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GLUTE & QUAD FOCUSED WORKOUT - 5 exercises only! 

Hanna Öberg
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Lower Body - Glutes & Quads Focus Workout:
Full Dynamic Stretch Warmup (accessed in the OWNU app)
1. Dumbbell walking lunges. 3 set x 10, 10, 15 reps.
2. Leg press (high & wide stance). 3 set x 8, 10, 15 reps.
3. Barbell Romanian deadlift. 3 set x 8, 10, 12 reps.
4. Alternating dumbbell step-ups. 2 set x 12, 12 reps.
5. Leg extension machine. 3 set x 12, 15, 20 reps.
In this video, I'm working with Johanna Modin and doing a lower-body workout with glute and quad focus. Johanna is also a trainer of the OWNU app and this workout is from my new guide Stronger You 2. In this workout, we are doing "only" 5 exercises, which definitely can be enough for a lower body session. As long as you work really hard and put effort and quality into each exercise, 5 exercises are enough to achieve progressive overload.

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21 сен 2024

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Комментарии : 93   
@bojanababic748
@bojanababic748 Год назад
Hanna obradujem se svakom Vašem videu.Pozdrav iz Bosne i Hercegovine
@your_anggeeee
@your_anggeeee Год назад
Walking lunges Leg press RDL Step up Leg extension
@coezii
@coezii 10 месяцев назад
THANKS YOU DONT KNOW HOW MUCH OF A LIFE SAVER YOU ARE
@Musclepie
@Musclepie Год назад
Absolutely loving your workouts! They're challenging, effective, and always leave me feeling great. Keep up the amazing work!
@L.L.Shamma
@L.L.Shamma Год назад
Hi! Could you make a video on pelvic floor exercises?
@chelseatomkowiak4207
@chelseatomkowiak4207 Год назад
That would be amazing! Everything I read online says just do kegels, but I hate kegels with a passion and don’t feel like they’re doing anything. And I’ve watched so many RU-vid videos on proper form and technique, but I still don’t like them.
@gwenx4400
@gwenx4400 Год назад
You’re kidding me…. I just rewatched the Marbella workout a few hours ago, no idea why, just felt like it, and now I see this new video with Johanna popping up 😂 Love the workout though! And congrats with your baby Johanna 😘❤️
@osheajackson1898
@osheajackson1898 Год назад
I'm excited to get start on this program. I just enrolled on yesterday. I enjoy your videos. I'm ready to turn this flab to fabulous, thanks Hana
@NoName-no4ke
@NoName-no4ke Год назад
Hello from Bosnna Hercegovina🎈🎈🎈😍😍😍
@bishnubhandari1796
@bishnubhandari1796 9 месяцев назад
ASOLUTELY I'M IMPRESSED LIKE & LOVE ABOUT YOUR TRICK TIPS OF WORKOUT a lots of love & miss u from kathmandu NEPAL ASIA.
@maciemarie4652
@maciemarie4652 Год назад
Hi Hanna. Could we get a new dumbbell only workout for the booty. I keep using yours from 4 years ago but would love a new one :)
@SameerKhan-wz1pm
@SameerKhan-wz1pm Год назад
Congratulations on the birth of your baby. You both are my inspiration.... Well done girls
@jessifitness0632
@jessifitness0632 Год назад
THANKS GIRL FOR SHARING LITTLE OF YOUR PROGRAM. I APPRECIATE THAT YOU DO!!!!
@Gymgirly356
@Gymgirly356 Год назад
I'm glad to see you two working out again!! Do you ever feel bloated for no reason sometimes and don't feel good while working out?
@sunvavachi
@sunvavachi Год назад
Omg yes that's normal but I still go helps to debloat. That's totally normal to feel!
@perrigundrum3852
@perrigundrum3852 Год назад
Yay! I love you two together! I am currently 6 months pregnant and I just started Johanna’s pregnancy guides! It’s nice to have both on days that I don’t feel up to going to the gym. I appreciate the added core work as well 🥰 love you ladies!
@TheBeast_is_here
@TheBeast_is_here Год назад
What's her id white girl?
@elainebenis2230
@elainebenis2230 Год назад
How are you meant to do these squats and leg presses if you have knee issues like I do which relates to ''water on the knee''
@iryna4530
@iryna4530 Год назад
Check out “kneesovertoesguy”, “movementbydavid”, and “the strength side” RU-vid channels. Lots of information on fixing knee issues.
@aidanholten6264
@aidanholten6264 Год назад
You should do exercises that will strengthen the muscles around your knees, probably things without weights before you jump into lifting so you don’t injure yourself
@sinesiphomkwananzi7461
@sinesiphomkwananzi7461 Год назад
Drink okra water
@Veroblaq
@Veroblaq Год назад
I am excited to be part of the OWNU app. I joined in october but I have been so depressed so I didn´t workout but now am here to drive my body with the challenge today
@mikkiepuch6608
@mikkiepuch6608 Год назад
Happy new year!! Thank you for this informative video. I am choosing to get back to feeling happier & healthy.
@mickaelstiffler8871
@mickaelstiffler8871 Год назад
tu m'avais manquer sur la chaine RU-vid ma Hanna j'adore tes vidéo de musculation continue comme sa ma belle on t'adore tu et performante force a toi !!!! ❤❤💪💪😘😘
@saif_enamul7733
@saif_enamul7733 Год назад
new join to your channel, love from dhaka bangladesh
@sunvavachi
@sunvavachi Год назад
Do you take creatine? Can you please do a video on this when taking it on a bulk or how when you cut? I am trying to tone down after a lean bulk and wanting to take creatine. I'd love if you can cover this topic.
@Jwiznat
@Jwiznat Год назад
creatine allows your muscles to retain more water, allowing for more force output/muscle growth with adequate stress. personally i’d recommend starting creatine after this cut and continue consuming it into your next cut and beyond.
@sineadryan4424
@sineadryan4424 Год назад
Note to self: SLD (2x12kg) X10 Step ups (1x6.5kg) X10 X3 each side
@daze4755
@daze4755 Год назад
Amazing 🤩 this gym is goals like omg great equipment and everything 😍 my gym is always packed and the equipment not so good.
@Justvisitin
@Justvisitin Год назад
How long is your rest between sets
@monicaflores8195
@monicaflores8195 Год назад
That hair looks so good on you and the fit ufff 😍🤎
@amged-al-omda
@amged-al-omda Год назад
Explode your leg muscles with this exercise.
@thecutest4282
@thecutest4282 Год назад
Love it.
@mattnobrega6621
@mattnobrega6621 Год назад
The thickness is real 🤯
@dor1tos324
@dor1tos324 Год назад
JUST LIKIE YOUR GOT DAMN FAT ROLS
@pablobarrera3943
@pablobarrera3943 Год назад
Hi superb post
@raheelazam6385
@raheelazam6385 Год назад
Hi beautiful awesome work ❤💟💖💛❤💟❤💟💖
@ajmalk1000
@ajmalk1000 Год назад
U 2 R The Best In The F*cking World! ❤️❤️❤️❤️🔥🔥🔥🔥
@SafaaFitnessVlog
@SafaaFitnessVlog Год назад
Yes Girl🤗I like it, Must Try for Leg Day tomorrow 💪🏽🔥💯
@moniquethompson1387
@moniquethompson1387 Год назад
How do you do glute workouts that will maintain your glutes the same size and shape them well? I don't want my glutes to grow anymore
@lacondrathompson1747
@lacondrathompson1747 Год назад
Happy New Year 🎈🎆🎊
@lisalove1491
@lisalove1491 Год назад
I workout at home and dont have the machines. What can I sub in their place please??
@diandramcgee3279
@diandramcgee3279 Год назад
Loved this! Post-partum Johanna is a reminder that women are total badasses! Hanna: As you can see, she is pushing from her heels... Johanna: 👹👹👹 (step ups)
@robertm5895
@robertm5895 Год назад
Beautiful💪🏼 😍👍🏻
@ashleyandrade4637
@ashleyandrade4637 Год назад
When I do step ups I never feel them no matter how hard I try 😭 what should be the ideal height that I step up. I just use a flat bench I’m not sure if that’s the issue (I work out at home) 😩
@arlindgjeka226
@arlindgjeka226 Год назад
I think knee high should be fine and mine muscle connection makes a big difference 😊 took me years to feel that 🤔
@pattydelprete3881
@pattydelprete3881 Год назад
Must amazing 🎉
@HeyItsMaori
@HeyItsMaori Год назад
I hope to workout when I am pregnant. But that is far in the future.
@autumnwind1216
@autumnwind1216 8 месяцев назад
Missed Hannah ❤
@masomehrahmani328
@masomehrahmani328 10 месяцев назад
i can see how strong you are 👍
@FourEyesGod
@FourEyesGod Год назад
I just start working out after 10 years and i really can't do lunge lol. even hand free I lack the balance o do it.
@ricardoflores5219
@ricardoflores5219 Год назад
💯
@hammads9045
@hammads9045 Год назад
10, 10, 15 - same weights?
@ericar6679
@ericar6679 Год назад
How much is the app?
@amandacreasy3942
@amandacreasy3942 Год назад
U ladies look incredible and I wish my body looked like that after giving birth, It took me years 😂
@Mohanpandit-22
@Mohanpandit-22 Год назад
Hi am from India
@dor1tos324
@dor1tos324 Год назад
WE DO NO0T CARE
@reyesmalexander
@reyesmalexander Год назад
👏🏼👏🏼👏🏼💪🏼
@josephchu3322
@josephchu3322 Год назад
Fav miIfy
@patrickstar3066
@patrickstar3066 Год назад
Mmm that thumbnail looks amazing I can’t stop unloading to the thumbnail 🤤🤤🤤🤤🤤
@wellingtonfrancisco2503
@wellingtonfrancisco2503 Год назад
Duas modelos maravilhosas ❤❤❤❤❤❤
@Renaryze
@Renaryze Год назад
Back day >>
@razvanarsenieioan7705
@razvanarsenieioan7705 Год назад
Videoclipuri Vechi Gym Olympea
@christophermotte7532
@christophermotte7532 Год назад
Where are the glute medius exercises?
@v1ch0sus48
@v1ch0sus48 Год назад
🔥💪🔥💪🔥💪🔥😍❤️😍❤️😍❤️
@luisanapuri9294
@luisanapuri9294 Год назад
😚
@daveplayzgamez
@daveplayzgamez Год назад
#skipeveryotherdayseptlegs
@dsd6538
@dsd6538 Год назад
Do I understand it wrong or did you (the blonde) start training again only 3 weeks after child birth? My girlfriend had to wait 3 months for doing sports again 🤔
@rmo3961
@rmo3961 9 месяцев назад
All bodies recover differently
@KiRa-fy6uq
@KiRa-fy6uq 9 месяцев назад
Did she get a c section? That's a long time
@dsd6538
@dsd6538 9 месяцев назад
@@KiRa-fy6uq nope, normal procedure.
@severinofranciscosampaio5037
Se não tem tradução, favor não colocar esses vídeos 🤪😸
@reedryan8745
@reedryan8745 Год назад
Watching this while I poop.
@ryujin3238
@ryujin3238 Год назад
🌅𝐻𝑎𝑝𝑝𝑦𝑁𝑒𝑤𝑌𝑒𝑎𝑟🌅
@ben23478
@ben23478 Год назад
If you want to learn something Properly Denizsaypinar watch and learn😂
@GenerousHeart
@GenerousHeart Год назад
God bless you babe 🥺🍑😍
@vonShluker
@vonShluker Год назад
Legs 😍😍😍😍😍😍😍😍😍😍
@dor1tos324
@dor1tos324 Год назад
SHUT UP[ MF
@high-techtroy4314
@high-techtroy4314 Год назад
CALF exercise is too small,give us COW exercise instead. Moo !🐄
@titusmariner9863
@titusmariner9863 Год назад
🌹💋❤
@masomehrahmani328
@masomehrahmani328 10 месяцев назад
😂
@razvanarsenieioan7705
@razvanarsenieioan7705 Год назад
Las Vegas America fetele
@ReefingDude
@ReefingDude Год назад
smash ?
@a030104814
@a030104814 Год назад
啪啪啪啪?
@MukeshAnthwal-u6d
@MukeshAnthwal-u6d 8 дней назад
Ur camerman is rude guy dnt knw how to earn watchtime, not showing properly the effective portion U talk less show more excercise by doing
@masomehrahmani328
@masomehrahmani328 10 месяцев назад
she is fatter and taller but she is weaker
@locoverso7907
@locoverso7907 Год назад
Bonita rubia.
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