Can I train with lower back pain, disc bulges or herniated disk? 

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I love your videos! They are so informative and full with great advises which are much needed! I am with L5 S1 disk buldge and rely on your videos to keep exercising and stay active without pain.Please, if you have a chance, do more videos follow along for L5 S1 disk buldge-will be great help.Thank you very much!!

Great informations 😃😃we all think our lives is over after a simple injury Thank you bob🙏🏼🙏🏼🙏🏼🙏🏼

Reverse Pull over cable: 7:23

Shoulder press machine: 6:36

Rear Delt Pull: 6:48

I always had bad lower back, no matter how I perfected my form or how I tried to make lower back stronger, it just doesn't work. I can actually do most exercises, except hip hinge movements like deadlifts or Bent Over Rows, because they stress the lower back much.

Thank you Bob. Great tips, it has been really helpfull in my case. All the best

Reverse grip Pull with the cable machine 7:10

Thank you ❤

Superbs exercises!

Good video and informative as always...same question in my mind since ive disc bulge at l4 and l5 and i stopped my workout for past 2 years....help me to design customised training ...ive already follew ur routine for bacpain and disc bulges trainings....thnks...

I am worried that gym is just bad full stop for lower back. I'm thinking of just stopping it.

6:20

Hello has anyone tried inversion tables for pain relief?

Hi Bob, I have subscribed already. MAny thanks for your video. I am interested in a plan for gym but do have back pain issues. KIndly let me know how we can communicate to talk further. Many thanks

Hiii bob, I subscribed. I have lumbar L4L5 disc buldge which was diagnosed in 2019 and recently diagnosed cervical spondylitis. Right now I m following a 12 week muscle building program and I don’t have any back pain. I want to consult with you regarding my cervical and lumbar problem and how to do the exercises properly. Can you help me to assign a customized workout program which I can follow life long.

Hi Bob, been following your bulged disc exercises for 5 months now but was wondering what are the best swimming techniques to be doing with a L4 L5 Bulged disc and L5 S1 bulged disc?

L4-5 disc desiccation and broad based, central & B/L Paramedian disc protrusion / extrusion with larger central component indenting the anterior thecal sac and causing B/L L4 - 5 lateral recess / subfacetal space stenosis. What do you suggest????

Can I run??

2 of 2 surgeon have already suggested pin hole surgery. I've been diogonised with disc bulge prolapse. Is surgery the only option, I'm worried and mentally not ok with a surgery. Please advise.

Hi bob ,recently my L5-L4 disc bulge. The doctor Said a injection push in the disc area. Can I taken or not

Protrusion s1 l5 radiculopathy ... Can I lift weights ??? I need to lose some weight too because inever had that much kilograms

Hi Bob , I am Shweta from India, I am 45 yrs old Since 3 months I am suffering from Degenerative changes of Lumbar spine. Diffuse disc bulge at L4-5-S1 level effacing the anterior thecal sac and causing mild compromise of bilateral sub articular recess (more on left side). Mild Central canal Stenosis. I have taken a lot of pain killers and also attended 15 days of physiotherapy sessions. But the pain remains the same Than I started following the exercises you instructed in your videos. In 3-4 days I have seen a little improvement in pain But I need a help from you. What kind of exercise should I follow ? And also is any operation needed as doctors suggested if there is no improvement in a month? Can this problem will be solved with exercises? Pls help me out . Thanks 😊 .

Bending forward and stretching gives me a back pain, is there any solution to this or should I avoid stretching .. and yes I am your subscriber

Is the exercise at 7:00 extension that can make the disc bulge worst

Sir can you please suggest exercises.... Mild posterior bulges of L4/L5 and L5/S1 discs with ligamentum flavum thickening mildly indenting bilateral neural foramen. No significant neural compression seen at present. This is my MRI scan.After my third delivery I had difficulty to walk. Now baby is 6 months old. I feel better new. This is my MRI scan impression.... I'm a teacher.

Hi Bob, after 6 months of lumbar l4-l5 surgery , can i do training like cardio, intense workout, and weight lifting ??, Please help me out to understand post surgery activity, Thanks in advance

Hi Dr. I got lower back injury last 2 month before.i got rid from pain but still little stiffness & pain is there while I am seating long time & banding time still pain is there.. can I start gym again pls reply would be appreciated 🙏

Can I workout legs and gluteus with lower back pain ?

Why do lower back pains after workout?

Hi Bob, what about motocross?

Hi, can I ask what type or what is the best exercise to reduce belly fat? I am suffering from Ankylosing Spondylitis I am 40yo now and I love cycling. Sorry, I ask this in one of your AS video but I ask again here. Thank you!

am i cooked?

How to start gym after disc protrusion l4l5

Literally the last exercise that you did... What is the name and what does it works? It seem like a variation of a pullover. Thanks in advance!!

I am worried that gym is just bad full stop for lower back. I'm thinking of just stopping it.