Stop injuring your training partners! Any move can be done safely, you just need to learn how!
Intro 0:00
Flying Scissor 0:54
Heel Hook 6:40
Discussion: Control 9:52
Discussion: Knowledge 11:47
Special thanks to Metrolina Martial Arts for letting me film in their gym. Any opinions are not necessarily shared or endorsed by Metrolina Martial Arts.
Metrolina Martial Arts' channel: / @metrolinamartialarts
Background music by Alexander Kehoe. Go check out his music!
/ @alexkehoepwj
Twitter: / armchairviolenc
31 май 2024