Full Day Of Eating | 212 Olympia Champ Keone Pearson | 4002 Calories 

I really enjoyed getting to film Keone in Vegas last month. It's cool to see a friend manifest a dream and turn it into a reality. This Full Day Of Eating is focused primarily on food but we did film a what it takes follow up documentary that will release later this month with more lifestyle and bodybuilding focused information. Stay tuned and thanks so much for Keone & his girlfriend/trainer Amanda for the hospitality. Follow Keone: Instagram: instagram.com/keone_prodigy/?hl=en RU-vid: ru-vid.com/show-UCEotADWOOZfOjz-N1W_sNlg Keone's Training Program: www.solin.stream/amandaandkeone/program/1485

I love watching these while I eat. Helps stay on track

I turn on my pc wondering what to watch while I eat and this gem drops

Shout-out to Sadik, hell yeah he's a legend.. respect Keone !

He seems like a really down to earth guy. Also really digging the white tiger shirt.🔥🔥

Keone is dope big up for making it in the 212 class. I’ve been bodybuilding for the last year I STILL can’t understand how people eat this plain every day. Respect man.

Bless me brother Muscle and Strength

Love the s/o to Sadik. Great content.

Very good video…. Love the diet videos… great motivation!

This video had a little bit of everything! That bison burger loooked fire!! Keon can eat, no doubt on that one. Thanks for the ride, M.S. I can't wait to see the follow-up after this one. And remember, don't forget the sauce 😂

I could tell it was Melinda's in the first few seconds. Love the black truffle, and pizza sauce. El Gallo is another fire sauce too.

Babe wake up new full day of eating just dropped

Looks exactly like the CBum thumbnail for 3 4 yrs ago 🔥 love this type of content!

Thanks!

I love watching these 👌

I wish him all the success in 2024:) you got this man 🏆

That early morning stretching and cardio every day = discipline.. separating the boys from the Men

Melinda's habenero honey mustard is fire too.

Salt isn't a problem when you consume a lot of water, so don't stress about it. 212 division is the one where I won't be sad whether Keone or Shaun win it since I am a fan of both :).

The Protein House Bison Cheddar Burger is absolutely undefeated

Where you get that Determined shirt player ?!? Epic

I can't wait to see Keone's future transition to open body building. I think he is going to be a real problem in open.

word of the month which will now be a permanent part of my vocabulary "blubes" --> epic.

I wish there was a triathlon version of your channel lol. Keep up the good work 👍

Lunch x M&S 💯💪🏼👍🏼

Frozen wild blueberries mixed with vanilla Greek yogurt is the bomb diggity

where to find melinda's saus in europe? thx

That sauce gas I put it on EVERYTHING 🔥🔥

I've been doing my chicken and rice all wrong. You just put me on Keone respect Champ

What’s his long life prep code? I didn’t quite catch it

Bodybuilders diets are so incipient but this guy takes it to a whole new level!!

I know its random but I appreciate the way he dresses sounds odd but he has a great style especially the black quarter zipper shirt... Love the video nonetheless.... Much love and respect brother... And to all the Muscle and Strength crew too....

I didnt know my maintenance calories is the same as a body builder lol i might steal a few stuff thank you

He put adobo in that 👍🏾👍🏾👍🏾👍🏾👍🏾

What is your preferred measurement for chicken breast is it 30G Protein per 100G or 27G Protein per 100G?

Can someone educate me as to how many grams of rice equal 1 cup? He says 280 grams of rice so how many cups is that equate to?

Been lossing weight started at 380 now 237 trying to get down to 200 pounds and put on some muscle need help

that lil rice cooker working over time

how is the first meal 57 grams of protein? he cooked 151 grams of groundbeef and an egg. please respond muscle & cap

These vids are very motivating. I need more discipline and these vids motivate me to stay on my grind.

For that price flavor gang best be laced with GH 😂

Why compression sleeves for legs?

Hehe, here we are, it’s the year 2024 and we are still watching people eat like it’s important information 😅

2:07 😮 me eating 280g of rice like it's nothing.

💯

What sauce was that

I know the sauce I have used it for years it’s melindas truffle hot sauce

What Kind of Sauce is that he Puts on his Chicken? I Couldn't Catch the Name? ☺️

Bro you can place the bowl of food in the scale then pour the olive oil !

I’m a thimple man I see a new M and S video I like it

That burger look juicy af

Perfect recipes for heart disease and diabetes

Whats the name of the sauce...i didnt catch it!!

Had a sick cheat day gained 14lbs on the scale lol but I'm down 85lbs so I wanted to be a degen for a day 😅 back on track

Why aren't those products sold in the U.S.?

Melinda’s is good but I prefer O’Brothers

What do the people behind the camera eat while all this feasting is going on?

Hey syked himself 😂

Gotta love those carb shakes before during and after workout to cover the insulin so you dont die.

Bruh iz gut

What's the sauce he's using?

Is this recent video or old?

What sauce is he talking about?

You know what’s crazy it’s not just salt it’s msg and other spices there no way it would be just as enjoyable with just salt

I don’t understand why I would I ever pay more for pre cooked food instead of buying the uncooked product…

All body builders have that wavy bowl haha

What sauce did he say?

what was the name of the sauce?

25 cent 😊😊

Whats the name of the sauce?

friday just better

決　意

Hot sauce "Frank's" is the only sauce i use.

Nearly 500gm of carbs is crazy

Code this, code that...

He's not with Seth and Axe & Sledge anymore? Guess I missed when that happened

I say this in every Full day of eating but it obvious . It's fuel not food baby 🗿

Whats the name of the souce

What was the sauce

Does anyone know what sauce that is in the beginning

I guess I'm the only one who ate a bag of salt & vinegar chips while watching this video.......

No vegtables 😮

What was the name of the restaurant for that Bison burger seems like a decent fast food alternative

Don’t over eat.

His dog’s name is katsu 🤣

What is the name of that sauce 😅

Holy salt thats a lot on the first meal.

Why don't people get meat from local butchers and cattle farms. The job is eating and lifting. Just go buy a full cow at a time and get it processed. You know where it's from and help a local farmer.

Just an advert 6:11

What’s the sauce ???

やっぱ漢字は人気なんだなあ

Where are the vegetables at? Tho.

Keone legs bend like NBA Youngboy 😂

디터민트 옷을 입고있네 ㅎㅎㅎㅎㅎ

I am the 1st 🙂

No vegetables?

I thought Patrick doesn’t do cheat meals?

Does it have glutamate effects, and is it for a specific reduction in willingness to eat? Like, for the not familiar on this level, of "this", and of for this subject, or such? Or, does it in any way "do" what the substance, most protected on the planet, does, and alter behavior? I don't need to eat 5,000 calories of peanuts. But, I will if at the "wrong", "time", I have "that", substance in my body. This topic, should be, well, i do not have an opinion of your, "channel". But, at least #1.5.

What does 212 mean? I know that cant be his weight...wait, IS it his weight?

Damn dog, how you going to not buy your camera dude a bison burger. I could feel him drooling on the camera. Don't make me root for Shawn Clarita. I don't want to but I will. Lol. Not cool!!