My hair isn’t grey anymore: it turned brown (I’m 55 and my hair became grey about 3 years ago.) I have been taking NMN since November 2021 and adding TMG since January 2022. My hair turned brown in March 2022. Lucky me!
I'm 69. I've been taking a regiment of supplements including 900mg of NMN daily for the last three months. Went to visit my daughter and the first words out of her mouth were "Dad, your hair is getting darker". I'm sold.
@@Zesarius32 In addition to NMN I take TMG, spermadine, tumeric, berberine, quercetin, resveratrol , ginger root, ginseng , Cranberry powder, pomegranate extract, creatine, hyaluronic acid, collagen peptides, glucosamine sulfate with potassium chloride, K2, D3, DHEA, GABA, melatonin, and last but not least, a multivitamin.
@@skinhealth4011 Take vitamin c in the day time, and take retinol at night when you sleep,. and always remember your sunscreen in the day time and your good to go..
Lady on Right has Botox, Fillers (block forehead and duck lips face style )so it's hard to say if she's in her early or late 40ies. And I'm sure she's doing her little laser skin treatments etc...so it's hard to say what NMN does with all the hidden stuff going on.
The lady on the right dose not have filler /duck lips style face at all !! ....just take the dam stuff and quit finding fault.....I'm on my 4th bottle of 500mg its literally changed my life.....my skin and hair are amazing, depression and anxiety gone, my menopausal symptoms are gone and my estrogen levels have levelled, my fatigue has gone...ive lost 12lbs and back in my skinny clothes, I have mental clarity , its just amazing! Oh I'm not wearing my glasses anymore! Yes it's great for eyes .....try it you have nothing to lose other than that quit complaining about something you know nothing about
@@angelinaroyal9050 can you please tell me what brand you take? I just don’t want to get anything. Thank you. Also. Do you take TMG? Or just NMN alone?
The brand would be helpful. Thank you for sharing your story which is fantastic. It’s an investment so hearing from those it is working for is helpful. There are stories of it not working in some and bogus companies with undetectable levels so brands do matter. Thank you
@@angelinaroyal9050 Would you also recommend NMN if there is a strong family predisposition to cancer? Had a pre-cancerous condition myself. I probably won't get an answer. I'll keep my fingers off it and wait. 😏
I always found it interesting when Doc Wallach, an animal researcher for decades, stated that the one way they could guarantee premature white hair in animals...most often mice, is copper deficiency. So, in my previous practice, when I saw premature white hair, all I could think was they will likely die young or suffer a heart attack as low copper is also very closely associated with atherosclerosis as copper, along with vitamin C are what predominantly hold the three layers of the arterial walls together. Chances are, when you eat something copper rich, supplement your hair will start to darken or get darker. I am 56 and have virtually no grey and get plenty of copper via diet. All The Best! T
Capt Beck … did you take copper supplements ? or which foods did you use for copper.? (I did find info that Bee pollen contains high copper). wd be grateful for your reply.
@@snowyowl6892 Unsulphored Blackstrap Molasses is a great food supplement with tons of health benefits, with the added bonus of keeping greys away because of its copper content.
If anecdotal evidence means anything. I'm 48 now. I've been taking NMN, TMG, Fisetin, B complex, folic acid, Quercetin...for 2 years. Every day for 2 years. Completely reversed my menopause. Went from no period, and all menopausal symptoms to NO menopause and my full regular periods are back. And have stayed. But no.... I have more grey hair than ever. Not one single change with the gray hair. 💜 it's not just about periods. NMN reverses your biological age. The age of your body. Can take a decade off if not more. So you're aging backwards. That effects your entire body and how it works. So there are many more benefits than what's being discussed here.
check ur zinc, copper, vitamin E, vitamin d, vit c levels. Then check biotin. Check ur testosterone levels too. Don't forget to get your liver checked properly. A fckd up liver can lead to all sorts of complications. Are you single though?
@@sustainablelife1st wrinkles and grey hair? I didnt say anything about wrinkles. Who cares about wrinkles or grey hair? Menopause is a WHOLE LOT MORE than wrinkles and grey hair. You'll see when you start! Your entire body goes through changes...hormones, chemicals...its painful and horrible. Can be debilitating. Menopause which can take years....is WAY WORSE than a period. And NMN does much more than reverse menopause... it takes years off of your biological age. It makes your body and physiology younger and healthier to put it simply. Somehow you focused on grey's and wrinkles and periods and that's the LEAST of what NMN does for the body and longevity. And HEALTH. Which is really the most important thing. 🙏
There is no scientific evidence that NMN increases collagen in the skin or reverses graying (if there were I would expect the links would be included in your notes). NMN does not increase NAD levels in the blood steam any more than simple nicotinamide (100mg twice a day) which is much cheaper. So any benefits that may at some point become apparent from NMN, we can get from nicotinamide. As far as the research goes, the best way to increase NAD levels is intermittent fasting, regular exercise and nicotinamide 100mg twice a day. And don't eat processed food, manage stress and insomnia because these deplete NAD. There's no need to buy an expensive supplement with low bioavailability just because the young biochemist says so!
@@tokyodoru The study I read about NMN toxicity was specifically for doses well above those that are recommended. So, while it definitely still needs more human studies, so far the evidence suggests that, when taken at recommended doses, it’s entirely safe.
24 hour fast with moringa powder, Maca powder, NMN works for me, before that I used niacinamide. Chia seed, sprouted brocali seed, fasting for most of my life,,way before the fad
Well I can tell you this my wife and I have been together for over 30 yrs. I use to help dye her hair in her 40s She stopped in 2017. Her hair remained un-dyed since. We both took nmn and resveratrol in 2019. She has a colour in her hair today that is very different from her natural colour of blonde or dirty blond. Well at64 she has nearly no gray and it's more brown of variations of brown. In the winter it has slightly more gray then say spring summer. She stopped taking nmn and resveratrol in 2020 her hair remains this new brown and 10 yrs or more in appearance. I took nmn as a hail mary for the health demons I've been plaqed with liver & skin cancer with little to know energy in fact I had grayish skin on ashen. I can easily walk any grade 30+ km per week I can sprint, and I don't look in anyway like I'm sick. (Full disclosure I'm not saying I'm cured ). What I am saying is I can run when I couldn't for most of my adult life. I can walk seemingly without wanting to stop. I've changed so much that I've stopped driving to anyplace that's within 5-10 km it's weird but I look forward to running errands or to pick up my teen daughter from her after school occupation. My skin became colorful my male patter baldness remains but the hue is completely like my 20s. My skin cancer has gotten smaller. I haven't taken anything for over a yr the benifits remain . I turned 60 in 2022 and my energy is that of late 20s- 30s. This seems I know impossible and yet it's 100% true. I don't know what folks are looking for in life - I know this my late 40s and now 60 is the best I've felt in 30 yrs. I hope some of this helps anyone who is hoping there are ways to feel younger better skin better energy with no gitters like caffeine drinks, better joint relief. More control of coordination more life. Don't give up talk with different kinds of people with different diseases see what there Jonny has brought them. Because networking is sometimes the best medicine. I wish you all health and a long pain free life. Cheers Doug
hot peppers kill cancer in high doses, joe tippens beat cancer with (fenbendazole) its batting 100% in the labs, 4 ounces of ginger a day kills cancer, 8 grams of turmeric a day kills cancer, organic bitter apricot seeds b17 kills cancer to. for skin cancer you could also spray 3% food grade hydrogen peroxide on it. takes about 1 month to see results for HP. 3 months for the other items listed. even wormwood and graviola soursop can both kill cancer and 10X more powerful than chemo. you need to sweat daily, sauna / steam room, dry natural hygiene products. fasting kills cancer too. even just a 3 day water fast resets immune system.
@@minecraftchannel8234 it sure is a good time in human history or what we know of it. So for me I had many stacks I started with nmn and resveratrol but I soon learned my new found energy was causing me some joint pain mostly because I was using my body in a younger mindset. So I added tinshers off liquid Tumeric incredible stuff. As I progressed I added b12 mtc oil and other supplements. I also found it to be easy to fast which in its self offered incredible results. I alternate different things in and out of my routine, such as 30 day milk thistle and then none for a few mths. All in all finding supplements of this quality is by far the best I've ever felt in my adult years. I wish you all the best in your quest to feel look and ultimately be younger! Cheers
So this is not a recommendation to take or buy any of these products. This is my journey and it required a complete rethink of what I was trying to overcome. Let me say this I've had two biopsies both confirmed positive! Nothing and I mean nothing put me on a path to real change like being told you have a disease. Emotional I was gutted! It's also my fault period. I've never been forced to drink or take drugs. My liver was a parting shot from a higher power it was difficult to understand because I was practicing and well into my recovery or sobriety when diagnosed. That hurt. Skin 4+yrs ago. Tru Niagan is the best product I've used for me it gave me energy beyond my understanding) Renue (trans resveratrol) St Francis herb farm for Tumeric liquid tinctures best immediate joint pain relief. Tastes very medicinal burns a bit under the tongue but I'm 100% this beats any addictive pharmaceutical grade I've ever used.
I was suffering from eye strain from long periods in front of computers, but since im taking niacin my vision fatigue has disappeared and my eyesight is better than 7 years before in school. I think its the niacin because other supplements I take have nothing to do with vision and never helped my eye strain
Possibilities in addition to niacin intake : whether or not you are diabetic; if you have consistently lowered your dietary intake of sugars/ carbohydrates recently if can improve your eyesight, Higher blood glucose levels cause inflammatory damage within the eye in the fine capillaries. Vitamin A intake . Fanatastic that you got those results btw.
I faced a few traumas, shocks to the body, and illness all at the same time and went bald as a women, through prayer filled faith and scripture study overwhelming peace from God and it all grew back and grew back healthier and no longer with grays. It’s also now curly where it used to be straight. Waiting in the presence of the Lord and being still when he showed up was part of it.
Yes we also believe that standing in the presence of the Lord and the anointing is a different time portal and healing happens to you and you don't age as fast as everyone else around you 😁 I am 67 my husband is 70 and we look like we're in our '50s but we have celebrated our 50th wedding anniversary
I followed a strict protocol of NMN for 6 months. I did not experience hair growth or return of hair color. The only cosmetic changes I saw was a disappearance of a mole on my face. But I need to mention that I was also taking a prescription retinoid at the time. I did feel an increase in energy levels, but there no significant changes in blood work. I may try it again in the future, but it’s very expensive when your taking it in high doses.
This is a great discussion and very interesting. It would also have been good to declare the conflict of interest that Dr Serenova's company is focused on selling NMN supplements.
@@randpresley1666 A lot of people because they won't end up wasting their money on something which more than likely does NOTHING except line the pockets of the person selling the product. Just need to be honest. Thats all.
Been taking 1g NMN (donotage) and notices absolutely no difference to any physical measurable trait .. energy, skin, hair, vision (possibly a little better - hard to tell). I did take a blood test which confirmed that my intracellular NAD+ level went from 26uM (deficient) to 96uM (excellent).
Love this! Thank you for this discussion 💜 I have been supplementing NMN for a few months, I wasn’t taking it to reverse my grey hair but hey, I hope that happens 😊
There is no any proof that nmn alone reversing grey hair, if melanosytes not produce enough melanin hair loss pigment. Need get full scale vitamins and mineral, most important is iron, copper, zinc, b vitamin complex, extra dose B12. A, D, E, K vitamins. Ginkgo biloba exctract and ginger help blood circulation for hair papilla.
Interesting. From 22 months experience of taking NMN, but with no medical knowledge I would like to add my views: Can NMN reverse grey hair...yes but it takes a very long time, and what about skin ageing...yes, incredible results that are always boosted within 20 minutes of taking my daily 1g. I know from looking around that NMN works differently on everyone and my anaology without medical knowledge is NAD top ups are selective, either those cells that need it the most are repleted first or those that are easier to top are repleted first, either way results are different for everyone who takes it, but all cells will benefit with repeated use. In 2013 I was 51 and commonly mistaken for 63. By the end of 2020 I'd had numerous mini-strokes, angina, heart disease and some people wouldn't even come near me, I looked absolutely dreadful. That's when I started taking NMN. Today I'd say that 25% of my white hair is now black again but my skin feels amazing, I cannot even remember a time that my skin felt so good. I was on a high dose of Isorbide mononitrate for angina, blood thinners, statins etc, I couldn't make it to my front gate without angina meds, spray or tabs, now I can go days without either and do at least three times as much as before without getting an attack. I'm now commonly mistaken for being around 50 to 55, I'm 60.
@@davidgifford8112 Mine got so far but seems to have stopped. Most dark hair is not visible, i.e. only noticeable when hair damped down. But body hair has definitely darkened.
I took .25g NR for a couple of years, then dried parsley and .5g NMN and then 1g NMN only for two years. My beard has definitely gotten a bit darker rather than lighter. Friends have remarked about it without prompting. Warning-High doses of dried parsley like 40ml/day reduced my platelets below the reference range. .5-1.5g NMN uses up methyl donors and my homocysteine went from 7 to 17. So please do this under the advice of a physician.
@@margaretsmith9637 In Kara Fitzgerald’s book she recommends a number of foods that boost methyl groups. Of course one can take mega doses of methyl B vitamins and TMC but one should discuss this with their physician and pharmacist first. Regards
I recently got gray hair after a lot of stress. When I noticed the gray hair on my head, I burst into tears. There is no genetic predisposition to early gray hair in my family. How I want to return my gray hair to its former dark color😒
I understand how you feel, chronic stress has had my hair falling out by handfuls. My hairline has receded by inches on both sides. Constant stress will kick cortisol release into overdrive, & has SO many horrible side effects. Constant stress can literally kill a person. So my first course of action is trying to figure out how to decrease the stress & cortisol production. It'd easier said than done, but my research claims it can be done.
Thanks! I'm 63 and watching this because I'm just starting to get some grey in my edges; gotta look close to see them. Also, my skin has very few wrinkles. Just starting in on NMN and resveratrol . I've lived in the country and taken great care my whole life. Looking forward to seeing the effects. Been using fasting protocals since 1978.
I have a friend who turned completely gray in her 20's. She very regularly dyed her hair, so it was not really a topic of conversation. One day, we were discussing her pre-mature gray hair. She said her father had the same exact issue, also going completely gray in his 20's. I met her father when he was in his mid 90's and he had a full head of thick gray hair that looked amazing. When he passed away at 102 years old, he still had that thick gray hair. Apparently, gray hair is not a good measure of somebody's biologic age, but more likely due to genetic factors.
Fun fact: our hair grays for the same reason that male Silverback gorillas backs turn silver. Both of our species are descendented from "old world" apes and its really only a sign of maturity. Unfortunately our culture has changed to not respect our elders as much
@@RANDYFRANCISMMA . . . and now think how "sexy" Richard Gere and the other guy from Hollywood (Clown eye ? Clooney ? 😁) look with their prematury "silver head". So it all depends on that youthful look of face and eyes (you can call that "vibration", "charisma", "that certain something" . . . whatever you want. So please dont ya all worry about the color of that ceratin stuff on our heads
I notice a gradual reversal of my previously whitening hair from intermit and prolonged fasting. This started in June after a month, more and less. I'm NMN since beginning of September and will ha e to see what will happen long term. I'm 59 by the way. Thank you for great insights
@@adarshsumithra IF is a cleanse. We've enough fat on our bodies to last WEEKS without a calorie. About 36 hours into a fast your body switches on scavenging mode and every dying or cancerous or precancerous cell is going to be used for energy in a fight for its destructive life it == will -- lose. Fasting is insanely beneficial. As is the KETO diet. STUDY!!! Get busy living or get busy dying.
@@adarshsumithra My answer was, if IF promotes body healing, and gray hair's a sign of AGING which is Gray manifested as a result of DAMAGE --how could fasting hurt? Now go figure it out.
This info is anecdotally cool, we all banked on this before taking it. If you’re concerned with grey hair, mono-atomic copper ( not colloidal ) will reverse your grey immediately. This is substance they were talking about in the all the big religious texts
At 70 I've taken NMN, resveratrol and many other supplements for several years with no noticeable reduction of grey hair. Hopefully I am receiving other benefits.
@@averyt6521 "Nicotinamide riboside" and "nicotinamide mononucleotide," respectively. They are both precursors of NAD+ which is a metabolic energy transferring molecule and protective of DNA. Supplementation with them is known to have anti-aging effects.
But where's the niacin vs NMN or NR study? Both are (expensive) metabolites of niacin and niacin will increase NAD+ and is dirt cheap. May be (need data!) less efficient than NMN/NR, for increasing tissue levels of NAD+ (also likely age dependent...) but simply taking higher dose of niacin may still do the trick.
Hello. Do you know if NMN has been studied in patients with Hashimoto or Graves disease? I have had hyperthyroidism in the past, once solved with diet and intense acupuncture only, the second time I needed a therapy of methimazole for 10 months. Now I am in remission for 2 years, am taking nothing else than vitamins/minerals. I am so interested in NMN, but am affraid of it in a sense that some study, for example, showed resveratrol (although also being marvelous and anti-aging) has some bad interference with thyroid. So I want to make sure NMN does not work through certain pathways that might stimulate the thyroid in a bad way. I would be so happy if yoi have some answers or thoughts for me :).
Been taking 1gram NMN & several other anti aging supplements every day for over 2 yrs. My hair is still white. Not one brown hair! My wrinkles & crepey skin are still here also. I feel I wasted a lot of money.
NMN also helps to reset your age, as well as Resveratrol, NR according to the Harvard Dr. Sinclair who is also his own testimony of age reversing along with his dad.
Started NMN about 3 years ago. My hair was almost all white! It is almost all brown again now! NMN makes hair dark again!!!!! Don't expect overnight transformation, it takes a Long time!!
@@arcadetheorygaming5287 slowly over time. I think I started seeing slight changes in about 6 months. Others started seeing changes after about 1 year.
Dr Sinclair’s research discovered that the NAD (even liposomal) molecule is too large for it to enter the cell easily. His research indicates that NMN (liposomal is best) can enter the cell easily and thus is more effective than NAD
This would be so easy to prove and I'm hearing about it all over youtube but nobody is actually showing some hair attached to a person's head that is grey at the end and colored at the root.😐
Exactly! You can tell a woman is not blonde when her hair is blond at the end and black at the root; you can tell a woman is blonde when her hair is black at the end and blond at the root.
Copper chelate as other mineral chelate is 5 times more biologically active. Copper is a mineral that is essential for the health of the hair and skin, and it is thought to play a role in the production of melanin, the pigment that gives hair its color. Also as much exercise you do, the faster you do run out of minerals.
I know someone who had thinning hair, started going bald in the middle of his head. He started taking NMN for other reasons, but discovered that after about six months, the follicles that stopped growing hair had started to grow again. The strand of hair were very thin compare to the other hair, but it started growing again. After about another six months, I'd say about 50% of his bald spot has regrow with these thin, almost baby-like hairs. Very interesting
Would you also recommend NMN if there is a strong family predisposition to cancer? Had a pre-cancerous condition myself. I probably won't get an answer. I'll keep my fingers off it and wait. 😏
If you have any form of cancer all nmn experts including David Sinclair advise against taking NMN! As we will have little data on it. However research Total Balance by Xtend-life which I think is more superior to this after taking for 20 years and addresses all causes of cellular aging. They have things for good skin too like Zupafood and skincare products. They address most health parts. Research you will thank me later . Best wishes !
take NAC, ala, b vitamins, original shilajit, a very good bio available multivitamin, cycle DIM. check ur zinc, copper, vitamin E, vitamin d, vit c levels. Then check biotin. Check ur testosterone and estrogen levels too. Don't forget to get your liver checked properly. A fckd up liver can lead to all sorts of complications. Eat good and exercise moderately. Drink 3 ltrs of water daily. Don't smoke or booze. You'll be a chick magnet. Rest all is bs.
Don't take it if there's a cancer disposition. Work on your immune system. Strong immune system is best defense against cancer. Diet, supplements, minimizing pollutants
Been reading the presence of hydrogen peroxide as a metabolite has a lot to do with graying. Reduce that, you might get some progress, but I have been taking NMN for three years and I don't see at my mid 70'as age any regression of gray back to brown anywhere.
Having grey hair doesn't make you less healthier, where's the Substance in this video Not worth watching this when all you are worried about is your looks
I take my daily M&Ms and, other than gaining weight, I have not noticed my grey hair reversing. I currently take 250 M&Ms daily but thinking of increasing to 500 daily. Not so expensive. A large pack is only a few dollars in most supermarkets. They also taste great which is an added benefit versus most other supplements.
The Easter colors are my favorite, followed by Christmas, then Valentines Day. Eat them while drinking red wine which is basically resveratrol in a glass - bonus!
gluconeogenesis is so low yielding that the host is likely misleading people or doesn’t know what she’s talking about… I didn’t learn anything new from this video but only things questionable
Thanks for bring this info out there. I used B complex containing Pantothenic acid levels at 500% of your daily requirements. The cheaper vitamins don't have this. After 60 now and losing color. Still thick and have length.
Please just answer a yes or no question with yes and no first, and explain the why later. Not everyone wants to hear a lecture about biology every single time he/she is watching a new video.
We are UK supplements company, we have been selling NMN for about a year-not had any feedback regarding reversal of hair grey hairs! Will all new supplements, it takes time for them to establish themselves, and there will be many iterations early on. We sell as sublingual powder for greater absorption into blood-its not the ideal delivery system, lipo-NMN in a capsule would most likily be the next iteration, it can be conveniently taken in capsules at smaller doses with higher absorption.
@@vinoth9381 NMN and Resveratrol are popular and feedback has been positive. One thing I will say, people that noticed the most positive benefits are those that are lacking in something, due to age, diet, etc. Positive feedback for say NMN is mainly from over 45s. Berberine, Tongkat Ali and Fadogia Agrestis are the supplements we generally receive the most positive feedback on-regarding noticeable effects.
@@marksimon8393 well he had a regular podcast on RU-vid where he sat across from this guy and they discussed all things longevity. He said it there in.
What he said was he lied actually . He said something along the lines that during Covid he decided to dye his hair blonde , but it turned out orange and as a result he had to start dying his hair to get his original color back and that he still needs to dye his hair because he hasn’t figured out how to fix it . What a pathetic lie . Harvard scientists can’t figure out a hair color chart 😂. Or go to a salon . He dyes his hair because he has to keep the image of youth to sell stuff . As if the people above are seeing changes I don’t know . I am 42 and I just started taking it . I take 200 plus vitamins so who knows if it works . I can say I only started seeing grey hair from stress . I’m fit and strong and stress is the major fucker 😂
I am so happy I found your channel, I watch David Sinclair, so I know about all the anti-aging stuff they’re doing, but they only focus really on men and I haven’t even watched your video yet, but I subscribe to you because I don’t want everything to be male dominant They hardly ever talk about what women need to do and I don’t think it’s the same thing for women as it is for men. I’m sure that’s where you got your stuff from. I mean everybody’s copying David Sinclair these days, I guess all is fair in RU-vid land.M
Thank you I have a ton of hairs in my beard which go white then black then white than black and I've always wondered how it is my hair goes back to its natural color organically so often
