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Catalog of Hooping Tricks - including names (Intermediate/Advanced)

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Here is my updated collection of hooping tricks! Almost 100 tricks/variations/combos included in this video :). Mostly intermediate and advanced tricks but also include some beginner moves as well. I had so much fun making this video and I hope you enjoy it and find it helpful!
Thank you for watching this video. Please comment below, I love hearing from you! :)
Check out my online hoop dance site here: autumnflow.com
Buy the hoop in this video:
Autumn Flow 28" 11/16" UV Yellow Polypro:
autumnflow.com...
When I discovered hoop dance I instantly fell in love with it. As a new mom at the time I was in search of a fun and different form of exercise that I could do from the convenience of my home and I initially started hooping for the health and fitness aspects of it.
However hoop dance became so much more to me than that. It became my own creative form of self-expression and stress relief. It deepened my mind body connection and became my moving meditation. It boosted my confidence and helped me to create a healthy active lifestyle.
It ultimately gave me a total self-transformation and taught me the art of practice, patience and perseverance. And as I developed a strong passion for the hoop I also felt called and inspired to share it and encourage others to discover the immense benefits of hoop dance. So I got connected in the hooping community and attended workshops. I now teach hoop dance courses at a local dance institute and online at my site autumnflow.com.
Hooping has brought me so many incredible opportunities and I'm still always learning from my sacred circle. I am driven by my creativity and compassion for people and combining the two to bring the joy of hoop dance into the lives of others gives me so much happiness.
Online Hula Hoop Courses!
Learn to Hoop Dance (with Michele McCoy): autumnflow.tea...
Refresh Your Flow (with Michele McCoy): autumnflow.tea...
Intensive Core On-Body Hooping (with Katie Sunshine): autumnflow.tea...
Hoop Dance Techniques for Performing & Training (with Hula Hooping Hannah): autumnflow.tea...
Hula Hoops!
Featured Hoops: autumnflow.com...
All Hoops: autumnflow.com...
Beginner Hoops: autumnflow.com...
Polypro Hoops: autumnflow.com...
Tapped Hoops: autumnflow.com...
Reflective Hoops: autumnflow.com...
Merch!
Leggings & Apparel: autumnflow.com...
Follow Michele:
Instagram: / michelemccoy
Facebook: / micheleautumnflow
Blog: autumnflow.com...
Autumn Flow, LLC is a small business founded by Michele McCoy. Autumn Flow's mission is to build a community upheld by empowerment and authentic expression.
"I began my business with a vision. A vision of building a community upheld by empowerment and authentic expression. To share my journey, give and seek inspiration, and lift the fear of limitations.
In pursuit of this vision I found purpose. Purpose as a mother, a wife, a friend, a teacher, a lover of the earth, and a flow artist.
Uncovering strengths I never knew I had inside me because I took a chance on my dream. Fellow friends and students of life, are you seeking your aspirations and reaching your potential? The time is now."
We welcome you to join our community at www.autumnflow.com or our online FB group / autumnflow .
Happy Hooping Beautiful Souls!!

Опубликовано:

21 июл 2016

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Комментарии : 326

@infinitribe9918 6 лет назад

***Here is everything typed out*** in order with some timestamps! Just in case anyone is looking to copy and paste for more tutorials. (0:43) Toe spring Isop toss/catch Reverse escalator to wedgie Continuous wedgie One handed behind the neck toss Escalator behind the back pass Chest Roll (1:17) Back Isolation Barrel Roll Behind the Back barrel roll Isopop Chest Roll Pop Isolation to Chest Roll (1:41) Paddle Breaks Escalator Fold Hand Spins Turning Chest Roll Elbow Breaks (2:35) Behind the back elbow pass Elbow toss to chest roll Walk the dog to wedgie variation Kick start Vortex One handed vortex/float Jump in Knee hooping to back roll Shoulder hooping Chest Hooping Escalator Break One Handed Escalator Break Leap Frog Fold Into Stall Smear (3:55) Body Wrap Booty Wrap to Wedgie Floor hooping under leg pass Behind the head to foot toss Coin Flip Sweep (4:30) Pop Up Spin Isolation Two Handed Isolation Spinning Escalator Body Wrap fake out fold (4:50) Universal Weave Behind the Back Sweep to On Body Back Roll Kick Backwards Jump Through Pizza Toss to Stall Wrist twist sweeps Chest roll pop to chest roll Jump through isopop Behind the back juggle toss to reverse escalator (5:49) Leg coin flip Chest roll breaks Tap K roll K roll Pop Yo Yo Bounce Foot start into wedgie Behind the back sweep (6:42) Chest roll head toss Pizza Toss Walk the dog to one leg hooping (7:05) Spinning escalator Knee breaks Behind the back toss to chest roll Under leg toss to elbow hooping (7:33) Elbow Breaks Leap frog fold into lift up Leg hook into wedgie Pizza toss backwards jump through Rebecca Move Escalator knee break One leg hooping Flamingo Jump into vortex (8:36) Behind the back juggle toss to chest roll combo Folds pass Helicopter Step through wedgie combo Isopop toss/catch (9:22) Toss to back roll Escalator over the knee hook Wedgie catch variation Sustained spinning Stir the pot variation One-handed behind the back neck toss Behind the neck toss to foot wedgie Tuck toss Arm and elbow breaks (10:17) On body knee breaks Kick up into wedgie Behind back elbow pass into wedgie combo I made up (michele McCoy) Off body knee break Double arm criss cross Head balance to wedgie combo Final trick.. Toss back roll kick! (11:13)

@michelemccoy 6 лет назад

OH WOW!! You are awesome!!

@Holly.baileyy 5 лет назад

Thank you

@palmeratropicalbicialucina4174 5 лет назад

Muchísimas gracias.

@linastrindlund2830 5 лет назад

what type of hoop do you have? and how much does it cost? :)

@fairytalegirl8312 4 года назад

God Bless

@Mintyoreos 6 лет назад

This is exactly what I was looking for. Your flow is so great!

@divergentthg7925 6 лет назад

Mintyoreos it would great to you perform things like this. Keep practicing you're doing good so far

@michelemccoy 4 года назад

Thank you, I'm glad it helps you!

@UttaraPraana 7 лет назад

Pretty darn good for just 2 years!

@michelemccoy 4 года назад

Lots and lots and lots of practice!

@euphonicdoll 7 лет назад

Can you do tutorials for every single move and combo? :P maybe pushing it but woah, loving it.

@michelemccoy 5 лет назад

I have these moves broken down in my online hoop courses at autumnflow.com :)

@sadiemarie8124 7 лет назад

you have like the most perfect space of grass to practice on lol!this video has been so helpful thankyou! :)

@michelemccoy 4 года назад

I love it when I find a perfect hoop spot!

@ephemeralspirit4715 6 лет назад

It's like watching an angel dance with her halo 😍

@michelemccoy 6 лет назад

HAHA! Aww i'm so flattered, thank you :)

@marantan4715 4 года назад

This video makes me want to learn everything

@michelemccoy 4 года назад

Do it!

@Holly.baileyy 5 лет назад

Me watching this before this video: I’m good at hooping Reality: I can only do like 9 ticks In this

@michelemccoy 5 лет назад

Ahh don't be discouraged! Choose to be inspired!! There are many many MANY more tricks that I have yet to learn and everyone has their own unique flow and library of tricks :). But if you'd like to learn these tricks I break down a ton of them in my online courses at autumnflow.com :)

@Holly.baileyy 5 лет назад

Thank you

@cassiopeiaartco 4 года назад

Same!! I just found this video and holy crap Michele is amazing!

@charlottecady9417 7 лет назад

wow I want to cry

@michelemccoy 4 года назад

Don't cry! Just keep practicing

@graceknott5541 6 лет назад

beautiful flow, definitely recognized some of these but wrote down the 42 I didn't to look up and learn! You've truly inspired me to start learning new tricks, it's been a year since I've tried something new so I so appreciate it! Thanks for sharing!

@michelemccoy 6 лет назад

That makes me so happy! You are very welcome :)

@erintweedy4407 5 лет назад

this is premium content thank you so much for taking the time!

@michelemccoy 4 года назад

Erin Tweedy thank YOU for watching!!

@fancy8365 Год назад

Love the pgroove in the background of your mix

@cosmikgazer 8 лет назад

Thanks so much!! This is awesome 👍🏽 Gonna learn every single trick in this vid

@michelemccoy 8 лет назад

Thanks so much! Yes! Do it :)

@melanieblack3803 Год назад

girl!!! this is exactly what I've been looking for. You are also AMAZING and make it look so easy and graceful- can't believe this is after just 2 years!! thanks for sharing

@hannahshirley182 4 года назад

2 years? You are amazing!

@michelemccoy 4 года назад

Thank you! Lots of practice

@louiselanthier5135 2 года назад

You are very talented! Wish I was younger and had a private teacher!

@verenaschroter3735 Год назад

Wow! You make this look so easy😮- it is not! Fantastic!

@Floor7586 2 года назад

Thank you, just what I needed.

@michelemccoy 2 года назад

I glad you enjoyed it :)

@Jo-ls2yc 4 года назад

Amazing! You make it look so easy! I'm just learning and I keep hitting myself in the face with the hoop trying to learn the vortex!

@michelemccoy 4 года назад

I've been there! You need to turn quicker and raise your arm quicker so your arm doesn't cross in front of your face. Happy hooping!

@SteviesEarthBasedKitchen 2 года назад

me too, and lopping off my messy bun.

@lyndseyraeharkonen1298 Год назад

Thank you so much for this!!! ❤❤❤❤❤❤❤❤ just what I needed! You are amazing

@marisalarue7689 4 года назад

omg. this is amazing. i now have plenty of new tricks to learn!!!

@michelemccoy 4 года назад

I'm so happy to hear that :D!

@emoboi311 4 года назад

Badass stuff you got going on. I haven’t seen many of these moves in my life.

@michelemccoy 4 года назад

I love how creative hooping allows me to be!

@michelemccoy 4 года назад

I love the leap frog too :D

@Fateflower 7 лет назад

Wow, I wish I could like more than once! The additional views will have to do as I will be watching this over and over again. So inspirational - Thank you!!!

@michelemccoy 4 года назад

Yay! So glad it's helpful.

@cassiek4428 4 года назад

Woman you are goals!!!!!

@michelemccoy 4 года назад

Aw thank you!

@oliviawatson1849 3 года назад

Girl only 2 years you had been hooping when this came out?!?! So impressed

@michelemccoy 3 года назад

Thanks! Lots of practice, this is the highlight reel :)

@daniellefazio9007 7 лет назад

1 year hooper here, thanks so much for this video I just found! I love your style of teaching, I am a visual learner so this was a perfect way for me to learn. Thanks for the variations, I knew some of these tricks but you just gave me more of a challenge to work with so thats pretty cool. Keep doing what you are doing!

@michelemccoy 4 года назад

I'm a visual learner too, glad it helps you! Happy Hooping :D

@sacredflowart 4 года назад

Thank you for sharing all the fun hooping names! Check out my page for hooping tutorials for beginners and flowpros! We have new tutorials coming out every week!

@FknNefFy 2 года назад

Holy crap you got so good in only 2 years

@ineedtogotospacenow 2 года назад

I just learned some names for tricks I've been doing for years and didn't know they were called anything! Thank you so much, I've been searching for the K-pop forEVER and wasn't quite sure how to type the description into google ;)

@sophiakeussen510 4 года назад

Oh my.... this is intimidating :/ you achieved this in only 2 years!!!! This is crazy.... Im hooping since a month and dont know anything but regular hooping and trying to learn escalator since a week... but doesnt seem to work. I only got like an hour a week time for this... how will I ever?! I dont know. But I just love hooping. It helps me to spend more quality time with myself.

@alissasousa5370 4 года назад

You can do it!

@michelemccoy 4 года назад

You can do it! Consistency is the key, try to hoop a little bit everyday instead of once a week. Trust the process

@donnazehner2084 5 лет назад

WOW! Thank you so much for this. This video is super useful, not sure what I would have done without it - thank you!

@michelemccoy 4 года назад

donna zehner My pleasure!!

@beaniebagelbite 7 лет назад

Even tho I'm jealous because it will be my two year hoopiversary in July and I'm nowhere NEAR your level, this vid is the BEST hoopspo!! I love watching your sweet style. Thank you so much. I'm def following you now :) 💜

@GuiPurri 5 лет назад

how is it going now, after 2 years?

@michelemccoy 4 года назад

Aw thank you! Practice always makes progress

@natashafenby1782 5 лет назад

You killed it here!! Thanks for uploading :)

@michelemccoy 4 года назад

Glad you enjoyed it!

@riverjuniper 7 лет назад

You are absolutely incredible !!! Such a role model!!

@michelemccoy 4 года назад

Thank you!

@Bannonball 7 лет назад

Thank you so much for this! I'm so motivated now to get some...no ALL of these tricks down!

@michelemccoy 4 года назад

You got this!

@Redpitdog 6 лет назад

Wow, that was so amazing. Never seen some of you tricks before. Thank you for posting. Wow !!!

@michelemccoy 6 лет назад

Thanks so much! Thank you for watching :)

@SpacEQueeN421 7 лет назад

You are such a wonderful inspiration! Thank you so much for posting this video, I just started hooping about 4 months ago and thought it was going to be so difficult. Videos like yours make it feel like a mountain climb (figuratively) is possible with patience! With diligence I hope to be as beautiful with my flow as you are! Thank you so very much. :)

@michelemccoy 4 года назад

What a lovely comment, thank you for sharing!

@axiom2472 6 лет назад

What an awesome reference you have made my life so much easier!

@michelemccoy 6 лет назад

Yay! I'm so happy to help :)

@gremlinsification 8 лет назад

Whooo you can do everything! ^^ Thank you for the video, it helps :)

@michelemccoy 8 лет назад

Good! Glad to hear that :). Thank you!

@kcraftyxx2752 7 лет назад

This video made my day, it will be nice to learn something new on this cold December day.

@michelemccoy 7 лет назад

Oh good! My pleasure :)

@sheerumahan03 3 года назад

This is sooooo amazing. Thanks a lot.

@michelemccoy 3 года назад

You're very welcome!

@Betty787 7 лет назад

An absolutely great video thank you so much

@michelemccoy 7 лет назад

oh good! Thank YOU! :)

@javaluvr14 7 лет назад

Thank you so much! I'm stuck between intermediate and advanced hooping and have been having an extremely difficult time finding new moves that weren't too easy or too hard. Going to start going through this list now :)

@michelemccoy 4 года назад

I'm glad it gives you something to work on! I responded to your other comment with a new link for my online course, let me know if you have any questions about it

@oldkittykiyru 8 лет назад

Thank you for making this video. Your first trick list video helped me make a list of what to practice and this will help me to the next level once I master the beginning tricks.

@michelemccoy 8 лет назад

Ah so glad to hear that these are helpful!! Keep hooping :)

@unicornprotector65 7 лет назад

Wow! So cool! Incredible combos, several I had never seen before! I am determined to learn at least a couple of them lol

@michelemccoy 4 года назад

You got this!

@kevingreenwald3217 4 года назад

Wow, that is really awesome! I am like how in the heck did you do that!!!

@michelemccoy 4 года назад

Thanks! Lots of practice!

@thinksandthoughtswithsam8445 4 года назад

This was great!

@michelemccoy 4 года назад

So happy you liked it!

@HighlyRecommendedProducts 6 лет назад

such a great video with all the names! thanks for making and sharing xx

@michelemccoy 6 лет назад

You are very welcome! :)

@matthewmelkesian 2 года назад

Beautiful.

@sdbracht 7 лет назад

Thanks for sharing ! You are the best I have seen

@michelemccoy 7 лет назад

Aw thank you so much!!

@Anon-tf3sm 5 лет назад

Thanks so much! I was able to write down all the tricks I wanted to learn ♥️♥️♥️

@michelemccoy 5 лет назад

YAY! So glad you found this helpful! If you'd like them broken down I have online courses at autumnflow.com :)

@MelissaTranscenDance 7 лет назад

Excellent! I need to update my flow and some of these tricks that I don't do, or the combinations that I didn't think of, are wonderful. Thanks!

@michelemccoy 4 года назад

I'm glad it helped :D

@alleyjoy2307 6 лет назад

just the video i needed! so informative :) You are inspiring!!

@michelemccoy 6 лет назад

Aww thank you so much! :)

@arvyevents9809 5 лет назад

Hi, my name is Arvy. Thank you for sharing Hula Hoop techniques through this video tutorial. I admire your skills and talents. I am beginner. Hoping to learn all these skills in hula hoop. God bless you!

@michelemccoy 5 лет назад

Aw thank you so much for the kind words and good for you for beginning your own hoop journey :D! If you'd like any extra guidance through your practice I have a complete Online Guide to Hoop Dance course at autumnflow.com :)

@roxanneazul 8 лет назад

Wow thanks for putting this together

@michelemccoy 7 лет назад

My pleasure! :)

@violetrene6805 6 лет назад

This is amazing! I remember some of your first videos I am so impressed with your journey!

@michelemccoy 6 лет назад

Aw I'm so flattered! Thank you!

@sht7422 8 лет назад

Michele, you slay!!!!

@michelemccoy 8 лет назад

Haha ❤️❤️❤️

@chardem.5743 8 лет назад

You deserve so many more subs you're doing tricks/combos Ive never seen and I've watched soooo many of hooping videos

@michelemccoy 4 года назад

Oh gosh thank you!

@lauraelson8321 7 лет назад

Not got to the end of this vid yet but loving it. So many moves, i'm going to have to rewind and slow mo you ha ha. fab and thank you!! I just posted my first few tutorials, I've got to get practicing more!! sending lots of hoop love x

@michelemccoy 4 года назад

That's wonderful, so glad it helped you!

@kaiyahbliss6187 7 лет назад

You are amazing. This video has been helping me so much 💜

@michelemccoy 4 года назад

That's wonderful to hear!

@rabeastader8931 7 лет назад

great inspiration to learn nee tricks, super excited to learn every single trick! you are great

@michelemccoy 4 года назад

You got this!

@rockstarnailbomb1 4 года назад

So good!

@michelemccoy 4 года назад

Thank you!

@FknNefFy 2 года назад

Yay thank you!!

@julianavb4599 7 лет назад

so useful!! thank u

@michelemccoy 7 лет назад

oh good! My pleasure :)

@hollymooney9330 7 лет назад

Amazing flow!💚 thank you, will be referencing this!😊

@michelemccoy 4 года назад

Awesome!

@lizhunter09 5 лет назад

this is so beautiful

@michelemccoy 5 лет назад

thank you so much!

@lizcedillo4602 5 лет назад

You look great and such beautiful moves:) thanks for sharing. I love it

@michelemccoy 4 года назад

Thank you so much!

@laukonig7454 7 лет назад

Omg thankyou! You are such a graceful hooper btw!

@michelemccoy 4 года назад

Thank you!

@allyson-- Год назад

love hoopers

@GinGin341 7 лет назад

Wow!!! thank you so much!!! your amazing! and every trick perfect!!! so many there i needed the names of!!

@michelemccoy 4 года назад

I'm glad it's useful! Thanks for the lovely comment

@HighlyRecommendedProducts 7 лет назад

wow this was so good!

@michelemccoy 4 года назад

Thank you!

@mariabaquera3698 7 лет назад

thank you very much this was really helpful and you're a great hooper!!!

@michelemccoy 4 года назад

Thank you!

@GuiPurri 5 лет назад

You're one of my muses for hooping

@michelemccoy 4 года назад

That's so sweet!

@katherinerubadue5038 8 лет назад

Awesome!

@michelemccoy 4 года назад

thank you!

@jaqimather6670 7 лет назад

Super helpful, thanks!

@michelemccoy 4 года назад

Glad you like it!

@stollis1 7 лет назад

This is AWESOME! Thank you so much!

@michelemccoy 4 года назад

So glad you like it!

@rhianashae 6 лет назад

This is awesome amazing and soooo inspirational!!!

@michelemccoy 6 лет назад

Aw thank you so much! I break down a bunch of these tricks in my Online Guide to Hoop Dance course at autumnflow.com :)

@ItsLaurenE 7 лет назад

thank you. this was a wonderful video!!

@michelemccoy 4 года назад

Thank you!

@poppyhaynes4071 2 года назад

Simply incredible! I was wondering what kind of hoop you used in this video and what its size is?

@michelemccoy 2 года назад

I was using a 5/8th 28" hoop :). We sell hoops on our sight if you're looking for one!

@Aadguraynameh777 4 года назад

I need a tutorial on that escalator behind the back toss combination 😱 I’ve seen variations of it but not that exact combo. Loooooove it 😭❤️

@michelemccoy 4 года назад

Keersten Feltner I have in depth tutorials for that trick and most others in my online courses at autumnflow.teachable.com/ 🙂🙂🙂

@Hayleybath 3 месяца назад

Wow!!! This is absolutely mesmerizing to watch!! Could anyone tell me where to get a hula hoop like this? And what size might be best for someone 5.4 (160cm) and 8 stone 11 think 57kg 🙏🏼🙏🏼🙏🏼

@iloveedwardSooomuch 7 лет назад

love! thanks for sharing!

@michelemccoy 4 года назад

You're so welcome!

@amberdawn6793 5 лет назад

I can't believe you learned all of this in only 2 years, looks like 10 years worth of training lol

@michelemccoy 4 года назад

Amber Dawn weeeeell I pretty much had no life and just practiced my butt off 😁

@misspapayausa 7 лет назад

This was the coolest video ever haha

@michelemccoy 4 года назад

Thank you!

@toneoneonly 7 лет назад

so awesome. I'm hooked

@michelemccoy 4 года назад

Yesss!

@hannahsmith4129 7 лет назад

Ah you are incredible!! I hope one day I'm half as good as you! Love these videos so many great moves! Do you do tutorials for many of them? :)

@michelemccoy 4 года назад

Lots of these tricks are now covered in my online course! autumnflow.teachable.com/p/refresh-your-flow

@nicolegreene5515 8 лет назад

So helpful Thank you!!

@michelemccoy 8 лет назад

You are very welcome :)

@BeenMangoed 8 лет назад

wow, love this, thank you :)

@michelemccoy 8 лет назад

You are very welcome :)

@cherylpenn4404 7 лет назад

Is there a tutorial on the "Rebecca" move? Thanks for sharing so many moves. It's really helpful to see how people around the world do these.

@michelemccoy 7 лет назад

Not that I'm aware of. I just learned it by watching other videos :)

@Warratah 6 лет назад

Michele McCoy can you make one? It’s amazing!

@rabeastader8931 7 лет назад

thanks!!!

@michelemccoy 4 года назад

@lolafv6734 6 лет назад

um AWESOME!!!!!!

@michelemccoy 6 лет назад

Thank you! :D

@erikag8823 7 лет назад

Amazing. what can't you do!?

@michelemccoy 4 года назад

Practice makes progress!

@komalshah997 Год назад

Can you please guide on how to buy the hoop? Like the size and weight and diameter. Thanks

@user-up4dq6et8g 10 месяцев назад

Impressive, what is the size of your hoop? I just started lastweek and i am using 80 cm heavy hoop. Too difficult to turn round because it is heavy.

@nataliesalv918 6 лет назад

U ARE so lovely i am inspired

@michelemccoy 6 лет назад

Thank you so much! :)

@alexandreaugustosouzabonac1201 Месяц назад

Muito bom

@lolliepop6743 8 лет назад

awesome

@michelemccoy 4 года назад

Thank you!

@taylorcolonna457 7 лет назад

do you have music playing while your hooping? I don't see headphones or a radio in any of the long shots. I don't know if I could hoop with no music. You are crazy amazing in such a short time..

@michelemccoy 4 года назад

Sometimes I just prefer to hoop to nature, sometimes to music. Thank you!

@briannayeugelowitz3744 5 лет назад

Hi! Could you tell me what kind of hoop you are using (polypro, HDPE, etc) and diameter size? Thanks so much for all the help, you’re an awesome hooper!

@michelemccoy 5 лет назад

I believe this one was a 5/8th 29" polypro

@agnitriomcircus5554 4 года назад

dear Michele, thank you for sharing these tricks! its really helpful for me. I have been hooping for 5 years now and i still confused with the size of my hoop. could you pls tell me the ideal diameter? Thanks a lot, keep it up!

@michelemccoy 3 года назад

Glad it's helpful! I recommend measuring from the floor to your bellybutton, that diameter should be a good size if you're a beginner. However, since you've been hooping for 5 years you might want to go down a few inches. A lot of people find 35 inches in diameter to be a sweet spot for onbody hooping, but it's all personal preference. Check out my website for more hoop info: www.autumnflow.com. Feel free to message us if you have more questions!