Calming Bedtime Stretches For Seniors And Beginners | 15 Min

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In this exercise video Meredith will be guiding you through a series of calming and relaxing stretches that you can do at bed time or anytime you feel you need a good stretch.
Stretching before bed is a great way to get your body relaxed for sleep. Loosening tension in muscles and joints helps relax your body and not only has physical benefit but mental benefits as well.
These stretches not only work great at night before bed but can be done anytime during the day when you have some down time. Perhaps before a nap, after a nap or even after exercising. Stretching is always a great way to finish up or even begin a new activity.
Overall, stretching before bed is a great idea and we hope you find these helpful stretches useful to you and your sleep routine.
Enjoy your stretches!
Team Meredith

Опубликовано:

22 окт 2024

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Комментарии : 51

@שוליצרויה 3 года назад

היי מישראל את פשוט מדהימה ומקסימה כייף להתעמול איתך והמון תודה לך על האינרגיה שאת מקרינה בשיעורים שלך. שבוע מבורך מישראל

@30dvora Год назад

Thank you🌻

@tannerogrady777 Год назад

Thanks for this, I feel lighter and relaxed, probably going to sleep nice :)

@SeniorFitnessWithMeredith Год назад

Thank you, get great sleep now!

@carolineashman8007 3 года назад

Thank you, thank you, thank you Meredith, great bedtime stretch for me to do. I already do one of your stretching routines every morning to help my body deal with the day, and most days I will do one of your other routines during the day, so to end the day and unwind with your bedtime stretch I know will be hugely beneficial to my body and mind. All your routines are so good for us seniors no matter what our age or capability, they are easy to adapt if your body is having a bad day so there is no excuse to not do something, and doing that something always makes your body and mind feel a little better once you’ve done it. You are a STAR Meredith and all your senior community love 💗 you and thank you for keeping us fit, healthy and mobile. -X-💗

@SeniorFitnessWithMeredith 3 года назад

Thank you so much Caroline!! Your support means so much to me! I am so grateful to be able to help in every way I can!💕 Take care!

@dianeculp8224 3 года назад

This is great! I have been doing your other stretching exercise videos before bed for a while now. I recently had a sleep assessment consultation from a Doctor from the Sleep Studies Clinic at a local city hospital. I will be going for a Sleep Study to see if I have Sleep Apnea when the appointments open up. She offered me some tips to sleep better and to try to relieve my Restless Leg Syndrome and severe foot, ankle and calf cramps that I have been getting in my legs, which disrupts my sleep. The Doctor said to do stretching exercises before I went to bed. Your stretching exercises are perfect for it, and they really help me a lot. Thanks for developing just great exercises Meredith!🥰

@SeniorFitnessWithMeredith 3 года назад

Thank you Diane!! I am so happy to help!

@inmablancofont329 3 года назад

Good, excellent!! From Barcelona 🙏♥️

@kathryncaleb102 2 года назад

I just began doing these bedtime exercises as a bedtime routine and find them relaxing and stabilizing. They help me quiet down for sleep. Thank you, Meredith. Love your videos for seniors.

@SeniorFitnessWithMeredith Год назад

I am proud of you Kathryn, I am here for you!!

@helensolomon4420 3 года назад

Definitely doing this tonight before bed love it thank you for all you do❤️🌹

@SeniorFitnessWithMeredith 3 года назад

Thank you Helen!! Enjoy!

@bassplayer60 Год назад

thank you Meredith! I needed that....I slept well...Mahalo

@SeniorFitnessWithMeredith Год назад

Mahalo!! Thank you!!

@lindaguida4074 7 месяцев назад

Greetings from Florida

@SeniorFitnessWithMeredith 7 месяцев назад

Hello to you in Florida!

@marcbowers1569 4 месяца назад

Have a 73 year old back problem. Working these seated stretches has really helped! Thank you Meredith.

@SeniorFitnessWithMeredith 3 месяца назад

Way to go, glad they are helping!

@charliegowing9471 2 года назад

Super stretch. Can feel sleep overcoming me. Thank you. Charlie in Syracuse NY

@SeniorFitnessWithMeredith 2 года назад

Great Charlie, hope you slept peacefully with this helpful stretch!!

@rdekanic 2 года назад

Thanks!

@SeniorFitnessWithMeredith 2 года назад

Thank you so much Robert!!

@Sue1725 3 года назад

I loved this Meredith, guess you can do these exercises after a workout if you want, many thanks

@SeniorFitnessWithMeredith 3 года назад

Yes you can! Great job!

@lindalindajensen7065 Год назад

Very helpful

@SeniorFitnessWithMeredith Год назад

Thank you Linda!

@enasmogawer7560 3 года назад

Thank you!! Amazing Meredith Love it and actually needed it very much!! Especially bedtime 🌙😴

@SeniorFitnessWithMeredith 3 года назад

Thank you Enas!!

@judithfrank8430 Год назад

Great I love it

@SeniorFitnessWithMeredith Год назад

Thank you Judith!

@clc7378 11 месяцев назад

🌙 Thank You!

@bathshuaspooner8553 3 года назад

Thank you for another great video! ❤️

@SeniorFitnessWithMeredith 3 года назад

You are so welcome! I appreciate your support!

@bathshuaspooner8553 3 года назад

@@SeniorFitnessWithMeredith, I recommend your videos all the time on Reddit. You have helped change my life✨

@clc7378 2 года назад

Thank You! 🙌🏼

@GoodVibesNewlevel2023 2 года назад

I liked this.

@SeniorFitnessWithMeredith 2 года назад

Thank you!

@omarsial3746 6 месяцев назад

Loved it. It clicked tonight to unwind my thoughts. 15:42

@bronacmurphy3544 8 месяцев назад

First time joining you…..enjoyed it. Had a problem with when to inhale / exhale! But will subscribe and join in again

@SeniorFitnessWithMeredith 8 месяцев назад

Happy you joined, and will again! As long as you keep up your breath, that is perfect!

@BN-hr8oh 2 года назад

Ok, am I doing something wrong? I did your 20 min beginning cardio workout, followed by this and nearly fell asleep about 10 min in. 😴🤣 What a great stretch for relaxing! Thank you...

@SeniorFitnessWithMeredith 2 года назад

Thank you, I’m so glad you enjoyed it!!

@sabineh.4285 Год назад

👍❤

@OfraMatzovCohen 3 года назад

😊Thanks million times!🍯🍯🙋🏻‍♀️🇮🇱💐

@meiau5553 6 месяцев назад

😊

@kathyclark3168 2 года назад

👍👍🙂

@SeniorFitnessWithMeredith 2 года назад

👍☺️

@juanitashippy3738 2 года назад

@@SeniorFitnessWithMeredith Thank you Meredith for these videos. Appreciated

@sharonp.8772 2 месяца назад

Some of these stretches are not the best with osteoporosis…

@SeniorFitnessWithMeredith 2 месяца назад

I appreciate your feedback. I always say before and during all of my workouts, do what is best for you. I instruct through movements, never telling anyone what they should do. Please make sure you always do what is best for you! Take care!