@@ImprovedHealthI had the best night's sleep in ages after doing this video - amazing result! Will be doing this every night, Monday to Friday - a total lifesaver! Especially for me as a woman going through the menopause - night time and sleep have been the biggest challenge - what a breakthrough! Thank you SO much, what a gift you've given us ❤😊xx
So we tried this new one for our evening workout! It’s always fun to do a new routine with new moves. We really liked this one, Jules! I know it’s extra work for you, but it’s helpful to have a visual preview of the next move; very smooth transition from one move to the next. Great job!!!!❤
Thanks for the feedback, Mary. I had been meaning to learn how to do it on my own and now that I’ve figured it out, I’ll continue to use the side window in future videos:)
I do this every night. It helps with my neuropathy and sciatica and helps me sleep better thanks. I love the just music and no talking and the short 30 second exercises so I don’t get bored. The level is just right for me too.
I was reviewing my day and realized I hadn’t had any exercise. Then I remembered I seeing this evening video that you had created. Now I can check off my “have you exercised” box for today.Thank you.💐😴
I’m seventy and obese, I’ve wanted to start an exercise program but didn’t know where to begin. Then I came across your videos! They’re fun, I feel good after doing them plus I’ve done something to improve the quality of my life. Thank you! I’m very grateful.
I am so glad to read that you're enjoying the workouts that I create. I'm sure you've already realized it, but I create 3 levels (gentle, beginner and intermediate) and categorize them all into the playlists so that way you can find the ones that suit your fitness level best.
This will be perfect for days when it's too cold or wet for my shortish evening walk. It's too easy for me to settle down to something and not move about in the evening otherwise!! Thank you Jules
I'm so sad 😢. The video I have been doing every day for about a month is gone. Looks like it was taken down? It was the only one I could manage to do with all of my severe/ chronic pain I suffer from. Is there anyway you could possibly turn it back on? It was 17 min and some seconds long. Green back ground for thumb nail. 😢🙏🙏
Hi! I took down some videos yesterday that I felt were not very good compared to my new ones. I didn't want people to try them, be turned off and then not try my improved newer videos. But, email me at jules.improvedhealth@gmail.com and I'll help you out:)
@@ImprovedHealth Thank you so very much. Idk if you remember when I first messaged about a month ago. I'm younger but have lower spine injuries, nerve damage and other issues. You have been a life saver for me. Even if I have to fight back the tears, I have been able to complete that one. That one is just perfect for me. Though I can't do the squats, that's the only one I improvise on. Again, thank you so very much and I will email you in a bit. 🙏😊 You don't know how much your work means to me. 💙
Good evening, Jules. Last night, I did feel like working out until right before I went to bed. I did a 10-minute workout and had a good night sleep. Just finished this one. Have a great night 🌙 😊😊❤❤
I just found out that I am pre-diabetic. I will be doing this workout regularly from now on. Thanks for the lovely thoughts at the end, too. You are a true gem.🥀🌹
Thank you for your kind comment, Jeri.❤️ Just so you have options, all of the gentle, beginner & intermediate level cardio workouts will help to lower your blood sugars. From what I read, it's recommended to exercise for 10-15 minutes (or more) after meals when you can manage it.
My sister and I have been exercising to your workouts because we love the music and it motivates us to stay on track with daily workouts! Thank you so much for your videos! I tried the night time video and it’s perfect to wind the day down with, loved it! You’re so kind and inspirational! ❤️ Thank you again!! Love you!!
Great workout Jules💃. I'd like a series of vídeos of walking after eating. It would be helpful to have different videos like this,10,15,20,30 minutes. And if possible, some of them with music from the 50s,70s,80s,etc. I know this could be difficult because of the Copyright, but I hope there's something you can do. . . 🤗😃😄🇲🇽💃
I like this peaceful music. I enjoyed exercising with a more relaxed mindset and I haven’t even had breakfast yet. As I am a visual learner, I really like your Up Next videos during the workout. When you roll your shoulders during warm up or cool down, you usually only roll backward a few times. Are we not supposed to roll forward? It feels good to stretch my upper back, but I don’t want to break anything. Thank you for another creative, effective workout.
Hi! Thanks for letting me know that you are enjoying the new 'up next' window. I'm glad I've finally figured out how to do it:) As for rolling the shoulders forward, I find most of us sit a little hunched forward or we're on our computers with forward shoulders which is why I focus on rolling back during the workouts.
Glad I found your channel . As a senior woman , 61 , I appreciate your workouts geared to my age . Thank you so much for considering us older folks who are still young at heart ❤️
@@ImprovedHealth ty for your kindness . My daughter and I are close and now maybe we can get my four year old grand daughter doing some of these workouts with us . ❤️
Enjoyed this easy and gentle exercise Jules. I’m in the middle of shingles and I heard it was good to do gentle workouts and this was just right. Thank you ❤️
I just want to say that I'm 35 and love your workouts. I usually do over 10k steps per day to manage my pcos. I do this workout or your other gentle options hours after eating before bed. I've noticed a difference in my digestion and I thank you so much! My Mom who turns 60 this year enjoys your workouts as well!!!
Love this easy evening motivation to move, and your backgrounds are always beautiful, Your top matches the blue background perfectly too! So wonderful!
I’m so glad that you enjoyed it. Thanks so much for letting me know. Welcome to my channel! Just so you know, I create 3 levels of workouts. You can find them all categorized in the playlists.
Good morning Jules 🌈☕🌄🌻🌈☕🌻🌄🌈 Doing this first thing in the morning and what a nice way to start the day. Thank you for creating videos that encourage movement after meals because it is so important for overall health. Thank you immensely for making health your overall focus. I can't tell you how much it is appreciated 🙏💕🙏
Saved to Favs. Loved your reminders to FOCUS, also that exercise doesn't have to be hard and to slow down to feel the moves. You made yet another Monday the best day of the week . . . so far!
this was so relaxing - even if I didn't try it at bedtime. So thankful for all you do, and for the encouraging words you sprinkle throughout your videos.
I had a late dinner tonight so I really appreciated this just right opportunity to settle down my day! Much gratitude Jules 🙏🏼 I really appreciate you!
I just didn't have a "get sweaty" intense workout in me this afternoon. I know better than to push it when I know there's no oomph. So, I used this one to move all the muscle groups around, and get the circulation flowing. And by the way...I always read your words of encouragement---even though I'm pretty good at self-motivation. One thing I say to myself every morning, aloud, is "I plan to make today be a GOOD day." Today's been a GOOD day so far...
You’ve helped me enjoy working out.! 22:11 did this one for the first time tonight and will continue every evening. (Earlier next time) My sedentary time is always after dinner so this is great! I love your hiit videos to get me going in the morning! Keep ‘em coming! ❤
Thank you. Instead of sitting on my behind watching something fantastic, I just had to get up and do your short wind down before bedtime. Seriously, you are killing me with your smoothe moves.
Jules, is this workout designed for before or after dinner? I want to say that I work out with you everyday! I really appreciate your inspiring messages. I think they really help keep me motivated and are heartfelt! Thanks for all your videos. You do a great job!
Thanks for taking the time to let me know that you're enjoying the workouts. You can do this before or after (or any time of the day!). But, I designed for it to be after dinner to help lower blood sugar levels after a meal.
I forgot the good feeling of doing this one. Tonight I did it and when I saw, and remember the exercices on the chair I was so happy 😊 ( this afternoon again I did the new 4000 steps) 😅 know I can relax on my sofas! 👍🧘♀️
Thank you so much for doing what you are doing. Thank you for the encouraging words of affirmation. Thank you for creating something for those who are struggling physically. God bless you.
I am enjoying this fantastic channel. Your videos are well constructed, exercise are totally doable. Thank you for sharing. I am especially enjoying your Lower Your Blood Sugar Videos. It really works! Nice variety too!
Hi Jules, I am glad that i found a night workout 💪. I really like this one with different moves. Thanks ❤️ 😊 🫂 Doing your exercises i really enjoy workout . Trying to do it everyday 😊😊
During the stay home time of Covid, I found a free YT Tai Chi channel. I learned a few moves (e.g., Crane, horse's mane, moving clouds). It was cool, I would glance at your moves then just invent tai-chi"ish" moves, maybe going slower, moving as a bird across water, etc... Anyway, it was wonderful to do my thing along with you❣️🌻
3, 11 2023 Hi Jules, that's exactly what l do. it takes me into the night to motivate me to do my workout, so, actually l always do my exercises just before bed. l guess, it is not the best time but it takes that long to get there. anyway, l wonder how long l can have the unbroken sequence of doing my exercises every night. Day 12, now. Good night
Wow, this is an amazing workout! I exercise vigorously every day, but on days where my body is sore or tired, I want to do gentle movement, and this is PERFECT! I’m also going to add this workout at the end of my vigorous workouts to really give my body a good active and static stretch to help prevent soreness. If I’m too tired or sore, I can do this workout alone so I can at least get some movement in for the day. Thank you!
Thanks for taking the time to comment, Jennifer. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
I love your channel but was wondering if you could change the music on the bedtime video! It really is weird in the middle of the video and I'm not sure if I can use some other kind of my own music because it's specifically for bedtime. I love your 50's and 60's Elvis , Sugar Sugar etc. Also, where do you get your wall hangings because I want to get some nature scenes about that size?
Hi Linda, even though I label this one as an evening workout, you can do any of the workouts in the evening. Just do the ones you enjoy:) For the wall hangings, I purchase most of them on Amazon. I have links to some of them on my website under the 'shop'. www.improvedhealthforseniors.com
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
I love ur exercise n its fun. Those with musics in 69s, 70s etc r great. Even this daily or different exercise r fun. I m not an exercise person n finds it very difficult to do more then 10 minutes but i hv psyched myself n pushed to do it slowly n gradually. I hv been doing ur exercise the last 1 month n feels good. Being diabetic n I told myself I need to be disciplined. Winter is too cold to go for walks, I m glad I can do this in my lounge. If u can put in most of ur videos the time as its good to know how long n watch the time. Steps u can put at the end. Just my suggestion. Thanks again for encouraging n putting the different exercise n time too.❤❤❤❤
I'm glad to read that you're making a plan to fit in exercise. As for the time of each workout, if you look at the bottom right corner of each video (on the thumbnail/the main picture), you'll see the time. I also add a clock in most of the videos (once the workout starts). I hope that helps. Thanks for letting me know that you're enjoying the workouts. I appreciate it.
I picked this video this morning because I'm sore from packing and moving boxes and wanted to be warmed up before I stretch for the back ache. I was delighted to find the extra minutes of stretching in this video. This really helps this morning, I've got a lot more packing to do. Thanks!
I love your evening workout. I have been looking for a low intensity workout for the evening, so this fits the bill. By the way, Do you have an email for suggestions? I have some ideas that may increase3 your viewership.
I’m looking forward to incorporating these into my night routine. Sometimes it looks like you might be saying something but all I hear is the music. Am I supposed to be able to hear your instructions?
Thanks for subscribing! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of the workouts into the playlists. If you liked this one, you'll find more like it under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. Welcome to my channel!
ALWAYS SUCH GOOD WORKOUTS AND MUCH APPRECIATED . I KNOW ITS HARD TO BLANCE MUSIC ONLY WITH VOCALS BUT NEXT NEW VOCALS IF WE COULD? JUST SO INSPIRING TO HAVE MUSIC TO SING WITH EVEN IF ONLY IN THE MIND! THANK YOU SO MUCH FOR ALL THE HARD WORK YOU DO.
Hi Karen, I usually wear Pumas in my videos because they are light weight, comfy and don't have a lot of tread on them (so you won't get them caught on carpet/rugs). They're great for indoor workouts. When I'm outside, I typically buy Saucony because they fit my feet well and have good tread on them (which you want for outdoor walks and workouts so you don't slip).
Thanks for subscribing! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists. Welcome to my channel!
I want to thank you so much for these routines. I recently added this evening exercise to my daily routine. It feels so good and is kind of relaxing. I honestly think it's helping me sleep better, too! I am so appreciative of how simple these are. Today is day 20 of creating a daily morning exercise pattern. ❤🎉😊 I've gotten compliments on how good I am looking. That's a testimony! Thanks, Jules! You're the best! 😊
Woohoo!!!!! I am super happy to read that you're feeling better, AND that other people are noticing too! I purposely used music in this one to make it good for an evening workout which is why it is somewhat relaxing as well as a 'feel good' workout. Exercise definitely helps us to sleep better, too.
Good evening ! Question for you. When you have arms out to the side with palms down . Are you working the shoulder and wrist ? The second night, doing this one it was over before I knew it . Thanks again ❤❤❤❤❤ I'm so glad that I found your channel 😊😊😊
Thank you, Jules! I like the previews of the next exercise to make the transition from one to the other easier. I have been doing your workouts twice a day since December 29th. I haven't lost any weight, but I have gained a lot of strength. I do a 30-minute workout in the morning after breakfast, one for 10-15 minutes after work(when the weather doesn't allow walking), and this one at night. What a difference I am feeling overall! Thank you so much for making this available to us.
I LOVE the routine you have with the 3 workouts...that's fantastic! The weight will start to shift and come off eventually. Just be patient.😉Just a question, are you doing any of the strength workouts?
Excellent! Welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). All of the workouts are categorized into the playlists.
Another amazing workout--for body and soul. I always feel better afterward. It isn't just the exercises, the music and spiritual encouragement stay with me for hours. Uplifting in every way. Thank you SO much! ❤
Hi Jules, I started a workout yesterday but didn't finish. I did this one tonight ❤😊. I will be doing this one a lot at night.😊 Thanks again for all your video. ❤
One of the songs reminded me a little of bluegrass and I was like...hey that would be fun!! A bluegrass exercise video. If you are ever feeling bored. Hahahaha!!
The music choices really depend on what I can find with the two music subscriptions I pay for. I often find music that I really like, but the beat doesn't always work for motivating people with exercise. I'll see what I can find, though!
Once again, you've provided a wonderful way for us to love ourselves through these daily exercise routines that are SO doable, enjoyable, and effective. I just did this one for the 1st time tonight. I dropped another pound this week. I've been doing your exercises every single day for 16 days straight. I'm using these to create a new lifestyle for myself! I love everything about these routines! You're the best! 🎉❤I'm sending youso much love! 😊
Aw, thank you SO much, Danita. I am sitting here with a great big smile on my face. I love reading that you're creating a new healthy lifestyle for yourself and I'm so excited for you to be looking forward to a healthier future. You're also creating a fantastic habit by showing up to exercise EVERY day. That is definitely how you can see results over time. Thank you for taking the time to share your experience and progress with me.
Just finished this amazing workout. Im a newbie to working out and m also a diabetic with fibromyalgia and arthritis and this felt fantastic! so glad to have found your channel and im looking forward to many more workouts with you! Thank you!
I am absolutely thrilled and excited for you to be starting, Leigh! Just so you know, I create 3 levels of workouts on my channel (gentle, beginner and intermediate levels). I categorize all of the workouts in the playlists so that way people can find the workouts that suit them best. If you enjoyed this one, you'll find more like it in the 'beginner' level playlists. I hope you enjoy more of the workouts. I definitely look forward to reading about your progress (if you wish to share it!). Welcome to my channel!
Evening Jules thought I'd try this new work out really enjoyed it loved the pictures at the side which shows you what to do next I like those because sometimes when i go to read it i Miss some but i just follow you 😀 xxthank you 💞
