I have watched more than 10000+ videos on RU-vid for fitness and nutrition, but your videos are 100 times better than any other video. Really appreciate your work and effort. Salute to your simplicity and knowledge. Every single second in your video is informative. Please keep making videos on nutrition and fitness.😊
can we all just take a moment and appreciate all the hard work and efforts that are added in this video. this guy has almost covered all the Indian food items and is actually accurate in almost everything. big shout out to you man! keep up the hard work. you really helped alot! thanks a ton for making this video dude.! ✨❤️
@@sasirekha3211 Sometimes you may have it for instant energy as it contains mostly Carbohydrates with some vitamins and minerals. These Rasna packets contain mostly added sugar, so better to avoid them. Have some fruit that works better.
@@chhatrapatishivaji9417 Usme carbs hi honge, sugar ke form me. Calories kam hogi but gum ke according vary kar sakti hai. Mouth fresh karne k liye kha sakte ho but as such uska bodybuilding me kuchh use nahi hai.
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
Dear, this will be helpful for you. Steps for Fat loss. Step 1: BMR Calculator | Muscle gain Vs Weight gain | Muscle Loss Vs Fat Loss | Total Calorie Requirement ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D6LZOY1V6MM.html Step 2: Macros for Cutting and Gaining | Protein, Carbohydrates and Fat | Micro and Macro Nutrients ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ulc5QOA5B3g.html Step 3: Calories in Indian Food | Keep a track of calories in daily diet ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mGVMgr6f4dI.html Step 4: High Protein Vegetarian Foods With Complete Nutrition | Veg Indian Protein Rich Sources ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tKsGoyt5dgM.html
7 egg whites, 3 whole eggs, 300 gram chicken, 100 gram rice, 2 bowls salad, whey protein. beginner level pe jo bhi consume karo uska total weight kitna hai wo jaan lo aur uska kitna proportion aap ne use kiya wo pata laga loge to weight easily pata chal jayega. but thodi patience rakhna.
Thank you so much Kishan. Ye videos dekh k khud ka diet plan bhi bana sakte ho... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tKsGoyt5dgM.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D6LZOY1V6MM.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ulc5QOA5B3g.html
Thank you Aveen Sangam. Right now I have not prepared any pdf. But in future I will make it for other information related videos. For complete information regarding diet and nutrition please refer these two videos: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D6LZOY1V6MM.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ulc5QOA5B3g.html
Bhaiya Mai. Vaise to kabhi comment nahi karta kyuki muzhe type karna boring lagta but apke ekdum easy aur direct information ke liye mai comment kar raha hu . Thank you bhaiya 🙏
Thank u so much bhaiya i m going to follow omad diet under 500 calories and this video was very informative. God bless u brother for helping everyone in this RU-vid platform through your videos😇✌
So nice of you. Thanks. 500 calories bahot kam hai. Fat loss me bhi aapko food to consume karna hi hai ta ki muscle loss na ho. Aap ye videos dekho aur khud ka diet plan and exercise routine set karo. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D6LZOY1V6MM.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ulc5QOA5B3g.html
Great brother thank u Useful information... U made this with Label points thank u Pls provide some more videos like walking = how many calories we burn and Jogging = how many calories ??etc Pls make a video
Sir ap bahat sari jankari diye ho . thank you so much . Sir protin lena accha hai ki .gym kye liye .or accha hai vi to konsa ??name bol di jiye jisme koi side effects Nehi hai
Welcome dear. Diet and BMR related aur videos meri channel se refer kar sakte ho. Gym me help milegi. Koi bhi original whey protein le sakte ho. Kuchh companies ke names me bata deta hu jo easily available hai market me aur achchhe bhi hai, Healthfarm, One science, Rule 1, Ronnie Coleman, ON, Muscletech, Dymatize, My protein, etc.
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ulc5QOA5B3g.html Please watch this video. It will give you information related to protein, carbs and fat.
Oats healthy hai but fatloss (not weight loss) me aapko calorie deficit me rehna h. Aap ye steps follow kijiye. Step 1: Total Calorie Requirement | BMR Calculator | Muscle gain Vs Weight gain ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D6LZOY1V6MM.html Step 2: Macros for Cutting and Gaining | Protein, Carbohydrates and Fat | Micro and Macro Nutrients ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ulc5QOA5B3g.html Step 3: Calories in Indian Food | Keep a track of calories in daily diet ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mGVMgr6f4dI.html Step 4: High Protein Vegetarian Foods With Complete Nutrition | Veg Indian Protein Rich Sources ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tKsGoyt5dgM.html
Thanks! Sir, doing Great Kindly suggest how many calories required per day for work-out person . Which person waight is 90kg. Requesting kindly reply and make video on it
If protein rich food like pulses have high calorie or almost same calorie as carbohydrate then why it is recommended to have protein rich food and avoid carbs ,just because protein keeps us full for longer time or any other benefit. Also , I would like to understand more about a simple cabs and complex carbs ,As I can see you have calculated oats (complex carbs ) also same calorie as a normal white rice or chapati. what is the difference it will make in my body for weight loss .Please reply
First of all, I suggest you to focus on fat loss instead of weight loss. For fat loss, you must be in a Calorie deficit. For that you have to calculate your daily calorie requirement. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D6LZOY1V6MM.html Then according to your goal (Fat loss), you have to maintain macro nutrients in which more preference is given to Protein. The reason is, Protein helps in recovery and building your muscles. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ulc5QOA5B3g.html After that role of Fat and Carbs is important for fat loss while maintaining muscles. Do not go deeper in to simple and complex carbs. Just avoid/decrease the amount of fried, oily, and baked foods, artificial sweeteners, cookies etc. For protein rich foods, watch this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tKsGoyt5dgM.html If you have any queries after this then reply me...
Abhi itna calculate karne ki jarurat nahi h muje. Pehle contents check kar k hi food consume karta tha. Hope channel ke dusre videos bhi aapko pasand aaye... pls watch and share them... A small sharing can change someone's life...
You are welcome... Ye videos aapko help karenge diet set karne me. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tKsGoyt5dgM.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D6LZOY1V6MM.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ulc5QOA5B3g.html
