Martin Rios Reacts To Dr. Mike Israetel's Top 10 Exercises 🤔😦 

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This is why Jeff Nipples hits Dr Marlin from a stretched position

“It’s important to hit the back from different angles” -Martin Rios

You or your brother should talk about “accessory muscles”. How they function, best workout for them, etc. road to 300K!!

15:21 Martin getting defensive over the overhead press 😂

I already know this boutta funny asl, ill get my 2 belts and hack squat ready.

This is why Dr. Marlon Ignacio🇲🇽 is the second most aesthetic mexican bodybuilder.

Rios Twins "We're educated we know better " Dr Mike who is a literal PHD in the field they have an undergrad in "This dumb Bodybuilder...." 💀

Another reason why Martin Rios can fill me up

Martin we need your top 10

i would pick the front squat, deadlift, barbell row, dips, pullups, standing barbell overhead press, incline dumbbell bench-press, standing dumbbell curls, and 2 rotational exercises that idk the names of. how is that list?

You graduated from a four year school with a degree like everyone else. Dr. Mike is a doctor of exercise science. You’re like an upper middle class wife with a small business and he is John Belford.

Gonna keep listening to the buff ass bodybuilding doctorate level professor ngl 😂

Martin is such a legend 😅

If you go to Renaissance science RU-vid page (Dr. Mikes old channel) you can see him barbell atg high bar squat 500x10. This was in preparation for the higher level bodybuilding he’s doing now, he also has on camera a 275x8 strict standing OHP. Pause on clavicle to full lockout

Could you please make a tutorial on how to do bent over rows?

Great Content As Always!

We need Martin to make a video with his own top ten exercises

This video is literally a small chihuahua barking at a chad Rottweiler lol

My top 10, with variations OHP (Standing, alternate between barbell and dumbell) Bench press (Alternate between dumbbell and barbell, incline and flat, change grip width) Squat (Alternate between front squats, back squats, low bar/high bar, zercher squats) Deadlift (Alternate between rdls, deadlifts, stiff legged, dumbbells) Single Leg (Alternate between bulgarians and lunges, dumbells or barbells) Weighted dip (Alternate between low and high reps) Weighted pull up (Alternate low and high reps, alternate grip width) Lateral raise (Alternate Dumbbell or cable) Face pulls (Cable) Bicep curl (Alternate between barbell, dumbell, ez bar, cheat/eccentric reps, incline bench or standing, elbow positioning) I would replace one of these isolations with a clean variation if you're an athlete, but I don't want to put any farmer walks or anti rotation movements in this list because there's already heavy grip demand from all of these lifts especially if you are strong. Anti rotational movements are also for athletes.

Both his ears are cauliflower out and he is jacked af calling him a nerd on the Internet like he wouldn’t fold you into a pretzel is crazy

"chin to bar" keeping you big as hell

compound lifts keeping you big as hell

My top 10 exercises 1: Pull ups 2: Barbell Shoulder Press 3: Bench Press 4: Barbell Squat 5: Barbell Row 6: Bulgarian Split Squat 7: Deadlift 8: Hip Thrust 9: Farmer Carries 10: Dips

Martin and Mario talk and look so much alike i didn’t even realize this wasn’t Mario for the first few minutes

Dr. Mike already mentioned regarding the your full ROM depends on your mobility smh

Another thing that I would also argue to is that adding those super range of motion exercises does have an added benefit on helping with strengthening of ligaments and tendons around certain joints as well as adding a level of flexibility that way when you go and do heavy compound movements it's a lot more comfortable and it just feels overall better but that's off personal preference and from studies that I have looked at

athletic perfomance keeping you big as hell

building muscle keeping you big as hell

Dr Marlon keeping you big as hell

Dr Marlin exercise selection keeping you big as hell

16:04 as a chelsea fan I'm happy you added that video

rear delt isolation keeping you big as hell

Are you going to make a video talk about your top 10?

Martin you should do more long form videos, The *quality* on these are elite. Cheers 🍻

Excellent video ❤

dumbbells keeping you big as hell

my top 10 excercises:- 1-shoulder press barbell or dumbell 2-barbell row 3-incline dumbbell press or barbell 4-pull-ups ( any grip ) 5-lateral raises 6-incline bench chest flies (dumbbell or cable) 7-squats 8-lunges 9-dips 10-zottman curls

This is why leon edwards is have the most aesthetic physique in the multiverse

quad activation keeping you big as hell

limiting factors keeping you big as hell

overhead press keeping you big as hell

He actually doesn't use the Smith machine as much as you think he does it with a safety bar just because his range of motion is very limited on where his hands can be positioned

"super range of motion fetish" 😭

13:07 Bronis so obsessed with Full Rom even his shirt is about Full RoM

Can’t wait for exercise scientist reacts to exercise scientist reacting to exercise scientistt

drop a video giving us your top 10 exercises if you could only have 10

tricep long head keeping you big as hell

You should do a video on isometrics

Martin, what games do you have on your ps5?

Matrin likes to ride leon edwards standing for optimal core engagement

Yo Martin, i assume you take Zinc like your brother, do you take copper as-well with it?

Dr Mike keeping you big as hell

I think doing skull crushers how you see him do it which is how I was taught where you bring the bar mostly to your chin or to like your nose instead of behind the head and then coming up is a lot better and more ideal as far as the skull crusher goes and if you're trying to bring the dumbbell or the barbell behind the head

shane namerderkaderk keeping you big as hell

front delt exercises keeping you big as hell

Hit the back from different angles 😂

triceps keeping you big as hell

5:34 rios triplet spotted 😂😂

sponsors keeping you big as hell

low bar squat keeping you big as hell

range of motion keeping you big as hell

being strong keeping you big as hell

doing both keeping you big as hell

wow dr.marlen had some very great pics kinda suprising

Martin Rios keeping you big as hell

My top 10 would be: 1. Front squat 2. Rumenian deadlift 3. Weighted pull up 4. Barbell row 5. Overhead press 6. Weighted dip 7. Leg raises 8. Hypertension 9. Kettlebell swings 10. Jumping rope

18 MINUTES LETS GO

Damn marlon Vera has changed since the second Sean fight

10 exercises keeping you big as hell

skull crushers keeping you big as hell

W video martin.

Bro had to flex the ps5

Also I say this a lot whether it's on your videos or other videos but trying to isolate a muscle to strengthen it in that way and then go to a compound movement does help if you're only using an isolated movement just for the reason of thinking you're going to get stronger overall I think it's a very skewed way of looking at it but in this particular case doing shoulder presses seated to isolate more of the shoulders in a strict position and having that aid you in your overhead barbell shoulder press so I do agree with you on that

You and dr mike have more in common than you thought

Love these videos don't attack the poor dude bro he was picking good exercises

high reps keeping you big as hell

Bro this guy really tryed to make a joke about condums 😂

Rate my workout: Day1: Weighted pull ups Barbell rows Trap bar shrugs Day 2: Weighted dips Incline barbell bench press Lateral raises/ Lu Raises Day 3: Barbell squats Hamstring curls (gonna do nordic curls when I max out my machine) Walking lunges Box jumps (maxed out dumbbells for calf raises)

Id choose OHP pullup incline bench bb squat romanian deadlif neck curls preacher curls hammer curls tricep overhead extension barbell rows

love you brother

College keeping you big as hell

Also I know I'm kind of being annoying in the comments and posting a lot of stuff but you do know that Dr Mike is actually a legitimate Brazilian jiu jitsu grappler.

Dude am not gonna lie i 2:55 thought these core hitting standing variations(O.H standing prese) were bs until few months earlier i incorporated them into ny routine, tho am not a good fighter i realised that even when am goofyingly sparring with me friends or playing sports i am much harder to be tackled to the ground or fall due to balance and overrall just feel mich more tough like i remember tanking a spartan like kick from my 190 lb friend and i just took a slight knockback thi i was confident i would be sent rolling half way across the street. So overall the exercise you guys recommend are surely good fit in amy routine to just become more tough and enduring overtime (for the record am 174 cm at 156 pounds as a 17 year old)

Do you think it's legittimate to use straps if i try to load more wheight than usual in pull ups?

A) Cambered Bar Bench isn't a "super range of motion" it just takes the slightly larger ROM you'd get from Dumbbells and adds the stability of a Barbell. B) If the squats, barbell rows, pull-ups and stiff legged deadlifts offer such little core demand that you need to add carries, then there's no reason to favour these variations over machines because of that core demand. Conversely, if these exercises do have such a great core benefit that can't be replicated using machines, then you shouldn't need to add carries.

Bro whats ur top 10

What is your 10s.

7:39 dr marlyn is a brown belt

You also forgot Dr.mike israetel does Brazilian jiu jitsu ☠️

I have an idea on how to fix this debate on functionality. An mma match. If dr Mike wins, he can train like a “stupid steroid bodybuilder”, if you win he’ll do whatever it doesn’t matter since he’ll win.

The girlfriend part catches me off guard

“optimal bodybuilders” 😂

elbow pain keeping you big as hell

Dr Marlin keeping you big as hell

recent studies keeping you big as hell

Ok... My top 10 . Incline barbell and dumbell Flat bench medium and close grip Squats Deadlift Barbell row Overhead press barbell standing Bicep curl with barbell Overhead press dumbells seated

Get invited to his podcasts and share your top 10 exercises❤

is it just me or i dont really feel my forearms with kettlebell carrys i like dumbbell carrys better

Bro looks like he doesn't even lift in t shirt