Cardio and Strength Workout for High Blood Pressure (30 Min LOW IMPACT) 

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I take medicine for two times but my blood pressure is very high, not controlled. I am restless with headache and neck pain for 4/5 days. I came across your video while searching on RU-vid. I started immediately. Did both 10/30 minutes. It's unbelievable that I feel so good. Thanks a lot dear. It works instantly. Love you so much Caroline.❤️❤️❤️

Thoroughly enjoyed your High Blood Pressure workout. I'm 73 and this workout is perfect for all the areas of strength i'm wanting to maintain.

Thank you so much, I feel good and I can't stop this workout. Is helping my blood sugar as well. God bless you indeed.❤

This is perfect! I’ve been wanting a 30 min low impact workout. your workouts have a been a great help with my pcos. Thank you Caroline! ♥️

I thoroughly enjoyed this workout and am so thankful I found your fitness channel - the sessions are fabulous. One interesting thing I noticed during the session was that you were speaking less throughout the exercises. I think I prefer the balance of speaking and quiet you had going on today because it allows me to listen to your great explanations of the what, how and why of the exercises and then gives my brain time to digest the information and rest/relax/process in the silence. Thank you for your fantastic work !

Wonderful workout. I normally go walking in the morning, but today it was raining⛈️🌧️. I stayed in and did the 10 minute blood pressure video and this one. I have subscribed to your channel. Thank you so much💐💐😁😁

Hi, Your videos are fantastic. Kindly upload video about neck and shoulder exercise as to how one can get relief from neck and shoulder pain.

Really enjoyed doing this work out, appreciate the stretch and wind down at the end. Thank you.👯‍♂️😊

Thanks Caroline >> great Routine to do for me to maintain Fitness Lucky to have good Blood Pressure

❤Movement is medicine for sure and I am healing now - thanks to these exercises❤

Great thanks I feel so much better ❤

So happy I found your workout episodes, it's being doing wonders not only for my body but my mind my soul and spirit

I love this 30min workout has helped me alot either my BO symptoms please do more 30min ❤❤

thank you again ma'am caroline for sharing to us.

Girl if you knew how much you are motivation and courage you give me. Your 30min workout has been helping me so much. THANK YOU SO MUCH FOR YOUR HELP. Your workouts has help reduce my blood pressure.❤

All i can say is...GREAT!!!

Im happy Í found Caroline on youtube. Í am 68 and I do it every morning on my balcony. Started doing 10 minutes, then 15 and 30 minutes. Love these workouts !

I feel wonderful after this workout. I plan on doing it every day.

I feel great, I’m so glad I found you on RU-vid, you’ve made a difference. Thank you

You are a great coach !

Thanks

Thanks my dear, Enjoying every bit of this workout Thanks much

Thank you Caroline my motivator. Love this routine. Keep up the good work 💞💪👍

Thank you Caroline. I love all your workouts. Your cheerful attitude. Thanks again

As a side benefit to your workouts - besides the benefit to my health - I just feel so energized and great afterwards. My mood is so lifted!!❤️

Loved this work out, enjoyed the stretch to finish the workout. Thank you Caroline.❤️

I really liked this combo workout Caroline. It was perfect. Not too much of any one thing. Thank you 💕

So nice cardio excercise, Thank you so much ❤

It’s really helpful

I like Caroline's motivation it makes a big difference in doing the exercise

Thank you so much Caroline ! This is a great workout! I am impressed of your strength! You can even talk while doing a plank! Thanks ! ☺️

Caroline Thank You So Much For These Exercises I Do The 10 Minute One Followed By This One And I Feel GREAT !!!!!!

Continue your fitness journey by becoming a member of my patreon community and participating in my follow along daily fitness calendar and SO much more here www.patreon.com/carolinejordanfitness !

Thankyou Caroline 🙏❤️ great workout and instructions, will definitely be back for another session. 🙏🙏🙏🤗

Carolina , Thank you !! I love this one 30 minutes , better than 10 minutes . thank you many times ♥️🥰

I follow your exercises feeling energetic

My son was in an accident on Friday and it rocketed my BP, this exercise just took away my BP headache. Thanks, Ill continue doing the movements

Thank you! I love that you included the strength work out in this video. I have been doing your exercises consistently for the last 9 months. I can not believe what a change it has had in my physical well being. I feel stronger and happier (which helps keep my BP down). I love how I feel.

Perfect total body workout with a nice mix of cardio and strength. Loved it! I plan to do this daily for awhile and I’m anxious to see if my BP responds.

Excellent 30 min for all levels. Appreciate rhythm track underneath, to help with alternate pacing thank you!

I follow you this is my first day Ill do it even only 3 timesaweek mam thank you

It's perfect. Love it ❤. Today was the first day I was able to ride my dressage horse again with sufficient fitness. My cardio has greatly improved. I felt like a twenty-something on horseback again, even though I am 59. Many thanks Caroline 🥰🥰.

Great workouts..Thank you Mam..

I feel great after this workout thanks

Probably the best workout I’ve ever done! It’s simple, easy to follow, and gets your heart pumping! Thank you for a great and well needed workout! ❤️

This is also a great getting back to weights after recovering from an injury routine. Love the built in core work too!

I’ll never tire of saying thank you 👏🌸

I definitely like your cardio work out. 👍

Très bon workout ,on fait plusieurs groupes de muscles ❤

Thanks 😊

I have been doing your workouts and its great! i have indeed lowered my BP and I fee greatl 😃..SO Thank you so much!!!!

Great exercise!!!

Love all your workouts,ty fitness queen😊

Love this❤❤❤❤

Loved 😅 ❤

Thank you Caroline! I recently became a patreon after watching your videos for a few months on RU-vid. I appreciate your content so much!

Thank you so much Caroline.Love this workout

The workout was VERY relaxing, it put me in a good mood

This is perfect! This workout 5 days a week, then I ride a stationary bike 2 days. I'm 50 and feeling great! Thanks Caroline!

HEY CAROLYN I WENT TO MY DOC APPOINTMENT YESTERDAY AND MY BP WAS DOWN TO 120/80 !! THANK GOD FOR LEADING ME TO YOU !!! I DO YOUR 10 MINUTE EXERCISE AND THIS ON BEHIND IT . TAKE CARE AND AGAIN THANK YOU MY FRIEND...

Thank you ,Thank you !! I was here today ❤♥️🙏🙏

Thanks❤

This perfect for me, need it badly, I’ve should have find you long time ago. Awesome! 👏 Thanks

This is fantastic, you cover everything, and helped me with learning the plank and cat/cow move. I truly appreciate this and plan to make it part of my daily routine. Hoping to see positive changes in my BP too Thank you for creating this video.

Superb workout...thank you

This will be an excellent routine. Thank you. I'll use water bottles, but I think they will suffice. BP 121/70 p 88 after the 10 min. routine. These are so beneficial.

It was wonderful, feel really do the stretches was 👌

Thank you so much

Thank you Mam..

Thanks to u i feel great ❤❤❤❤.. sending hug😘❤️

Good workout. There are modified cat/cow stretches for those with osteoporosis.

Thank you Mam..

I like this one ill follow this

great workout.

I love this thank you much

Hi Carolyne. I thoroughly enjoyed this video as always! However, and i hope you allow me the familiarity of this comment, i missed your lovely chatting! I much more prefer you chatting throughout rather than the music!!

great video great workout

Terima kasih untuk latihannya.. ini yg saya mw,tak trlalu cepat gerakannya tp ngena'bgt sma semua badan.. trima kasih ibu cantttiiikkkk🙏🥰🥰

I should do this exercise once or twice a day?.miss caroline😊

Hello 👋🏻 am from Mauritius 🇲🇺 🙏🏻 The 10 minutes one has helped me a lot 😀 I just wanna know if I can do the 10 min one & this one at the same time ? 🤔

Thankfully 🎉❤🙏🍀🤞🥰🥰💞

This exercise really help😅

Wow my blood pressure was 145/93 after this workout it’s now 121/83

Thank you again Caroline! ❤ great routine to follow everyday for my blood pressure and getting my strength back post surgery! I will practice this routine everyday! You are the BEST!❤ so glad I found you! ❤

Hello, Thank you for a great video and motivation, low impact greatly appreciated. May I ask what is the weight of your green weights in this video? Thank you.

Hi Caroline, practicing gratitude for this exercise routine! Thank you! 😂

Perfect ❤

Thanks for inpiring Mam..

Every other fitness channels guides when we should take 1 minute rest or not 🚫 I did the 10 minutes one & this one without rest & while doing it i started feeling a big bone in my lower back like it's about to break 💔 even tho the exercises are great & infective you should say when we should take rest or not. 🤷🏻‍♂️ Ty 👍🏻 From Mauritius 🇲🇺🙏🏻

I need to increase blood pressure. What exercise should i do

A perfect mix of cardio, strength and a lovely cool down and stretch at the end. I suffer from high BP which this workout targets and is wonderful, but this workout is for Everyone. Thanks Caroline!

I like your work out and I do it every night

Can I stop my maintenance? My bp is 140/80.everyday I do your exercise doc

I should this exercise once or twice a day?.

You have 3 to 4 exercises for high bp. Which one to follow?

I like your work out it helps my harts I do it every night ❤

I love you carolyn

Caroline 30 minutes work out for sugar please

❤