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Carnivore Diet Seafood Pate With Cod Liver and Sardines | Carnivore Cooking Show

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This is not only delicious, but it can help you get more quality seafood into your diet. I try to keep a container in my fridge at all times.
What you need:
1x can sardines in water (or oil but id drain the oil)
1x can cod liver
4x small garlic cloves
1 egg yolk
1/2 lemon - juice and zest
Sea salt
Black pepper (optional)
Coconut aminos or fish sauce (optional)
Horseradish (optional)
Process:
1. Drain sardines and add to food processor
2. Drain 1/2 of cod liver and add container to food processor
3. Add rest of ingredients
4. Pulse
5. Taste and adjust
6. Pulse again
7. Taste
8. Store in small jars
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Опубликовано:

26 авг 2024

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Комментарии : 68

@sterlingjared 3 года назад

Imagine you’re watching a movie and some dude next to you opens up a jar of fish paste

@LLWJDD 3 года назад

It would really offend everyone within smelling distance!

@mariamerriman3145 3 года назад

Was thinking the same thing. Lordy🤭😳

@hammothw4814 2 года назад

yeah, totally just choose another snack or meat to bring

@millersleathershop2458 4 месяца назад

Lol😂

@krizpz 4 года назад

So true!!! I never thought I would crave meat and organs!! I was such a sugar and chocolate junkie!! Can’t wait to make this!!!!

@millersleathershop2458 4 месяца назад

Thank you! I’ve been looking for a pate recipe! I think this s sounds great!

@charlieparkeris 4 года назад

Cod liver straight out of the can will surprise you, it's not fishy. The same way people would expect salmon sashimi to be fishy, but it isn't.

@ColinStuckert 4 года назад

Someone else said that. I'm trying it tomorrow!

@crazitaco 3 года назад

For some reason I just can't eat more than a few small bites of it. It's just so intense and oily by itself, but when mixed with the sardines and other ingedients to mellow it out it goes down much easier.

@JimmyGelhaar 4 года назад

Cod liver right from the can tastes great. But this looks like a great recipe, too! Thanks!

@ColinStuckert 4 года назад

I've honestly never tried it right out. I def need to

@cybergypsy6380 4 года назад

my pate... sardines & Kerrygold butter,touch mustard ,spices... eat on top of pork rinds

@ColinStuckert 4 года назад

butter is a good idea, didnt think about that.

@TruTxn82 4 года назад

Was just thinking what a good “crunch” I could eat with. Genius!

@kateaye3506 4 года назад

Oh yeah! Or chicken skin chips.

@Gregsgreatfood 7 месяцев назад

Nice recipe. I thought I heard you say nobody uses soy (sauce) Me and about a billion Asian people might disagree. I will try this today. Looks great!

@78tag 5 месяцев назад

I'm thinking that is a carnivore diet thing. don't take offense. I'm hoping that if this isn't for me, the egg salad approach will work.

@crazitaco 3 года назад

I basically just do this like I do tuna. Codliver and sardines go blended, then mix in chopped pickles/relish, generous pepper to taste, chopped boiled egg and smoked paprika and maybe some mustard. I'm not a total carnivore so I scoop it with celery. The sardines are usually fairly salty so I don't add any extra salt.

@CarolynnMc01 11 месяцев назад

I'm going to try this recipe. I love horseradish! I was thinking that a little bit of beef gelatin may thicken it up to make it more like a pate. I might try that. But your basic recipe sounds totally delicious to me! I won't change another thing.

@mrzee1958 Год назад

Hi! I wanted to share a recipe of something I have been makin'. I'm on an OMAD and STRICTLY carnivore with Monday all day fasting! It's a 3 day - "fish casserole" kind of creation. Consists of a can of Albacore tuna in spring water, a can of sardines - wild caught in water and a vacuum packed large piece of wild caught alaskan salmon (coho or sockeye) from Trader Joes, all cooked on my outside covered grille. I put the salmon on a foil boat out on the covered grille and while its cookin', I make a foil boat platter with about 20" of foil, folded long way in1/2 and then cup up the outer edge (about an inch) to make a boat. Then scoup in the tuna (after draining water) and the anchovies -drained- and break up it all and stir it up. After the salmon cooks (about 15 minutes) I scoup it into the mixture and break it all up and stir it in. Then I scoup it all into the foil boat and flatten it out and put a couple scoups of beef tallow (fat) on top for oil.Then back in to the grille for about 10 -15 more minutes. But I also make about 6 local free range raw eggs whipped in a bowl and pour it on top and kind of stir it in. In 10 minutes I have a 3 day casserole that I divide in three and last me for 3 meals (days)! It only comes to about $5 per day to eat! It's awesome!!

@78tag 5 месяцев назад

Sounds good - have you attempted an addition of cod liver in this meal? That is what I'm really trying to add to my diet due to its impressive nutrient value.

@mrzee1958 5 месяцев назад

that sound good too! I will try it! Thanks! @@78tag

@kateaye3506 4 года назад

Colin! How did this slip past my radar?! I am so trying this tomorrow. I knew I bought 4 tins of cod liver for a reason. Legend!

@kateaye3506 4 года назад

P.S. MORE FOOD/RECIPE VIDEOS, PLEASE!

@ColinStuckert 4 года назад

Roger that!

@78tag 5 месяцев назад

kate - I am curious how you manage to make cod liver palatable?

@kateaye3506 5 месяцев назад

@@78tag I eat it as is. Straight from the tin. 😂

@MsPokiepie 9 месяцев назад

I added my cod liver to my egg salad, it was yummy. But when i ate it straight out of the can, my firat thought was that it reminded me of pate. Maybe mildly fishy pate, but good pate!

@tigim101 2 года назад

I just made this with the exact same ingredients except I used organic garlic powder instead of fresh garlic, came out BANGIN. This is carnivore crack. Just started carnivore a few days ago and already feeling good, love your videos. Happy 4th!

@opedromagico 2 года назад

First time in your channel and in 1 minute you had me subscribing 👏🏻

@mach179 6 месяцев назад

Did you make any friends eating that in the movie theater? When I go hiking my friends make me eat my sardines down wind from them. The dogs do love me.

@erikab1501 4 года назад

Thank you so much for this. I am glad I found you. Thanks!!!

@ColinStuckert 4 года назад

Erika, much appreciated!

@78tag 5 месяцев назад

The reason I am here is to find a way to make cod livers edible. I'm not looking for a pure carnivore diet, just thinking since I like sardines, anchovies, oysters, mussels, clams I might be able to work in cod liver - it is such a power house addition to what we consume, I gotta give it a try. The egg salad type of recipe I saw elsewhere looks like a good prospect but I will trying this one too.

@theerarestjewel 4 года назад

Im going to eat this with pork grinds 🤤🤤🤤

@sisteradmn 2 года назад

oh yum great idea. was about to ask what goes with it

@78tag 5 месяцев назад

I can see that with the seasoned skins. Great idea.

@roxolanathor48 4 года назад

I always get my cod liver at the local Russian store.

@ColinStuckert 4 года назад

I just bought some Russian brand cans from Amazon

@erikab1501 4 года назад

Roxolana Thor Please share a picture of what the can looks like?. I am staying away from China, Vietnam & India products.

@georgesydney4541 5 месяцев назад

Epic......

@dmitripopov8570 2 года назад

Get yourself a silicone spatular - not a drop of an ingredient or mixture will be wasted! Great recipe though! Thank you!

@cybergypsy6380 4 года назад

look into Wild Planet... their sardines , fished off the coast of Japan/ northern pacific , and package in Vietnam ... remember Fukushima nuclear disaster ... no thanks

@angela76 4 года назад

It's apparently affecting California crops too, if what I read was accurate.

@alejandrasantos333 2 года назад

Thank you for this recipe! Where do you get your cod livers? I can't find it anywhere

@78tag 5 месяцев назад

It is my understanding that AMAZON is a source.

@angela76 4 года назад

Lemon zest makes everything better.

@ColinStuckert 4 года назад

I agree. and most people throw them away... actually now that I mention it, i usually do. Dang. need to start using it more

@donnathornburg4572 4 года назад

Yumm cant wait to try

@jimibaked4235 Год назад

All sardines are wild caught silly billy

@mariamerriman3145 3 года назад

On this diet can you use liquid aminos as opposed to coconut?

@mtnman266 4 года назад

I have grown to love the cod Liver, do you think we can eat too much liver, especially if we eat beef liver too.

@ColinStuckert 4 года назад

This came out so good that I eat it with enjoyment which is not something i expected

@yamsylm 4 года назад

It almost seems that our body recognizes nutrient dense foods and wouldn't consume too much of it at a time. I love cod liver but after a can, I feel so incredibly satiated that I can not eat any more of it. I think part of the reason is because of the fat content as they come in its own oil. With beef liver I can eat more( since it's leaner) but definitely not as much as muscle meats like steaks. Our body is pretty good at not poisoning itself. Most Vitamin A overdose is associated with supplements or if you eat some arctic mammal's livers which has concentrated vitamin A. One thing that I like to point out though is that the more palatable we make our foods, the more we can eat it. I can eat way more liver pate than liver in it's original form. So I would try sticking to eating liver in its original form as much as possible and I would think it's generally safe to consume however much you desire.

@mtnman266 4 года назад

Thanks for the reply - 💪🏼👀 - Seems your right, I’ve been eating 1 pound of beef liver and 1 can of cod liver a week - It’s very satisfying at this point, If it stops being something I crave, I’ll cut back.

@beachblond1968 3 года назад

I know this is an old question but yes, you can eat too much liver. With cod liver, limit your consumption to one can or so a week. Vitamin A is fat soluble and can accumulate to toxic levels in your body.

@cybergypsy6380 4 года назад

Colin... do you know or hang with an Austin RU-vidr, Karnivore Kurt.. your styles a similar . i get a lot of great information from your channel ...thanks

@ColinStuckert 4 года назад

I havent but ill look into him. Maybe i can get him on our podcast

@xSUPERoMANx 4 года назад

i need to prepare a video clip like this for my chanel

@ColinStuckert 4 года назад

Freebie Man an overhead cam setup is awesome

@gabrielkirkbaca2910 4 года назад

Hello Colin , is there any significant difference between cod liver and cod liver oil in that the oil is processed. And can you give us an update on your ranch ( typically another 👍 great video)

@ColinStuckert 4 года назад

Gabriel, i would always opt for cod liver whole primarily since it's unlikely to have been heated. Then a cold process cod liver oil would be next option. Both good

@jimibaked4235 Год назад

Yeah tinned codlivers imho is better natural oil not messed with and the liver is fantastic,, the only oil ive thought of buying is extra virgin oil from dropi