Casually Explained: Being Healthy 

Well you can't skip breakfast, you can only delay it

Im on the poverty based diet, where i only eat one meal a day and it's contents entirely depend on whats on sale at walmart

Pinterest moms: Take this to cleanse your liver and the rest of your body. Your liver which’s entire purpose is to cleanse the body: Am I a joke to you

I like how he lets a couple minutes of silence so we can all try to get the joke

"7 years at the gym, 2 years worth of progress" Man that hit me hard.

Oh thats why I'm black. I'm not getting enough antioxidants

I can't believe that this troll channel is far, FAR more accurate than most health channels out there. You have my respect, sir!

Saw this vid when it came out and decided to lose weight. 4 years later and im 100lbs lighter. Neat how a little knowledge can change your life👌

You forgot about that one weird trick fitness experts hate

I feel like this channel is becoming less troll and more scientific

This guy just summed up everything I learned in health class in ten minutes, and made me enjoy it.

Swimming is a very good workout generally, it improves your lung capacity, it strengthens your legs, arms and core at the same time and it doesn't make you all bulky. Of course you have to diversify your stokes and have a proper plan, as well as access to a pool, but all in all it is really healthy for you.

You forgot the diet "just eat when you feel weak"

“So say you wanted to get thick because it’s 2019” lmaooo

The one thing I wish you had covered that absolutely drives me insane is how fat loss actually works. When your body is losing weight, it's pulling from that fat for the extra energy it needs. This means that when you're losing weight, IT DOES NOT MATTER WHAT EXERCISES YOU'RE DOING AS LONG AS YOU'RE AT A DEFICIT YOUR BODY WILL LOSE FAT EVERYWHERE. I hated how many types of exercises I can recommend to people and they don't want to do them because they think it will make them only lose weight in that one area. For example if you run you don't just lose the fat in your legs, you lose it everywhere. And an even better example when I lost all the weight I wanted to lose and get in shape, I lost all of my fat while gaining muscle because I did almost nothing but pull up and push up variations. Now as you start to gain muscle it can change how the fat rests on your body because your fat is effectively attached onto the top layer of your muscle, but ultimately that's very insignificant in comparison to the changes you'll see from fat loss and muscle growth.

Having been a personal trainer for over a decade it's wonderful to see somebody posting such a well-rounded brief summary of nutrition.

I'm flabbergasted by the huge amount of accurate information on this video.

Everyone at the gym is just increasing their love capacity.

This is actually an incredibly informative video disguised as a sarcastic video with a few good points

"Just like a sensu bean" lmafo imagine that would be hilarious

"You can pop a blueberry under their tongue like a sensu bean" True, true

" going to the gym for 7 years to get 2 years of progress" man, that really hits me where I live...

6:13 i have another categoey IMBIEI If Mom Bought It Eat It

“and everyone at the restaurant will think you’re a serial killer as you peel the breading off your KFC Family Bucket.” lmfao 🤣🤣🤣🤣🤣

I love this guy’s humor, I’ve never seen someone give jokes so serious that makes you actually believe it’s true

The "breakfast is the most important meal" thing and "cereal/orange juice is a part of a healthy breakfast" are just from marketing campaigns back in the mid 1900s

I skip breakfast because then, when I do eat a real breakfast that’s more than two granola bars, my day gets one of the best starts it can.

This is actually very helpful and you summarized it so quickly and correctly, I'm amazed! Thanks for the laughs!

wake up at noon? that's some rookie shit. wait until you wake up to dinner, that's when you know your life is falling apart.

"In the 7 years they are going to the gym, they only made 2 years worth of progress" ... ouch, that hit harder, than I would like to admit

What you say about antioxidants is also true about Vitamin C: its role is to help you to produce collagen, which is important for integrity of your skin and blood vessels (among other things). Really all it does for your immune system is make it easier for your body to patch up gaps that diseases could sneak in through.

The breakfast part was mad relatable haha. My family thinks I'm insane because the last time I had breakfast was 5 months ago and it was literally a cup of orange juice at 9am. How do I do it? Sleep until 1pm and then by the time I wake up I'm too sleepy to eat anything for the next 2 hours

as someone who actually studied a bit of nutrition and sport sci, this is surprisingly quite accurate

As someone who is very into the fitness community, I can say with certainty that casuallyexplained has a better understanding of diet and fitness than 90% of fitness youtubers

glad this has so many views. this is good gateway info for people who aren’t into health and fitness already

This video is absolutely amazing! It's so heartwarming and inspiring

for april fools next year you should sound enthusiastic

This video is 100% accurate about how one of my best friends turned through the whole diet and body cleansing rabbit hole from a chill dude into a carnivorous bitcoin trading douchebag that’s trapped in a pyramid scheme

I love these videos. This is the best one I’ve watched yet.

I love how you basically went over my entire four months in a nutrition course at OSU within eight minutes. Way to reassure me that it was needlessly stretched out.

1:20 All the budget for this video was used on drawing the Tesla Model S.

As someone who has been really into Dragon Ball recently this refence at 4:09 made me react with such delight

This video changed my life. I will workout every day and eat all of the diets mentioned in this discussion for the rest of my life. Thank you so much!

*Petition to have **_Casually Explained_** in dark mode*

Breakfast is the most important meal of the day. Regards, The Cereal Industry.

Lowkey taught me more about dieting than all of my high school health and gym teachers

this video was the perfect length tp eat my dinner to. thankyou x

You forgot the “whatever I can get that’s cheap and easy” diet that consists of ramen and granola bars

I don't know why but the mental image of someone putting a blueberry under someone's tongue is just hilarious

I'm learning about this stuff in school yet this video was still more informational than the whole unit so far

Nice video dude! In the last part, flexibility work out is also important to maintain good joint and muscle movement.

Is this channel educational or trolly? C) Can't Really Tell

I'm convinced Casually Explained is actually CGP Grey, but stoned

These people keep talking about flushing the toxic metals out of my body, and then these other people keep telling me to eat more iron.

I was in tears - no, literally - over a fight with my family over how there's no healthy processed drink (as advertised). This made me laugh so THANK YOU. It's all... ridiculous.

Is it too late now to bring back Steve Irwin with a blueberry smoothie?

The not eating breakfast and calling it intermittent fasting due to just waking up at noon. Hit way to close to home hahaha

That was great. Well done. My favorite was the bit about getting too big. Especially your caption. 👏

hey jaime this video actually motivated me to start working out and eating better. Its been about 2 months now

This is oddly.... informative... that caught me off guard

“If you want to get T H I C C because it’s 2019” killed me

The subtle inhales makes this much more entertaining

I love this channel. Even while making fun of the different diets, he tells us which are good for weight loss and the Olympic swimmer I coach!

I love that he uses a Tesla for the oil bit, given they don't take any oil at all.

“In the 7 years they’ve been going to the gym they’ve only made 2 years of progress” That hurts man

I recommend depression to lose weight. Works wonders. The lack of will to live really helps me stick to the intermittent fasting. Edit: guys, I hope it's clear that I'm joking, love y'all and wish everyone the best

People: Eat this to detox your body Liver: Am i a joke to you?

I used to restrict foods and tried to go on diets that just made me hungrier and angrier. After so many years i realized working out consistently and intuitive eating is the best way to not limit your food choices and still eat what you want but keep your main diet on the healthy side and if you go off track just eat clean for a couple of days it’s that easy. Oh I was also addicted to crazy large amounts of sugar (sugar is the worse thing possible for your body it causes inflammation and mad cravings for everything savoury and sugary casuing you to binge, kick the habit if you can. trust me)

That was the most sensible video I've ever seen on eating/fitness. Awesome.

This video was so refreshing it flushed out all my toxins 👏🏻

“Breakfast is the most important meal of the day” was a marketing campaign by big cereal companies in the 40’s. The slogan/idea kind of stuck and now everyone kind of accepts it as common knowledge.

As someone who goes to the gym and is studying nutrition and PT I can say this is absolutely well put together. I love everything you said especially how you casually explained it! Especially then "I don't want to lift weights because I don't want to get big." So many woman say that and honestly if that was true I would be pretty fuckin buff. I wish it was true ): I'm here 1 year and a half and not even close to where I want to be.

thanks man i show your vids to my kids every night. life changing!

'I'm intermittent fasting, but really I just woke up at noon'= My diet

1:54 "when in reality I just woke up at noon" I felt so called out I spat out my lunch. Thanks for that.

Quality Advice, definitely earned a subscription.

Waking up at noon and feeling it like you are making intermittent fasting is such a mood..

"No matter how much you think you're an anime protagonist, it's just not gonna happen (getting big)." Hit me right in the Jojos.

“Could have brought back Steve Irwin with a blueberry smoothie” 🤣😂

It should be noted that peasents used to consume upwards of 4000 calories a day in the past. Peasents were supplemented alot of low alcohol ales and beer when working since it actually provided them with a lot of energy on account of the high carb content. Also, this supports my theory as to why labourers drink so much. So if you are ever busy toiling the fields, have a drink

That was actually so well done

: Puts blueberry under friends tongue : Friend chokes and dies

"You constantly have to wonder if your friends don't want you for dinner because of your dietary restrictions or just your personality" how'd you sum up my social life & deepest fear so accurately?

Haha I love this guy, how brutally honest he is calling out the cliche BS. You got yourself a subscriber xD

Me diet: EGG, rice, EGG. What me do: workout How me health: GUD

"Breakfast is the most important meal of the day" is not a health advice, it's a marketing slogan.

Finally a great reason to wake up at noon! *_Intermittent fasting_*

The not eating breakfast part hits home the most. I used to be frowned upon for not eating breakfast and now there finally is a name for it

There is actually a reason not to skip breakfast. It gets your metabolism going so when you eat later in the day you can digest food more thoroughly and you'll put on less weight.

Wait wtf, did you just bamboozle me into watching an educational video?????

"people who wanna be bodybuilders but in the 7 years they've been going to the gym they've only made 2 years of progress" ooofff bro why you gotta call me out like that

breakfast is the most important meal of the day because it’s better for your metabolism to eat earlier rather than later. its healthier to skip dinner than to skip breakfast (depending on your specific daily/sleep routine)

Thank you for clearing this up

0:42 “if you body is full of toxins and certain foods remove them, then that means we could have brought back Steve Irwin with a blueberry smoothie”. Wtf 😂😂

2:13 “Ha ha ha, classic comedy” Casually explained is secretly Bo Burnham

well the pork rinds and butter is going to have more protein and other nutrients than the apple in general. with that said, it's usually not the apple that's the problem so much as the highly processed apple sauce with all the sugar. to elaborate on your diagram at around 3:40, as you mention, fat and protein have other functions than just fuel so although they've been measured to generally have "x kcals/gram", what your body does with those macronutrients is the important part (as mentioned earlier, calorie absorption vs calorie intake). so even though protein and carbohydrates are both listed at 4 kcals/gram, your body can actually take the amino acids in the proteins to build and repair instead exclusively burn for energy whereas the carbs are almost strictly energy so they will be stored as soon as your energy demands and glycogen stores are filled. overall, this was a well thought-out video and i was originally expecting something far less serious based on other videos i've seen of yours in the past. well done

I love this guy so much

Disclaimer: the blueberry under the tongue trick on a drunk friend does not work like a Sensu bean.

*To be honest, this is better advice than half the instagram “gurus” lol*

Came back to this video after a year, my mind changed and I would say, that this guy made my whole progression in 7 minutes, If only I could understand this year ago :