Do a detailed video of how you meet 50-60gms protein intake for you from only plants and prove that bio availability and type of amino acids you are receiving for your needs from the food you eat.
As a medical student,I have studied that animal sources are the major source of 7 essential amino acids & vitamin B12 only can be found in animal sources.... Excess protein intake is quite rare comparing with the protein deficiency....so study more accurately
vitamin B12 can be made by your gut if the good gut bacteria/ microbes are sufficient, and grain + legumes / seeds + legumes can become complete protein with “9” essential amino acids which our body can’t make enough (Soy & peas are complete protein exceptions). Stop coming up with half knowledge & just because you’re medical student doesn’t mean you know it all. And of course another aspect could be cultural compulsion looking at your username. There’s also ease of digestibility, food combinations, microbial gut health, nutrient absorption. Your comment was pretty rudimentary nutritional information.
@@vijaysimhareddypalvai I didn't share any half knowledge....I just said animal source is the major source of essential amino acids...I didn't said that essential amino acids can't be found in other cereals....I just highlighted the major source.... that's it.... before replying someone's cmmnts,u should properly read the cmmnt first
@@rukhiyaahmed1825don’t try to educate those who doesn’t want to know anything . For them they love to be in a bubble like this channel and if someone will chalange their beliefs then they get defensive
@@vamsiramineedi6296 No dude - have u ever heard science based studies which gives good information ? - read about Amino acids and build blocks of protein and how that building blocks can be attained - one needs to eat at least 10 veggies to get that complete protein - if you eat two veg which has protein and which doesnt give the 9 amino acids needed , those are converted to sugar ... watch this 20 minutes video - presents facts ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jNpwxgfihiA.html
40 - 60 grams is a minimum protein required for body maintenance. Below that, you will have protein deficiency. If you are lifting weights and your lifestyle is active then you need almost 1.5 to 2 grams of protein per kg of body weight.
Hey what's your take on someone who relies on yoga (60 min power yoga, well they r intense, but yoga is yoga) and sits for the rest of the day (other than yoga, I don't really do anything much, I am preparing for competitive exams, so I rarely get any time for other physical activities). What should be my protein intake on an average.
@@tinachamolito? She is assuming almost sabka sedentary lifestyle hota hai! Hota hoga, but is that healthy? Ye kya perception hua? Protein to chaiye hi chaiye! Edit: am a vegetarian.
This information is not at all true.. No doctor would recommend this kind of diet plans to anyone.. My mother who is a Rheumatoid arthritis patient blindly followed your Satvik routine (in some of their old videos they have openly claimed to cure any kind of ailments and improve a person's overall health) and due to less protein intake her weight reduced drastically, instead of improvement her health condition worsened. She lost a lot of weight and now it's been 6-7 months, still we're struggling to make her gain weight. Please everyone, DON'T follow this channel blindly. Nothing is authorised and recommended by doctors here. We did a really big mistake by trusting them, pls everyone be very cautious.
@@surabhimadhavan0831 Finally someone who can give real testimony about how stupid this satvic movement channel is. I have literally unsubscribe and reported this channel from my grandmother and aunt's mobile phone as their diet focuses in Raw Veganism. Both ladies started eating raw vegetables like spinach! Its not healthy this channel should be stopped they misguide People and mostly their followers are middle aged and senior citizens. This diet is not good. If anything bad happens to People, will they take responsibility? Idk from where they are bringing shitty diets.
U r right. I too use to eat non vegetarian food very rarely. It won't support my sports much. I am facing muscle tear from 11 months. Nw I started non-vegetarian food to recover from this. It worked for me.
@@sareekashetty7456 What did you use to eat for your recovery? I'm pretty sure you didn't include good protein sources in your diet and are now blaming the plant-based diet for it.
while high protein consumption above the current RDA is increasing in popularity, there is a lack of data on its potential adverse effects. HOPE YOU UNDERSTOOD IT 👆🏻
@@myexperiments2023 they r telling that the potential adverse effects of high protein diet is having a lack of data... So thus high protein consumption have adverse side effects..... Hope u understand now ....
Animal-based proteins often provide all essential amino acids in a more complete form compared to plant-based proteins. They are also generally richer in nutrients like B12, iron, and omega-3 fatty acids, which are vital for various bodily functions. However, it's important to balance your diet with a variety of foods, as plant-based proteins can offer fiber, antioxidants, and other beneficial compounds that animal proteins lack.
@@ishitajain5315 Lol 😂 If Vegan Diet is Best Then Why India Has Low Life Expectancy (67) When Compared to Countries (Which Have Lower Vegetarians ) Vegan Diet is Main Reason For Increase in Malnourished Population Over India ( In Revent Years)
Plants cannot give you complete protein they contain only 6 to 7 essential amino acids also they contain very anti nutrients which cannot be absorbed by human body without cooking but by cooking them and eating them with other plant based or Dairy based sources you can get complete protein for example eating dal and chawal or sabji and roti
major complete protein combinations: Seeds + legumes grains + legumes Additionally they (whole like ragi or brown rice or green gram) have more nutrition than any meat. Plus they’ve fibre which is a big plus for gut & heart health.
The thing is soya has all essential amino acids. And other plant sources are deficient in one kind of amino acid. That particular amino acid can be found easily in other plant foods!
You need 4-5 bowls of daals in a single meal to fulfill the daily requirement of protein. Many people can't eat soya due to medical restrictions. If you have the capacity to eat 8-10 bowls of daal, then go ahead.
@@99stranger there are only 9 essential amino acids, also how does a 75 kg male fulfill his daily requirement of 60g protein(thats the minimum, if they involve in exercise they need more) only through plant based foods. Plant based foods have more carbs per gram of protein and also their bio availability and digestibility is poor.
Also it's plain untrue that too much protein is more harmful than too little. Way more people are eating too little protein than eating too much protein
@@shreyaaashree really? You believe? i also believe that i should be president of america lol.sorry but world does not work on what you believe,if you have some evidence to back up your belief then you can show it.and btw degree in nutrition also doesn't imply anything,what degree undergrad or postgraduate,degree or diploma,there are many things.
What about B12, omega 3 fatty acids for brain development? Protein from vegetarian sources has low efficiency as it comes with so many carbs. To get a small amount of protein we end up eating so much dal and rice that will lead to weight issues and other problems. Your videos are lacking basic concepts, unscientific and biased not in a good way. I don’t appreciate these kind of videos that spread Wrong information when our kids from low economic status are nutritionally deficient. They need to eat eggs and whatever kind of meat they have access to.
@@pratikshyadash2395so just listen properly,in video she is talking only about plant based diet,that do not include milk and its products,thats why in the above comment that person is asking what will happen to intake of other nutrients if we only take plant based diet.
@@pratikshyadash2395 your is an anecdotal case. How are you sure your brain has developed to its full potential? Had you eaten good omega3 foods maybe you would have one order higher intelligence. This is when we take the help of science and scientific research. Also, you might be privileged, where your mom has good knowledge on nutrition and made sure that you get some protein but not the socio economically and uneducated moms. These messages generally are directed towards masses and not socio economically better off people like you and me. Also how are you sure that you have a healthy weight and good health and you can maintain it till 80 years of age? Most of our Indians are down by 60, whereas the westerners consider 60 as middle aged. Points to think about.
@@pieceofmind6371 oh so killing animals is a choice to you? Can u compare killing humans with animals? Because it is the same thing! And everyone who eats non-veg for their taste buds are complaining about it right here! And if you want to say that plants have lives too etc! There is no choice other than that! That's nature's reward and that's the least harm that we cause, we are concious. Killing an animal is equal to 100 plants that animals has fed on! No lion, or deer, or cow has a choice, that's why they feed on each other! But you are just killing them for your stupid reasons and Calling it a choice! Just accept your CRUELTY. Obviously your ego can't accept that you make sins.
@@pieceofmind6371 yeah then Being killed by someone when they want to eat you, should not offend you ever. Because you're a animal too. The most cruel and sinful one. Bloody Dirt Who knows you'll kill other humans and eat them someday. Psycho
It is true. And also plant protein is MUCH more better than animal protein. How do I know? I'm a medical student and we had a whole chapter about this in UG.
@@DJISBEST Textbook of biochemistry by Vasudevan. Chapter name- water soluble vitamins. Page number - idk, I forgot. Taught by one of the best faculty in my state. Better = reliable. I didn't remember this word that time. Go check it out.
@@BeRozgarYuVaK Idk man. This is what I've been taught and I have many, many examples to prove this. Like most Brahmins and vegetarians! They do not eat any meat yet have enough muscle strength. I myself am an example! I didn't eat meat for 10-11 months and increased the consumption of leafy vegetables, curd and lentils to supplement the decreased consumption of meat for protein, it works and is better. Why? Because my tummy felt light and I became much more active, it takes very less time to digest these but meat kinda makes me feel full and drowsy, it also takes time to digest it completely.
As an ayurvedic student i have studied 3 major samhitas that is charak samhita shusruta samhita and astang hridaya and i didn't find single line saying meat egg and milk are bad for us phle samhitas aur book padho phir apne channel ka naam satvic whatever rakhna... aur haan ek baar satvic bhojan ka bhi padhna usme go dugdha and go gruta is recommended and also read some yoga related books jisme dugdha aur gruta to yogic bhojan me rakha gya hai... don't fool people and that basti pot (enema) such a waste product and really bad for the people ... adhura 2take ke google ke gyaan ko camere ke samne faltu ke accent me bolne ki awashyakta nahi itna hai to padho aur tb aao 4din yoga kya kar liya khud ko teesmaar khan samajh rahe hai ayurveda aur sattvic sattvic kar ke bakwaas bechte ho tum sb ... aur agar baat sahi hai to please provide reference of samhita thankyou so much
bhai... un samhitas mei ye bhi nahee keh gaya ki... aap non veg khaa sakthe ho... ye baath tho maan lo... and she off course apna views and experience bata sakthe hei... jaise hei vese lelo na... kyun compare kar rahe ho... ayurved sab se priority he.. mei maantha hu... par sabhi ko vese gyan nahee hothe hei... jiss tarah log abhi jee rahe hei... unkeliye meat bilkul jaroori nahe hei... jab humaara survival question mei tha... thab hum kathe the... par abhi ithni options aaneke baad bhi.. ham ussi cave man jaisa khaana nahee chaahiye na... Sadhguru bhi issi ko kehthe hei... sabhi apne kaam ke anusaar... khaana kaana chahiye aur Bhagavad-Gita bhi... yehee kehtha hei
Fact : plant based protein are NOT full source of protein Eat eggs and fish ,meat your body needs that and its cheap Not everybody can afford tofu ,paneer n all fancy items
What if food costs more than a man's or woman's per month income but poison is cheap so are the people going to consume poison for food. Our human body is not made for protein and remember that we are eating animals not for protein but for our taste.
@@srijeetadebbarma7919Ma'am please consult doctor Follow dr pal or any dietitian . Your body needs protein atleast 0.8 gms that's upto you if you want to consume veg or non veg But even if you are eating veg protein source it's not enough for your body because it's not FULL source of protein I don't want to argue with you but please include eggs atleast with your veg protein source You will find significant change in energy level . After all it's upto you ! Bless you ...stay healthy
@@srijeetadebbarma7919 you're both right and wrong. Meat does taste good (im not a vegetarian) but are you really comparing meat to poison? That's absurd. Your allegation makes no sense at all. What kind of world are you talking about where food costs more than a person's income? And the "poison" doesn't kill you in this case. According to you, the person should rather not eat anything (cause they can't afford it) than consume "poison". I hope you do realize that the Human Body requires proteins to survive.
@@Aditya_N7 We can get protein through plant-based foods also, rather than killing an innocent life. Don't they also deserve a life to live, but just for our taste we consume them. Although they are not at all called food for protein it's just a so-called important excuses for the non-vegetarian people.
We have so many varieties of veg or vegan food items to eat why do we just need to kill and eat those innocent life, they do feel pain as us people too. And eating non veg is really causing problems to your health as compared to poison. So many people following the satvik diet are now healthy and are not facing any problems that could cause them to waste their money on purchasing medicines.
Don’t listen to her incomplete advises, everybody on earth is differently build, please consult doctors or experts before trying anything, my sister is doctor and she scolded me for blindly following these idiots don’t rely only on these fake RU-vidrs, stay safe❤
athletes😂 seriously atleast u need milk products for protein but its impossible by being vegan and competing in sports without supplements only consuming whole plant food
I used to think the same. But through ‘Game changer’s’ documentary, I got to know that there many athletes around the world who are vegan and vegetarian.. Do watch it..
same! but on the good side be proud that you made a change! which might be difficult because its easy when you are born vegan but it would have been better from the ethical standpoint because those animals wouldn't have been tortured because of me when i was a non vegan, tho i was a born vegetarian but dairy industry in india is bloody hell
What they tell you: Vegan whole sources can fulfill your protein req What they don't (and you can figure out if you read bw the lines): Vegan sources give a high amount of carbohydrates as well. Athletes can somehow digest all of that due to their high activity. While I am a vegetarian and promote vegetarianism myself, you do need to get your protein in. I wouldn't promote anything but simply add some milk in your diet. There's a reason drinking milk is promoted among the children.
.8 grams of protein per kg of body weight is the minimum required for survival, not for achieving optimal health or preventing diseases. For better health, higher protein intake may be necessary to support muscle maintenance, immune function, and overall well-being. And research she is talking about is "The one study that legitimately showed toxicity was performed in sedentary rats taking a lot of whey protein (252 g/kg/day, so about 41 g/kg/day for a human[1]) for a month. To put this in perspective, 3 g/kg/day is on the high-side of human intake. This wasn’t disclosed in the present paper. The majority of the other studies that noted alleged toxic effects were either misinterpretations by the authors or lacked overall rigor such as the inclusion of appropriate experimental controls. This Study Summary was published on September 4, 2020."
So is virat kohli and many others But the thing is they're rich enough to buy protein powders and other supplements to fulfill their requirements. Can everyone else do the same? Btw milk also comes under satwik food. And vegan diet is not sustainable if u don't take your vitamin and protein supplements.
Nope sorry to say this but he wasn't a vegetarian always u can see him accepting that on a clip on the Kapil Sharma show. I am not saying vegan diet is bad it's just that the celebs out there can eat whatever they or whatever they like cuz at the end they got their personal dietitions to handle the rest.
Exactly..mai fssai kelie 3 saal se prepare kar rahi hu ans she is absolutely wrong..jitna maine parha hai mujhe yahi pata chala hai vegetables cannot fulfill our protein requirements.. never
From childhood onwards I am a vegan this information helps me tq you for your valuable information and please make more videos that vegan can get healthy food
Plant based diets require a very strict regimen of meal plans to stay on top of your caloric intake. It was really hard for me so I switched to pescatarian diets. If you’re very determined do it.
We get proteins by plants. The main thing is essential amino acids, which we have to struggle to get from Veg diet. Yes, we can fulfill all essential amino acids from plant based, but we have to do so much effort to put all the veg on table. And who have that much of time for food! We need plenty of free time to do that!
Hello, Subha di I think you should explain in Hindi in the video because when you are giving Satvik knowledge then that too should be given in Hindi. I agree that not everyone understands Hindi but you always put the caption in English. If you feel right.
How about her talking in English and put a subtitle in hindi?? Only few people in the world speak hindi. Majority speak English. However, All satvic movement videos are in hindi. Only the reels are in English
Thanks for this info dear sister. I was told to consume non veg for protein intake by my family esp my brother. Non veg didn't go well with me. I'm relieved now. Thanks take care ❤
B12 for vegans can easily be got from consuming boiled rice meaning pulungal arisi in tamil (not cooked rice) instead of consuming raw rice switch to boiled rice (harvested rice with bran is boiled before dehulling and gas earthy flavour)
I unsubscribed this channel just because of this one video... You take veg or non veg that is your preference... But a plant based diet can never give protein and other nutrients equal to non vegetarian diet... This is scientific fact...
Then start eating human flesh too, that would be more nutritious. And you non-vegetarians have made nutrition an excuse to consume innocent lives. And as it is rightly said by Sadguru that cannibals are better than you people as they eat better meat.
As a non vegetarian I’m struggling to get 60grms per day .vegetarian diet will definitely require protein drinks.and protein deficiency is much much more common that over consumption.
She is jus promoting veganism .. she ignores the science behind the diet which involves meat n dairy products .. all I can understand is if u wanna be Ambi without nool u should should follow her r else if u wanna be healthy and mascular with 6packs na big arms eat healthy meat and diary product
@@avantikagawande304 then tell her to not act like a scientist r doctor .. 😂😂 n don’t look at others plate.. v humans are omnivores.. and it’s our right to eat what we want .. we can’t change the carnivores to herbivores or herbivores to carnivores.. ur agenda is totally bullshit
@@jeeconceptvideosandsolutio2548 we can, and it is recommended to get enough amount of fibre through our diet which we don't and people take supplements too
Can understand protein amount can be met through plant based foods. Protein is just a macronutrient but it has lot of micronutrients like creatine, bcca, collagen..etc. Meat also provide vitamin B12. Can these be met through vegetables
Little poor boy....the first people on earth who live for thousands of years were vegetarian. They later started eating meat because of the scarcity of plant based foods.
@@KrishanKumar-ec1ch 😂😂 had ever read pre histroric diet of hunter gathers 60 % they eat complex carbs and fruits not fried snacks like indians 😂😂 40 % beef eggs 😂😂
Good info👍🏾 our star cricketer Virat Kohli and many celebrities are vegetarians. Many body builders and gymmers consume lots of protein and it creates lots of problems for them
1. Not consuming non veg helped him, it doesn't help everyone but it's fine. 2. Virat Kohli is an athlete so he follows a strict high protein vegan diet where he skips too much flavoured food and opts for bland food. 3. It's not possible for us to get that much protein in vegan sources for a common man cuz we can't afford imported vegetables all the time. Then preparing a proper meal from them is another work and doing this multiple times in a day makes it more difficult. So for athletes it's possible as it is one of the primary things for them but not for a normal Indian who doesn't even know about quinoa, Greek yogurt etc. And obviously over consumption of anything is wrong even if it are fruits and veggies. Dosage is important but most of Indians are actually protein deficient so concept of over dosage doesn't connect with majority of indians. Also the issue bodybuilders face is many times due to consumption of Whey protein and creatine. They either take it in too much quantity or are using cheap quality whey so that is also imp if u are taking supplements
if protein is not that important then why did niraj Chopra change his diet 😮 veg to chicken eggs.. he was a pure vegetarian but bcoz of his sport career he has changed his diet
When you just show hyper protein disease and sabotage the whole protein requirement concept. Protein is building blocks of our body and much more essential than you think it is So please get enough protein you viewer, cause these youtubers can easily bend anything and only show you the part, which benefits their need.
Why dont you mention all the protein options too. Also when you consume 40-60g plant protein sources, body absorbs only 50-70%. So to fulfil the requirement, one need to eat double the quantity which will increase quantity of carbs and overall calories.
While I like recommendations from your channel, some videos like this are misleading people. The protein requirements you showed are minimum but not necessarily optimal amount needed. In order to get enough protein from lentils, beans, etc you need go consume a lot and they come with too many calories which will work against you if you’re trying to lose weight. Also, if you consider a vegetarian and calculate protein intake per day, on most days it will be well below 30g - which means they are not meeting minimum protein requirements on most days of their life. Be honest and calculate your protein intake per day without changing your current diet and you’ll realize that what I mentioned is truth.
Nutritionist advice : plant source of protein contain many Antinutrients too. Also they are not biologically complete source of protein consuming too much legumes and daal can cause many digestion issues.. It's okay if people is being vegetarian but saying that complete vegetarian diet is the best nooo... ❤😇
On the anti nutrients part you are wrong , no one is consuming raw lagumes. Cooking and soaking lagumes reduces the anti nutrients count significantly to a point that it doesn’t even matter. Also no one is consuming just daal or just rice , they are eaten together for some reason , the bioavailability is lower in plant protein but if you are taking good amount of protein then the source of protein doesn’t matter. You need to study more.
Most of the cereals ,Pulses , though contain protein but relatively carbs are double the amount of protein.For sedentary lifestyle you don't needs as much carbs which leads to sugar and fat formation
Essential amino acids left the chat. Plant sources of protein like dal,Nuts are not a complete source of protein. Where soy has all amino acids but it's protein can't be fully digest whether animal products like meat fish and eggs are easily digestible. So I would prefer meat and dairy over Any vegan source of protein.
@@Mahmadullah591 it isn't necessary to have that much protein anyways...it all depends on options...when sports althetes can turn vegetarian or vegan and fulfill their needs....normal people certainly can...
Sedentary lifestyle also need proper amount of protein as cells and tissue are damages in them also and they need to repair them. Protein doesn't mean for body building, it also mean to repair the damage cells.. This is fact plant based protein doesn't have those 9 essential amino acids which a body require.
According to me anything that is eaten in moderation cause no harm to ur body but along with the food have exercise,seasonal fruits,water and most important thing stay chill.
Just because you can be stupid, you don’t need to be stupid everywhere bruh. Debate ideas with counter well researched ideas, not stupidity, only if you can. Think.
If there is an athlete, then how much protein will consider as overuse of protein ?? If an athlete consuming 1.3g / kg of bodyweight then is it good for him ? & if someone consuming 2g / kg of body weight will it be overuse of protein ??
Seriously, stop taking advice from RU-vidrs. She barely knows anything. I am sure she can't tell the names of Essential and Non Essential Amino Acids and the difference between them. Read somewhere, paste elsewhere. This is how these guys operate.
No way...m also vegetarian but plant based diet can never fulfill your protein requirement..daal me jo thoda bohot protein wo bhi cook karne ke baad khatam ho jata hai and soya beans are not for man only women should consume soyabeans
Ganja Ganja😂😂 soybean for women kaha se ye gawaro Wale fact late ho😂😂 itna research ho chuka hai ki soybean safe hai par tumlog ka dimag me nahi ghusta😂😂
@@NoobNoob-yh3sm male fertility, testosterone level and sperm counts sab me fark parega agar har milk based food item ko soya se replace kardia to..ek limited amount me consume karna hi safe rehta hai for males..varna estrogen level high ho jata hai and aane wali peedi sab gay banna chahenge..wese bhi dunia me jaise jaise vegans barh rahe hai gay population bhi utni hi tezi se barh raha hai 😁..just joking
@@hanabi9086 mein khata hun soybean daily mere test levels 800-840 ke bich rhta hai ab btao tum konsa side effect hai agar tum khud ko itna hi bada scientist samajte ho to research bhejo mere pass Tab manunga
Really ? Brahmins were beef eaters who told u this bruh ? .I'm not saying don't eat meat and all but .. Brahmins or any other Hindu didn't allowed to eat beef ..or even any animals.. Our hinduism doesn't promote animal cruelty ..still people do eat fish and others animals. it's there choices I'm no one to interfere but Beef it's too much... we treat cow as a "Gau Mata " we wordship cows . They are our Maaa they give us milk to drink , we get ghee and many proteins items from cow milk ...hindu can never kill any cows .. expect some so called Bollywood actor and actresses.. this is cannibalism...and we don't support that...i don't eat any meat fish or egg but I do eat ..cow milk...n others things that made by cow milk....and yes you can get protein from alternative supplements....and can go for ayurvedic medicine.. our body is not made to digest meat.... It Takes almost a month to digest any meat ..and ..there is a saying " jisa Ann vaisa maan " when you eat animal you are consuming their pain their energy.. as a result you end up getting constipation , pimples, acne, depression anxiety, and many more ...so be satvic atleast try not to kill animals...
First of all most of the plant based sources provides proteins but they are not complete ones and so mixing it with cereals in a ratio of 1:4 is mandatory
