In this exclusive episode of the LSM Podcast, we dive deep into the world of nutrition, wellness, and celebrity diets with renowned nutritionist Ryan Fernando. As the mastermind behind the diets of icons like Virat Kohli, Shahid Kapoor, Yuvraj Singh, and many other celebrities, Ryan shares invaluable insights on optimizing health.
Link for his Instagram:- / ryan_nutrition_coach
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Here’s breaking down the chapters for the podcast -
00:00 - What’s in this podcast
00:38 - Introduction
00:56 - Link between nutrition and meditation
02:23 - How foods affect the functioning of mind
06:06 - Vibrations in food
14:22 - Omega 3 Vs Omega 6 - It’s effect on the brain and body
18:53 - Why is sugar bad for your health?
23:58 - How meditation helps control what you consume
26:20 - Why blood test is necessary before having a diet plan for yourself
30:17 - AI in Nutrition
33:00 - Role of Ayurveda in nutrition
35:47 - Future of food industry in AI world
42:50 - How to make your nutritious food tasty?
45:01 - Leveraging real-time data to improve your diet
47:51 - Foods that are good for your brain
52:28 - Is cocoa & caffeine good for your health?
55:08 - Real age Vs Body age
56:56 - How long should you sleep and why?
01:02:36 - Nootropics and brain supplements
01:07:32 - Are we consuming pure water?
01:14:04 - Diet of an astronaut
01:16:33 - Closing lines
6 июл 2024
