CALMING OUR MINDS: Relaxing music & Affirmations for a Peaceful life & RELAXATION

Jason Stephenson - Sleep Meditation Music

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Wishing you better sleep, peaceful meditations before sleep and inspired living.
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from "Better Help": goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

Опубликовано:

29 сен 2024

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Комментарии : 638

@allison9link 6 месяцев назад

Who's listening to this in 2024?

@AnnV918 6 лет назад

This is my go to when I start to tense 😬 up with anxiety, it usually lulls me to sleep eventually, but I awake feeling better! Thank you for this help!

@americanmambi 9 лет назад

You are providing an amazing service to uplift humanity here, and for free, ty soo much from the bottom of my heart.

@vickiedevore8889 10 лет назад

Every time I think that you cannot possibly out do yourself.... there ya go and prove me wrong...! Fantastic.... this will be a good one to do before sleeping! Thank you!

@kidcosmoshiningbeast9968 10 лет назад

especially before sleeping forever

@linpena9802 6 месяцев назад

I wish you had more affirmation videos similar to this one that say the affirmations in a calm manner and allow a person to repeat them after each one. I love listening to them as I’m waking up or falling asleep. I feel like a lot of affirmations videos being made these days are sounding rushed and there’s no break between the affirmations. They almost give me anxiety listening to them. Jason’s voice is the best. I listen to his videos almost everyday. Thank you for what you do for us. 💛🌟🙏🏼

@jasonstephensonmeditation 6 месяцев назад

Thanks so much for your valuable feedback and kind words. It's great to hear that you find calm and value in the way Jason presents affirmations. We appreciate you for being here with us. - Team Jason

@benji-dm 5 лет назад

Thank you!

@hazelmurphy6357 7 лет назад

Jason you are a part of our family and we love what you do. Thank you

@audreyohalloran3186 7 лет назад

ThankyouThankyou Thankyou Jason Stephenson. Much love and light to you.

@thereseannunziata1450 7 лет назад

This has been the only heartstopper after trying for months of finding myself.. thank you from Boston

@donnaforde5892 8 лет назад

Beautiful. I am a Yogi & this is sooo relaxing. We are so counter productive with anxious minds & body tension. Feeling calm is the best thing you can do with your day. otherwise everything sufers . Thank you Jason. namaste

@Bumiround 6 лет назад

Wow, the music is heavenly

@miclyric1919 8 лет назад

wonderful man! you deserve to be blessed beyond the imagination. This really pulled me thru. Thank you

@belindabuttigieg5151 7 лет назад

Your voice is so Calming, I use this video a lot when my anxiety is coming on thank you for all you do in helping people like me .I have started doing meditation to help calm and so far I am enjoying it, thank you again Jason

@kristianakarlin2936 6 лет назад

Without the help from this video I don't think that I would have been able to go through the night. My deepest gratitude to you and your gifts. I found myself EFT tapping and saying your profound words and that was what broke the incredibly horrible terror I was in. Please know that you are a wonderful prophet.

@KittenBasher69 7 лет назад

There is an infinite number of worlds in an endless cascade of universes. The only meaning our existence has is the one we give it, the one our society imposes. Are there any lasting comforts for the harsh reality's of life, or upon lifting veil of one's perception, have I reached a point of no return, can not I not go back to sleep, let me be docile again, let me consume the brown caffeine sludge. I really enjoy this music, thanks.

@jimmyfigueras4476 8 лет назад

Thank you for this

@drewevanreyluna98 7 месяцев назад

I'm listening to this kind of content in 2024, Because of academic stressed and social stress.

@jasonstephensonmeditation 7 месяцев назад

Taking time for meditation and mindfulness is a positive step towards managing stress and finding balance. Wishing you strength and peace on your journey. - Team Jason

@pranganoodle7440 7 лет назад

Love this and would be great if it's longer,, 7 hrs longer....

@chuckcurtis2799 6 лет назад

I never get tired of this meditative piece. Thank you.

@michelbisson6645 6 лет назад

Excellent long time i dind t deep like this pure awakening presence...body mind on hold...

@claremary9766 7 лет назад

Thank you so much,this calmed me down in middle of panic attack

@cassandratype4 10 лет назад

this made me relax

@carmenimmortal5335 6 лет назад

Sublimely ☮💜

@cjleitz69 7 лет назад

You are a huge help in my life and I thank you for your time and energy you out our for all of us.. Many blessings of goodness to you Jason..

@cjleitz69 7 лет назад

Your so welcome!! Right back to you and many years of more beautiful meditation..

@HabitualLover 8 лет назад

My goodness, I need this so bad today. This is just the thing. Thank you x infinity Jason Stephenson.

@tracym054 7 лет назад

I love lisning to your videos, Theres one for every needed energy boost.Have told many frieds and family about your beautiful music. Its very hard to find decent calming music with speech that I can actually lisen too without getting irritated by the voice but yours is soft and easy to loose yourself in. THANK YOU for sharing your gifts with us all xxx

@MukeshAggarwal118 8 лет назад

Hello Jason, this is one of the best audio. May God bless you always.

@MukeshAggarwal118 8 лет назад

Thanks

@karenbiggs7652 8 лет назад

thank you .........it was so refreshing listening to this in the morning ......i felt awesome.

@unforgettablecreations2280 5 лет назад

Feeling better

@aayushishakya9565 6 лет назад

amazing sir..... my head ache and eye strain just vanished out completely in 17 mins only....

@tomobrien8202 7 лет назад

Absolutely beautiful. I love this.

@김연정-b1p 8 лет назад

wow

@Ratclown69 5 лет назад

This helps my constant headache ty

@kristiewalker11 8 лет назад

I definitely feel better it must need to come out ..... to much to keep in at this point :-(

@mohammadtayebahmadi 6 месяцев назад

Would you mind adding a script for the whole video?

@jasonstephensonmeditation 6 месяцев назад

Thanks for reaching out. I'll pass your suggestion along to our team. Much love. - Team Jason

@cristianmalto4170 Год назад

Who’s listening to this in 2023?

@jasonstephensonmeditation Год назад

🌸🌻🌺🌼🌸🌻🌺🌼

@voxcassie 2 года назад

I’ve been listening to this for four days in a row, every morning before my brain has a chance to start overthinking. I’ve begun to notice how less tense I feel, I even pop on this video throughout the day if I am feeling anxious. I just need to stick with it and reprogram my mind! ☺️ thanks Jason! Good work.

@jasonstephensonmeditation 2 года назад

It heartens me to receive responses like yours, c a s s i e . Much love. 😀

@TheLondonCyclist 9 лет назад

Dear person reading this, Sometimes we just need such a message : When you‘re feeling down and worthless, when other people tell you that you can‘t do something, that you‘re useless, don‘t give up on your dreams. You are a special and important person, so don‘t try to fit in and start being you ! You are an amazing human being inside and out, never forget to show your beautiful smile :) When you change the way you look at things, the things you look at change, you can make your dreams come true ! Just trying to be nice on the internet, I hope this comment helped you a bit :) Sincerely, ME

@hena5090 6 лет назад

i'm on the subway and having an anxiety attack...this has helped me to not freak out! Thank you as always Jason!! Love & light your way 🙏💕😢

@wellwateredwoman897 7 лет назад

I speak everything he speaks because what you speak will manifest. The power of life and death is in the tongue

@joycehall6503 8 лет назад

I have listened to most of your videos and I can assure you that I am a new person. No more stressing and sleepless night. within 5-10 minutes I am sleeping as a log till the early morning Thank you so very much God Bless You

@gillygirl6008 9 лет назад

Jason you have a talent for calming people. Its rare and very special. I hope you realise how many you've touched with your wonderful and uplifting words. I am grateful to have found your series on RU-vid. Thank you sincerely.

@TotalBrandFails 5 лет назад

Anxiety has been bad in the morning lately and makes it hard to focus at work and not on intrusive thoughts. This has helped level me out and make my thoughts become more neutral. Thank you so much :-)

@michelealperin9855 9 лет назад

Jason, The music is outstanding and your voice is very calming.

@victoriaoshea4865 6 лет назад

Feels like this was made for me! I listen all the time! My fave :) !!! THANK YOU

@slturner71 9 лет назад

Jason. Thank you so much! I shared you with a friend last night (as I often do) and just got this quote from him, "I haven't felt so good in like 10 years." Now you not only help me, you are helping a very dear friend. You are amazing. Please keep up the great work.

@yetijoeyetijoe 9 лет назад

You, sir, have a gift. I tried watching about 5 calming videos and I couldn't take them seriously. I then found this one and instantly relaxed from the music selection and your voice. Great combination!

@karenlandsdown9827 8 лет назад

+Jason Stephenson this video is the best. thanks and you are blessed and highly favor. I listen to you every night.

@LisaGemini 8 лет назад

God bless you, Jason. I love your voice, it's so soothing. Thank you for all you do to help us!

@peggygoh5150 8 лет назад

Lisa Cunningham ? Mm m. Zñb

@clarathore7936 7 лет назад

Jason Stephenson - Sleep Meditation Music g

@DanaPrice 10 лет назад

Oh Jason, this is just magically peaceful..Thank you for calming me...Blessings Hugs

@sarmadshah62 7 лет назад

Definitely a dark time in my life but listening to this makes me Wanna push on and achieve the goals I was set on this earth to do!!

@spencercollins200 8 лет назад

thank you for this, I listen to it when I start to feel an anxiety attack coming

@beanzramirez7332 7 лет назад

Spencer Collins do you know that anxiety attacks are due to backed up gas!!! I have a nephew who mistakens ibs attacks for anxiety attacks trapped gas can give you heart palpatations which can cause a feeling of anxiousness and people start thinking they suffer from anxiety..I myself when I begin to feel a bit anxious i do an excersice that helps you pass gas so I do it & as the gas gathers up ready to come out you feel the anxiousness begin to go away..

@deborahbonner9271 7 лет назад

So do i Spencer...very calming....

@deborahbonner9271 7 лет назад

+Asalia Ramirez are you serious? What are the exercrises you do? My mom mentioned that also about trapped gas causing heart palpatations....

@joeyvieira9618 7 лет назад

Spencer Collins me also

@spencercollins200 7 лет назад

Asalia Ramirez Ok thank you I have IBS too but I've had anxiety since I was little also

@DanioTheManio 9 лет назад

Hey Jason, I've been dealing with anxiety at work and the drive in, listening to this really calms me. Thank you for posting.

@lasondrabozworth6941 7 лет назад

Wow.. your voice is so peaceful.. I'm so glad I found this video.. thank you

@saquanalewis989 9 лет назад

Jason I'm a young mother of 3! I use your tool for find my balance when I have lost my way. My children now also listen to your affirmation.. Thanks Jason!!

@fruzihorvath8230 7 лет назад

I closed my eyes and listened to the music. spoke the words out loud. sometimes your voice sounded in me so loud that i thought i open my eyes to see if you are there. then i realized i am looking upward and looking at light. and in the light i saw me dancing and smiling. and i smiled. I am not a believer in meditation, I never tried but I have been bullied a lot lately and my mind is filled with negative thoughts. I didn't know what else to do. So I tried. It was a good experience I am going to do this whenever my time allows. Now I feel a bit numb and thirsty. But I feel good. Thank you.

@kristinsanyang76 9 лет назад

thank you Jason S. you deserve each and every one of your subscriptions, keep doing what your doing and stay AWSOME! PS don't let the haters get to you or the trolls make you stop recording videos!

@Sandra-mu6nl 7 лет назад

Jason Stephenson - Sleep Meditation Music w

@shosha1771 2 года назад

I need someone to hug me and let me weep while I listen to this and them not judging me

@jasonstephensonmeditation 2 года назад

Sending you love, my friend.

@ekobay125 9 лет назад

Your affirmations are so very healing. Your intentions are so pure and filled with Divine Source Energy and Love for all. Now that is powerful and divine! Om shanti shanti shanti Om

@Ainilinde 9 лет назад

I've had my entire life problems with relaxing. But no longer - owing to you!

@alexiswallerstein7041 9 лет назад

Hi Jason, Awesome video! These affirmations really help me when I'm stressed and upset. I still love your affirmations for panic attacks video, too. These two videos really help me when I am super anxious and scared. They also help me at night to go to sleep. And when I wake up in the middle of the night scared, I just put them on and I feel better and very safe. Thanks again for all your help. You're awesome. All the Best, Alexis

@florinplesca7771 9 лет назад

+Alexis Wallerstein, why don't you try this book: The Power of Now, by Eckhart Tolle. It could make light in you towards "who is anxious and scared". May the Peace be with you :)

@stephaniecarr6984 5 лет назад

Wow... I have never been so relaxed and calmed in my life...it takes me away from all the stress and anxiety and that has been plaguing me recently...and the music...ahhh...so ..so.. thank you SO very much.. I will listen to this as often as I need to...❤❤❤

@jasonstephensonmeditation 5 лет назад

So happy you enjoyed it, Stephanie Carr 🌟 Thank you so much for listening. Much love! ❤️😊

@marlboro1090 6 лет назад

Why your music is taking me to the heaven

@carrieberman4581 7 лет назад

thank you Jason for this, I am calm and my mind feels freed from all anxiety and cares, you do a wonderful job at putting these tapes together, if more people would listen to these you tube links you have, the world would be a much better place, They made Nova my chi go lay on the bed and relax, thank you from her too, have a wonderful day all of you!

@Alina-pq9zh 8 лет назад

I think it's sad that so many people including me have anxious and that everyone is stressed and we need to listen to such things to calm down, but I bless you that you made this and that it is helping so many so thank you I hope one day I won't need something to calm me down

@mimziebrown8802 10 лет назад

Most soothing melody, perfect affirmations, I go to sleep with your programs & listen to them during the day whenever the need arises. Thankyou so much.

@lsheehan2 9 лет назад

Greetings from the UK. Well, after so many years trying to find a guided meditation for my PTSD ( I was in a car accident in 2004 with my parents, and my dad died at the wheel), I have been blessed with the discovery of Jason Stephenson. You, my friend, have the voice of an angel, the intention of Buddha and the musical choices behind all of your scripts are heavenly. I am a music therapist, and holistic therapist in a Hospice, and also a teacher of music and concert clarinettist/pianist. Even though I give Reiki to myself and others, am a Nichiren Buddhist and am aware of many of the tools for relaxation , my soul has been troubled since the accident. Jason, you have helped me relax, grieve and given me inner peace. If I could reach across the waters to Brisbane and shake your hand, I would - but for now, I send you love, light and gratitude. Thank you. Bless you. My mind has slowed down. Namaste. x

@lsheehan2 9 лет назад

Thank you Jason. The PTSD visualisation for trauma relief is fantastic (I use it when being driven, as I feel very nervous not being near the foot brake!) As a musician and complementary therapist in a hospice, as forementioned, I have always had great empathy with my clients who have had shock- trauma. Through your recordings, all of them, I feel more balanced and grounded in my work. No other voice soothes me as much. I've subscribed to Relaxmeonline, and also recommended you to all my friends. Your dogs are awesome (!) and thanks for being in our lives. Nice to know of another passionate musician/singer who loves Buddhist values as much as I do, and provides such peace. Nam myo ho renge kyo. x

@kristiewalker11 8 лет назад

I'm going through such a tough time whenever I listen I'm always sobbing by the end :-(

@BlasianGoddessTM77 7 лет назад

Thank you so much. I listen to this before I start my day so I can feel motivated and calm. Many blessings to you

@samiravoci2102 8 лет назад

l'm so relaxed now thank you so much

@yesiownfrodo 8 лет назад

Jason!!! Magic worker, you put my hyper rescue chihuahua to sleep, thank God! I was listening to this and it was really helping me, looked over and she is sleeping comfortably. She has such anxiety issues and chews her paws, cries when the washing machine is going, etc. I'm amazed and grateful.

@debwilli7445 7 лет назад

yesiownfrodo qq the 3rd one, listen

@aksg22 8 лет назад

Made me cry

@alexism.m6911 5 лет назад

Who's listening this on 2019?

@pearlgenuine 6 лет назад

This is working for me.💓Thank u so much. The whole left side of my head was pounding and i was so scared, but now I am able to relax. thank you thank you Thanks!

@fromthehart7915 Год назад

I love this, it’s helped me so much when I’m really struggling, thank you so much ❤🙏🏼

@jasonstephensonmeditation Год назад

I'm glad to hear that this meditation has been helpful for you. You're very welcome, and I wish you continued healing and peace. 🙏❤

@ksmith7433 7 лет назад

Love these videos. Always go to sleep feeling as I should be. I'm confused tho why it would get so many thumbs down? Seriously don't understand...Make peace with it and have another beautiful sleep again I guess :) GNight folks.

@sylviarivera1804 6 лет назад

amazing music and metitation so calming so peaceful so soothing to my soul spirit and mind wow thank you this really works * i so appreciate this incredible video and music so beautiful and peaceful thankyou for the most balanced me i ever discovered*im new me*

@kimbrown7777 7 лет назад

Jason I would like to say thank you for this calm mind session I have found it very beneficial it is helping me very much with daily life which is difficult with daily life due to medical and home life reasons. Thank you.

@Arotu12 10 лет назад

Thank you for releasing me from concerns and stress. :)

@charmaynebruce6215 9 лет назад

... The music is so beautiful, so ethereal, I want to cry. Worry not though, crying has always been a great release for anxiety with me, so it works both ways! :) Cheers to you Jason

@brownskinbeauty 10 лет назад

Awesome. this helps me except the chaos for a while. To gain a much better perspective when things get out of control

@HIGHLANDER_ONLY_ONE 7 лет назад

Thank you Jason Stephenson so much, for ALL your beautiful work. You help me in so many ways. To me the voice and pace are very important, and of course so are the contents as well. Every time I need a guided meditation, for any issue, I look for your videos first... Thanks again, and Blessed Be 😊

@nigelmusgrove9469 9 лет назад

i think we need something to help us to relax in this time of suffering.

@thatgirlwithherheadinthecl8777 5 лет назад

Wish me luck guys... I have my maths exam tomorrow...🙏🏻

@draganacvjetkovic7629 9 лет назад

You know , you have helped someone today. While listening this, I felt smth .. special. Like I got back to The Source, and realized ( but realy REALIZED and FELT) I am more a soul than a body, and I felt ready to come back to these earthly things with much more strength. And I forgave myself finaly. Maybe this video simply came in the right moment for me, I don't know.. Thank you.

@scotchjameson3434 9 лет назад

Great affirmations and music combo. Rebuilding my inner confidence and calm. Thanks.

@mildredb.howell7853 7 лет назад

Scotch Jameson I appreciate this mediation session because I'm always thinking about something. God bless you

@srijasrj5881 5 лет назад

Thank you. So much... To give me relief

@marjoriealexis5629 5 лет назад

Hi. This is great stuff. I am going through menopause and dealing with insomnia and anxiety and this video helps me so much. Many thanks to you.

@jasonstephensonmeditation 5 лет назад

Beautiful, I'm glad that it helps you to feel better Marjorie Alexis. Peace to you! 🙏💚

@irmadominguez9873 8 лет назад

I suffer from anxiety.panic this helps me alot. Thank you so much

@MegaWhateveridontcar 5 лет назад

This made me feel the most in touch with my actual soul and spirit more then ever I think I’ve experienced. Meditate a lot and do affirmations but this one just felt different

@jasonstephensonmeditation 5 лет назад

✨🕊️✨Beautiful to read, Andrew. That connection is special isn't it!

@LaDiiGiggleZ718 9 лет назад

Did anyone else nearly cried watching this

@kristiewalker11 8 лет назад

no i love it it actually helps it's a good release I must need it !

@yesiownfrodo 8 лет назад

So I've been sitting here for an hour holding Pippin, my shaking rescue chihuahua. She's been beside herself because of the rottweiler next door. That dog killed my previous chi by breaking it's neck and it was awful. So, i know the fear is justified. Anyway, sitting here holding this dog and just felt... powerless. I thought OH THE CALMING thing! I turn this on, I swear, it is 8 minutes and she is up eating and no shaking whatsoever. WHAT is it in this that is working for her? I mean, I know why it works for me because of the words, voice tone, and the great music. But why is it working for my dog? If you don't mind, I am going to share this with some friends of mine who are working specifically with rescues trying to rehab pets. It's really difficult because they are so scarred from previous trauma. Rather like people, I guess. We are all scarred by our pasts, and have to work to change our thinking, which is the gateway to joy.

@Here_Today_ 7 лет назад

yesiownfrodo I think a good litmus is animal behavior...they aren't susceptible to placebo. His calm voice and music probably helped both your energies to ease up. Sorry to hear of your former pup:(, good to hear you rescued another. peace

@mava4912 7 лет назад

yesiownfrodo remember that we all are vibrational beings, plants, animals, humans. Emotions are vibrations that can be rising up to higher levels by different tools. I have followed jacksons meditations for a year and together with Abraham Esther hicks videos , they have impacted my living. Prosperity in all aspects, I wish you in 2017. Keep evoluting.

@keiranb3021 7 лет назад

yesiownfrodo aaa

@RevKateful 7 лет назад

Peace ❤

@porsha5009 7 лет назад

Marce Vales yes i agree... i started to make a post saying the exact thing...but instead was guided to your post...i too have been listening to Abraham now for about 9 mnths now and have a completely new perspective about life... i so agree... i love it when i attract like minded people that know and understand these universal laws...we are a vibrational match hahaha i love it... continue to do and be you...we are love...we are peace...we are free.....JUST BEING ME... Namaste.

@evenadejda2003 9 лет назад

I love your videos,really helpful,thank you so much!!!!!!!!!!!!!!! I am very grateful for not including advertising in your videos,very important!!!!!!!!!!!

@AnalinahDeleHoffmannVairochana 9 лет назад

God bless you Jason, the runaway train finally has a driver, the track has been switched' and I am heading home - to my Center in the mountains of my hope and Peace.!! This has been a rough journey... almost total burn out............ Your work is wonderful and divinely inspired may 2015 bring you the peace and release, joy and serenity you bring to others in the Light of Archangel Michael's strength and courage I wish you a blessed Christmas 2014.

@joyceneill3425 7 лет назад

A beautiful meditation. Thank you Jason and many Christmas blessings! Canada!

@realloreal 7 лет назад

it's been a year and I still keep coming back to this one. it's just so soothing, I love it, thank you Jason Stephenson

@missbrown1340 8 лет назад

Just amazing! This is so relaxing I finally can sleep, or go in a deep relaxation. Thank you. God bless you.

@personalspaceambiances 7 лет назад

I'm French but I'm really good with English, will this have the same effect on me?

@kimberleywaldron 7 лет назад

Helped me to focus thank you

@smarathi1 7 лет назад

Hearing your voice is calming and peaceful it takes my anxieties away . Not thinking about my constant stomache soar chest or soar back & constant vomiting & feeling scared . Sleepless nights pacing & down trying to stay calm .