Salt alternatives like sendha namak and kaala namak do not give same cooking taste as regular white salt because of which many High blood pressure patients fail to cut doen there sodium intake.
Why we want to cut salt if we have blood pressure?
Salt is Nacl or Sodium chloride. If you take too much salt, sodium ntake will also be high.
How much salt can I take?
Depending on your blood pressures your salt intake will be anywhere to 5gm to 2.5gm per day (1 to 1/2 spoon per day inclusing all meals)
How much sodium can I take the whole day?
Depending on your blood pressures your sodium intake will be anywhere to 2.5 to 1.5 per day.
Call at 8882405483 for Diet programs with Dietitian Lakshita Jain
Read my article on Does fruits increase the risk of Diabetes? with Indian Express
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What is ‘Nutr’?
‘Nutr’ is a Latin word for nourishment and ‘Nutrition’ is an act of nourishing. The problem of modern nutrition extends from the soil and farmers to the processing plant and advertisers to the grocery store and consumer and sadly often to doctor’s office.
Despite the disheartening situation that exists, there are many things that we can do to remove ourselves from such modern lifestyle situations. In order to do so, we must understand the food we are trying to nourish ourselves with.
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Disclaimer: Information provided is for general and educational purpose only and must never be considered a substitute from a medical professional. Consult a medical health professional before beginning with nutritional or lifestyle program. ‘Nutr’ does not take responsibility for possible health consequence for any person following the information in educational content.
21 сен 2024
