimo

@eloyperezmartinez7641 2 года назад

Grandioso circuito 😍🔥

@giambattistanasi9015 2 года назад

Sempre il #1 Grazie❤

@Bear9715 2 года назад

Эпиляция отлично сделана!👍

@Aliapfelsaft 2 года назад

Will you do workshops in the next future?

@balintkereszturi4527 2 года назад

Nah, he will only do workshops in the previous future

@gianlucaberti3596 2 года назад

Yes the next workshop its 12 november

@Aliapfelsaft 2 года назад

@@balintkereszturi4527 😋🤣

@Aliapfelsaft 2 года назад

@@gianlucaberti3596 Where i can find the information? 🤔

@doctordark3527 2 года назад

People that do Calisthenics don’t have any legs lol. Might as well just roll around in a Wheel Chair all day

@ledwin23k 2 года назад

El mejor mi idolo

@demonacogiuseppe484 2 года назад

Mai pensato di provare a fare qualche record mondiale? Esempio di plank, push up, pull up?

@tonybro7234 2 года назад

Que grande Andrea!!! Ídolo!! Saludos de Paraguay 🇵🇾. 💪💪💪💪

@felipemaldonado21 2 года назад

Chale otro paraguayo

@tonybro7234 2 года назад

@@felipemaldonado21 si, mi brother hay muchos de paraguay que nos gusta la calistenia.

@SellodeOricalco 2 года назад

Grande pipa!!!!!

@ЮрийТкачев-н5у Год назад

Это же мне подходит🤔упражнения для меня🤔Благодарю за видео. 😇👍👍👍Волгоград.

@luisedwardsepulveda1794 2 года назад

Uuufff circuito mortal 🤜🔥🤛💪 saludos desde 🇨🇴🤜🔥🤛

@g-shark9132 2 года назад

When is gonna drop that new program? Sick video as always ⚔️🔥🔱

@giuseppesw9606 2 года назад

Il mio idolo da sempre🤝🔱

@davidalonsodarias9373 2 года назад

Grande Larosa

@tonymarcuso 2 года назад

Buen trabajo hermano

@Pseudo_Placebo 2 года назад

How he stands there at the end, the little man🤣😊

@ad4mix17 2 года назад

4:47😂😂😂 Legend!

@lorenzo4024 2 года назад

Manca la scritta "in soli 5 minuti" ed è perfetto

@meekrodriguez6438 2 года назад

Great video

@dariusreyesrodriguez8294 2 года назад

Master!🖤

@Bakiii_sw 2 года назад

Bravo ❤️

@morizl634 2 года назад

Yeah!

@mateoisaza3763 2 года назад

Larosa máquina sos el mejor

@wandersonmendonca451 Год назад

very good.

@AfromusChief108 2 года назад

Yes

@MDRAKIB-kw6es 2 года назад

Idol🖤🔥

@missm3174 2 года назад

Keep it up 👍

@michails.maipas814 2 года назад

The most important in our life is crossing 100 years by super health 🏊 🚴🏃🏃 😃😃 and in case of sportsman ( but unfortunately nothing important before crossing super healthy 100 years old ) he will remain in the history super 🌟 🌟 star....and super inspiration very good luck everybody 😃😃🏃

@davidsrt93 2 года назад

Hay que hacer pierna también!

@ryanmitchell567 2 года назад

Do you ever do standard weight training to supplement your routines, or are you pure calisthenics?

@mida1822 2 года назад

Scusa Andrea, dov'è quel parco?

@brunodefassio 2 года назад

Obrigado

@YousukeUrameshi 2 года назад

Monta os treinos e posta aqui no RU-vid!

@TelaResumidaa 2 года назад

Grand Master :)

@vitodinunno382 Год назад

❤️❤️❤️❤️

@federicoogiacomini3943 2 года назад

bella routin :)

@jageren7070 2 года назад

Спасибо, что не забываешь про русскую аудиторию и пишешь название роликов на русском. Приятно😊😊😊😊

@giovanni7302 2 года назад

A me sembra più un circuito focalizzato sulla resistenza più che sulla forza, sbaglio ? Comunque gran work out!

@videogametv5908 2 года назад

Que hermoso fisico papa ! saludos desde argentina

@AndreaLarosaOfficial 2 года назад

Gracias! I appreciate🙏🏻

@fvproductions5305 2 года назад

fantastico

@Tumi_n_Company 2 года назад

How often? Daily?

@akromawrath7353 2 года назад

So cool 👍💪👏

@dforen9080 2 года назад

Hai i'm from indonesia and. I like you.semangat

@SIEU_NHAN_GAO 2 года назад

Helo boi. From Việt Nam vô địch 🇻🇳🇻🇳

@ildong8807 2 года назад

멋지네요~~

@Bjorn_Ironside. 2 года назад

Minha meta é ter esse shape

@culturista4644 2 года назад

4:53

@mattiapanariti3116 2 года назад

Un circuito non è un po' dispersivo per gli atleti di calistenics?

@NocturneSoul Год назад

He must be very very young, maybe still a boy, cos he doesn't have hair in his armpits yet, like men do. But he has a very strong muscled body for his young age! Congratulations!

@vishalrattu4726 2 года назад

💪💪💪💪

@trancephoria3521 2 года назад

Nice Power aber die den Ton musste ich aus schalten. So was verstörendes kann nur noch Schranz überbieten.

@NANA-lq5md 2 года назад

First, I've seen several of your videos but I haven't seen you train legs, is that something you'll do a video on. Second, does anyone know if a calisthenics website does a daily workout like CrossFit does.