Caponata  

Caponata is one of the most famous dishes of Sicilian cuisine. In its classic version the main ingredient is the eggplant, but in ancient times, in the so-called "baronal" cuisine, the protagonist of the recipe was fish - octopus or swordfish. In imitation, in the poor kitchen, because of economic reasons lack of fish, we only prepared intol with vegetables. We propose it in the version with artichokes, prepared and tasted, in these Sicilian days that herald spring, en plein air.
Caponata, also known as "capunatina", can be served as an appetizer or side dish; very tasty even on toasted bread.
Ingridienti
Carciofi 6
Sedano 2 coste
Capperi salati 50 g
Cipolla bianca 2
Pepperoni 2
Olive 150g
Prezzemolo 1 ciuffo
Olio extravergine d’oliva Nectare 1⁄2 bicchiere
Passata di pomodoro già pronta 6 cucchiai
Olio di semi di q.b.
Aceto di vino bianco da caffè 4 tazzine
Zucchero 4 cucchiai
Sale q.b.
#Sicilianfood #olioextraverginedioliva
#olionectare #ricetta #veganitalia
#panalo #exceptional #clean #artichokes #oliveoil #onion #celery #peppers #olive #salt #makeitdelicious #chefmorrisdanzen #olioevo #siciliano #sicily #sicilia