Calm Flow | Guided Breathwork for Kids (7 minutes) 

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Use your breath to calm down in moments of anxiety or panic. You will cup your hands over your nose and mouth to rebreathe some of the carbon dioxide that you exhale. Carbon dioxide helps to open your airways and make it easier for you to breathe. It also has a dilating effect on your blood vessels leading to improved blood circulation and oxygen delivery to your brain. This will help you take control of your mind and calm down. It is best to do this practice lying down, headphones on, eyes covered.
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