hello caroline I just want you to know that I'm very thankful that I come across with your channel I reduced my blood pressure in less then 2 weeks from 180/100 to 105-135/ 55-83
I googled “how to lower BP” and found your videos. I followed this routine for a week (2-3x daily) and lowered my BP almost instantly! I will continue following this routine for my heart health, mind and body! Thank you Caroline! ❤
@@maladevi3958I’m in this boat now. 38 years old and always practiced yoga for 10+ years. Everything stopped after Covid and my BP is sky high. Now taking medicines for a few months. Going to try these exercises daily, plus 10mins of cardio sprinkled in a few times a week. Seems like the comments vouch for the effectiveness but I want to try for myself. As I watch these moves, I am noticing it looks A LOT like the movements in the series from the early 2000’s called “Slim In Six”. Google it…might not find the videos but funny to see they’re similar. I lost 50 lbs on SlimIn6 in 2010. 🤷♀️
@@maladevi3958There are numerous videos in BP theme here.Meditations,meridian massages on your fingers ...try to find a chinise doctor here, Mu Master,I think😊
Make sure to check bp a hour after not right after this routine, it will be higher than normal as expected after working out. .Are you still doing this? It seems to be the best online free one.
Caroline I've been doing several of you lower blood pressure and blood sugar work outs the past few weeks and my blood sugar is in the normal range for the first time in 10 years!
I tried your workout to see for myself. Before workout 169/94/56. After workout 155/86/58….I’ll be incorporating your low impact workouts with my light weight training routine. 👍🏾👍🏾
I don't know why working out is so hard. It is so effective for all over well-being. I love these short easy but not easy routines you have put on RU-vid. My bp is trending down while I lower my dose of medication. Thanks so much for the insight and motivation.
Hello Caroline, I can’t thank you enough for this video, my BP was 158/80 and was suffering with headaches as a result and was recommended to take BP drugs which I really wanted to avoid so I’ve been doing this routine once and most times twice a day for the last month and I can’t believe it but my BP is now 125/65, headaches gone and I feel so much better and love this as I don’t hurt after doing the exercises, just feel invigorated. Thank you so much. Words aren’t enough. xxxx
Started to notice a difference in my first week! I am now at the end of my third week, and everything is tightening up, and my blood pressure is down!! thank you thank you!♥️
Lower your blood pressure quickly at home with this easy to follow, low-impact exercise routine. Joint friendly and appropriate for all ages and abilities, this workout is safe to do daily to keep your blood pressure low. In fact, daily exercise not only helps control high blood pressure but it also helps manage your weight, strengthen your heart and reduce stress. Trust me nothing feels better than taking control and seeing your health improve. So join me and keep your blood pressure in check the natural way. Use this workout 2-3 times per day for at least a week. Make sure to monitor your blood pressure numbers and share what positive health effects you experience below in the comments.
I love your workouts, they really lowered my BP, bt the diastolic pressure is still above 100 bt systolic has decreased dramatically in this past month...thank you so much
I started yesterday as Day #1 with 2 sessions. My BP begore was at 146/102 after a sleeplessness, restless night. This morning it was 125/86 and I just completed my 1st session today. Thank you so much for movement medicine ❤😊
Recently found your exercise videos, have been doing your 12-minute +10 minute reduce blood pressure workout together for couple of months now. I feel so energized and less stressed out, thank you for everything. Excited to see this new 10-minute video.
I am grateful to you my friend. My blood pressure is under control for last four days after doing your exercise. I am not taking any medicine for 4 days.Thanks
Thank you for the exercise regimen. This my second month. I am genuinely healed, no longer reliant on medication, experiencing improved sleep. Undoubtedly, movement serves as a powerful remedy. Thank you Caroline Jordan
thanks Caroline...my blood pressure is be crazy ,with my medication...180/112 after work out 130/86... still taking my tablets plus every day doing work out and my blood pressure start to be finally stable and normal... thanks a lot ❤
Love this new workout Caroline. I've also done thr new senior one too!! Your shorts video with the two ladies from across the world was uplifting to see so many using your workouts!!💪💪😊
Hi Caroline, I'm 32 weeks pregnant with high blood pressure and I just did the excersize with you which I enjoyed soo much. I just subscribed to your channel can you please give me more safe exercises to lower my blood pressure in my condition. Thank you in advance
Hi Caroline 🎉my readings for my blood pressure are lowering. I feel great and have also joined you on a walk after I have eaten as the weather in the UK is horrible, so what better than an indoor walk 🎉 makes me feel good and I remain dry.😊
After doing another cardio workout, I did this one at a slower more intentional pace to work on my balance! Great job my friend! Been following a long time!!❤
Love this one! I have been doing your 10 and 12 minute workouts as work breaks, morning and afternoon, and they have made such a difference! I have more energy and I'm not stiff from sitting so much. Thanks Caroline!
Everyday with lot of hope 🕊️iam practising this exercises and it give me good energy 💕I💕love this simple smiling effort.. And promote with friends also. 👍🙏🏼
I love the exercises I had high blood pressure and now I have checked my blood pressure and it has gone to normal after working out to your lower the blood pressure videos. Thanks for the exercises you are the best
Thank you for your videos on How to lower blood pressure. I have been doing those exercises and having excellent blood pressure results. Trinidad West Indies
🤗Thanks for sharing. This video was right on time for me. I'll be doing these routine at least 3 times a day! I appreciate you and your positive energy!
Great workout to help lower my BP. I suffer from high BP and I try to eat healthy but this workout surely helps. I added your new 5 minute WO today for BP along with your stress busting WO and your Level 2 Diabetes WO and it was a great way to start my morning. Thanks Caroline!
