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Can You Lose Weight & Belly Fat With Walking ? | Benefits & Tips for Using Walking for Weight Loss

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Hello Everyone, today’s Video is all about Can You Lose Weight & Belly Fat With Walking ? Benefits & Tips for Using Walking for Weight Loss. Walking Is the best form of physical activity that is easy, low risk, convenient, free accessible to most of the people. Walking burns calories, which can help you lose weight and keep it off. Today, I have shared some useful tips on how to get started and how to prepare yourself for walking to lose maximum weight.
This video highlights some useful benefits of walking. Also Correct posture, speed you need to get maximum result from walking. Calories you can burn with walking and if you can use weight only with walking. Towards the end I have included some basic tips for beginners, who are taking up walking as their prime physical activity for weight loss.
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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26 авг 2024

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Комментарии : 329

@baljeetkaur3856 2 года назад

Mam maine six month mai 25kg lose kiya hai sirf walking se or depression se bhi bhar aayi hu🙂🙂

@israbebo9133 2 года назад

Aapne kaise weightloss kiya?, breakfast lunch dinner me kya khaya

@baljeetkaur3856 2 года назад

@@israbebo9133 mai ghar ka bna khana khati thi... Jaise mrng mai poha,roti sabzi,upma,oats chilla or idli sambhar.. Mid mrng koi bhi seasonal fruit .. Fir lunch mai ek roti sath mai daal, sabzi, dahi or khub sara salad..Evng mai chai or hand full murmure, makhane, bhune channe.. Dinner mai daal n rice.. Bas portion control kr ke khana hai.. And evening mai 7000 steps walk krti thi or thoda sa stretching exercise 😊😊

@bluerain369 2 года назад

@@baljeetkaur3856 walking kitna time karti thi?

@baljeetkaur3856 2 года назад

@@bluerain369 evening mai almost 1 hour .. 15 minutes stretching

@Mahi-bo2qs 2 года назад

Brisk walk karti thi aap ya ghar par hi

@fitforfreelance 2 года назад

Thanks for the reminder of how much walking can help! It doesn't have to be long walks either, just 5 minutes helps!

@ramanbhatara4200 Год назад

My highest walk is 27000 steps approximately 18 km. Usually i walk 11000 to 12000 steps daily and take healthy and home made food . This will only maintain my ideal weight

@hezalsagala6146 2 года назад

I totally agree with u Mam,bcoz this is my daily routine..... I walk 3 kilometers every morning, Burn 180 calories and take 45 mins for it.

@varsharaikwar9361 2 года назад

Same here

@Wasii005 2 года назад

I walk 6KM every Evening but I still dispointed

@RaheelFatimaRHEELY 2 года назад

I also 3 k m and tym 45

@hezalsagala6146 2 года назад

@@hmohamedaslam2815 definitely it works bt if u do on regular base.... atleast maintain ur weight n burn ur calories so u can't to gain weight right....so I m happy wd this 😀

@dollydolly5290 2 года назад

Haa ji maine b 1 month me 2 kg loose kiya I'm so happy ☺️☺️☺️

@lajipani9312 2 года назад

Kya aap diet v karte the, kaise kya kiya please bataye

@shweta_sharma172 2 года назад

seedhi baat no bakwass. great video with accurate information and explanation. 💯👍

@nasiruddinansari2707 2 года назад

Ma'am aap din ba din aur young hoti ja rahi hai and thank you for supporting us 😌

@silviatalukdar2780 Год назад

I walked for 19 days straight and following my intermittent fasting regime i loose 5 kgs. From 65 kgs to 60 kg. Now my target is to reduce more 5-6 kgs in 19 days straight. I had junk foods during these days. But in a controlled manner.

@vvon5423 Год назад

Can u say how many times u eat within the 8 hour eating period of intermittent fasting

@pooja-kl9rf Год назад

really

@manashprotimgogoi4273 Год назад

This is almost impossible by walking

@nazhatshaikh1088 Год назад

@@manashprotimgogoi4273 why

@PubgKing-ce2yk Год назад

@@manashprotimgogoi4273 baapero set2 sudurbhai

@anamikabhattacharya5153 2 года назад

Ma'am can u please tell me why my lower leg bone hurts a lot while walking?

@SA-ds1gq Год назад

I lost my maximum weight by the help of walking😊

@Baankebhiharishriji 9 месяцев назад

Ha per khane per bhi dhayaan dena padta hai Clary ke hisaab se

@aditipathak834 2 года назад

Can u please make a video on cardio , different exercises, like how to do exercises

@shd145 2 года назад

Yes plz

@BeautyQueenANA 2 года назад

Skipping running walking stairs etc are cardio excrise

@ritatiwari7281 Год назад

Mene adha ghanta walk se 15 din main 3kg loose kiya with egg fruit and normal food

@roastgaming468 Год назад

My legs muscles become so powerful✌ Bcoz my highest step record is 20000 and i walked 10000 steps everyday

@nirmalibhattacharjee9804 2 года назад

Ma'am I will be very grateful to you if you guide us how to lose upper body fat

@fitbitlady7759 2 года назад

Thanks api me from Lahore Pakistan u r very great all information helped me i watch all videos ap English or urdu dano main batati boht achay say samaj ati hai again thanks api love you ❤️👍

@mahivish999 2 года назад

Make video on ...Which time is ideal for weight check ...Which is consider

@mariamkasmani5085 2 года назад

Pls Mam make a video on strength training exercises n even some cardio exercises

@zishanwarior7006 2 года назад

Khali pet walk kare ya kuch kha kr bhi kar sakte hai walk karne k kitne der bad kya khay to weight los jaldi hoga

@garimasrivastava8172 2 года назад

Mam please ek video running shoes , walking shoes, Gym shoes pr bhi bnaiye 🙏

@ayushdutta7797 2 года назад

Nic vlog ma'am . Pl tell how to loose weight through walking . Make a vlog on it . I am 48 years old I do regular cycling . Also just started planking .

@ayeshadaniyal1528 2 года назад

Correct posture kaise rahega plz is par b video banayen

@neetumaggo5185 Год назад

Mam weight to loose ho rha h but full body pe jyada effect aaya h but belly fat pr jyada improvement nhi h kaisa posture hona chahiye

@anjumkousar9959 2 года назад

Suggest sum cardio fr reducing belly fat mam plz

@vandanasehgal4688 2 года назад

Mam I am 56 years old .i have osteoarthritis.so I can not look straight because there can be an accident.so please suggest me

@panneshpundhir7950 2 года назад

Nice video inspiring ...make a video on cycle riding

@poojashinde5798 2 года назад

Thankyou so much for very nice information, can you please make video on Skipping.

@snehadey9751 2 года назад

Help full video I really wanted to make a video about this.

@bakeandcookrecipes3503 Год назад

Superb info

@jyoti5072 2 года назад

Mam pls under weighted person's ke liye bhi healthy way me weight gain diet plan share kriye... Mam mujhe sirf ap pr pura bharosa hai...

@jaswanth_kumar_k Год назад

why I am not losing my weight even after 10000 steps per day Weight :82 kgs Height: 172 cms Age-30 yrs Avg steps per minute -- 98 to 105

@zaafir9311 Год назад

You must be taking a lot of breaks like a lot, it can cool your body again and again, causing less calories to burn

@jaswanth_kumar_k Год назад

@@zaafir9311 so your suggestion is to complete 10000 steps in single shot

@zaafir9311 Год назад

@@jaswanth_kumar_k not really, like I go a park with a 1km lomg track. Before, I used to walk for 4 laps but now I do 8. Like you can take a break after 5000 steps because our calories burn according to the energy we used. Similirarly if you go a gym and use other gym equipment not tredmail , you might lose more calories in much lesser time because you will be using more energy.

@sumeru0728 Год назад

Walk for 15 kms everyday. And observe your diet.

@kanakatre5944 Год назад

See are u following a good diet ? Try to reduce portion of meals but don't skip them...include lots of fruits and vegetables , enough protein and reduce fat and sweets....also make sure u don't have any underlying health condition that is affecting your weight

@kavitamukherji6572 2 года назад

Mam walking is important but body k har part per work hona chahiye Surf walking is not enough....

@bakeandcookrecipes3503 11 месяцев назад

Thanks alottt maam I need thus vedio❤

@ketakimetkar3962 2 года назад

Very nice information♥️

@sairashubaily4147 2 года назад

Nice information

@shahinskitchen3263 2 года назад

Hi mam ....indoor or outdoor cycles se bhi wight loss hota hai kya dono main se konsi best hai exarsice cycle ???...plz Reply ....

@sonurawat979 Месяц назад

OUTDOOR

@Mariamishrayt Год назад

Thanku mam for this information 🙏

@vmehra-iw3kx 2 года назад

Yes ,mene kiya 10 kg walking karke...

@israbebo9133 2 года назад

Kaise kiya kitne months me? diet kya leti thi?

@nahidakhtar4507 2 года назад

Kitna time karte the

@anukhera7310 2 года назад

Very nice information Can you make a video on gut issues

@AmanSingh-xb5bn 2 года назад

Very nice...video

@kaynatkosar9578 27 дней назад

Ma'am belly fat lose krny K liay b walk best ha Kia ?? Mera belly bhot zyda ha bus

@deepthig2739 2 года назад

Hi mam I have cervical spondilitis which exercise wecan do and plz tell me diet for weight lose PLZZ please reply me

@shweta_sharma172 2 года назад

consult a doctor

@rameshdamwani6456 2 года назад

Thanks, my most of the questions covered in video

@syedobaid1857 2 года назад

Mam aap se contact kaise Karen?

@sonikudinisha3485 2 года назад

Very nice vedio 👍👍

@nikhatfarooqui804 2 года назад

Hm daily 85mint walk krte moderate speed se 6km tk 8000 steps krte h

@nazkhadir7108 2 года назад

Mam can we do workout during periods or walking

@jayshreepatel939 2 года назад

According to me if u r feeling comfortable doing , then u can go for it

@khizrankhan1637 2 года назад

Last 7 kg lose karna reh gaya hai bmi 27 srf belly fat reh gaya hai

@noormohhammedsiddavatam943 2 года назад

My weight is 91KGS. I use to Walk every day one hour, with 4.5 Km/h. After my 2 Hours Mixing activities. I will Chek my Total calories burned. Every time I am confused because for 1 Hour walk with 4.5 KM/h My Smart watch showing only 90 Kcal. As per your table shown it’s I should suppose to burn 285 Calories. Is smart watch can show accurate results or not ??? Plz can you anybody clarify my doubt. I use to do every day 35 Minutes Outdoor Cycling, immediate I will walk one hour, Other exercises for 20 Minutes. Total Duration of my activities are nearly 2 Hours every day. What I disappoint is finally when I Chek my smart watch it’s shows not more than 250 Calories which is very demotivating me that I burned very lesser Calories even though my 2 hour activity. Plz any body can help me & answer why those smart watch showing very lesser calories burned.

@ilu_ansari07 2 года назад

Please Don't we demotivate your self Be patience and one Day In Shaa Allah you will achieve your Goal Don't be disappointed 😊😊😊

@Sherry_possum 2 года назад

If you can see changes in Weight or size then no need to worry about smart watch readings ..

@FriedPotatoesForLife 2 года назад

There is a saying don’t give up keep moving even if you don’t see results cause if you give up you won’t see the changes so keep it going even if it’s slow progress it’s better to do something than to do nothing don’t give up if you really want change in your life

@laxmishaw941 Год назад

Madam walk krte time pyas lgta hai to kya pani pi skte hai, Bich me??

@PATELFARMER 2 года назад

very nice video and 👌👌

@sug1408 2 года назад

Vry gud tips👍

@soniatandon1935 2 года назад

Mam irregular periods ke liye shtavr churan kb or Kitna lena ha ,nd company,40+

@snehaaradhya6154 2 года назад

Very informative👌🏻

@Preeya_dass 2 года назад

Nice👍 kindly share a video on skipping rope nd on oats that can it be taken twice a day or not nd winter smoothie so that people have

@sulagnasaha6337 2 года назад

Thanks❤ very informative

@Sadaf-Mir 2 года назад

Very informative vedio....

@shebadsouza9785 2 года назад

Thank you so much 😊 I do walk around 4 to 5 kms per day but have a lot of body aches. Please guide me 🙏

@kitty-zy8vc 2 года назад

I'm also suffering from such problem

@kitty-zy8vc 2 года назад

My doctor told me that that is because of lack of calcium. So I'm taking milk regularly.

@preetkaurgrewal5907 2 года назад

Drink more water

@3412rt Год назад

Take any herb which helps in weaknesses like ashwagandha

@Umair-qd8ke Год назад

Jizakallah Mam😊

@no-ju6be Год назад

Hiii!,i want to loose weight My weight-100kg Age-16 years Daily walk around 4000 to 5000 steps,can please anyone tell me advice to loose weight what i have to do ?

@agastya8999 2 года назад

Since 13th Feb 2022 I've started walking 2 hours a Day. 1 hr in morning and 1 in Evening. Today ( 15th Feb) I walked 2 hours straight 9.4 KM in morning. ... Let's see where it goes! Wish me luck 🤞

@wilmadsouza043 2 года назад

Loose huva ?

@vaishalilokare668 2 года назад

Thank you

@ANILKUMAR-pe4fv 2 года назад

Your all videos for weight loss

@sunitaverma3456 2 года назад

Thank you so much mam for your valuable knowledge 😊

@ambikamuddol 2 года назад

Am started walking 10K steps a day,but in home itself,in the hall only am walking,is it also works as outdoor walking?

@anchalpatle6278 2 года назад

Yes it worked for me.

@ambikamuddol 2 года назад

@@anchalpatle6278 Did you walk 10K steps or more than that,how many days taken to get results

@hemangijoshi1353 2 года назад

Me too

@dogoodbegood1174 2 года назад

Yess it works....I am also doing same

@nirajvora5738 Год назад

Mere kl se 20 k plus step h.. me chalte chalte pdta hu .. din bhar ca students hu to

@shrutijadhav9688 2 года назад

Very helpful 👍🏻👍🏻

@aapu.p.b....1250 10 месяцев назад

Mam teres pe walking karne chalta he ky weight loss ke liye me baher nahi ja sakti isliye teres pe walk karti hu

@anupamchauhan5909 2 года назад

Thank u maam for this video

@salmanaseem4805 2 года назад

Ma'am kya cycling kerne se weight loss hoga

@zaidahmad5082 2 года назад

Ma'am, I am mother of 2 years old baby, after 1 year 4 months of my cesearian delivery I got to know that I m having para umbilical hernia of 18 mm... N my belly also bulged out too much that people ask me ,r u pregnant of 7 months....

@praveenasenapathi2345 2 года назад

Tq Mam very useful vedio

@Yogesh.9 Год назад

I walk 30k steps daily & loose 6kg in just 3 weeks

@poojachamoli7713 Год назад

Your diet routines

@vickychoudhary2590 Год назад

Do u walk on empty stomach or u take something else ?

@ramanbhatara4200 Год назад

30000 steps are too much ,approx 20 km may be u r right but seems impossible

@Yogesh.9 Год назад

@@ramanbhatara4200 everything is possible, if you think

@Yogesh.9 Год назад

@@poojachamoli7713 no sugar , no spicy food , less calories intake & burn more calories

@karnam6230 2 года назад

Thank you 👍

@ANILKUMAR-pe4fv 2 года назад

Please make detail video for weight gain

@dhruvagarwal5584 2 года назад

After taking soup or salads near7pm i feel hungry near 10pm what is the solution🙏🙏🙏🙏

@anugarg4073 2 года назад

Same with me

@ankitamishra6386 2 года назад

Same here

@Urmila185 Год назад

@jatintyagi4514 Год назад

U drink water 2 glass that's solution

@govindankutty1996 Год назад

Have Turneric milk good for health

@sathimaitra1119 2 года назад

Today you looking very fresh and beautiful. Weight loss ke liye 35 years ki woman ko daily kitne calories food khana hay. Please boliye mam. Thank you❤❤❤❤❤ from kolkata