calorie per Oz is extremely important!: What should you place In your pack?

Подписаться 55 тыс.

Просмотров 6 тыс.

50% 1

Gear skeptic master food list-
excel version- www.dropbox.com/scl/fi/bgwzfi...
docs.google.com/spreadsheets/...
Prepared Airman’s Amazon Web Store- www.amazon.com/shop/prepareda...
My Clothing-
Smart wool T shirt- amzn.to/3OfqKIQ
Outdoor Ventures Hiking Shirt Long Sleeve Lightweight- amzn.to/3u60w7g
Darn tough socks- amzn.to/3aKG7vh
Military ECWS Fleece waffle top- amzn.to/3yJF8DB
SHEEP RUN 100% Merino Wool Men's Midweight Wicking Base Layer- amzn.to/3WvA5kB
Duckworth Wool cloud full zip- duckworthco.com/?Y...
True spec Expedition Pants- amzn.to/3o4pu0E
Bonnie cap- amzn.to/3uXM0fE
Internal 511 Knee pads for True spec Exp pants- amzn.to/3Dff5GH
Standard EDC-
Wazoo Belt- amzn.to/3ASpM0H
SOF-T w Tourniquet- www.rescue-essentials.com/sof...
Garmin Instinct 2X Solar- amzn.to/47IQsQ3
MARATHON GSAR Diver's Automatic- amzn.to/3O4cOUQ
Leatherman Wave- amzn.to/3vR1cwi
Rite in the Rain Orange Pen- amzn.to/3pRlVvV
Rite in the Rain Orange Pen clip- amzn.to/3Kwv6dl
Rite in the Rain note pad- amzn.to/3Ge4Sxh
Zippo- amzn.to/3pXj9pg
Zippo butane insert- amzn.to/365qVGn
Spyderco Para military 2- amzn.to/35I2lM7
Quick disconnect for keys- amzn.to/3t0uDdv
Micro USB to USB C adapter- amzn.to/3EX4xyn
USB C to Garmin watch- amzn.to/3SffXka
Anker 20,000 mAh battery bank- amzn.to/3VEE7Yb
Anker 10,000 mAH Battery bank- amzn.to/3s8pIpp
Rechargeable hand warmer- amzn.to/3DiZQO0
Tozo ear buds- amzn.to/3TqtLcI
Mio Energy caffeine water enhancer- amzn.to/3Tnef1k
Donation:
/ preparedairman
or
PayPal Donation- www.paypal.com/donate?busines...
As an Amazon Associate I earn from qualifying purchases. Prepared Airman is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
please like, comment and subscribe.
I hope you all enjoy and have a great day
The opinions, views and information shared or created by the content creator do not represent the DOD or its Components. Any products, services, hyperlinks, websites or information are not endorsed by the DOD or Components. Content creator my reference their time as a DOD employee to build better articulated and aimed information to assist in expressing useful, or un-usefulness products, views, opinions or mindset. In no way does this represent the DOD or its Components.

Опубликовано:

14 фев 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 60

@miken7629 4 месяца назад

I always include a pound of Walnuts, calorie dense @ 3000/lb, shelf stable, no cook, 65% fat + 14% protein + 14% carbs - 7% soluble fiber, contains minerals and vitamins, a person (or squirrel) could survive on Walnuts.

@joeblow9284 4 месяца назад

Good if you have water. Your body needs a lot of water to digest that. If not, you could accelerate dehydration.

@smallhandsbigak5029 4 месяца назад

Walnuts r bad

@danielhurst8863 4 месяца назад

It's pretty simple, Fat is 230 calories per ounce. Protein and Carbohydrates are 115 per ounce. Half of fat. You cannot get more calorically dense than fat. It doesn't exist, and even hitting 230 is hard, because most fat is not pure. My pack has 17,500 calories, which is 5 days times 3,500. The latter is not enough calories per day for really strenuous physical activity, especially if it is cold, but where I'm located I can also supplement my food from the surroundings. My breakdown is 10 ounces of fat = 2,300 calories and 6 ounces of protein for 690 and 5 ounces of carbohydrates for 575. Total 3,565 per day at 21 ounces of weight. I have less packaging than most, because much of my food is not packaged. But 1.5lbs per day can cover your needs, if you can take a high fat diet, and some people cannot. Every ounce of fat, saves an ounce of weight, because it has twice the calories. Each person needs to dial in how much fat intact is acceptable and ensure proper digestion at that fat content. It does you no good if you pack a very high fat food and get diarrhea trying to bug out or get home. You must practice eating it first. I have way more old fashion foods, such as homemade pemmican and hardtack than others, coupled with some modern light items such as instant mashed potatoes. Most of my calories can be eaten on the move, but I have 3 meals that should be heated. Sometimes, you need that hot meal to function properly.

@aaronwilson4258 4 месяца назад

Gasoline has close to 320 Calories per oz. Too bad we can't drink it.

@billjames3148 4 месяца назад

Thanks for the shout out to gear skeptic, He did a water purification video and it was really good. His food PDF is great.

@Pipehawk_Patriot 4 месяца назад

Packaging, we always field stripped MREs, not just for weight but size too. Great info....

@bushnut8305 4 месяца назад

Ghee is a good source of fat that doesn't go rancid without refrigeration. I've always purchased Ramen noodles by caloric content. some are as much as 500cal per package. I read about an arctic expedition that for their final few days push to the pole ate nothing but butter dipped in sugar. They were on skis pulling sleds. nothing else at the time was calorie dense enough to provide the energy required for the out put.

@Ian-yu6hx 4 месяца назад

Great video and great content!

@marcmmclellan 4 месяца назад

Always well done!

@BomeYo 4 месяца назад

Thanks, I've been wondering ehat to pack for a while now!

@fabsenbmx 4 месяца назад

I think he means “what“

@BomeYo 4 месяца назад

@@fabsenbmx ehat do you mean?

@fabsenbmx 4 месяца назад

exactly thats ehat I'm saying!@@BomeYo

@STS767 4 месяца назад

Hey, not related to video, just wanted to say I appreciate your content. Good, good stuff.

@davidoftheforest3822 4 месяца назад

i think The Gritty Soldier or GruntProof suggested mass gainer and peanut butter. Every long tab in the bush, when me and my buddy are freakin exhausted at work, we always bring up the mass gainer and nut butter mixture 😂😂😂 we haven't gone through with it yet. Some day....

@WoodenCarModel101 4 месяца назад

Thanks❤❤

@norseman6306 4 месяца назад

Currently going thru this process. Time of yr also plays a part in food decision as I want food for winter months to be edible without being bricks or forced to leave inside inner pockets of jacket just to stay somewhat soft enough to eat.

@laxdrew9 4 месяца назад

Always great tips

@user-yd3uh4pz5e 4 месяца назад

Consider a travel bottle of olive oil (calorically dense) and meal replacement powders (high in nutrients/protein). The weight ratio of both to nutrients is pretty good.

@MarcusJGrey 4 месяца назад

1 of my favorite calorie dense foods that I've always got in my backpack is a pot of peanut butter. I'll scoop that right out with my dorky spork if I need a decent jolt of energy.

@jjj.5562 4 месяца назад

try the pb pouches they've started making, its basically a pb capri sun with a screw cap fits in a pocket or pouch real good

@rogerjensen5277 4 месяца назад

MRE's have packets of peanut butter and also jelly! Mix them together because PB alone can be hard to swallow!

@markellis6101 4 месяца назад

BTW, I went to that site you suggested regarding calories/density/weight of food. I thought I would mention his best Trial Mix. His own recipe. Equal parts dry roasted Macadamia Nuts, Dried Cherries and Almond M&Ms... Sounds good for a hiking snack.

@canadafree2087 4 месяца назад

This trick is common with ultralighters/thru-hikers. The same goes for your gear, why carry a 32 oz pot when you can carry a 8 oz pot of the same volume? The lighter your gear, the more food you can carry, but carry the best high cal food.

@blitzkopf7267 4 месяца назад

hello Airman do you charge your phone, lamp from PowerFilm open panel or from PowerFilm's internal power bank?

@Modern_Warrior_School 4 месяца назад

I've been writing a book on food for hiking/minuteman type activities for a bit over a year, and caloric density is only part of the equation. A weight conscious hiker can get away with a lot, but in non-permissive environments, I think preparation is perhaps the biggest factor. While backpacking, many of us tend to rely a lot on dehydrated foods, but when downrange its extremely unlikely that you'll have the luxury of pulling out your cooking gear and firing up a stove, both due to light discipline and time constraints. Sure, there are plenty of foods you can cold-soak, but that assumes you had the opportunity earlier in the day to start the process while ready to eat foods can be pulled out at a moment's notice, even during short breaks. Water for rehydration is another factor. Obtaining water in a non-permissive environment isn't as easy, and comes at a higher risk, than on the trail, so conserving it when feasible is important. Personally, I plan for only one dehydrated meal a day (which doesn't require a heat source or long soak) with the rest of my rations being ready to eat. It's not the most weight or volume efficient, but is better suited for my use case.

@PreparedAirman 4 месяца назад

In a future video, I will show everyone what specific food I pack in a "get home/Bug out bag" type kit. Many of the things you mentioned are included, and we follow the same principles. I go over many of these principles in the food while patrolling video aswell. It's a different "mission" but fairly close. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CH7VIgWianM.html

@Modern_Warrior_School 4 месяца назад

@@PreparedAirman I look forward to seeing that video and enjoyed the patrolling video as well. Probably not to the extent as you have, but I too have spent years tweaking my gear and putting it to the test to find what works for me, and have a similar video and article planned discussing my "daily rations kits". Basically, similar to MREs, I pack a day's worth of food that takes minimal preparation, as well as chlorine tablets, toilet paper, daily medications, etc into a single bag. And all of it fits in half a gallon ziploc bag. It's not the slimmest package, but whether I'm going on a hike, or a worst case scenario, all my critical consumable needs are covered for an entire day per bag I pack.

@texasranger24 4 месяца назад

Slight spelling error in the title. What not Ehat. Otherwise i agree, calorie density matters since weight matters.

@xrzeropoint7989 4 месяца назад

(In Russian accent) Step one: Train bear to be comrade and carrier. That's it Yankee. Problem solved. 🤣

@waylonk2453 4 месяца назад

Ever since I watched your original video talking about calorie density, it's something that I've paid attention to when packing food. It's a simple concept, and I'm very grateful that you did a video on it. However when I get to the grocery store, it becomes clear that there are other parameters in play. Price, volume, and nutritional value are each important. I tend to consider price most often, so that formula is "calories per ounces per dollar." When comparing two similar foods, dividing the cal/oz ratio of each by their respective price lets me easily judge what my weight savings are worth.

@refreshedwombat4066 4 месяца назад

What jacket is he wearing in the video, I already looked at the links in the description and couldn’t find it. My unit only allows coyote brown/ tan so that jacket might fit my needs

@PreparedAirman 4 месяца назад

Its the Modus Light Softshell L5 Jacket from beyond clothing. Unfortunately they discontinued this last year.

@NickAck23 4 месяца назад

For a minuteman load out how many mags do you think should be on a chest rig?

@PreparedAirman 4 месяца назад

Stay tuned for an upcoming video.

@mdog1615 4 месяца назад

i've been stockpiling calories , got a few days worth on my belly alone 😂

@lrdf4749 4 месяца назад

Never underestimate ramen noodles and honey buns.

@nathanlief 3 дня назад

Could you show us your food bag? 20000 calories 8lb contents.

@gregvause1380 4 месяца назад

Range Bars 700 calories per bar, 123 per oz. and they task good.

@VanishingNomad 4 месяца назад

I need to lose 50 pounds. What I need is negative calories. So for me, its about protein. What is going to pack the most protein, for the least amount of weight.

@chrisshepard495 4 месяца назад

You didn't actually put your carry food on the screen....

@PreparedAirman 4 месяца назад

It will be in a future video. I could not explain the why and show the what all in one video, it would be too long

@chrisshepard495 4 месяца назад

@@PreparedAirman thanks brother

@zapman2100 4 месяца назад

why does everyone think all calories are the same? the type of calories will also affect how much you get from them they are not all equal.

@PreparedAirman 4 месяца назад

For a long-term situation, yes, absolutely. But realistically, a short term situation 72hrs it doesn't have a big concern of what type. The military is a great example of this.

@grayssoncarl5020 4 месяца назад

@@PreparedAirman I just put 1.5kg emergency rations in my bug out bag for that reason. I use the ones from Convar in different flavors (some of them have more protein in it). I could add a bit of rolled oats or maybe some lineseeds to avoid problem with digestion. A bit protein powder could help giving me enough protein but like you said...in an emergency its the calories that count. Second most important is imho avoiding digestive problems. Its not fun trying to poop after not eating fibres for 3-4 days.

@tylerjohnson-fy6jb 4 месяца назад

Just wanted to see if you wanted a milspec colt waffle stock for your m4 clone, hit me up,

@user-vr1dx5oy5p 4 месяца назад

Gummys bears or worms

@jaycupples4362 4 месяца назад

@ellerybice3787 2 месяца назад

🫵🏻 Do not forget to clean and hug your ♾️ snug ♾️ today. 🤔.

@jibbyjabbatv 4 месяца назад

So what food are you packing? 😂😂😂

@johnl-cz2qg 4 месяца назад

Who knows! He's too lazy to tell everyone!!!

@PreparedAirman 4 месяца назад

I will have it in a future video.

@Robert-cd5zr 4 месяца назад

3L camelbak full of olive oil, check 💪

@PreparedAirman 4 месяца назад

Lol send it!

@StephenShreds 4 месяца назад

Pemmican.

@pedrol8982 4 месяца назад

This is what squirrels are for

@johnl-cz2qg 4 месяца назад

Spell much!!! LOL. So what are we suppose to put in our pack??? What is the point of this video if you don't show people what you are using for food!!!