Hard Facts on How Diet and Nutrition Affect Your Health | Dr Ken Berry 

The biggest issue I have with eating this way is the derogatory social tones that everyone else vibes when I tell them I prefer to just eat meat. Everyone turns into a nutrition expert and insists on telling me I’m killing myself. At least my wife is actually a MD who supports my choices and reassures me that red meat is extremely healthy and I’m not gonna drop dead anytime soon! She was raised on a carnivore diet growing up in Kenya and has the IQ and health to prove meat is the answer!

My Dr. got very angry with me when I questioned him after diagnosing me with spinal arthritis and saying I would need 2-4 Vicodin pills every day for the rest of my life. I went on the vicodin for years b/c I was in so much pain, then after 3-4 years he told me he could no longer prescribe my vicodin and I would now need a TEAM to support my pain needs. What a nightmare I have been through. Fast forward to now: Started eating meat, water, salt.....I am stronger and pain free. Thank you so much for getting the word out.

I’m an 80 year old woman and when I was obese seven years ago I lost 23 kg (50 pounds) with Weight Watchers. It took me a year, and it was a year of white knuckling it and feeling hungry all the time. Then I came across low carb and lost another 10 pounds in a month! Now I’m carnivore and won’t ever go back.

I am 79 years young...I remember going to the grocery store with my grandmother back in the late 1940's ....the store was about the size of a two car garage. Yup....and it had everything she needed to buy foodwise. And there were NO obese nor fat humans walking around then either. That just shows us what has become of the food system.

I was vegetarian on and off for decades and vegan for the past 7 years. I couldn’t lose weight to save myself and my RA and asthma getting worse and worse. This past July I blew out my knee trying to walk the weight off. My son introduced me to carnivore and Dr. Berry’s videos. Fast forward 3 1/2 months and I’ve lost 20 pounds, off both asthma meds, plus inflammation and pain gone. I absolutely have no sugar or carb cravings, and I’ve stopped drinking wine. I never thought I could kick my food (and alcohol) addiction. Bless you two doctors for the good work you do.

THIS is the interview that every single sick person (physically OR mentally) should hear. Dr Berry was in rare form. Confident, funny, approachable, relatable, believable and just a touch of kick in the ass. Man, I LOVED this! Thanks, docs!

Houston ER nurse here, and because of you doctors, from now on, all my patients that come with UC flares or any IBS symptoms, I'll be like "hey have you looked in to the carnivore diet to possibly resolve every singe one of your symptoms??" :D even though carnivore diet could get our entire ER empty, ill start with the GI patients first 👍🏼

Truth! My IBS gone! Psoriasis, brain fog, mood swings, constant nausea and headaches gone. 150 lbs, gone. All the years of putting myself down, going away. Energy, happines, mental clarity and better health gained. Thank you for saying it how it is!

This will be Epic!! Dr Berry has been proclaimed top educator for the PHD and Dr Chaffee is living proof of what 100% Carnivore diet can achieve. Solid Gold!!

Im going carnivore (day 4) because I can’t stand how I feel. I’m 40 pounds overweight. I developed floaters in my eyes. I have high BP. Sleep apnea. Diverticulitis and irritable bowel. I go to the bathroom 3-4 times after eating. 6 yrs ago before I got injured and could work I was on zero meds. I was thin and athletic all my life. Into my 60’s. Then came 2 hospital visits. A gym injury. Disability. Depression. Pills. Heart attack. Omg. I hiked 800 km through northern Spain at 59! Now I’m 69 and a total mess. Either I lay down and just die in pain or I get up and fight. I decided to fight. I’ve lost 10 pounds in the past 6 weeks and 4 days ago decided to go carnivore. My cardiologist is an idiot. So is my primary. U get to a point where u realize no one cares except you. You need to fix you. I believe that in 4-6 months I’ll be cured of everything. I already fixed the IBS in 4 days. Today I haven’t had to run to the bathroom 3-4 times to poop. You said that I could get carnivore diarrhea for a couple weeks. Joe Rogan had that problem. That’s fine because I already had that issue for 4 yrs. So far my intestines feel better than they have in years. Thanks doctors. I could only do carnivore because I’m desperate. Desperate people will try anything.

These are genuine Doctors,reducing suffering and saving lives.I can’t praise them enough and thank them for all their work.

Yesterday, I took my 14 daughter and her friend, to the beach. We instantly started throwing the football. After about 20 minutes, the girls got tired and decided to go into the water. I was left throwing the football into the air. 5 minutes of that and a stranger motioned to me, "I'm Open!". I threw it. Next thing I know, I and 5 strangers are engaged in football follies. This lasted well over an hour. Until they ALL got tired. By then, the girls were out of the water. We started up again. I quit because I had developed a blister on my bare foot. Not because I was tired. I was out performing everyone. Those strangers were average age of low 20's and I'll be 57 next month. Less than 10% body fat by DEXA scan. I race dirt bikes, surf, bike, fish and more. At the gym, I perform sets of 5 weighted dips with 3x45 plates. ZERO CARBS!

Since learning from Dr Chaffee, I've gone from fit to ridiculous fit. I combine carnivore and fasting and have trained my body to look for stored fat when I exercise every morning 16 hours into fasting. I've not even been sore since I began this , no matter how hard I run and play tennis and lift. After decades of working out and still having a bit of "padding" I am ripped... thank you for explaining just why Plants are Trying to Kill us! AND... I dropped Statins and all other meds.. a year ago.

I am a 60 yr old woman, hypothyroidism, HBP, sugar addict, but I started the carnivore last Monday, and not even a week in, after quitting all sugar, and 100% carnivore, I feel better these last few days than I have my entire life!! I had arthritis very bad in my hands, and knees, and was in constant pain. My pain has been cut in HALF!! I can get up from the chair wihout it hurting now, my hands are almost 90% pain free. I am feeling so much better! I can't wait to see my next A1C numbers in March 2024. With what I minitor, my BP, and my glucose, they are coming down. Today my glucose was only 95, and I was ecstatic because it stayed at an average of 146. And I wasn't a bad eater, my downfall was coffee with LOTS of cream and sugar. But I quit the sugar cold turkey, and went through withdrawals for about three days, mostly a busting headache, but I am doing fine now, AND drinking coffee (1cup per day) with nothing added!! I am so proud of myself. I wish I done this years ago.

Thank you for all your videos...I am 76 years old and for most of my adult life I tried to steer away from red meat especially. Went for seven years without any beef...then many more years vegetarian and then fruitarian and I was never feeling well, never had energy. Now I have been for three years about 95% Carnivore, and for the future I am going for eating only beef and lamb, with Redmond's salt. I am feeling very good now and so much more energy. I feel as if I am only 45 instead of nearing 77 years old.

To see Dr Chaffee literally taking notes during this is so refreshing. He obviously takes this sh!t seriously. And that should say and mean everything about the information he’s putting out. Really, REALLY appreciate this dude.

Exactly, Dr. Berry! As my daughter would say "facts". I stopped going to my family practitioner because when I mentioned that I needed to lose weight (I was around 220 lbs at the time, but got to 253 and said enough was enough...) he told me that I didn't need to lose any weight because I wasn't diabetic, no cholesterol or heart issues, and no IBS. At that moment, I was like "Why am I asking him, when he is about 70 pounds overweight, at least" So I stopped going to him, I still haven't found a Doctor, but am looking for one. Since leaving, I have dropped 100 pounds and feel healthy and feel good about my weight.

In 2020 I had a stroke and had carotid artery surgery. I listened to my doctor and ate my vegetables and only chicken. I gained weight. Went on statins also. I not only gained weight but had intense pain in my right arm and lost some use of my right hand that I had surgery on years ago for ulnar nerve and carpal tunnel. My blood panel never improved. I stopped statins but continued to eat as they said I should. I went through the stress testing and other tests and did very well. My last blood panel was worse and my calcium level went way up. I found Dr Berry and other doctors talking about the carnivore diet. Decided September 16 to try the carnivore diet. Arm pain gone, energy levels are up. I’ve lost 17 pounds down from 157 to o 140. I’m not napping the afternoon away and now accomplishing things I need to do. I feel so much better. Am excited to get my blood panel done in December. I’m 76 years old and terrified of having another stroke.

I love the both of you. And I love how both of you say "Simple eat meat until satisfied". People keep wanting to make it hard. Even grocery shopping is simple. I love going to the grocery store and walk past all those products right to the back and pick out my food. No matter what anyone says it's cheaper to eat this way that the SAD way. And it take less than 10 minutes to cook the meat. And I done. My trash can is not as full due to no boxes and cans. For those that think it's too expensive just take a receipt and add up the vegetables, rice, cereal, condiments and see by not buying them how much you save

Im a medical assistant and i work in a doctors office and I have lost almost 50 pounds on keto mostly carnivore and one of the doctors has been harassing me about the way I eat. So I finally told her to back off because this is my own body and this has changed my life. She won’t even speak to me and it hurts my feelings but she doesn’t even try to do the research. Yet the other doctor in my office tells me to tell certain pt all about my way of eating!

I was diagnosed with Hashimoto's thyroiditis several years ago, thyroid antibodies were over 2,500. Started with autoimmune protocol diet, turned paleo, then keto, now carnivore...antibodies recently checked at 152.

Dr. Ken is as down-home as f--! I love the guy for never losing sight of the basics: Millions of people have been hurt badly by official nutrition advice and they need the straight story in order to turn their health around. Dr. Chaffee has impressed me because he’s living proof of what a proper human diet can do when combined with a few lifestyle fundamentals.

Since switching to carnivore on January 1st/23 I’ve noticed huge changes in my ability to feel my body fat. Before I started I knew I was fat, but wasn’t able to feel where the fat ended and the muscle began, now it seems like I can feel my body underneath a fat suit. And the fat suit is shrinking at an alarming rate, but I feel great. Thanks doctors for being my inspiration for the last year.

My two favorite doctors! How have I not seen this till a year later?!

I’m a thin, healthy 55. I have joked many times in my life about being carnivore. I really only like meat and the occasional vegetable or fruit. I believe it has helped me stay healthy enough to recover from serious injuries. I feel like I’m still in my 30s.

It makes sense to me that eating roughage in the forms of vegetables, fruits, grains etc. with the accompanying fecal waste causes unnecessary wear and tear on my intestines and now being carnivore for almost 2 years, my lifelong constipation is gone. My intestinal pain is gone. My 30 year autoimmune disease is quiescent. I just wish I knew this before age 63.

Both doctors are light-years ahead of most dieticians and GI medical specialists. It never ceases to astound me how much I learn on this topic. Forever grateful for all you do, gentlemen.

I had a Rheumatologist who strongly opposed me trying keto, but at my next appointment he apologized to me for how he reacted previously and had done his own research on keto and saw promise in it. My dad is a nurse and I am an EMT with a bachelor's in livestock nutrition so I try to research everything before I make a decision about my health.

Fr me the carb withdrawal was really bad!! My diet was terrible with a lot of sweet soda and garbage! I was dying,morbidly obese,and barely walking with a cane! I’ve been keto for 9 months and have lost about half the weight I need to lose! I’m walking fine ( no limp) with no knee pain! Haven’t had gout in 13 months after having 3-5 flares per year! Anyway I had to stop the carbs in steps! It was impossible to cut them all at first,I would not have been able to work! I started off using a spoon of peanut butter Several times a day then I went to keto yogurt and weaned myself off of it! The carb withdrawal is a battle! It’s hard! And it’s definitely worth it! I’m not even close to my goal weight but feel so so much better and have a lot of energy and drive! Dr. Berry changed and probably saved my life and I look forward to shaking his hand one day! If you are considering making these changes then GO FOR IT! You will feel better than words can say! Oh and by the way, you can actually get full when eating real foods! When eating processed sugary foods you stay hungry 24/7

Just last week I thought this was the episode I wanted to see. After vowing to never do elimination diets again after I wrecked my health trying veganism, Dr Berry's videos gave me the encouragement to try keto. I improved some, but then slowly found I was going towards carnivore. Your videos, as well as ones from Kelly Hogan, helped me decide it was the best decision for me. I'm 48, I've had IBS since I was 10, Crohn's since I was 29. The past 3 months are the first in my life I remember being pain free, and in full control of my bowel, especially since my bowel reconstruction (several feet of necrotic intestine.)

Forks Over Knives got me. It was a HUGE push. And now plant-based diet is MASSIVE because they've tied it to saving the planet. I'm just starting Keto/Carnivore - coming off the sugar/fat combo. Wish me luck!

I love Dr Berry, love his passion and no bullshit manner. Following him and Dr Jason Fung I've managed to drop 65 pounds in 7 months.

I’ve only been carnivore for about two months and I’m already 12 pounds down. I am a very healthy 59-year-old super happy with my life and the way I feel and look. My husband decided to try something different and I thought I would give it a go just for fun and oh my word I cannot believe the continued results so thankful thank you gentlemen.

I ve been starving myself for 54 years.😂 I would starve myself everyday, rather than be obese! I now, thanks to all you do, would gladly eat meat and eggs for the rest of my life. You have amazing content, and and am very thankful you take the time. I want my family to be as healthy as they can be!!! I order my beef half a cow at a time!

"Physician heal thyself!" - Luke 4:23

Dr Berry is right about getting a new doctor if one gets mad at you for not following their advise. That has happened to me several times.

Ken Berry is a beast. I like listening to Doctor’s who are willing to keep learning and go against the “protocols” on outdated “science”. Since going carnivore I’ve never felt so good. Liver function tests all went down. Blood pressure went down. Ain’t no way there is no connection.

I love dr Berry. He has no filter!!!!

Two REAL doctors

Two great minds and MDs coming together to offer real help to people. Dr. Berry using medical terminology and words like ginormous in the same sentence always makes me smile.

I can’t express enough how grateful I am to Dr. Chafee for bringing up addiction of food/carbs/sugar and how for many of us, eating bits of our addictive foods, starts the cycle of addiction over and over again. I heard someone say (can’t remember who it was): “I’m better at restricting than I am at moderating.” I am 55 yrs old and I have finally found a calm, quiet space within myself thru the carnivore diet. It’s almost hard to explain the peace I now feel. Keep up the good work. We’re listening. Love you guys!

I love Dr. Berry! He talks real, breaks everything down easily, and makes me LOL! My whole life has changed for the better since I found him 7 weeks ago.

Love this! In 2009 I started at 300 lbs and on 5 meds for over 25 years and I fired my fat doctor because he didn’t practice what he preached! Started with paleo and lost 125#’s and maintaining it today now on carnivore. I’m 58 and I’ve not taken meds or supplements since then and survived the vidrona w/o axine as well ♥️ screw the med community and pharma, I have insurance cuz I’m forced to 🤦🏼‍♀️

Thank you both for sharing this information! I was searching for help in February 2022 after turning 56. I was T2diabetic, high blood pressure, long hauler Covid for over 1 year, anxiety and depression, and chronic inflammation with joint pain. I had recently lost an older brother to complications of T2diabetes, lost 3 other family members to complications of diabetes and both parents to metabolic disease. I was getting sicker and going on more medications each year. I felt like I might die younger than my brother and parents. I came across an interview with Dr. Benjamin Bikman, read his book Why We Get Sick (actually listened on Audible) and came home the same day and cleaned out my fridge and pantry, went to the grocery store and started a meat heavy Keto life style the very next day. I didn't quite know what I was doing so the first few weeks were a bit rough but I was determined. Within 6 weeks I had reversed my T2diabetes - no more meds, had lowered my blood pressure - off 1 of 2 meds, anxiety and my long hauler Covid and inflammation - gone! I couldn't believe how quickly it happened and I felt amazing and so mentally clear, sharp! I hadn't had this kind of energy in decades! I have since gone Carnivore for more healing and because I just feel so good eating this way. I"m down 30 lbs, off 5 prescription medications, sleeping better, feel great every day, eat zero fiber and feel better than ever! I work in a large warehouse environment and have coworkers I don't even know coming up to ask me what I'm doing. I bought several copies of Dr. Bikman's book and have been passing them around! I have family and friends who follow me online messaging me and I'm sending them an email with basic info and pdf's so they can start their own healthcare revolution in their lives, starting with an experiment of one as I did. I share Dr. Berry's videos with everyone and am a Patreon member supporting the work he does. I listen toDr. Chaffee's podcast and follow him online. Not quite telling everyone about Carnivore yet as this is very new for me (started June 1st) but Keto is a perfect place to start! I know I feel like I'm aging in reverse - I look and feel younger! I have more weight to lose but my focus is on my health. I heard a great quote recently, "Weight loss is a side effect of wellness." My own mantra is now, "T2diabetes isn't in your genes, it's in your pantry."

I am a 78-year-old male; when I was 54, I cured my ulcerative colitis by going on an Atkins carnivorish diet. It doesn't happen instantly, but give it 90 to 180 days, and it will be gone or significantly improved. My case was so severe that it took about 6 to 8 months before it was gone. My doctor was angry with me and dropped me as a patient because I refused to take his medication 22 years ago, and I have not had a problem. The only thing I have changed is increased good, healthy fats and Protein. About 70% fat and 30% protein. Also, my gout, which I have suffered from since I was in my mid-30s, is not better; it's gone. That didn't happen until I changed the ratio of fat to Protein. Much of what I thought was gout was plantar fasciitis, and once the veteran's hospital got me the proper inserts for my shoes, 90% of what I thought was gout disappeared; the other 10%, I believe, was caused by things like high fructose corn syrup. It doesn't take much! Dr. Chafee and Dr. Berry, one of your best talks, explains what I have done wrong over the years.

Thank you both of my favourite Doc's! My husband and I started carnivore, February last year, after one of our sons lost 55kg on carnivore. I've lost 12kg and hubby lost 15kg and we've never felt better. Sandra. Perth, Western Australia.💞🇦🇺

My favorite doctors! I learned from Dr. Berry to eat meat and from Dr. Chaffee to quit coffee and sugar. I feel better, stronger and healthier than ever in my 50 years of life. Thank you for your great work!

Exactly 💯 thanks DrBerry. The gym is lifting and bending. All the same things i do as a mum all day at home. Add in there walking and fun in the sun with family either bike riding or swimming or playing in the park. But making beds, doing dishers, lifting heavy food ahopping bags and lifting young children is all exercise.

Former Crohn's sufferer here. Dr Berry's reach and ability to simplify things is great and has helped a lot of people, and Dr Chaffee's specific knowledge and experience is a godsend. Great podcast, thank you for what you two bring to humanity.

Hi Dr. Chaffee. I got a food dehydrator and tried your recipe of ribeye beef jerky with just sea salt. I didn’t marinate it and just put right in the dehydrator on 165 degrees for about 3 hours. I didn’t do a big chunk, I cut it into strips. It was wonderful! A little more oily than the packaged kind due to the extra fat content of the meat, but it was delicious. My kids loved it too and asked for it to be packed in their lunchboxes. I’m so happy I found your recipe because this will make travel and work and school so much easier! 😊

I will say this, Dr Ken Berry is the Real Deal of a M.D. and he cares for People . He used to be my cousin M.D. for several years. I been following Dr. Ken Berry for the last 5 years here on RU-vid. We need a bunch of Dr. Ken Berry throughout The U.S.A. and especially in my region. Because Specialists in this region doesn't care about you ( I am not speaking about all ) , but many of them. At this point, I only have 2 Specialists who care about my health ( real persons ).

I was listening to this video while doing some housework. After, I put on the tv to watch a movie. And when you learn about food this way, it was shocking how many commercials are thrown at you for foods full of junk! I never realized before. Not one commercial about any healthy foods at all. We are so conditioned.

I'm sitting here, catching up on videos. I'm in ketosis almost a week. Been full (99%) carnivore for a little over a week. Thanks to both of you. I'm down 15 lbs. I figure that about 10 of that is water, but I'm taking the win. First time I've been south of 300 lbs in over two years. Had a vertical sleeve about 12 years ago and it worked for a while but the weight came back. I'm optimistic about carnivore, much more so than Keto. I always had carb cravings on Keto but I haven't had a single one on carnivore. Onward to get rid of Insulin Resistance (47.7 fasting) and a fatty liver. Thanks guys. I'm 64, BTW.

The two titans leading the way to health and happiness. Thank you both! I’m in day 30 of carnivore and the severe pain I suffered in multiple joints is GONE! As is 25 lbs.

7 months into carnivore zero carb (besides what's in cheese). LIFE CHANGING. I believe I've finally adapted, now no longer need to eat more than twice a day. And not craving anything.

My Fasting + Carnivore diet experiences: Yesterday i just got back from my optometrist who confirmed that over the past 8 weeks, my lens prescription has gone from: Left-+1.5 Right +2.75 back down to Left-+0.5 Right 0.0 Been wearing glasses for 9+ years. In this time, I water-only fasted 5 days just before Xmas, then water-only fasted 16 days just after New years, then straight into Carnivore for a week (with some vegetables) zero carb, then dropping veg. and doing 100% Meat, eggs and animal fats only since.. I'm stronger everyday. Have lost 10+ kgs of fat (and keptit off) That's my results so far, and appears benefits continue to rollin... am up for meeting via call or video to discuss... thanks so much for setting me off on this journey! I've been watching all your videos

If only Dr Berry was the typical Dr you saw when you go to the GP! What a different world it would be! Brilliant guys!

Been on the all meat diet for a week now. I can feel my body change going through withdrawals from carbs and sugar. I'm sleeping better. The pain that I had in my neck and knee for years are almost gone. I was very nervous about doing this at first because of the stigma attached to meat and heart disease. But so far I feel great and already shed a few pounds in one week. I worked out yesterday for the first time in years thinking that I would wake up tired and sore but nothing.

I love both Dr Chaffey and Dr Berry they have really educated me and gave me the courage to go into my doctors with guns blazing pun intended here. My A1C in February was 7.9 I followed Dr Berry's advice combined with Dr Chaffee decided to do ketogenic diet bordering on carnivore I just got my latest A1C results on July 18th. My A1c is 5.2! Endocrinologist was amazed she suggested that I go off the Lantus and novolog is that's when I told her I've been off it for months. She looked at my lipid panel she was amazed that everything was perfect my urinalysis panel I had an intensive urinalysis panel everything perfect and get this I lost 44 lb since February. I had a stroke in 2015 which left my right side effected of course it's better I have been working hard and I'm able to walk and drive and do all that good stuff but the most important thing for me is that I go to the aqua therapy pool at the Rose Bowl Aquatic Center and swim 2 hours a day in the sunshine. In February when I had that last blood test I was depleted in vitamin D3 started swimming and spending more time in The Sunny Side of the pool without sunblock and now I have great vitamin D3 levels. Thank you to both doctors. Oh one last thing I had an insatiable sweet tooth in fact when I started to go ketogenic I bought all these alternative sweeteners like erythritol and a l l u l o s e almond flour coconut flour all these things to make sweet treats. It's cleaning out my freezer and I noticed I had a whole pan of ketogenic brownies in there I forgot all about them because I have no sweet Cravings anymore. I haven't touched the a l l u l o s e or the erythritol they were hidden in the back of my pantry I forgot about them as well. That wasn't the conscious decision it just was my body deciding for me what I needed and it wasn't anything sweet tasting

I love this doctor. "Doctors say stupid shit!" It's so true!! They just make shit up when they don't have an answer. My own doctor has done this!!

These two doctors are my heroes! You saved my life and I know I’m not the only one. So excited to watch this video. Thank you for your tireless work and educating us on the true human diet.

I am a retired dietitian who LOVES your advice. Have believed what you say for a while. Living on acreage is also a marvelous way of getting great exercise

This is the best healthcare on the planet, right here on RU-vid on Saturday afternoon.

I like how Dr Berry stands through whole interview!

Bachelor of sports medicine, NASM Trainer and nutrition specialist here. You guys are blowing my mind. There is still so much I need to learn. Thank you for the work you gentlemen are doing. I hit a rough patch and ironically I work for Mondelez😂 stocking wheat thins as I comment 😞😞

73 years of inflammation came to a screaching halt when I adopted the Lion Diet, one year ago. I'm now 74 and fit!

Actually set a reminder… first time ever. This will be riveting.

I was already convinced after seeing just a 60 second short from you Dr. Anthony, but I can't stop watching all of this content. It's so reassuring and just as addicting as eating steak twice a day

I agree with the sentiments entirely. I did carnivore for 9 months during the pandemic in 2020 and had tremendous results, fixing mental health, sleep and skin issues in addition to getting to a healthy body weight. I was following the guidelines of prominent advocates of the carnivore lifestyle online. Then Dr Saladino began to promote honey and the occasional portion of fruit. I like sweet things, and the justification seemed sound so I began incorporating a small amount of honey, which turned into a large amount of honey, then honey and fruit, then honey fruit and vegetables, then at some point I found myself eating pizza and all the other junk and getting overweight and sick again. Then for the next 3 years I tried to go back to just meat several times and was not able to last more than a couple of days. I eventually found myself more overweight and more unwell than ever before. I started carnivore month again this year, with a much more disciplined approach, much more strict and I feel like I’m beginning to overcome my food addictions again. Dr Saladino’s approach was all the justification I needed to slip off the wagon last time, and this time I am not going down that road.

Yeah, I'm not surprised at Paul. I chose to ignore him when he first began his RU-vid career . Confirmation of having made an excellent choice is always a wonderful feeling. Thanks, guys. ❤

Dr. Berry has helped me so much. I was so sick for almost 10 years. I am carnivore keto diet . Recovered 90 percent without pills

It was Dr Ken Berry that got me started on Keto over 3 years ago. I have never turned back...TY Dr Berry...

Never give up gentlemen. There are manyof us out there!

I so wish that my family and friends would watch both of you doctors' videos. You both are just the absolute best at explaining everything.

Big fan of Dr. Berry, with whom the I consulted years ago back when he was practicing. He was a great help. I’ve been to several of his events here in the South of the USA and he’s helping people to overcome the ravages of metabolic diseases. And the word is spreading from family member to family member. Destinies are changing. ❤

Dr Berry is so authentic and real . Talks load of common sense. Genuine Respect for this man . Hero 🙏.

My neurologist had me started on keto to stop my seizures about 20 yrs ago. Unfortunately I still needed needed brain surgery. But thankfully he got me started on the right path. Carnivore started only this week. I’m learning a lot from you Thank you

Can't get enough of either one of these gentlemen. Kudos to you both!!! So nice to see that someone in your field has the balls to step up in the face of the "assembly line" called medicine. I have been an avid fitness freak for 35 years and was never ever successful at closing in on a diet that I was successful at. Then I watched Dr. Berry on RU-vid and that led to watching Dr. Chaffee also on RU-vid, and then I said F$%^ it!!! I'm going to give this a shot. At 52 years of age at 6'3" and 294 lbs, I embarked on the Carnivore Journey. As of today, It's been almost 3 and a half months. I'm now at 268 lbs and I've literally lost no muscle mass!! I feel like I could run through a wall, I don't get sore and I train hard I have an energy surplus that makes me feel like I'm in my thirties again and my joints feel amazing. Thanks for sharing guys. Keep the message moving forward and keep helping people in your own way. Much love

Carnivore diet was hard for me to start and stick to. It's been 2 months now and my body and appetite is finally used to it and Im now just eating the basic meat (beef), water, eggs and butter is natural. Also, eating really basic is helping with my inflammation problems, my autoimmune issues and skin issues etc. I reiterate that it has been really hard overcoming carbs and cravings but having little successes here and there and not giving in lead to bigger successes and also through perseverance I can finally say I am now a full blown carnivore eater and so happy. My skin is getting better and I don't have the flare ups in my skin like I used to. I sleep really well. I think more clearly and I have more energy. Thank you for all those that go against the grain and teach and preach the carnivore diet because it is working so well for me, I just wish I had heard about it sooner in my life.

I myself am living proof that this way of eating works and have come off of every medication that I used to take 6-7 of them by changing the way I eat and Dr. Berry, no worries because you are what keeps me accountable for staying on point with my diet and lost 79 lbs in the process which I couldn’t do with anything else I tried, I never get tired of your videos and find that when I rewatch some that I’ve watched I pick up on something I missed the first time around keep it strong cause you are my motivation, thank you for all you do…

I love the humility of doctors who are on carnivore… no ego, just the truth. 💗💗💗

I've been keto for almost 4 yrs, and I still get resistance from my wife and my close environment. Obviously it impacts socializing as dinners with friends and restaurants outings are complicated to say the least...But hanging in there.

You two are great carnivore doctors! I appreciate both of you getting the word out about the carnivore way of eating! I was 2+ low carb and heard Dr Berry talking about carnivore for months. I thought he was nuts! He mentioned Kelly Hogan and I researched her and decided to jump in! 2+ years later in still here and loving how I feel. I'm 62 and I'm not going back to the SAD! THANK YOU TO BOTH OF YOU!

Thank you so much to the both of you - Dr. Berry and Dr. Chaffee, for what you're doing for humankind. Ive listened to a lot of your videos of each of you, but now I feel compelled to make a comment here, where you are together in sharing us valuable info ( even if I'm 2 years late in listening to this video). It just dawned on me that both of you are our heroes. We used to think of heroes as those who, out of patriotism, go fight in a war in order to safeguard people's freedom. Thats exactly what youre doing, only the enemies are very different. Your weapons are also very different - social media, valuable info which you willingly share, the gift of gab and most important, a generous heart. Clearly, you're on a mission for us all - to help restore our freedom from destructive forces, such as degenerative diseases, lies about food and nutrition, unscrupulous businessmen, etc, and help us live healthy and meaningful lives - needed in the exercise of other freedoms. God bless you and the rest - Drs. Baker, Bikman, Westman, etc., all the podcasters willing to bring the good news about the proper human diet and all who shared success stories in adopting this diet.

Great interview! I just love listening to Dr Berry talk... and swear lol! His disdain for charlatans speaks volumes about the sincerity of his mission. I'm so very glad that you both pledged to "never shut-up"! You're both changing lives daily for the better! 🥰

My A1C dropped from 8.5 to 6.5 in 2 months on carnivore doing nothing but changing my diet and I lost 40 pounds . I feel so much healthier now I started walking 1/2 hour a day and I hope my next check up in 6 months that I won't have diabetes 2.

The last five minutes from Dr. Ken were gold!

Just a side joke about what happened to me yesterday… I was picking up my husband’s medication (he still believes in it, while I’m off all of them) in Wallgreen’s. Right on the counter next to me it was a rack full of variety of packs with M&Ms 😮… I couldn’t help my self but make a comment saying ‘That is another way of increasing the business in diabetes medication sales’ … Pharmacy technician had no idea what I’m talking about and got somewhat defensive 😆😆 It would be even funnier if it wouldn’t be sad….

I had so much energy at the beginning I could hardly sleep. It evened out snoring quit. Then I got sick 14 days is real. Stayed on it subsided in a day. Then it really began. So much healing! Yes I still have a couple vices that need to go. I will address once I’m not a newbie to this way of life. Loving it evidently I must have become depressed on the other diet. I used to love sing and dancing around the house. It took over me on Saturday I suddenly realized this and the fact I must have been depressed. So happy getting excited on what’s to come. Loving life 🎉

At 71, just learning about all of this. Been scrambling for time to watch more videos and sharing with a few friends. I started with Dr Berg Healthy Keto; it was life changing and made huge health improvements and successful weight loss. Lots of supplements, 8-10 cups daily veggies with unlimited greens. Then came oxalate stones; one stone removed and five smaller ones to hopefully pass. So here I am having decided to transition to Carnivore; still trying to wrap my head around all this. I am way more impressed about what seems like “the next level”. Not many doctors like you guys. Simply put; Lustwig, Baker, both of you and a few others are docs that are naturally drawn to doing right by yourselves and others. Thank you. Good experience ordering my mineral drops with Dr Berry’s discount code. You both have a genuine call to your medical professions and are doing much good. Thank you all.

My two favorite Doctors!

Two of my favorite people! I’m on my carnivore journey now for almost 3 weeks and I can’t believe I’ve lived 38 years without feeling this good.

I'm so glad I found both you guys and Dr shawn Baker to you guys have changed my life forever im 36 years old grew up on the typical American diet lots of fast food soda pops alot of beers and just garbage was looking like shit constantly feeling like shit always getting sick every other week with whatever is going around was 260 lbs now I've been eating pretty much just meat dairy eggs and some seafood. I do have occasional olives and sour sauerkraut and I do have coffee every morning For about 3 weeks now I feel and look tremendously better I've lost 20lbs so far and I sleep 100 times better my heart rhythm is back to normal my muscles look like they are growing and I'm not even working out yet im feeling better more and more everyday thank you guys for everything you do you guys are true Doctors actually helping people instead of keeping people sick and pushing drugs thank you.

I'm a 69 year old retired RN. I'm 60/lb overweight. Right now I have no health problems, but I know that I could develop Insulin resistance and diabetes. I've been on this way of eating (easing into it) for the past month and have easily lost 10lb..

I LOVE seeing Dr. Chaffee taking notes from Dr. Berry.. iron sharpens iron!

Thank you for calling out the stupid, unfounded things Dr.'s say.

I thank God for both of you ❤️❤️❤️

"Disrupting the current state of unhealth'. Love it!! Thank you Dr Berry

I pass your videos to everyone. Please never ever stop.. this information is crucial. Thanks you

Although predictable, this is an interview to save. It's an interview you can share to non-carnevores, without stupidities, without complications, just basic facts and logic. Thank you very much! ❤️