Hey mustache man I saw you on one of Dom's first videos earlier, it seems like we are going through similar recommended, either that or you are an omnipotent god like everyone says
You forgot the biggest step. After every step, scream as loud as you can. If no one can audibly hear you lifting, it never happened and the workout is wasted.
@@jonnysaccount1149 pretty much. When u wanna die in pain, but u Will make the 6 People that like u sad so u instead deside to torcher yourself with Lifting cuz atleast in this pain there is a benefit
@@rumenstoianov9200 it's the only place you feel safe. You know people there, it's the only good part of your day. No financial worries, no emotional worries, just lifting the fuck out of those weights, they're the only thing that matters in the world for the next 2 hours. And all your other worries in life, you can forget for the time being.
That’s why I train calisthenics. I’m not training for my body look. I don’t think I look bad, I train to reach the skills I want to be able to do. Planche, front lever, back lever OAC
"This is how people can tell you're a powerlifter and not just a regular fat guy." This is the most subtly perfect line ever uploaded on youtube. I love this channel.
@@qwertyki9367 98573617 Its true. Basically the less you sleep the less chance your body has of regenerating skinny cells that prevent hypertrophy from fully taking effect. Plus the natural high you will achieve from the dangerously high levels of cortisol will fuel your workouts. Its natures juice! Give it a try but if you die don't say i didn't warn you.
Vedant Agarwal According to the Prophet of the Church of Iron, Robert of Frank, the proper split is: Monday: International Chest day, the most glorious day of the week Tuesday: International Chest day, the most glorious day of the week, second day in a row Wednesday: International Chest day, the most glorious day of the week, third day in a row Thursday: International Arm day, the second most glorious day of the week Friday: International Leg day, which you skip and do arms instead, for the max pump doin’ curls, to have your arms hugging the sleeves on your deep V T to get the girls begging for the Hard D (or however he rhymes it). Which sessions are on Saturday and Sunday is currently not known.
I truly believe this dude is a god in disguise. He lifts, is somewhat an experienced cyclist, studies computer science, can build a PC, used to be a god in the gaming world, a comedic genius, etc... Dude jokes about being socially awkward and shit but i bet every dude wishes to be him
@@VIctorAbicalil You greatly decrease recovery time by absorbing as much amino acids as possible (full serving of BCAA's+ Glutamine etc.) In the 1st 45 minutes. Full recovery achieved by high protein intake over the next 48 hours will fully (or near to) recover your sore muscles from your intense workout 2 days prior.
I usually confuse my muscles by getting up in the morning drinking my protein shake, getting completely dressed for the gym, hopping in my car and sit there thinking how nice it would be to have a gym membership.
I found one of those mini key chain gym membership ID cards on the ground a few months ago and have been sneaking into that gym ever since...I was caught once by some chick at the desk. I have no idea if it's still active or what name's on the account
@ cause it is random and honestly dangerous exercises for joints and ligaments done without proper form. Not only that but they think that this lack of form makes them tougher when actually it is the other way around.
I pick up heavy things so that I can eventually pick up even *HEAVIER* things. It's a pretty complex and nuanced workout routine that I've been developing for a few years now.
The only reason guys are the only ones who compliment other guys is because they're the only ones who actually know how much dedication and hard work goes into crafting a nice body. A lot of girls just assume guys were born like that
"There are 3 macronutrients, protein... *silence*. I like to eat one chicken breast per pound of body weight" "I don't know what's in aminos but the more fluorescent the color, the stronger your superpowers will be" This guy should colab with bro science, this is lifting comedic gold. Great job on this video man!
"People think you're scary, good! Girls think you have a problem, good, because you do have a problem. It's called 'I can still fit through doorways." -The Brofessor (Dom)
Don't forget htat one tiny timeframe where you actually have what you want. You look good, girls won't be creeped out by you have other hobbies besides lifting. Then the body dysmorphia sets in and you want to become THE FREAKBEAST! @@dinok7630
I lift because with a strong body comes a strong mind. "“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates
Not true at all. Gaining a strong mind comes from overcoming actual hardship, and being forced to use your mind to solve real problems. The more stat points you spec in STR and CON, the fewer you have left over for INT, WIS and CHA.
@@straightupanarg6226 Lifting is a hardship. To have the motivation and overcome the mental resistance to gyms builds fortitude. Going by your gaming terms: going to the gym increases STR, CON, CHA, WIS, and INT. STR: Lifting increases muscle mass. CON: Decreases chance of disease from obesity and unhealthy lifestyles, decreases body fat. CHA: Makes you more confident, and gets your body closer to the beauty standard. WIS: Increase mental fortitude. INT: Going to the gym has links to increased attentional control, processing speed, working memory capacity, etc. Going to the gym is like levelling up in a game where all stats +1.
A person who has control over his own mind has control over the world, if not the gym then what? Nobody can argue against improving yourself and if you can your mind has overcome your judgment.
+TheDefectorUMP I've been doing 100 push-ups, 100 sit-ups, 100 squats and a 10km run every single day for the past 3 years. My hair has been falling out a bit but I think it's the creatine.
as someone who is bulking that part made me literally laugh out loud. While I don't eat a whole breast per bodyweight, I eat a HELL OF ALOT of chicken n sometimes I feel this way lol
7 months too late bruh. Your comment is literally the same as the dude above you 7 months ago. It go over 2k likes so I reckon you’re a like hunter that tried to sneak this in
The only reason I lift weights is in order to destress myself from my past traumatic experiences so I can avoid taking my anger out on my loved ones whom are not at fault
After years of lifting and being obsessed with confusing muscles and hitting that protein timing, I appreciate this video lol. Many of us do overfocus on protein, image, and ego way too much. We should probably just work out a few times a week for fun because it will keep us happy and feeling better with our bodies.
I can't get over how funny yet accurate this video is. That jab at Kai Greene with the grapefruit. Casually certainly lifts, otherwise he wouldn't know so many inside jokes from the large bodybuilding forums.
I feel as if the quickest way to get shredded abs is to just watch Casually Explained for a few hours a day and within about a week, you'll laugh your way to abs of steel :/
Sure. But everyone already have a six-pack. There's just fat covering it up. Maybe if you didn't eat in the entire week you'd be able to expose those abs.
He knows what he is talking about but he scrambles everything and puts jokes in between you son of a gun, I really wanted to know about the rep ranges.
I, like most other people who lift a bit, aim for inbetween 8 and 12 reps. Seems to work well. Multiple sets. lift to failure. etc etc. Read starting strength on bb.com
Strength/Powerlifting: 3-7 repetitions. This promotes myofibrillar hypertrophy, and while not making you look as much like a balloon animal, is good for achieving true strength. Some go as low as even 1-2 repetitions at times, but it's not recommended unless prompted by a trainer who knows what he's doing. Size/Bodybuilding: 8-12 repetitions. This, instead, focuses on sarcoplasmic hypertrophy, which increases the size of the glycogen storages in your muscles. Doing so makes your muscles larger, but it doesn't improve your strength as much. However, it does help with your endurance more, as glycogen is the energy your muscles use for continued work. Makes sense, as you're working with smaller weights, but in a larger rep count, right? Some will even do as many as 15 reps, but you're better off sticking to that golden 8-12 range. Now, above that, the exercise won't be as efficient, and progress will slow down immensely. However, it still depends on what you're trying to achieve. If you're trying to increase the amount of push-ups you can do, and you can do around 25, this is still the best way to raise that number further. So while doing regular pushups all day won't do much in terms of achieving the body of a bodybuilder, it's still going to improve your performance, and eventually allow you to do 50 pushups in a row, though it would take a long time.
Very well described. But people also work in 15+ rep ranges, and there is nothing wrong with that, as long as growth isn´t your primary concern and you want to get great endurance. Most functional would probably be to work in all of these rep ranges, as advised by Jeff Cavalier (Athlean-X). But for most people, 8-12 is probably the best choice most of the time, if their primary goal is to build muscle. That said, some people may have a different muscle composition and respond better to higher rep training, and also, some muscles DO have a different fiber composition by default, so they will respond better to higher reps (especially abs, calves, and forearms, also partially back muscles). Hope this helps :)
Because people felt attacked by your comment indirectly. They didnt like that you pointed this out and that guy made a joke out of the comment. These two things, the hunor and the deflecting of the "attack" gave it more likes than usual
I got to a really nice level of fitness last year and loved how I looked. Then I started having car troubles, couldn't make to the gym anymore, put on weight, gave up on life... I only had car troubles for a month, but it wrecked my routine and I got lazy. I'm getting back in it now. I'll be happy just to lose these love handles.
About a month ago i randomly discovered your channel through my recommended. As I‘ve just graduated from school and will start going to university in October I’ve got way too much time to spare and binged all your videos. And I must say I’ve really enjoyed it.
I started lifting because my ex was VERY mean to me about my body, and although I only really pushed myself that hard because I didn't value my life and wanted to die, admittedly they were the best workouts of my life and my proudest hours, reflecting back. I certainly can't blame someone for hitting a gym because of an ex, because for me it really was the best motivator I ever had.
That last bit is one of the truest things I’ve ever heard. Lifting isn’t about improving yourself, it’s about taking all your disappointments and failures in life and hiding them all behind the biggest failure of all, your inability to grow proportional calves or forearms. 😂
+jluna231 Do you wanna hear ANOTHER joke? 2 jews walk into a bar and buy the bar and then a black man and an arab guy go into the bar and order various beverages (to quench their thirst). They tell a joke that is this EXACT joke and the entire universe breaks into pieces (starting with your mind).
I feel sorry for anyone on here actually agreeing with this. It's called a skit for a reason hahaha. No, girls generally do not like massive guys that live on steroids and cant fit through a doorway, but at the same time girls (in general) dont like skinny spaghetti ass lookin dudes. Thing is most people bodybuild to hit that sweet spot in between. Look good, be strong, functional, and look good shirtless. If you are watching this as an excuse to not work on your body then its your loss lol. I enjoyed this video, but you need to understand that it is a joke
really ?? every girl Ive seen says omg I like muscles but low key was fucking some skinny as dude with a big dick. To get girls improve your game lol and know how to please them in bed cuz a dick pleases a girl in bed not some six pack lol
Thorrius like i said bro,improve your game hahah . Thats how u get girls,ik tons of skinny ugly dudes who get hot girls cuz they got game. Ever been to a party lol or even look at these RU-vidrs wit hot girls
I have only seen negative correlation between how entertaining someone is and their success with women in my entire life. I think people see that women smile and laugh at guys they're attracted to and then conclude that making women laugh will make them attracted to them. It's sort of like putting a spoiler on your car and expecting it to go faster.
"Always make sure to wear a hoodie to hide your power level""I usually go for 2 cups of whole milk, 2 scoops of whey protein, 1 and half banana's and a picture of Steve Cook" hahahahahaha I'm fucking done.
Ade BiH yeah but at the time where he was alone, he was also ray his biggest, some say others could not win even if they competed, to the point where I heard a youtuber saying his opponent did not compete because they were outclassed.
Coming back to watch this years later, after lifting for several years is even funnier because he actually knows what’s important and is saying the exact opposite. Like the 35 second anabolic window 😂
The most important step in weight lifting: Grunt and pant as loud as physically possible to show how much effort your putting into it. Then slam the weights on the floor after your set because they were too heavy for you to lower them down gently. Massive Gains
I definitely started lifting to impress the ladies but it only took about a month for me to start to love the act of working out. It makes me feel so much less stressed and I get mad compliments from the bros now.
+Aj I used to do that when I started, being super strict with your diet is never a good thing. Especially because it's extremely unnecessary unless you plan on competing. If you notice you're putting on too much fat, eat less , if you notice your lifts aren't going up or you're getting leaner when you don't want to, eat more. It's really that simple. These days, at most, I will weigh myself every week to see if I'm losing or gaining weight, but you can easily tell if you are or aren't regardless of calorie / weight tracking.
