What about your morning coffee are you having an issue with? I drink coffee daily. Drink it with either heavy cream or even half and half. If you like it sweet I HIGHLY recommend erythritol. It’s my favorite sweetener. My litmus test is if I can eat a tea spoon of sweetener straight up. Splenda is disgusting. Others are even more so. Erythritol tastes like less sweet sugar. Alternatively try allulose. It’s made out of figs and it’s also a sugar alternative you can have on carnivore. I haven’t had any issues with either. The toilet problems will pass. Brain fog will clear. You’re going through a mild case of keto flu. Eat slightly more salt and you’ll get through it in a week or so
My coffee is the biggest sacrifice so far! (Crying) Now, just coffee and a couple scoops of powered milk. I used to use Equal. My issue with the Erythritol is that there has been a lot of news lately that there are direct links to increased risk of heart attack, stroke, blood clots .. all not nice things! I will check out Allulose. I hate the taste of salt but trying to adjust .. i'll try harder! TY so much for the help and suggestions, I really appreciate them!
Its a start 👍😊 I never drank much water my entire life however thats me. Did drink a lot black coffee and green tea. I always remember told it takes a body 3 months to adapt and it seems true on my experience.
Ohhh i hate water!! and NOW i hate my coffee! (crying) but I look at my coffee cup and tell it " YOUR NOT MY BOSS!!" .. I have to master what goes in and mind over matter and all that good stuff .. but it still sucks!
