My top 4 exercises for growing glutes and both quads/hamstrings.
A quick but yet hard and challenging session that you can try for yourself and give maximum effort during the summer.
1. KAS hip thrust 3 sets, 6-9 10-12 15-20
1. Romanian deadlifts 2 sets, 6-9 10-12
2. Bulgarian split squats 3 sets, 6-9 10-12 12-15 each leg
4. Step ups 3 sets, 8-10 10-12 10-12 with drop sets no weight
Follow my workout plan in the OWNU app: ownu.page.link/download-yt
My activewear fit: ownu.page.link/shop-activewear
My lifting equipment: ownufit.com/collections/shop-...
25 июн 2023
