Can You Survive Cristiano Ronaldo's 6 Pack Workout?

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Cristiano Ronaldo, also known as CR7 and Ronaldo is famous for not only being a world class footballer in Manchester United, Real Madrid and Juventus, but also extremely popular with his perfect six pack abs. We all want to know how to get a six pack like Ronaldo so in this video we are going to show you the exercises that Ronaldo does to get his famous six pack. Make sure to follow a good diet like Ronaldo as you complete all these six pack exercises!
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Опубликовано:

7 дек 2021

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Комментарии : 1 тыс.

@MomenaMalik-mx8mo 8 месяцев назад

Day 1 : Pain was all I felt Day 2: I tried it with my brother he was Dying so bad on the first Day ...so was I NGL Day 3: I was exhausted And so was my brother Day 4: I was listening to Songs while doing it So it wasn't that bad Still dying inside. Day 5: Still Pain but my brother gave up. Day 6: I fell down the stairs By sliding down on my foot and landed on my Back. 🙌👏 The most precious scene that my brother And I saw 💀 Yes I liked my own comment cuz no one wants to and at least I tried 🙃

@anthonypadilla703 6 месяцев назад

On day 2 rn

@tangjinhianmoe1394 6 месяцев назад

How I was doing this for the past month

@juancarlosconchagutierrez4695 5 месяцев назад

😮😮😮😮🎉

@shinyabsol_ Месяц назад

For me it was actually very easy except for the heel Touches in the end

@Brexitmaster Месяц назад

I’m 10 and I’m on day 129

@oluwagbemigababatunde7735 Год назад

I did this for 16 days a or so and I have got 6 packs. Amazing!

@azharentertainment1174 Год назад

How much times a day did you do it?

@CoolK1DPlayz 10 месяцев назад

how many times did you do it per day and what foods did you eat

@CoolK1DPlayz 8 месяцев назад

@user-cx2bg2od1v I do

@epokguy8579 3 месяца назад

Bro is 50 kg

@jennahschannel8605 2 месяца назад

Does it work?

@Tiktokboy69 2 месяца назад

1 like is 1 push up

@soso-vn5vr 2 месяца назад

هلاو كريستيانو تدريباتك🏃‍⚔️♂️ جميلة

@Kk_whiskers 2 месяца назад

Like it up guys

@MohamadddMohamaddd-gt8io Месяц назад

😢😢😢😢😢😢😢😢😢😢😢😢😢

@Faker-plug Месяц назад

His not even doin the push-ups

@user-mv8ef3tj1i 15 дней назад

😰😰😰😰😰😰😰😰😰😰😰

@katiethomas3293 6 месяцев назад

People Who Got Through All Of Them 👇

@nikikids3471 6 дней назад

@Danialadam7 10 месяцев назад

GREAT WORKOUT THANKS FOR SHARING

@reper4601 Год назад

This helps me a lot thanks ronaldo for giving out your nice exercise

@sehrishliaqat8035 Год назад

Im a kid,ronaldo fan.i have his jersey.this really helped.thanks😊😊🎉🎉

@Ayaadsecondacount Месяц назад

Helped me too

@flixstydickerson 10 месяцев назад

This makes me feel powerful. but it’s very painful the more u do it the less painful it becomes. all of you guys are legends you can do it!

@evenezersemere6051 10 месяцев назад

Thanks man🎉

@khalidazame3941 9 месяцев назад

Fr it is painful I do it every day

@OliverthebestgamerOliverthebes 9 месяцев назад

It is very painful but I’m doing it

@anthonycastillo9900 9 месяцев назад

I do every day

@asiaajoud4021 9 месяцев назад

🎉🎉🎉🎉🎉

@ramiro4673 Год назад

I do this 4 time a day really helps a lot just keep the routine and in one month you will see the difference

@nnglll Год назад

How are the result’s

@ramiro4673 Год назад

@@nnglll in just a month you will get a six pack

@Mouthballs Год назад

Oaky

@Vibgyor05 Год назад

I am very skinny my weight is only 46 kg in the age of 18 can I do this type of exercise..?

@VivaMexicoCris Год назад

@@Vibgyor05 yes it's easy

@osenowor410 Год назад

Amazing workout keep up the good work

@muhammadrehan6717 2 года назад

Bro can you do this workout for next video. Thank you -Warm Up -10 Plank Shoulder -10 Biceps Curls -10 Triceps Dips -20 Hand Grip -10 Incline Push Up -10 Knee Push Up -10 Diamond Push Up -10 Decline Push Up -10 Wide Hand Push Up -10 Bodyweight Crunches -10 Russian Twist -10 Flutter Kicks -10 Extended Plank -10 Band Back Pull -10 Bridge Hip -10 Squat -10 Lunges -10 Raise Calves -5 Burpees -5 Abs Roll -Plank -Cobra Strecthing

@kokushibo3113 2 года назад

" Russian twist " i am dead ,💀💀💀

@bradfoster84 2 года назад

Why don’t u just do it

@greezeyy 2 года назад

That's longer than my mom's rule book...

@k.mbappe-gang Год назад

@@greezeyy 😅😅👍👍

@ishifreshy96 10 месяцев назад

I do that everyday

@ShahidKhan-zp6ty 3 месяца назад

I love this workout because it makes my muscles bigger and when I'm bored l can do This

@bruh_28823 2 года назад

thanks bro i gone do this evryday

@seemajayakrishnan390 Год назад

I do this every day bro it’s chill but only a little sweat but it’s calm😅

@shahadabdalmajeed6379 11 месяцев назад

It's amazing you have to make more video

@MHAQalo Год назад

Thank you whoever did this video I really wanted to be a bodybuilder

@PK-mk8si Год назад

It's very good workout for me. I think everyone should do this.

@nateynatenate Год назад

I’m just a kid and I’m doing this 2 times a day before bench pressing. Me myself I am Messi fan but you can’t deny CR7’s work ethic

@nateynatenate Год назад

@@pleetyo well it really worked for me, cause everytime I take off my shirt I don’t even have to flex and my 6 pack shows

@pleetyo Год назад

@@nateynatenate if it works keep on doing it

@nateynatenate Год назад

@@pleetyo thanks man

@nateynatenate Год назад

@ARJ Football it actually doesn’t take long and I got it in a couple of months and I’m 12

@damiangames712 Год назад

Im 11 and i have abs

@muted_pixel3160 2 года назад

Omg this helped so much

@emanuelpaul342 Год назад

I am not going to lie this workout is better than situps thanks for the workout💪

@Max-ze6fq Год назад

situps dont work

@emanuelpaul342 Год назад

Facts

@farazgamer1 Месяц назад

@@Max-ze6fqu stupid yes they go

@flexgaming115 2 года назад

Nice workout Was searching for this Super effective 👌

@the_beast_mindset Год назад

Does it helps to loose weight too

@fortnite_boy8829 Год назад

@@the_beast_mindset yes it foes give it time

@dorjiyangzom3237 Год назад

@@the_beast_mindset😮😢😮😢❤❤❤😊😊😊😊

@king_m25589 Год назад

Me too I was searching for this

@3xotic857 Год назад

Best 6 pack workout

@kanchanshah564 10 месяцев назад

thank you😊

@gerdi-2000 Год назад

Well - now with the real life example this is a game changer. Compared to the avatar with that speed it it very challenging - much better than only the avatar exercise THX

@sonaliasbe2129 4 дня назад

No bad

@tyre5619 Год назад

just the workout if was looking for and enjoyed it

@shinoojaffri2424 Год назад

Updat!

@hemachandra_hn_07 2 года назад

I'm searching for this exercise, 🙏thank u

@zee-ht3so Год назад

Any updates? Did this work?

@emanation-RD2k Год назад

Lovely I got to adapt with them

@ooppse 2 года назад

❤Thanks❤ the gainz bro ❤

@mehdisaidane3925 Год назад

We can do it . 3 times every day and we are gonna be monsters🔥 never give up

@chrisdniorocks4999 Год назад

Same for morning afternoon and at night

@k.mbappe-gang Год назад

But I have a q

@k.mbappe-gang Год назад

Isn't it bad to do it 3 times?????

@chrisdniorocks4999 Год назад

@@k.mbappe-gang Why would it be bad

@k.mbappe-gang Год назад

@@chrisdniorocks4999 bcs ur muscle will have more pressure than your body needs and it's bad ig

@KoB978 2 года назад

I feel nothing but pain in my soul

@redhaabbas8532 Год назад

True

@lololo7230 Год назад

SOOO TRUE

@ashleigh7177 Год назад

@aqibpro7 Год назад

It’s good tho so you can get abs

@carolineanyanwu5822 Год назад

Same here

@XXXTENTACION6448 7 месяцев назад

Thank you my muscles is good thank you for helping

@rileyplayz6638 Год назад

I get more just to it every day good workout today I got it:)

@theproartistofnayib9451 2 года назад

Great workout I enjoyed it💪

@Virabot1 Год назад

Same

@jaxonmcmillen5281 Год назад

Same

@soumiaelbahtouri6575 Год назад

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

@thomasash9718 Год назад

I love this video I can start to feel my abs and see them

@lyphx14 Год назад

Do you got abs with this workout ?

@rileyrancans3511 Год назад

nice work out

@flixstydickerson 10 месяцев назад

Thanks so much

@abm_pc9827 Год назад

great workout i liked it but i survive the workout thanks

@appasahebshinde5563 Год назад

Great workout I enjoy it

@mikinani2476 8 месяцев назад

Thank you 🙏🏾

@theXan978 11 месяцев назад

Thanks

@hikakyotoyama9957 10 месяцев назад

bro is so rich

@farne55a Год назад

Thank you How many times a week do you have to do it💪

@zee-ht3so Год назад

Like 4-5

@farne55a Год назад

Thank you👍

@nadjahdjelil465 Год назад

Ronaldo the légende 💯💯💯❤❤❤❤🐐🇵🇹🇵🇹

@mmabathotshabalala6977 3 месяца назад

Pack six

@PranveraAgolli Месяц назад

I feel PAIN.But the more I did it the less painful it got.This helped me..

@joelchibuluma8991 Год назад

thanks so much

@amdoarabic5575 2 года назад

When I started I did 3 times of gym in youtube then today 1 time of this I am getting stronger 😇📸😎

@videowithmyleboratormouse9273 Год назад

Npc

@xzotic5036 Год назад

that really was a workout it was also amazing in the process to

@blee_gaming7 5 месяцев назад

me having absbs is soo very cool!!! thank you very much ronaldo suiii!!!you are the goat!!! i do this like 40 days

@stup1dlantern705 Год назад

As just a kid, ill be doin this, and the leg workout for the month of May 2 times a day wish me good luck

@CoolK1DPlayz 10 месяцев назад

how is it going? got any packs?

@falcon-rishi271 2 года назад

I was searching for this exercise , thank u🙏

@TheGainzCenter 2 года назад

Hope you like it!

@barryaffan5212 2 года назад

Love your workout i am a bodybuilder already thank bro 😎😎😎😎😎

@mmohan7696 2 года назад

Yes I am also

@karunasonavane8257 2 года назад

There are a lot bodybuilder ;-;

@nightwatch252 Год назад

Thank you i am was thick and i am getting kore stronget and thinner

@isaac.9653 Год назад

great workout to do at home, enjoyed it!

@CR7_goat1885 11 месяцев назад

Same

@semajlevonne._ 9 месяцев назад

@alisalowery9730 7 месяцев назад

Same

@itsgotayt3002 Год назад

What I like is that when you do them if it hurts, that is if they are effective

@mickhoffschlager9179 Год назад

Das ist nice mache ich jz jeden tag

@stevenconnelly9655 Год назад

Thanks man it's been a week and I've got some abs!

@davidkeil7328 Год назад

Actually?

@KevOfficial664 Год назад

@Peter Parker 30 days

@KevOfficial664 Год назад

Man you gonna get girls

@Squidward600 Год назад

@@KevOfficial664no a week

@J3xYT Год назад

😂😂😂😂😂

@amarsounds1900 11 месяцев назад

1 Month full power, 4 times a week this workout and cardio and your sixpack will be on point

@DanishAhsa-xd9jr 11 месяцев назад

Wow it cool

@DanishAhsa-xd9jr 11 месяцев назад

@@Fashionista24 11

@connormacdonald1424 Год назад

useing this daily now

@jesusserrano4244 2 года назад

Yes...I could without problem

@jacquelsoccer7095 2 года назад

After doing the whole thing once do we do it again after.Also how many times a week

@Tiger_Boy-mt2vn 2 года назад

I suggest everyday if ur getting started

@mob4716 2 года назад

Do it 5 times a week a take 2 rests. The rests helps with building muscle

@masondavis8214 2 года назад

Just do him full work out everyday it’s made bye the yt called tomoz it was 2yrs ago I did it today

@benadwar9810 2 года назад

man i am definetly doing this till eternity

@qwazy9449 2 года назад

My new morning routine

@PranveraAgolli Месяц назад

Insane.

@nightwatch252 Год назад

I feel nothing but the power and abs i feel thee powerrrr

@DANARTS555 Год назад

THANK YOU SO MUCH FOR SHARING THE ABS EXERCISE FOR CR7 ❤🙏

@JUST_HUMAN477 Год назад

Not for CR7 bro Its for us

@user-xx3rn1fe3u 3 месяца назад

Great brother

@Broncos296 8 месяцев назад

Thank you

@middusk9540 Год назад

This workout is great……..

@Mx_4wd12 Год назад

No pain no gain

@Ayan77798 Год назад

Nice 👌🏻

@jenniferflores8405 Год назад

Ronaldo. Best home workouts

@EliceflicFC Год назад

Fun but hard if it’s your first time doing it all

@hallidesmondgreatness2751 Год назад

Cr7 is a monster though it help me a lot but I feel pain in my soul

@KevOfficial664 Год назад

And I feel pain in my butt, back and my heart

@shinoojaffri2424 Год назад

@@KevOfficial664 Update?

@kirbywithahammer5623 Год назад

Yes I agreed

@k.mbappe-gang Год назад

@@KevOfficial664 why heart?

@k.mbappe-gang Год назад

@@KevOfficial664 no it's not heart it is the muscles

@endsaber1108 7 месяцев назад

Everyone this hurts so much but if you really want to do it right lift up the top of your chest, like the picture shows on heel touches, and I’ll improve so much more

@lindafournstedt9959 2 года назад

thanks

@AnthonyNoah-xt2gt 17 дней назад

Every like this gets I do pushups

@rajmishra469 Год назад

It helps a lot I get abs only in one and half month

@zee-ht3so Год назад

How many times a day?

@k.mbappe-gang Год назад

Yh?

@ajuu66yt49 2 года назад

Bahut hard this video I love it thanks

@carlossaballos948 Год назад

The routine was a little easy, but i like

@nullifixed1021 Год назад

This makes me sweat more than how I sweated in 3rd grade after recess

@zee-ht3so Год назад

Any updates? Did this work?

@kevinniculae7282 2 года назад

At 28 day muscle mass training do we have to repeat each workout from each muscle group at least 2 times, or is it okay if we work it normally?

@ssaifirs 2 года назад

Do the workout 2 times a day

@kahamaaline3803 Год назад

this is really cool

@christophergonzales7824 Год назад

Thank you dude

@zee-ht3so Год назад

Any updates? Did this work?

@najibrahal4517 Год назад

The pain is immesurable... good

@Baerschen1981 Год назад

I added this good workout to my own daily routine. And it feels great.

@jamino9288 Год назад

take rest days

@Baerschen1981 Год назад

@@jamino9288 thanks for the tip. How often in the week is Workout healthy and how often should it be done to have positive results or effects?

@jamino9288 Год назад

@@Baerschen1981 i think if you never feel sore you should take about 2 - 3 rest days if u really want a lot of muscle so yeah. u can also workout one day and then don't the next day and repeat

@Baerschen1981 Год назад

@@jamino9288 well, I decided to do my workout every day. Because I have my routine. I only skip a day when I am too tired or when I have headache or other pain. And I think as long as my body can handle with everything I and I don't have any problems, it is ok for me.

@Original_TM7 Год назад

@@Baerschen1981 what happened to ur body now?

@hameedalmohammad3743 10 месяцев назад

yes ❤

@andreakershaw1625 Год назад

This workout help me become an Olympic bodybuilder

@Tiger_Boy-mt2vn 2 года назад

This exercise is hard but will be easier when u do more often

@kingdre_2297 2 года назад

Even tho I already have abs. But this shit hurts like hell 😭

@minko7639 2 года назад

Yea 💪🔱

@KevOfficial664 Год назад

I can feel you bro I feel the same

@kingdre_2297 Год назад

@@KevOfficial664 fr

@Madridista_7_ Год назад

No pain, no gain.

@PenaldoPessi-rl2kh Год назад

Lets gooo siuuuuu best ab wokout i was relau tire than for iploding the best abs rorkout in the world siuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu lts goooo keep goinh

@mertercyas6238 2 года назад

Thanks...

@anahianahi8860 Год назад

I got a 6 pack thanks bro 😎

@pro.footy1 Год назад

How many weeks did you do it and how many times a day?

@cfcaidbomcccfc Год назад

@@pro.footy1 30 days

@zaeemmuhammed7657 Год назад

@@cfcaidbomcccfc really?

@videowithmyleboratormouse9273 Год назад

Npc

@joesgamingchannel3861 2 года назад

Ive legit got a 4 pack

@liotahgaokatoge2708 9 месяцев назад

Yeah nice workout💪💪💪

@thedymanicduo1213 Год назад

The last one really hurt my neck but all in all it was excellent

@Mansomaniac Год назад

Make sure you push your stomach and back up. The pain in the neck is happening because you are trying to lift the whole torso. Just focus on pushing your stomach up and you'll notice it :)