Can Girls do Pull Ups? How I Taught Myself to do 16 Pull Ups

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Hey everyone! My goal today is to inspire girls and YOU to learn how to do a pull-up. I chat about my story, what got me started in calisthenics as a girl, why I decided to learn how to do a pull-up, along with the methods and techniques I used. You will see lots of pull-up progressions, pull-up stunts and more. I hope I can inspire more people to learn how to do a pull-up and how to get started in calisthenics!
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To get started in calisthenics check out my blog:
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#calisthenicsgirl #howtopullup #cangirlsdopullups

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5 окт 2024

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Комментарии : 512

@SkateAs10 3 года назад

It's important to say that while negatives are a good starting point for some people who can't do a pull-up, they are too advanced for others. For instance my girlfriend - she had a very weak upper body when we started training together, and when she tried doing negatives she just came flying down uncontrollably. Besides not helping her in any way, it was actually dangerous since she could tear a tendon or ligament. Instead, she started with a combination of Australian pull-ups and leg-supported pull-ups. She just advanced to doing controlled negatives after 3 months of training, and hopefully to a pull-up in a couple months more!

@Summerfunfitness 3 года назад

yes, there are other ways to train your pull ups of course. If I was training with her I would have her do feet assisted negative pull ups as well as various upper body strengthening exercises like you mentioned. A pull day, or upper body strengthening day will always include more then one exercise in order to create a well rounded body :D I would also incorporate active hangs at the beginning (can be feet assisted if needed), limited ROM pull ups, and scapular pulls - lots you can do :D

@joelcoll4034 Год назад

@@Summerfunfitnessso what is the problem with band assisted pull ups?

@moctezumita 11 месяцев назад

@@joelcoll4034You have the most assistance and tension from the band at the bottom, so most people don't build the strength to actually start doing pullups.

@hailhummus 10 месяцев назад

@@joelcoll4034 I'm not speaking on behalf of @Summerfunfitness of course, but I know some folks don't like to use them as a training tool because there's concerns about the band creating a weird body trajectory during the pull-up, or that the person won't learn how to use body tension correctly, both of which could affect pull-up skills and bar-based skills later. But just like all training tools and methods, diff things work for diff folks!

@joeysantoro4835 10 месяцев назад

@@joelcoll4034they make the rep the easiest at the bottom, which is where the muscle is the most stretched. Apparently research has shown that the most stretched position of a movement is really important for strength and especially muscle growth. Bands always make that position the easiest, which is always sort of a point against them.

@PrettySunShines 10 месяцев назад

I love how your body looks!!! So strong and defined. I hope one day to achieve that. Although I am probably 20 years older than you, I hope there is a chance for me. You have inspired me and my kids to do calisthenics. Thank you very much!!!

@andrewkim7700 2 года назад

I remember I saw a woman attempt to do pull ups without the support bar and she struggled to do 2. But I have so much respect for her for trying. So this is insanely impressive!

@joelcoll4034 Год назад

But she did 2 !

@User_ML907 11 месяцев назад

If she can do 2 then she did unlock this skill just a matter of time. 2 is very good number when starting to train pulls up. Many bodybuilders can do anyone.

@johnbeans2000 11 месяцев назад

Im a skinny dude. Took me months doing 1 lol.

@GoldKingsMan 10 месяцев назад

@@johnbeans2000 Yea not easy, I worked my way up I noticed one tall dude could do around 3 to 5.

@karahopemorningstar 9 месяцев назад

i think the same thing when i watch men struggle at literally everything. y’all are so cute when u try and act tough

@steverogers6571 Год назад

I’m impressed. I am more motivated now to work on my pull-ups. I joined CrossFit so we do work on them, but doing them daily and doing negatives sounds a great idea!

@flashgordon6510 3 года назад

What a great video! I'm trying to get to my first pull-up now. Making progress! Thank you for the inspiration. :)

@Summerfunfitness 3 года назад

You got this!

@jasonnixon8005 3 года назад

You prolly dont care but if you guys are bored like me atm then you can stream all of the new series on InstaFlixxer. I've been binge watching with my girlfriend lately :)

@milokenneth6303 3 года назад

@Jason Nixon Yup, I've been using Instaflixxer for since december myself :)

@seniorAlfredo 2 года назад

I do 10 pullups and I dont even train that much at all.

@koolsmoothfan Год назад

@@Summerfunfitness much respect fam, you are a beast!

@socialanxietyclub2243 3 года назад

She’s better than all the men in my gym at pull ups my GOD

@Summerfunfitness 3 года назад

hahah Thank you :D

@juliocesarsalazargarcia6872 3 года назад

You sound anxious indeed.

@Summerfunfitness 3 года назад

@@juliocesarsalazargarcia6872 Just here doing my best, Im not a professional, just trying to inspire and share info the best way I can :D

@juliocesarsalazargarcia6872 3 года назад

@@Summerfunfitness In my previous comment I was not talking about you, I was talking about the person called Social Anxiety club. About you I would say that you are doing a very good job with your trainning and is fine that you are sharing it because that will inspire other people to do better than their own previous selves, that includes me.

@iuhjuy1094 3 года назад

She is good,but don't be a simp my brother.

@davidblock6595 Год назад

Your dedication and results are inspiring. I can't believe your aunt responded the way she did and she was into fitness. Keep going.....and inspire...

@piccoloriccolo 3 года назад

you make understanding things so simple and realistic, keep it up on the videos!

@lovelypreetsingh6630 3 года назад

Her form is impeccable!!! Keep it up girl!

@knowledgeispowerrr Год назад

02:37 - negatives - do negative pull-ups; 04:17 - "grease the groove" training principle - install the pull-up bar at home and do the negative part of the full motion whenever you pass it; 05:45 - add pauses - pause halfway up, on top, and halfway back for a couple of seconds.

@mikewat590 Год назад

the gym I am at, there are a good amount of females that can do them in multiples. It really is impressive seeing anyone do 15+ pull-ups at a time. 1 of the girls hit 23 pull-ups about a month ago. It is truly the biggest indicator of full body strength. I can get 17 dead hang pull-ups so far while at 200 lbs. Good job on getting there!!

@firelordplayz Год назад

It's a good indicator of upper body strength, not full body strength. Legs have nothing to do with pull-ups.

@SweetLou15 Год назад

I'm going to call B.S. on the 23 pull-ups! I am a strength and conditioning coach and have taught and TESTED STRICT pull-ups for years. Strict PULL-UPS: Body must stay straight(feet cannot go forward, knees cannot kick up at all), Hands must be CLEARLY wider than shoulder width(2-4 in.); you have to pull your chin to bar level, and go down to 3/4 extension. I don't care how fit the girl is, I need to see it to believe it. Lots of people can Swing their body, but in my books those are NOT real pull-ups. 8-12 properly for a girl would be extremely impressive. 15 would be out of this world!

@mikewat590 Год назад

When I served in the Marine Corps there were Marines hitting 30 or more of struck hand pull-ups. Look it up. We had to hit 20 to get a perfect score of 100 during our PFT's. I was never able to hit that!!@@SweetLou15

@atalantak9205 3 года назад

Very inspirational indeed..! Makes me realise how much I'm craving for strong female role models. We need more of this... Congrats!

@humblebee7979 3 года назад

This is such a great video that needs more likes. I started my pull-up journey about 3 weeks ago and am already doing the negatives. She is right about not letting your weight be a reason to not do pull-ups. Thank you for sharing your tips!

@manuman5319 3 года назад

1:45 How can you be a personal trainer, especially a female one, and think no woman could do a pull up ?? Like yeah sure it's not a common thing for a girl to be able to do that but still pull ups are a pretty basic exercise.

@chriss9898 3 года назад

First thing I thought was: " she needs to look for a different job".

@Ivana9910 3 года назад

crab in a bucket

@Ivana9910 3 года назад

@Carlo Mig it's not like they couldn't with enough training. short, tiny people can do them easily.

@Ivana9910 3 года назад

@Carlo Mig that's bullshit. you're literally on a video of how a girl learned to do pullups. even buzzfeed women can do pullups. go take your bad women's anatomy elsewhere. Women are 5" shorter than men on average but there is still plenty of variance within the distributions of height. As far as I'm concerned, many women are actually just fat and untrained.

@dako6082 3 года назад

@Carlo Mig 1 pull up is not that hard when you are kind of light weight and have some amount of upper body strength. I am a woman who is 163cm tall with a weight of 57kg and I can nearly do a pull up and 1 full chin up. And I'm not really active right now, but I've done a lot of martial arts in the past and gained a good amount of upper body strength. It's not really impossible for women. But many girls/ women don't do upper body training or just core training, so there is a high percentage who aren't able to do pull ups. Most of the time it's the lack of training.

@sumathisenthlkumar5520 3 года назад

seriously you are the best women athlete ,i ever seen. obviously i never saw an women athlete in my life ,because i am from india . in india girls are not alloweded to gym or play sports .now i can do 5 pull ups and i am daily doing 50 pull ups to increase my rep count .keep rocking sis i am inspired by you

@clairefitness2140 10 месяцев назад

I have been stuck on 5 pull ups in one go since 2016. 😂 So it's so motivating to see that you went from 0 to the most pull ups I have ever seen. Big ups

@naheemrazwan Год назад

Massive respect to you, and incredible feat. I can't do what you do, but I do basic calisthenics and know the time and dedication it takes, to get where you are hence my utmost respect to you. Keep it up.

@violinw8646 3 года назад

Thank you for sharing your story and showing the world that a girl can do pull ups or anything else she sets her mind to do! Today is day 1 of my challenge/journey of being able to do one good pull up. Not sure how long it will take but I am aiming for 60 days, hopefully I'll be able to do it by end of July.

@bacul165 5 месяцев назад

Would you mind giving an update?

@zayyaanraja8350 3 года назад

I dont know why you have 597 subs you deserve more maybe 1 milloin sub. Like you are a beast. Just keep it up one im sure you would be succssfull😉👍💯

@anastasiia9511 8 месяцев назад

Thank you for the video! You are a real inspiration for other girls like me who want to learn to do pull-ups.

@masterfireworks1734 Год назад

the first scene is unbelievable! Well a few minutes later i must admit that your whole video is full of amazing performances i have never seen by a women. You are high above the average top fitness girls!

@mikemikemikemikemikemeup Год назад

Why did that lady think that girls can’t do pull ups? If anything calisthenics is more accessible to everyone because you are lifting your own body weight. So the person could be 4 foot 6 and weigh very little and they should still be able to do pull ups. Our bodies are made to be able to pull ourselves up.

@tbk01 10 месяцев назад

You would be surprised, most guy and girls can do pullups from like 3-14, but after that a combination of weight gain and society aesthetic makes its so that women want a certain shape... Thus a lot of them they stop training arm and backs in any kind of way and lose the ability to do 1 pull up, even if they weight less, and I'm not even talking about the women who weight more than me... & I'm 200 lbs of muscle.

@HallieEva 6 месяцев назад

It is harder for most women to do pull ups. We just have to work harder. Most have to train for a while to get their first, while my husband can take an entire year off working out at all and still do 10+ and a muscle up.

@sandradebeer1035 6 месяцев назад

If your weigh less this means not automatically you can do pull ups. Woman have more musclemass/weight in their lower body and less in their upper body. This means woman have to work harder then men, to be able to do pull ups. They also have to deal with a higher b.f.p. then men. With a low b.f.p. and proper upperbody training programm it is possible for woman to do pull ups

@ralphholiman7401 6 месяцев назад

My ex wife could turn out 15 -20 pull ups whenever she felt like it. The last time I remember seeing her do it, she was thirty one years old. But, she has been an athlete her whole life. Last time I saw her, a month ago, she told me she was running half marathons every other weekend (64 years old now).

@Ben_Dover15 5 месяцев назад

Because like 99% of women can't do one?...

@peterlynch5626 Месяц назад

Mind blowing inspiration on display here. The strength nonchalance on display is ridiculous 😂 Awesone 💪

@mzartdesigns Год назад

I KNEW you were a fellow pole dancer. 😂 I haven’t even trained to do pull ups and I just tried today for the first time in almost a year and I could do 8 (I probably could have pushed myself to do a few more). Last summer I was only able to do 3 or 4 with a struggle and I’ve been mostly doing pole with a gym session at least once a week. It gives you so much upper body strength alone lol.

@stormyray3973 3 года назад

Such a good video sis! I remember when our auntie told you it was not possible !! Good thing you thought otherwise

@shubhamtoshniwal2221 Год назад

You're absolutely incredible! I have fallen in love with your channel, and spreading the love

@luisa146 3 года назад

I just found out there are removable pull-up bars that you can install in a door frame and remove when you want and I'm super excited to get one, this video was informative and got me even more inspired to start training pull-ups, thank you!

@brisadelrio981 3 года назад

I want to be a strong female too!!! Thanks you so much for proving to me that i can do it

@iuhjuy1094 3 года назад

Yeah you can do pull ups like her too, after few years.

@healthfullivingify 4 месяца назад

You're an inspiration, Summer. I, too am a vegan and have been for a long time. I play lots of tennis so habitually hang upside down in the mornings and lift weights before tennis to stretch my spine. I used to do lots of bridge pushups and plan to build that habit again.

@melonchicharon 3 года назад

Awesome. I only started with pull ups 4 mos. ago. I did 3 mos. of active hanging and negatives just for my first rep. 😁

@clintatk 3 года назад

One of the best pull up tip videos I've seen! So much solid advice! Excellent!👍👍

@Summerfunfitness 3 года назад

Glad it was helpful!

@rachellocey3610 Год назад

Thanks for this video! It inspired me last year. I was 46 years old. I was in physical therapy for a knee injury, cartilage damage, so I got a pullup bar with elastics for my knee exercises, and I figured I might as well try pull-ups. Started at 0. Tried them once in the morning, and once at night without fail. After one week, I could do 1. And then I increased by an average of one pullup every week, until I reached 9, and that seemed to be my natural limit. Have not been able to do more than 9. After a while, I stopped doing them every day. But the pull-ups were the fun part of my physical therapy, so they helped me with motivation to go to the bar and keep up with the knee exercises. Thanks!

@АлексейПлакхин 10 месяцев назад

Pull up is quite hard exercise, so it is reasonable to do it every other day.

@karahopemorningstar 9 месяцев назад

This is an amazing accomplishment. We are the same age. I was doing pull-ups in grade school but I played sports with the men and was far better than most of them (according to them!). I’m still underestimated all the time. My next goal is to return to pull-ups (can still do it, but it’s haaard lol) and add handstands. My lower half is elite (I’m a dancer/entertainer) my core is solid and improving, but zero strength up top these days.

@jamespossible2601 Год назад

Absolutely a fan of negatives...so great to hear you sharing that is part of your strength training.

@dprcontracting6299 Год назад

You are so good with your advice and your own performance is so motivating. You should have heaps more subscribers. You are an undiscovered gem Summer!

@sensei2121 Год назад

Very good video on how to progress in this. I am 58 and as a man, when I was younger, pullups were never an issue. However, now that I am older and heavier, Pullups are not something I can do. I just started doing negative rep pullups knowing that negatives just made sense to develop your strength to get a positive rep in. It is going exactly as she describes in this video. I can only do a couple negatives right now and they are not very slow. I am glad to see this talked about in this video. Thumbs up for you. You have inspired me to keep going in this as it is very frustrating sometimes when your ego interferes when it was something you used to be able to do and now cant.

@alan30189 Год назад

She provides some good information, but there are more-detailed videos on how to build your strength to be able to do pull-ups. One included working on your ab strength. Strong abs are important in the pull-up motion, a fact that surprised me.

@sensei2121 Год назад

That surprises me too, although it shouldn't as the body uses a bunch of muscles in different areas to accomplish tasks. I have been working on core too, although not as hard as everything else. I have always hated core work. Even when I was younger and in shape. I had a 4 pack, but never a six pack back then. I just don't like working core and with some fat on my gut, it's even harder to get into

@Chinguenguenza Год назад

I got chronic Golfer’s Elbow from pull ups. I took me six months to recover. Now I only do chin ups and I use rings rather than a bar. Train hard, but first, do no harm.

@glecrenn 8 месяцев назад

You are amazing! Thank you for your inspiration and motivation.

@cakesinthecity 3 года назад

Yay this was all the motivation i needed. Your body is AWESOME 😍

@gracied3298 3 года назад

Wow. This is so inspiring girl. Gonna start learning myself!! Please keep making videos!

@CamdenBloke 3 года назад

This is brilliant. I'm male and when I got my pullup bar I discovered I could do 4 in a row - and then more throughout the day, and then my arms were useless for a week :-P I hope to be able to work up to things like what you are doing some day.

@David-R. Год назад

Impressive! Not just the strength and flexibility. It's about the way your brain is wired and how you reached and exceeded your goals! That's even more impressive to me!

@Summerfunfitness 2 года назад

Hey friends! If you're looking for an at-home pull-up to get started on your pull-up journey, here's my fav: www.pullup-dip.com/us/doorway-pull-up-bar?sPartner=summerfunfitness, Use discount code Summerfitness10 to save!

@Rajdweep Год назад

thats an insane amount of pulling strength you got, todays my pull day, will try negatives and pauses n see how it goes

@Mtl-zf9om Год назад

Short and to the point, great video, love the balance between your lower body and upper body size.

@kr4T0X Год назад

Do you masturbate? Don't get offended, I'm asking this because I wanna know whether our eggs are important part of strength or not. And, if you do, how much? This would lemme know what is the right number if I can't completely stop!! So please, as a mentor, please do tell or make a video on this??!!

@tobyncummins Год назад

We never found out how her aunt reacted after she became a beast

@danielfoley6839 6 месяцев назад

This is amazing advice. It's very similar to what I did to go from 0 to 10 pulls in year. Negatives as so useful and doing them after you fail a set of pull up as a drop set is a great tool too. Weighted pull ups are also great for further progression once you are already getting 10 plus pull ups.

@gwendolineg324 3 года назад

That was just the motivation I needed ! Thank you so much

@coolthought8456 3 года назад

I learned something new. The pauses, thanks!

@Summerfunfitness 3 года назад

Thank you :D

@samirsharma6312 Год назад

She never ceases to amaze me! I've said it before, will say it again... Respect!!!

@RedFooVana 3 года назад

Wow!! Thank you, you are amazing and inspiring!

@AnHourOfWolves Год назад

Negatives are great advice for sure. It's help me to gain strength on many strength lifts for sure. Thanks for sharing!

@juble7086 Год назад

Man's gone to heaven at 1:23 Pretty incredible strength ya got there, nicely done.

@dratini480 3 года назад

You are my idol. I train to do one pull up. What I see from your progress is totally amazing. keep doing this

@Summerfunfitness 3 года назад

You can do it!

@ZenvoGlob Год назад

🤩 What grace, what strength, what beauty of gesture executed to perfection!

@vor6126 Год назад

great video and even better story! I'm stoked to get better at my pull ups now!

@brianlee6849 Год назад

I love pullups. When I was younger I did lots of pull ups and push-ups I was a boxer and this was part of our workout. I've always loved pull-ups and when I stick to them and I maintain my discipline my body always looks better and feels better. Now I am 56 I just recently started back doing pull-ups right now I can do about eight good pull-ups but I'm going to work my way back up. My shoulders back and neck always feel better when I'm doing pull-ups and I'm doing a traditional calisthenic workout where I'm super setting push-ups and pull ups over 10 sets of short sets. You are very impressive with all the things that you can do. Keep it up 👍 take care

@stillmattwest Год назад

I used to go to a CrossFit gym and I’ve seen plenty of women do pull-ups but this lady is next level.

@retro2485 3 года назад

Damn girl u strong as hell good shit and nice video!

@Ivana9910 3 года назад

I want to learn to do a pullup this spring or summer and I've been using the pullup machine. I do some higher rep sets and some lower rep sets. It works pretty well and I recommend it. If I don't have that, I just prop my legs up on something and do pull ups that way. I might drop a leg for more weight. I think pullups with a resistance band are okay, but it is harder to get the full range of motion. They might be good for pullup holds. I feel stronger and I think I'm progressing, but I just started 2 weeks ago. Your video has a bunch of great ideas for what I could do past pullups (general calisthenics). Over the summer, I like to use the tree in my front yard and I do slow descents.

@Boxxxxxxxxx 3 года назад

Ah, your story is an inspiration. Glad you defied the lies your aunt believed. Installing a pull-up bar in my apartment and getting to work in February!

@marianasilva44 2 года назад

Love this! Currently trying to make my first pull up. Thank you for the video

@Casey-ql5xg Месяц назад

I started with a band, moved to negatives, and now i do pull-ups. I do agree the band is a crutch but it helps teach form for people who don’t know it. God video though, 2 months is realistic for a basic/ almost pullup. The fact that it takes so long to do in my mind means calisthenics really are king of fitness Edit: I grease the groove! I’m so happy to hear someone else does that. What I don’t understand is how lean you are! I’m so frustrated that doesn’t feel achievable for me

@ishanpandey001 Год назад

This is exactly my story too, I learnt to do pull-ups ups in a month using negatives

@r0ch3 Год назад

Straight up amazing! I'll let you know when I catch up to you from Halifax.

@ibanghtg4993 8 месяцев назад

after watched these video now i understand why you are so good at handstand push up and muscle-up 👏👍💪

@nourishtofitnessibrown-wad5692 3 года назад

This is awesome! Thank you so much for sharing this dope perspective. ❤️

@paularoldan9911 Год назад

As a pole dancer, seeing your moves I think you would be AMAZING at sport pole dance. Edit: Scratch that, I just heard the “competing in pole dancing” part

@trytoo5167 10 месяцев назад

Such good info with such great b roll. Keep at it.

@FamilymatterskcOrg Год назад

Thank you for your encouragement. Basically, my takeaway is it takes time and practice, but it will come.

@michaelkulman7095 Год назад

Negatives are sort of the secret to bodyweight training along with other clever progressions. Like a lot of things if you break it down into steps or stages it makes it possible to do things that at first seem impossible. Once you figure out, learn or discover the steps it seems obvious to you but it's not at all obvious at the start. Also nice origin story.

@expatsimplelife Год назад

Your Amazing, thank you for the video, as a man you inspire me!! Keep it up and never stop.

@wiliamsantana572 Год назад

Monster, that's so nice to see a girl doing that. Mind opener.

@lucas82 Год назад

That is one hell of a strong lady, and she is absolutely right.

@fabikyuto Год назад

Daaamn you go hard

@Vindicator73 3 года назад

Congrats on achieving more strength and overall physical greatness Summer. 👏😎

@AndyGraumann1 9 месяцев назад

True, negatives are the way top go. Started with zero, and got nowhere with assisted pull-ups. Then i tried negatives. Once i could do 3x8 negatives, i was able to start with normal pullups. I can now do 3x6 pretty ones. Goal is 3x10 but its tough going.

@DiarioCarnivoro 3 года назад

Now that is what I would call an inspirational video. Congrats!

@breannabrittainkeese2207 2 года назад

This helped a bunch! I’ll skip the band and stay focused on negatives and give myself at least 3 months of consistency and see what magic can happen!

@behindnerdglasses 3 года назад

This video is awesome Summer! I can do one half ass pull up these days but have wanted to build strength and do more. I'm defs gonna work on those negatives and holds. Thanks for tips 🙌

@venessastevens9382 Год назад

I'm certainly impressed. GO GIRL!

@fireeyes3493 10 месяцев назад

Awesome! Keep up your dedication and videos.

@janel4582 3 года назад

A joy to watch you move. You inspire me!

@AlienYogurtPot123 Год назад

What I find strange is I could only do 1 pull up, then after a week and a half of not going to the gym, I returned and did 5 pulls ups in a row. Now I haven't been able to do 5 pull ups since so that's frustrating. I did notice I was very energetic on that day but couldn't replicate it.

@petrthingsilike8487 Год назад

Well done for all the hard work and dedication. Interestingly enough, you also proved one the theories of Mike Mentzer, who said: The most effective part of the movement is the peak of the contraction of the exercise (the one where you do the pauses), the second most efficient is the negative part (he recommends up to 4 second for it) and the least effective is the lifting part. Therefore "lifting weights" is actually useless.

@theprogressivemichigander6588 Год назад

Very cool story on the more artistic appeal of pullups and how it drove you to such a degree of mastery. Once I get better at them, I'd definitely love to have that kind of body control.

@Venserql Год назад

I'm a guy but this video inspired me to try to do the steps and other stuff during pullups or when hanging from a bar. It looks really cool.

@fullyactivated Год назад

The beginning of this video was crazy. The whole video was amazing

@FreeBird2.0 2 года назад

Yes Summer! Nailed it👌🏾 fantastic!

@HallieEva 6 месяцев назад

I'll just be happy when I get my first pull up (since highschool at 125 pounds). I'm 5'10 and weigh 170 now I've lifted and worked out my whole life and still have ever only done 1.

@lalitkhoiwal Год назад

you got a real strength in you 👏👏

@zeni-ee4vl 3 года назад

omg I love your voice and I love this video !!!

@YaraCheong 6 месяцев назад

My favorite method of training is applying skill to real life situations like for pull ups, I go to playground and climb latter without feet in safe areas of course pulling a little at a time leading to final result with practice.

@zptro6316 6 месяцев назад

you are very strong, you make the movement look trivial

@mascasa7502 Год назад

Thanks for the tips. That's an inspiring story.

@vladcraioveanu233 Год назад

That one hand hang on the boat is astonishing!

@kenishahammond3935 3 года назад

I'm so inspired!

@mcneelynorman1 9 месяцев назад

Negatives are awesome. I'm a big fan of bands though, particularly when getting back from injury.

@TaroLoaf Год назад

Those are some legit pull ups 🔥 chest to bar without any kipping

@DB-fy9gb 11 месяцев назад

Just found your videos on calisthenics and pull ups. Thank you for the advice and the included timeline it took you. I had a tendency to give up too easily because of my body weight thinking that it’s a no go, even though I can do dips. I don’t mind doing curls and incline rows but I wanted to get to the pull up due to its compound movement for the biceps and upper back. Plus you can do it anywhere you can find something to pull up on.

@markbarr7701 Год назад

Phenomenal and thank you for the advice! Great job

@billking8843 11 месяцев назад

We have so many self imposed limitations on our physical capabilities. Pity that people around us often impose some more. I think grease the groove is a great suggestion for pull ups, because there is a big body awareness component.

@tbk01 10 месяцев назад

This is a awesome video! Great work!