What an honor to be on your channel, Kelly! Thank you for your friendship and everything you do for the Carnivore Community. You are such an inspiration❤️🙏
I really enjoyed this video Bella, I love your positive vibes. I am 11 months keto and down 63 pounds and now pretty close to carnivore. I am following you now. Thank you so much. Loved the piano duet. ❤
I've been on the carivore diet for 10 weeks now. Here's what happend: The brown spots on my hands went away...my fungi toenails went away, my arthritis went away, my psorisis is ALMOST gone (3/4 gone but stubborn) AND I lost 15lbs and now am down to my teenage weight! (I'm 60) The mental clarity is unbeliievable and as a result, I decided to get my next degree.
Wow! I must take a picture of the brown spots on my hands to see if they go away! That would be amazing. I’m just one month into carnivore and look forward to all of the good results ahead!
I went from being a 30-year vegetarian/frequent vegan to Keto overnight. It was six-weeks of agony of sugar and carb withdrawal and readjustment. I'm 73 now, Keto for 8 years, moving toward carnivore, and feel great. All illnesses have vanished! UPDATE: Five months Carnivore now. Lost 15 pounds. Face wrinkles are gone. Vericose veins gone. Mental and emotional clarity increased. Love this way of eating.
@@dianasthings729 Thanks! I eat a lot of butter. I haven't tried cheese yet, but lately I have been looking for a good hard cheese. I haven't had many cravings at all, during my 5 months of strict Carnivore. But a week ago I started wanting something cold. Ice cream was what I wanted. Not wanting all that sugar, I made my own -- heavy cream, a small amount of coconut nectar, a dash of vanilla and some frozen strawberries. I ate it over the course of a week. No sinus issues and I am still alive. I'm eating 99.5 beef and am loving it.
The duet was 😍😍😍 Six weeks in, ex vegan... Actually ex everything because I'm desperate to fix sinus problems... Within the first week my stomach bloat went away for the FIRST TIME IN MY Life, my ears are no longer congested, a weird bump on my nose I had for 30 years vanished, and my fog has cleared. I'm so shocked this worked.
I started this for my neuropathy but I took decongestants almost daily and felt like I had been hit in the face with a cricket bat most mornings but never had a runny or blocked nose. After 6 days I was looking for a pen and opened the junk draw, saw the decongestants and said out loud "oh I haven't taken these all week" so I went on an Internet mooch and found out that I may have inherited my father's very bad migraines (I had always considered myself lucky as the first generation not to have them in over 100 years) to find out not only had I had frontal migraines all this time, I was self medicating them and carrying on in pain without looking after myself(the get over it is strong in this one) I haven't felt this well in 20 years. Carnivore has made me well and I will never go back. I had a bit of crap the other week(sons 21st and by crap I mean a very small pastry and a bit of side salad) a few days ago my ears started crackling like popcorn and my tinnitus is really bad, hadn't even realised it had gone untill it came back, I've had it since I was 2/3 years old. Never having a cheat again.
Just found this video! Thank you both so much. I felt sooo guilty, especially as an older woman, for eating the "huge" quantity of meat, eggs and butter. I have lost 41kg ( 99 pounds) on ketovore, recently more carnivore. People keep judging me and telling me to go get my cholesterol measured asap. Never felt and looked better😀. As recently as yesterday, a young male client complimented me on my weightloss and said " well done mam, you are glowing"
I’m late to this video but as a 20+ year church organist and pianist this video gave me so much life! The four hand duet at the end was beautiful. I’m also truly inspired because I follow you both and had no idea both of you suffered gains at the beginning of your carnivore journeys. I’m trying to heal Binge Eating Disorder and just shoving hunks of meat in my face at this point.
Try eating butter! I learned about browned butter from a facebook group and it’s a great way to introduce more fat to keep the cravings at bay. Also a good way to get enough fat in there.
I was SO skinny after 7 months of paleo-ish eating. The 15lb weight gain after only a few months of carnivore was difficult but I knew the havoc that plants had wreaked on my system. Although my weight gain was spread throughout my body, like Bella has spoken about, my body is starting to de-puff and is beginning to look much more feminine. And yes, eating fat and protein w fasting helps you build muscle without even trying!! I believe that the carnivore diet is truly changing my body into what it was designed to be and making me physically stronger than ever. If you are healthy on the inside, you will look the way you are supposed to look.
thank you! this is so encouraging. After an initial weight loss I recently put on a few pounds and am just staying at that higher weight. but I feel so much better, I know this is good for me. Your sharing is encouraging. Thank you.
I do best with some plant product inclusion, besides quality animal products: fruit, greens (low oxalic), beer, wine,….. yeah! I avoid starches though, no isolated fats/oils(including animal other than on meat, and naturally in whole milk), no seed oils, no isolated plant oils.
@@marlenegold280 Adequately sprouted grain, plus adequate fermention = not gunky in the body. Kapeesh? Big difference. Grain is not merely Grain. The condition of how the grain is consumed makes a night and day difference withn how it affects our bodies / how our bodies handle it.
@@marlenegold280 Sprouting and fermenting does away with the starch. Dormant starches (i.e. not sprouted,… and even further, not fermented) are highly causative of diseases, due to the gunk factor,… which gunks our lymph, joints,… and such,.. and which causes the various disease of congestion. The common cold is a minimal example of a disease of congestion. Various cancers are chronic deeper forms of congestion, basically.
So that's why I've kept my boobs even though my weight is down. Last time I dieted(only time in my life) I did slimming world with my mum and best friend who are permanently on it and my boobs could be folled in half, I'm a 30F and still am even in my UK size 10 jeans😊so happy with my hour glass figure.
I think salt is ancestrally accurate because previously we got more minerals from our water sources, rivers and streams. What I love about this community is that there as feeling of acceptance of people doing what suits them and support in helping people find what that is.
The ancient to industrial era salt trade is a story of human history Mammals will travel many many miles in the wild, to salt licks No salt is just crazy
@@YeshuaKingMessiahtrading is a relatively recent function, it doesn't mean anything in terms of evolutionary biology, the most relevant spans of time are hundreds of thousands if not millions of years. and animals looking for salt is not an example, are these animals carnivores to begin with? if they are, maybe they don't get meat every day like we do, so they're fasting until they hunt, and while fasting salt intake can maintain your body working
I’ve watched this video several times in the past 2 years - whenever I need motivation - and every time, I replay the piano duet at the end. It’s so beautiful. Thanks Ladies! ❤️💪🧈🥩
Hello Beautiful ladies. I may be 3 years late seeing this video, but you put a smile on this 78-year-old ladies face, and a tear to my eyes; Such heart and soul. I am just 90 days into carnivore, down14 lbs, and will keep on keeping on. Thank you. 🥓🥩🍗
Omg. I am actually relieved to hear I’m not the only one! I have gained 20 pounds since starting. PLUS prior I went into menopause and gained almost 20 years. Plus I had come from being a vegan for 37 years! I’ve bummed about the weight gain. But also I have felt soooo much better!
19:50 : "I need to eat more cause it's so good". Yep! Salt wins out over my satiety signals every time. I love the taste but I need to stay away from it as much as possible. The book "Salt, Sugar, Fat : How the Food Giants Hooked Us" by Michael Mosley helped me understand this better.
The music was so beautiful, almost cried. People can be so mean and cruel to each other, and your music shows how simple and satisfying to love one another. Thank you very much.
Bella and Kelly, I want to thank you for this. I’m watching a year and a half, almost, after you aired it, so I have no idea if you will ever see this … but I want to thank you over and over again. In April 2021, my husband and I went keto, then carnivore in October 2021. I am more “keto-vore” than my husband. In the year, from April 2021 to April 2022, I lost 75 lbs; I still have another 60 ish I want to lose. However in December I almost stalled. I was still losing minimally, but it was a struggle. About April, I heard Kelly say, “There is no need to fast on a carnivore diet”. That empowered me to trust eating 2MAD, which I find far easier than OMAD, which I had been doing for almost a year. I have been slowly gaining since beginning OMAD-only five pounds at this point, but it was still worrying. I am *so* grateful that you are discussing this, because it is allowing me to just trust the process. I am trying to stay off the scale, and I’m also trying not to measure (because yes, I have gained back an inch). I will trust the process. Thank you thank you thank you. I know this is right for me because I do feel *so* much better!!!
- I am mostly carnivore with minimal carbs gaining weight but now it’s stable - I am gaining muscle because I’m swimming daily - need to take complete plunge, you two are inspiring.
Consider yourself lucky you were able to gain weight on Carnivore, it means your digestion and metabolism are healthy and working correctly.. the main reason I'm doing Carnivore is to heal my gut, but digestive organs so I can gain weight,, that's my aim :)
i used carnivore and keto to recover from anorexia. damn doctor and dietician were just telling me to eat salads and grains that make you poop all day. doctor, if i am trying to gain weight, should i be pooping all day ? so, i did dirty keto, keto, now carnivore, started cooking everything I can in lard, eating fatty meat, working out. maintaining weight, so far. gained from 90-100-137. 140 post high school on a carb diet. 137 lil to no carbs. i guess that means it's all muscle. i had to start working out to make the muscles grow back, though. i haven't worked out as hard as i do since high school, 11-12 years ago.
Im going on 6 weeks carnivore. I promised myself I would hold on for 6 weeks no matter what, and I can’t imagine giving up now. I also have a long history of veganism and disordered eating and I feel like I finally found something that works for me. Thank you both for inspiring me on this journey… you’ve both been key in my success
Boobs.. It's the type of breast tissue. This is from a plastic surgeon. Dense breast tissue does not get smaller when you lose weight. Fatty tissue gets smaller (loses fat) when you lose weight. So it will be the opposite when putting on any fat. It happened both ways with mine and I found out last year with my first mammogram that I have the mostly fatty breast tissue. So as I lose weight again and this time will lose more, I just know I need to get a great pushup bra because they looked great in them after losing weight.
Jumping back in carnivore at the beginning of the year. Did it for 2 months this summer and lost 35lbs. Going to go for another 75-100. You two both look amazing and played great at the end, happy new year!
This was brilliant, thank you. My appetite went up but my weight went down when I started. I felt like I just couldn't eat enough to keep the weight on. Once I was fat adapted my hunger went down and now I eat half what I did when I started and my weight is stable. Some days I'm OMAD, but most days I prefer twice a day, like S&BG, I eat a large meal and then a second if/when I'm hungry. I have to add salt or I get leg cramps but some days I crave it, some days it's just a small sprinkling. It's fascinating how we all have these subtle differences. I'm 18 months in and thriving. 95% animal based, mostly beef, wild meats, free range eggs and occasional local low carb veggies like squash/pumpkin (mashed with butter) or fruit like avocado and olives. I LOVE this way of eating.
January is carnivore month. Make your New Years resolution the healthiest one ever. 31 Days of eating only animal foods and be amazed how good you can feel and look. recallgavin2020
I love that Bella does her own thing. She really listens to her body and inspires me. It's a simple lifestyle! Sometimes we make it harder than it should be. 🤪
I enjoyed this video very much. I am researching going carnivore to resolve joint inflammation and high blood pressure, also hoping to lose some weight. I have leaned into vegan/vegetarian for many years although not 100%. This casual conversation was packed with so much information. Thanks!
I grew up on my mom’s steam ‘water eggs’ too. Bella, I feel like kinder spirit with you. I was also vegan and has terrible cystic acne that went away after I started eating meat and dropped the green smoothie & carbs. I’m keto/low carb for the past 4 years. Feeling better than ever but I couldn’t shake the sugar craving until I tried eating butter straight like you teach. The last week, no sugar craving!! Incredible!!! I feel like I can go carnivore. I’m so curious how I would feel and look. I’m 5’7 60kg, not much to lose but I would like to see more muscle definition. I do 15 minutes kettle workout 5 times a week. 15 minutes rebounding. Keep up the amazing work! Love you girls!
This was awesome. Piano at the end was great. Love listening to both of y’all. So positive and inspiring to me. I just turned 50 in the 18th, carnivore for almost 2 years keto a year before that. Life changing and feel great.
I recently started having panic attacks. Accidentally through desperation tried pink salt in a quart of water. It stopped the panic attack. Now I know when I start feeling anxiety, I need hydration & electrolytes.
You two are such a cute duo! Love how positive you are about treating food like nourishment. Women don’t hear this enough! We need more positive vibes in our world, thank you two!
Love, love, loved that piano duet at the end! My grandma was a classical piano teacher for 60 some years ❤️❤️❤️ Two of my FAVORITE carnivores too, thanks for all the inspiration 👏👏👏
Hi Kelly! This is my first time I have been to your channel. Several years back I saw you on Dr. Ken Berry's channel. It was the first time I saw someone who had lost so much weight and healed their body from many health problems by eating a carnivore diet. It has taken me a long time to warm up to the idea of going on a carnivore diet because I am so used to thinking you must eat fruits and vegetables. Today after seeing the before and after photos of Butter Bob Briggs and watching a video from Bella before coming here... I am warming up to the idea. My choice is to either do another round of the HCG diet or start on a carnivore diet. I am ALWAYS hungry, so to hear testimonials of people who are losing weight, gaining energy, improving their health and not being constantly hungry by eating butter and steak... it does sound appealing!!! There are so many postive testimonials in the comments also! If I jump in and decide to start the carnivore diet, I will definitely have to add the raw dairy and see if I can improve my cup size. 😂 Good tip from Bella!!! All the best and God bless you! 🛐❤
Wonderful interview. I have been looking for someone else who had been a whole plant based vegan who switched because it didn't work for them. I was whole foods plant based vegan for 15 years and just got sicker and sicker. Thank you!!!
Hallo, ich habe vor 5 Wochen mit Carnivore begonnen und habe endlich nachdem ich 3 Jahren keine Menstruation gehabt habe, in nur 4 Wochen mit der Ernährung carnivore, meine Periode zurück bekommen und bin so sehr glücklich. Ich habe alles versucht, von viel essen bis Fasten, über 12 Tage nichts gegessen, Roh kost Ernährung, Suppen diäten und so weiter.... aber nichts hat mir geholfen..... ausser Butter Eier und unsere eigenen Gras gefütterten Rinder, 😁 ich habe alles getan was Bella gesagt hat, viel gegessen ohne Limit, viel Butter jeden Tag. Ich habe leider 9 kg Gewicht dadurch zugenommen, aber ich hoffe es geht wieder weg. Ich habe noch sehr oft Hunger, versuche aber OMAD zu machen damit ich nicht noch mehr zunehme. Einfach danke an Bella und auch Kelly, ihr habt mich inspiriert,an manchen tagen wollte ich einfach aufhören mit car Nivore, weil meine Waage jeden Tag hoch gegangen ist, aber ich hatte immer im Kopf, meine Menstruation wieder zu bekommen und endlich gesund zu werden. Ich habe weiter gemacht, und kann jetzt nicht mehr aufhören dieses essen zu genießen..... . Ich kann wieder Kinder bekommen nach über 3 Jahren menstruations Verlust. Liebe Grüsse. Und vielleicht habt ihr noch mehr Tips wie ich endlich mein Fett runterbekomme 🌺
Best Carnivore Video EVER! I was blessed in so many ways - emotionally and spiritually and more! The Piano duet at the end made me cry! I LOVE that kind of music. I am not usually at a loss for words, but right now, in this moment, I am! May the Lord richly bless you both!!!
Ladies- thank you for this video. Honestly- week 9. My arms & legs slimmer but getting fluffy in middle BUT I have quit 2 meds and feel better. Scale just says 5 lbs (5 ft tall) but it is an uncomfortable feeling. However- I have been thru Lyme & coinfections. I lost my spleen & gallbladder due to cysts from tick problems. There was a few years I was VERY close to bedridden. March 23 I broke one shoulder & damaged the other. So- I am SO grateful for the healing properties of this diet. But - as a female it is nice to hear there is light at the end of tunnel & just stay the course. I may just be in a healing phase.
Kelly, i love that after over a decade of eating carnivore, you still know the questions that new carnivores are thinking! ☺ And i really enjoyed the duet!
Oh ladies. I'm very late to the party, I just found both of your channels. This was sooo very helpful and inspiring for me, thank you both so much. The piano duet brought tears! Everything about this video was beautiful.
What an honest heart felt interview. Thanks Kelly ♥️. You’re my inspiration to keep going carnivore despite No inches lost I’m not giving up. It’s only been 5 weeks carnivore plus last years attempt at carnivore which left me dehydrated with leg and foot cramps. Now I take magnesium and I don’t eat as much fat. I’m experimenting I will get this right !!!!!
Thank you both for your honestly and courage. ❤ I have been paleo almost 20 years….ketovore since early 2023 and currently working on being BBBE. The weight thing is a massive discouragement so I really appreciate you’re stories. I can tell I’m beginning to be more satiated so I’m hoping I’m close. 🙏🏻🥰
Not a doctor here, but I would be willing to bet that the weight gain was the hormonal response to the body seeking homeostasis and in time, becoming satisfied that a course correction had occurred. The fact that the menstrual cycles returned is kind of hinting at that. Just increased estrogen alone will cause fluctuations and there are a bunch more hormones involved with these changes. I think in the end, a healthy body makes the slow, safe, course correction on it's own when given the proper tools. Strictly my opinion.
I really look up to and respect both of you. I have autoimmune disease, Multiple Sclerosis, and I am trying to do full carnivore but seem to be failing daily. Mostly with drinks and cheese whisps. I really desire to just go full blown carnivore to try and heal my gut and feel better. I just can’t even think about gaining weight because I have been so overweight previously, 325lbs was my highest weight. I have lost down to 160-165 range and still have a lot of fat on my body so I don’t know how to handle gaining anything!
This has to be one of my favorite carnivore videos - informative & entertaining & from two beautiful women I respect so much! I'm a former raw vegan for 1 1/2 years & a pianist as well! Thanks so much for the straight talk about some great topics. Excited to try the egg pudding! I'm on my first week "all in" after 90% carnivore for 25 weeks. Thanks for the encouragement & grins & Schubert!
Love you two ladies so much! ❤️ Your overall message of healing through meat/eggs/butter is super inspirational and a simple path to follow. My birthday is Jan 1(53 New Year’s Baby-haha!) & may just be a pivotal time to truly give this a go! (Keto vet here & did a 30 day carnivore several years ago & loved it). Love & hugs from Alberta, Canada!
It seems like God always sends me the video I need to see... Right on time. Thanks for discussing weight gain and saying you will not get fat eating meat. I haven't gained, yet, but stuck and holding... and I get quite discouraged at times. I'm grateful for this video
OMG!!! I loved the piano duet! How beautiful!!! I really enjoyed listening to you both, not just on the piano, but also everything you talked about. I am newer to Carnivore and am really getting a lot out of both of your videos! Thank you so much!
Thank you ladies! This video is very helpful. Today is Day 7 for me . I am 54 years old…174 pounds…5 feet 6 inches. High cholesterol. Pre diabetic…big belly…not sleeping…hot flashes where I am drenched in sweat all day and all night… and last week I finally went to the ENT because of my snoring and insomnia. I was told that I am obese with sleep apnea….that was the icing for me. So now I am trying this high fat carnivore diet to heal and not go on hormone therapy and other meds. Your video will help stay the course on my carnivore journey.
yes yes yes! so happy for this interview with you both, really important topics both of you shared upon. it's helping me a lot. your piano duet brought tears to my eyes, i can't help it, it's the dancer in me! so beautiful, both of you, thank you ladies for both sharing your stories and experiences so openly, it is SO needed.
I think the thing with you eating more was that your bodies were so malnourished that now it had access to crucial nutrients, it was going to demand them until your nutrient levels were where they needed to be. The human body is very clever and amazing.
I have gained weight on carnivore as well, and every time i tried to fight against it with intensive exercise, fasting, or incorporating low cal plant foods, it backfired every time - losing my period, cravings, falling off the wagon and ultimately gaining even more. I still struggle with feeling like * i shouldn't be eating this much * and fighting my appetite. You guy are giving me hope! Thank you for a great interview Kelly and Bella! 😊
Hi ladies! It’s my very first post as a carnivore- I’ve been devouring the content for a while and I am actually already almost two months into the carnivore diet. I was diagnose with PCOS at 20 and now at 34 I know there’s a lot of reversing to do. I am noticing that measurements are changing (smaller waist and hips and a fuller bust of all things!) skin is good- but I haven’t really gained or lost a pound. I’m right about where I started give or take three pounds depending on where I am on my cycle. I keep hearing this is normal but I was so hoping the weight would just fall off like I hear everyone else say: I have about 35 pounds to lose. My hair is definitely falling out so I tried to increase eating and supplementing electrolytes- but maybe it’s just a phase and it will stop and regrow once my body adjusts to the diet? Thanks for helping us carnivore women find our way!
Super DIVINAS!!! muchas gracias a ambas... disfrute toda su entrevista y me sorprendieron con su pieza de piano que disfrute y me encanto verlas. un abrazo desde Montevideo Uruguay con with more meat, butter and eggs!! thanks
