***EDIT: I am aware the video that the video blacks out from the 12:50 mark until about the 15:00 mark. My apologies, I am not sure how that happened. If you fast forward you can continue watching the rest of the video. During the blank part I discuss how some butchers throw out chicken skin and salmon skin and I encourage you to talk to your local butchers about the free scraps that they would otherwise throw out. See what you can get for free, or for a low price since no one wants those nutritious scraps anyway!
Hello dear friends! Today's video is one I wish I had access to when I first started out on this healing journey. I was so lost and did not know how to save money and eat well on this diet. In this video, I list all of the economical animal based foods that I have discovered on my 3 years as a carnivore. Prices may vary based on location, but this is a thorough list that is sure to satisfy your hunger needs and keep you from getting bored. Bonus: ULTIMATE NUTRITION.
Here are the list of economical foods that I mention in this video:
Ground Beef, Ground Pork, Ground Chicken
Eggs
Beef Bones
Organ Meats/Nose To Tail
Chicken Skin
Salmon Skin
Beef Fat, Pork Lard
Butter
Osso Buco and Oxtail
Sirloin Steak, Flat Iron Steak, Blade Steak, Round Steak, Stewing Beef
Brisket, Tri-Tip Roast, Sirloin Tip Roast, Rump Roast, Eye of Round Roast
Beef Back Ribs, Korean Ribs
Pork Liver
If you live in the US, here are some websites to help you find local farmers that are implementing regenerative agriculture practices to produce more nutrient dense food & improve soil health:
www.eatwild.com
www.regenerationinternational.org/regenerative-farm-map
www.localharvest.org
americangrassfed.org/aga-membership/producer-members/
Thanks for watching my video! Have an awesome day.
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DISCOUNTS FOR YOU
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ancestralandhealing
16 сен 2024
