Can Anxiety Cause Chronic Fatigue? Tiredness and Exhaustion Explained 

It's the heavy sore legs and neck that I dislike the most followed by the tiredness.

I remember this awful state

❤️👌🏼

Yes we will 💪We are already doing it.

ofcourse! we will

How are you now okay?

@@sahilsahita2915 how r u right now? Recovered?

I think I’m in the early phases of passing through that state. I finally slept through an entire night without waking up with mild anxiety. Today the brain fog feels less noticeable. I fully expect some sort of setback and am planning on reminding myself that setbacks are normal and that healing is not linear. Keep pushing and remember to be kind to yourself

@@zachmathieu452 yeah, not fun. However, if we can see some progress... that is the thing that will motivate me, I am sure. I have been stuck too long. I need some forward momentum.

@@peterwu8471yoo! I’ve been recovering for about 4 month now. Anxiety is nearly completely gone. Small setbacks here and there. Bad days good days etc. but everything really easy to handle. However, on some days when my anxiety is completely gone I feel so fatigue and also have a lot of muscle pain. I’m starting to think I mabey got sick, because I just feel so weak. Is it just anxiety or is my immune system down?

@@Pinocio2305how are you doing?

Did your joint ever make popping sounds ? Heavy head ?

I also feel same. Sometimes I just can't differentiate that whether I am feeling sleepy or lightheaded. I feel like I am gonna pass out.

@@hiir9523 me all the time

Can this be chronic fatigue syndrome or anxiety im confuse

​@@DANb237me too

​@@hiir9523how are u have u been to any doc

I have been there, on my way to recovery...we must take small steps every day.

@@zoemilinkovic Hey how are you feeling now? Did you recover, do you still have physical symptoms

For how many days are you having this...

@@UCAKarthik For about a year now of fatigue

@@yamirelisss does it have any impact on your mood

Yes. Adrenal fatigue is what I was diagnosed with too.

Same here. I would immediately recognize my fatigue and in seconds it would go away. Now it doesn’t go away until I walk it off or do anything physical

@@Nirestu nowadays it's chronic headaches ... always something

@@jeremyfoster4232 SAME!! Lol been feeling aches in my eyes and all over my forehead

​@@jeremyfoster4232 That was me hey bro how are you now ❤ tell me and guide me littel bit i also feel extream teired but with a sec its gone i can't understand please tell how are you know and many months it take to recover please Thank you❤

Sleep*

sameeeee

Same.

Same bro i often doubt if is chronic fatigue syndrome or anxiety 😕

You literally described it perfectly! Talking, sitting upright, standing upright… monumental tasks😅 Are you out of the cycle now?

@@princessegohoungo2142 not yet but big progress after 1.5 year i can say m close m back to my life setbacks from time to time but i believe m close to do it ❤️

@@yassinechaouki4755yayy I’m happy for you! Going through this exhaustion/tiredness feeling also. Muscle get easily tired and shaky and stuff. Sorry I’m just seeing your reply now.

Its me brother ❤ i feel the same shit that you describe i am on your shoes how are you bro please tell and if you are fine please please tell me what you are doing to fix this its really helps me lot Thank you❤

Have you had a check up from your doctor? Do you exercise to help with anxiety? Fatigue is common because your mind is running 100 miles a minute. It is literally exhausting!!

How are you now

@@gyanaranjan7525 how r u now? Recovered??

@@jbell6404 how r u now? Recovered?

@@ravishekkumar6703 Doing a lot better. I wouldn't say I'm recovered bc I don't think anyone fully recovers when you have anxiety. But definitely able to manage it better.

Same

I feel exactly the same, have been experiencing fatigue for over 3 months and thinking of it makes me more anxious

How do you know it is not MS?

Do you ever feel like your legs feel wobblie and so tired

@@adriansalas5309 because much of my symptoms can be explained by other things exasperated by the anxiety. Plus if I really had MS I would have much less dexterity in my hands and feet. The truth is I never truly know if I have something or don’t. But instead of focusing on that fact and that so can’t control it. I try to focus on what I can control. I try to trace my symptoms and not pair them together. I just focus on one thing and come up with a likely answer for it. Like if I am feeling fatigued it could be the fact that I’ve stressed about this 24/7 for the past week. And if I am also feeling dizzy or my legs are feeling numb, maybe it’s because I have played sports my entire life and my neck has been hurting lately so maybe I pulled something. All these are better solutions to feeling in control rather than going straight to the unlikely idea that I have MS. The anxiety comes from feeling something and not being in control over the outcome. So, you have to focus on a narrative that puts you in control. And remember that even when something bad does happen that stress and anxiety from that only hurts you further. Worry about something that may happen only worsens symptoms. It’s better to focus on what you can control.

Yip feel the same. Just been through a month of daily panic (health anxiety) attacks, had left me weak and exhausted even when lying down with me eyes shut. I know it is anxiety based, because I’ve had my bloods checked all is normal, and this has happened to me for years after anxiety episodes.

@@NevasoftHQ hi are you still feeling the same

Hey Pamela any update?

How are you now?

@@Siegeclan34 still very bad

I can relate a tons. My heart rate tends to jump when I feel fatigued I often think it’s a heart problem and even suffer panic attacks for hours in a day thinking it will be my last day. I also suffer from hypochondriac behavior EXTREMELY BAD, simple words can trigger an anxiety attack and make me concerned about a million different things. Mainly my heart.

That last sentence really got me. I suffer from left side chest pain CONSTANTLY everyday, never anywhere else ONLY in the left side of my chest and it freaks me out. Hearing something like that puts me in a very uneasy place and leaves me panicked for days to the point where I can’t eat.

Okochannel The reason a person gets a hangover after a night of drinking is the following: dehydration (low electrolytes) which leads to low blood pressure and even low glucose. These things make you feel anxious. If you plan of drinking, try to stay hydrated with gatorade and have a good protein/fat meal. If that doesn't help, you might be allergic to yeast in beer, which can cause headache, stuffy nose and anxiety. But if you struggle with anxiety just try to avoid alcohol or really limit the amount. Best of health to you!

He has videos on that. Watch them

Hey I did too. It’s common unfortunately. :(

@@anxiety_recovery I didn’t know it was this common . I thought I was alone lol I also tried things like dnrs ect ...worse! It’s been so hard

@Sebastian Figueroa thank you for the reply, I feel like I have it in the bag and then I get a relapse and it’s back to the ping pong match of when it initially happened. Though no doubt I have gotten better dealing with the relapses.

Is the mentorship program currently unavailable? I click to apply and I go "no appts available".

Same here weakness constantly

How are you now?

​@@charlivaladez1666how are u now

​@@pamelabellingham5034have u been to doc any

Good question. H pylori can be picked up rather quickly actually. About SIBO and SIFO, the answer is a bit long-winded. May make a video about it in the future.

How are you doing now? Any improvements?

@@hehethegodlyz7227 my mom just passed away. So now my anxiety is worse...

U ok?

@@alondralima9442 my mom recently passed away. I have been struggling with anxiety all my life. It’s just worse now. Thank you for checking on me. It’s very kind.

@@alondralima9442 I’m hanging in there

You won't unless you got $$ signs in yr eyes

I wonder this too

Joey Tio I’ve recently been put on medication and councelling and one thing you have to know is, what actually is anxiety. Once you grasp what anxiety actually is it becomes easier

@@hehethegodlyz7227 I think the medication helps you to calm down in order for you to think clearly and actually realize what the anxiety is, how to control and manage it.

@@hehethegodlyz7227 which medication?

@@sinnoboy0000 diezapam may be used as a short relief but do not abuse speak to your health provider for more information

Yes

Same!! Its a complete task on its own to get out of bed

im out of breath just walking to the bathroom . I just wanna lay in bed all day if i try moving my bo and heart rate goes up . Doctors tell me im Healthy

@@Jagsfanx I have this too but I continue to force activity by "jogging" around the house. LOL

@@ImVictoriaRose how are you now

​@@charlivaladez1666how are u now

Check in the description box of his other videos It’s not in this one’s.

How are u now

Have u been to any doc

Exactly my issue

U know what is cfs

@@ANUPSINGH-it8jj yes but i dont mean shaan is talking about cfs

​@@DANb237how are u now have u been to any doc

@@sanjaykumar6599 i have been in many doctors but they said is from anxiety and all these things, now i feel same with little improvement. I doubt if all this is from anxiety. You how you are? Do you have these problems? Sorry for my english

It’s easy to take it to far where you’re so busy, you’re distracting yourself

@@anxiety_recovery so “just” live and do normal everyday things will suffice, even if it isn’t “much”?

@@ImVictoriaRose how are you feeling now???

@@UCAKarthik i am the same. Still feeling the fatigue. Check out improvement path for more answers about fatigue if that’s what you experience :)

@@ImVictoriaRose thanks🙃

Yes sluggish slow digestion or rapid digestion...either constipated..or diarrhea. It's true

Im very confused I think I have but i also think anxiety

@@ANUPSINGH-it8jj same here very confused if is cfs or anxiety

@@DANb237 u taking medicene that helps in anxiety but not in cfs

@@ANUPSINGH-it8jj no im not taking med for anxiety

Plz tell more your points seems logical to me

@@RakshitTRipathi-eo3sc about which part?

@@davvo1234 1st