"Carbohydrates Make You Fat" 🤦‍♂️ 

It's actually crazy how much people downplay carbs when they are the primary energy source that your body uses

This is why ngolo Kante has the most aesthetic physique

Stepping on the scale keeping you big as hell

Best friend keeping you big as hell

High intensity activities keeping you big as hell

Water keeping you big as hell

Carbohydrates keeping you big as hell.

Well cutting out carbs helped me a lot it's not like I just stopped eating them but reduced the amount.

Its just that most people overeating the carbs.

Whenever I don't eat carbs before a workout I feel like sh!t in the gym

Being big as hell is keeping you big as hell.

Macro nutrients keeping you big as hell

This is why mario swallows leon Edwards seed to meet his carb requirements

Absorbing water keeping you big as hell

Carbs are only good of you eat a low amount.

He's probably talking about couuting weight for some weigh ins.

This is why Leon Edwards has the most aesthetic physique

A good take

My muscles look more full when I eat more carbs I don't understand how you can look fat from eating carbs

Facts i eat oats with fruits and milk alot of carbs for me

“Idiot Bodybuilder”, talk about redundant

Eating carbs keeping you big as hell

Last week i eat 200g of protein without any carb for one day and hit legs. I almost passed out in the gym and had to buy a hydration drink to combat it. Eat carbs people

Even tho people hate on mike mentzer he always encouraged a balanced diet of fats protein and carbs 🥑🥩🍞

Not eating carbs keeping you big as hell

Don't understand why the rios twins glaze Edwards so much, he's legit one of the most boring champions but i still hope he beats Belal bc he's even more boring

carbs are not essential but helpful

Nah dawg 😎 Ive lost 70lbs on carbs, my IBS is gone my life is 💯 better never eating carbs again

Yeah I’ve realized recently how important carbs are. On top of lifting cycling is my transportation and cardio

Primary energy source is such a bullshit, yes in intense activity they provide the EASIEST source of energy, and other sources cant keep up, but most of us have enough glycogen stored anyways so maybe just eat a banana while training. Overall something that is absolutly correct is that simple sugars can be cut out of your diet completely and the effect will be 99% positive. If you wanna cut, def. focus on reducing carbs, your carbs are the only macro that your body actually doesnt need at all. Protein and healthy fats keep your cells healthy and provide for so many body functions besides "just" energy. tbh. you can go keto and supplement with other stuff like coffein to keep high energy levels, because over time your lipide metabolism is gonna be better and better, yes it takes weeks or even months to have a similar experience, but then you are even more durable because your energy levels are extremely stable and your blood sugar levels are just as high as needed which is extremely healthy. You dont have a sugar rush no more, which can be good for workouts, but the health benefits are insanely good. You dont have to hate on carbs, healthy complex carbs are so good for your body, but you dont need them not even for high intensity exercise. And btw. people process nutrients differently, so make sure to test arround.

Martin I have some questions if you willing to answer them 🫡

And that's why the Rios twins only follow the Leon Edwards propaganda

There are no essential carbs.

U don’t necessarily NEED carbohydrates

Isnt the primary goal to lose fat? Then who cares about water weight

The same people that say not to eat carbs are the same people eating candy mid workout because they don’t have any energy

Propaganda keeping you big as hell

carbs are the core to your energy

carbs are in fact NOT essential. Are they great? yes. Do they greatly enhance performance and overal wellbeing? yes. But they are not essential. Your body can metabolize fats and proteins for energy. Carbs is probably the only macro that is not fully essential for your body's function

Theres nothing inherently bad with carbs as long as its consumed at a relative rate to daily protein consumption. Also telling people to not take carbs will leave them weak as hell lol, good luck trying to get stronger

“Tom, you need carbs! Your brain runs on glucose! For simple cognitive functions, you need them!” Quote checks out, only a brain dead bodybuilder would tell people to become malnourished