CAN'T PLANCHE? JUST DO THIS!!! 

This guy seems like such a great guy. Makes him way more watchable than many others on here!

Can't planche? Just plance

Can't planche? Just do this: go into a corner and cry

Very informative. I notice that the planche lean tends to work more the anterior shoulders, while the tuck planche variations are more of a core strengthening exercise. Both compliment each well

Intro: Can’t Planche, well just do this *while planching*

I just went through a 30 day pushup challenge and my pushups greatly improved. I'm headed for a pull up challenge next, then I'm focusing on the planche. I'm 44. #SasquatchFitnessHQ

Extend your arm in front of you. Bend your wrist up so that your palm is facing out and your fingers are pointing up. Now--without moving anything else--watch your biceps changes as you rotate your forearm until your fingers are pointing down. See how the shape of your biceps changes? This tells you that the position of your hand in the planche DOES matter. By turning your hands out until your fingers are point backward (Supinated), you're shifting more of the burden to the long-head of the biceps muscle.By keeping your hands forward so that your fingers point forward (pronated), more of the burden is on the short head biceps. And going somewhere in between--thumbs forward, fingers to the side--balances the burden across the short and long head of biceps, as well as the brachialis muscle that lies underneath both biceps head. So wait--which one am I recommending then? The biceps are the secondary muscle on a planche. The primary muscle group is the anterior (front) deltoids, but they'll be engaged no matter what you do with your hands. Juts make sure that your shoulder are both down and forward of your midline (pronated). For hand position, my *opinion* is the best position is with your thumb and forefinger forward, your remaining three fingers out to the side, because this achieves balanced engagement of short head biceps, long head biceps, and brachialis. But for athletes trying to develop planche strength, spend time on all three positions, forward, side, and back, to give each of these three muscles focused development. Change your hand position every two weeks until you achieve the skill, then settle in to thumb and forefinger forward position which offers good balance control even to people with only moderate wrist flexibility.

Thank you guys so much for watching! If you enjoyed please check out other videos on my channel and subscribe! Also for more help be sure to visit www.workoutad.com See you guys soon :)

Happy Thanksgiving everybody :)

Im scared ill smash my face into the groun Edit: put a few pillows on the ground soo yah

Thanx to you I’m able to handstand now after a month( I could barely do 2pushups before). Definitely appreciate your tips and workouts.

Really enjoyed this vid man, I can do the front lever, but can only do the tuck planche, ill give this a go.

Thanks to videos like these, I eventually got the Planche about a year back, and because of that, I was able to get to the Planche Pushup, All of these videos have been helpful. Keep up the good work!

"Cant plache? well just do this." While he is planching so he wants me to planche when I cant planche.

The quality of your videos recently is too damn high 💪👌

Dude this helped me get to a straddle planche in just two weeks. Thank you SO MUCH

Not just stimulates your shoulders but also your scapula muscles because they do a lot more work than you think. Same with levers, mostly scap muscles

Great video. I've seen lots of videos on the subject...many are showing planche progression, but not explaining good exercises to do to get the beginner going. This video really breaks it down to the fundamentals of the movement...and what to focus on to get a leg up, no pun intended, on making the planche a reality for a newbie. Thank you for the video!!

I actually managed my first Superman push-ups yesterday because of your vid. So I'll try your suggestion too on this, and see how much further can I go in abt 2-3 weeks from now. I train my shoulders quite often, so hopefully they will not disappoint me.

bro you have wrong form,elbown not locked,scapula not protracted,this will lead to injuries

You addressed things i’ve not seen in any other planch video: very helpful

Thank you some much man, I'vz been looking everywhere for a desent planche tutorial. Thanks to you I can finally do a planche.

You're an excellent teacher. Thanks for sharing the knowledge.

Lmao I heard "You wanna holla at your back". Making insane progress with your program, appreciate it and your informative videos! Keep it up champ

Austin this video is a blaster. Thanks a lot.

Yooooo this mans energy is key to a good channel no offense chris but Austin my go to now 💯🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻💪🏻

say 'planche progress' quickly ten times :)

This is really nice. very concise and covers a lot of information that I have heard from many sources. Such as performing this exercise at the beginning of your workout ( important for nervous system training ). Thank you for the refocusing of this goal, for me, Austin!

You're the best Austin

emily blunt did this move during her movie edge of tomorrow with tom cruise. and no - a stunt double didn't do it. it was as a result of 3 months of intense training. all it takes is hard work, commitment and dedication.

I've been training planche for about 3 months now and I'm able to hold an advanced tuck planche for a couple of seconds. I train almost everyday and do other exercises such as handstands,elbow levers,L sits and more. I will update my progress in a month and tell you how much I have progressed.

Hey Austin, you got a fan from South Africa!

Thank You so much for the tutorial brother Please keep uploading more tips and tricks

ill take you up on your challenge and attempt to learn planche by only practicing the lean, i shall return in 2-3 months

Fingers pointing forward is improper technique. Using that wrist placement can result in a wrist injury. If you are going to use that method you should have quite a decent wrist flexibility. I know this from personal experience. :)

Great video brother

I dig it. Good vid.

Awesome! Nice channel. You have a new subscriber👍🏻👊🏻

Thanks man!

I see you slightly have them bent? Don't meant to criticize you man,you are insanely strong but straight arms in planche is considered a true form

hey austin check my planche progress, i'm really good with doin the planche with my fingers slightly to the side, but could that decrease my flexibility or will it increase flexibility? i've currently got a banana straddle for 7 secs and im striving for 10 secs

Planche, front lever and one arm pull up are on my list. I recently learned to front lever. 2 more to go💪🏿

Very good video bro! How long have you been training?

unless u wanna spend 15 years learning it u re gonna have to do waaaaaaay more than just that to ge a planche!

Great video! Great backdrop! Great exercise! Thank you! I Won't forget you!

Awesome info

Great video! Couple of question... How much time did it take you to achieve the full planche? And you do only this exercise when you train the planche?

lmao so I just downloaded this app a couple days ago that gives you programs for you to do that help you progress to be able to do advanced calisthenic moves and the planche is one of them and one of the excesses was the planche lean, and I had no idea how to do that the picture wasn't very clear (now it seems like it was pretty obvious what it was) and then you upload this video, so that was superb timing aha

Yooo I had to watch this vid again cuz I was focusing on freestyle and forgot bout getting better planche form, I'm tryna get a straight ass planche thnx for reminding me fam

Obviously, It also helps if you have chicken legs.

Got my subscribe , Thank you very much

yeah gonna start training for planche....and the give away for 200k is gonna be lit

Hey Austin, can you please make a bent arm planche tutorial!

Really well done video man. Background and sound is A blus. (Y)

If a person can't plank, why even attempt to hold your feet off the ground? As in this video. Outstanding job any event. Thanks for sharing

hello

just do this? just do What?

So true! Thanks again for your great video

Notification Squad🔥

Hello, What is your audio vocal recorder for your vidéo ?

Ingenious. Now I remember why I watched Austin. lol He's essentially telling us to use Isometrics to train the movement. He's a bodyweight genius. lol

I'm 6 ft. My gf is 5'4. Seated, we are the same height. I just have stupid long legs, with a 36" inseam. I'm beginning to think my arms are too short to balance this shit out.

Talking about how to do planche without actually doing any planche. Guaranteed !

Lock your elbow bruh

Thanks a lot man, your vids are great! Good tips and you make it feel like it's possible to do!

Hey! How do you typically handle arm bend? I feel like with my hands back, my elbows sorta extend... kinda like an "arm bar" in brazilian jiu jitsu. But your arms look totally straight!

I'm learning the plansche as of now but always had the problem of finding an exercise that promotes full balance & stimuli to shoulders down to hands without climbing a tree. Thx this sure will help me progress faster!

Thanks, HAnd placement, planche lean, :) ♥ ∞ 10-15 seconds no more no less - 5 sets :D

How much do you weigh?

straigth arms.........

I love youtube channels like this because they are super simple and easy to understand. Its not some guy yelling and you and being super cheesy about fitness, Straight forward and to the point. Love it!

Im gonna take ur advice and return when summer is here, or if can learn it earlier, my journey starts today (november 20)

If you can hold a full planche for 1 hour straight you are a superhero.

Heyy now I am able to do straddle planche for 10 seconds (also full for 3 seconds)

i tried to train the lean planche.., but unfortunately, i injured my wrist.. is it pretty common to have our wrist injured?

just me, or when i try to planche lean with the backwards hand grip, i fall foward

Hi there, how straight should my elbows be? If i completely lock my elbows, it's starting to hurt.

whats the name of the song in the background?

Hand planche the hand to the side and my fingers the bounding help straight arm the backwards and leans over and over and lead me Planche

Training for 4 Months now i can 55 push ups at once and 37 pull ups is that enough to do it?

Dude you are my inspiration ! If not you i never started workout..

Well, All I learned is you need skinny legs to do the planch.

Great video!! One thing more: in this video you are under exposure and the floor and the sky are over exposure, which makes it hard to see your face and body movements.

Happy thanksgiving dude. You've helped me so much in getting my body in better shape. It actually works!😆

I am thankful for your videos, I like this one too. ;) keep the good work!

ooo, i'm excited to try this. seems much more likely to help than the other stuff i've seen...

How much rest would you prefer ?

How much will it take to be able to do it, I'm almost intermediate, 50max push ups in a row, 24pull ups, 25 chin ups I've been training 1year and a half

hey man where did you get those pants they snazzzy

Should i learn the bent arm planche before learning the full planche ?

This video should be only the first 4 seconds. Can't planche? Just do this: *does planche*.

just do planche push up put ur arm like planche and do a normal push ups

Good tips buddy! Really cool place to shoot there too ;()

i know this is a 2016 video but i havent seen any progress on ur planche form since.

This "Video" logic : Cant 1 arm pull up? Do 2 arm pull ups Cant do 1 hand push up? Do 2 hand push up Cant do planche? Do the planche💁‍♂️ Cant remember the name? Just trainur brain wtf i think this video gives me guide to do it perfect like dont put stress on delts or do warm up before. Bit this guy gives me 3 exercises. Wast of time for me. But for beginners this can be good. However i give u like.

No no not good enough

song name at the beginning, please?

Yo austin whats the song you usin in the video?

How much time will full planche take to learn please tell me?