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I love your videos! They are so informative and full with great advises which are much needed! I am with L5 S1 disk buldge and rely on your videos to keep exercising and stay active without pain.Please, if you have a chance, do more videos follow along for L5 S1 disk buldge-will be great help.Thank you very much!!
I always had bad lower back, no matter how I perfected my form or how I tried to make lower back stronger, it just doesn't work. I can actually do most exercises, except hip hinge movements like deadlifts or Bent Over Rows, because they stress the lower back much.
Good video and informative as always...same question in my mind since ive disc bulge at l4 and l5 and i stopped my workout for past 2 years....help me to design customised training ...ive already follew ur routine for bacpain and disc bulges trainings....thnks...
I would be happy to help you with a customised plan, but I need minimum and hour chat with you and a visual assessment to give you that plan. You can book your appointment online in my website. Let me know if you have any other questions. Bob
Hi Bob, I have subscribed already. MAny thanks for your video. I am interested in a plan for gym but do have back pain issues. KIndly let me know how we can communicate to talk further. Many thanks
Hi there, it’s not a quick fix, but I can help you with your back injury and get you to the gym. Please use the link below 👇 and book your online consultation. Bob booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Hiii bob, I subscribed. I have lumbar L4L5 disc buldge which was diagnosed in 2019 and recently diagnosed cervical spondylitis. Right now I m following a 12 week muscle building program and I don’t have any back pain. I want to consult with you regarding my cervical and lumbar problem and how to do the exercises properly. Can you help me to assign a customized workout program which I can follow life long.
Hi Bob, been following your bulged disc exercises for 5 months now but was wondering what are the best swimming techniques to be doing with a L4 L5 Bulged disc and L5 S1 bulged disc?
L4-5 disc desiccation and broad based, central & B/L Paramedian disc protrusion / extrusion with larger central component indenting the anterior thecal sac and causing B/L L4 - 5 lateral recess / subfacetal space stenosis. What do you suggest????
Unfortunately MRI report is not giving me much information to be able to suggest you anything. Plz book an online consultation if you looking to get a customised plan. Bob
2 of 2 surgeon have already suggested pin hole surgery. I've been diogonised with disc bulge prolapse. Is surgery the only option, I'm worried and mentally not ok with a surgery. Please advise.
Please watch this video. I’ll be happy to help you through online consultation. And to answer your question, NO surgery is not the only option !! It’s the last option. L4 L5 - L5 S1 disc herniation recovered pain free without surgery ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_J48-NW2s0Y.html
You can definitely lift weight, and lose weight. You need a bit of help with your training program and your diet, let me know if you would like to get started 🤙💪 I can plan and design a training and diet plan to follow in a weekly basis & get you back in action. Bob
Hi Bob , I am Shweta from India, I am 45 yrs old Since 3 months I am suffering from Degenerative changes of Lumbar spine. Diffuse disc bulge at L4-5-S1 level effacing the anterior thecal sac and causing mild compromise of bilateral sub articular recess (more on left side). Mild Central canal Stenosis. I have taken a lot of pain killers and also attended 15 days of physiotherapy sessions. But the pain remains the same Than I started following the exercises you instructed in your videos. In 3-4 days I have seen a little improvement in pain But I need a help from you. What kind of exercise should I follow ? And also is any operation needed as doctors suggested if there is no improvement in a month? Can this problem will be solved with exercises? Pls help me out . Thanks 😊 .
You can definitely exercise and I would suggest to start today. I have linked couple of routine that you can try for L4 L5. Give them a try and let me know if you need anything. Bob
@@bobthephysio thank you so much for the reply. I will start the exercises by today itself and if I need any help I will surely comment on your next recent video. 😊 ❤❤
Sir can you please suggest exercises.... Mild posterior bulges of L4/L5 and L5/S1 discs with ligamentum flavum thickening mildly indenting bilateral neural foramen. No significant neural compression seen at present. This is my MRI scan.After my third delivery I had difficulty to walk. Now baby is 6 months old. I feel better new. This is my MRI scan impression.... I'm a teacher.
Hi Bob, after 6 months of lumbar l4-l5 surgery , can i do training like cardio, intense workout, and weight lifting ??, Please help me out to understand post surgery activity, Thanks in advance
Brother how u r feeling after surgery. How is your back pain or sciatica can u please reply bcz I wanted to get surgery but i am afraid of reoccurrence plz help
Hi Dr. I got lower back injury last 2 month before.i got rid from pain but still little stiffness & pain is there while I am seating long time & banding time still pain is there.. can I start gym again pls reply would be appreciated 🙏
I would love to help and give you an Answer but I can’t give u any feedback whit the above information. If you are serious about your injury, book an online consultations & I’ll be happy to help. Bob booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Hi, can I ask what type or what is the best exercise to reduce belly fat? I am suffering from Ankylosing Spondylitis I am 40yo now and I love cycling. Sorry, I ask this in one of your AS video but I ask again here. Thank you!
@@bobthephysio I have no particular diet right now and I stop doing the usual routine that my therapist gave me. I'm already immune to the pain in my back and I feel like I am normal again but still my posture says that I have it still. Right now I do cycling and I love cycling I just want to get rid of my fatty belly. Besides the diet what type of exercise should I do? I see many on youtube but I'm worried that I might get a negative impact.
It’s called reverse pull over 👍 it helps you to engage your hip - (posterior tilt) while bringing your hands over head - regain coordination on lumbar spine 😃