This is not only delicious, but it can help you get more quality seafood into your diet. I try to keep a container in my fridge at all times.
What you need:
1x can sardines in water (or oil but id drain the oil)
1x can cod liver
4x small garlic cloves
1 egg yolk
1/2 lemon - juice and zest
Sea salt
Black pepper (optional)
Coconut aminos or fish sauce (optional)
Horseradish (optional)
Process:
1. Drain sardines and add to food processor
2. Drain 1/2 of cod liver and add container to food processor
3. Add rest of ingredients
4. Pulse
5. Taste and adjust
6. Pulse again
7. Taste
8. Store in small jars
@ColinStuckert
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Copyright 2019 Colin Stuckert, The Ancestral Mind.com
26 авг 2024