10 THINGS I would tell my younger self 

😊

Thank you for your blessings among the world of 🧌 trolls . It's a breath of fresh air in a very mean generation of online hate.

Thanks. Maybe someday!

So nice of you

Thank you for your feedback! I'm glad to hear the video was refreshing for you both mentally and physically. Your support means a lot!

My pleasure!

Glad you enjoyed it!

I am in this category and its not so difficult see focus on ghar ka khanna and try doing portion control and also for protien intake u can use soya , paneer , tofu , greek yogurts, etc and my fav oats . U can eat oats daily and u can make masal oats or sweet with coco powder if u want or u can even make a cake out of it to fulfill your sweet cravings . End ur eating cycle roughly about 7 -7:30 for intermittent fasting . By this i lost 5 kgs and take roughly 50gm protiem easily

Literally it is not conveniently possible to meet full protein needs unless you do some supplementation - may be 1 scoop plant protein powder 24g protein , make shake along with water and some milk. This will cost you a bit. Next >> Soak, Boil, roast or saute the Soya chunks 100grams( I ll get 25-30 grams protein from this due to less observability). Or even have soya beans sabji Sattu powder - roasted mix of amaranth, pumpkin seeds, Chana, moong, peanuts, salt, hing, mirchi, garlic in right proportion,make powder and have 2 scoops daily that will have 14 grams protein. + eat regular Rice dal roti sabji which is made at home (barely 8-10grams protein). Plan to have lots of curd, some portions thru mix of pulses, mix of beans..

I am a vegetarian …started working out + eating clean + intermittent fasting from June 2023 and i have roughly lost 17kgs…i took it slow and didn’t crash diet like other people who glamorise losing 5-10 kgs in 6 months ..nah ..do something that is sustainable and that you can keep doing till the time you are 70 years old. First of all before anything else you need to believe that u can definitely complete your protein goal with diet only. My usual breakfast is tea + soaked nuts …lunch is rice + arhar dal/rajma/chana/chole + raita(ghiya/boondi/cucumber ) + carrots & cucumber…every 3 days i replace rice with a chapati with 20gms of grated soya /paneer and dinner is usually a cheela moong dal/besan/sprouted moong with paneer filling….when i crave something sweet i get epigamia greek yogurt flavoured ones (they do hv sugar but there’s some amount of protein as well) ..opt for healthy ice creams and desserts ..i prefer Get a whey ice creams ..even their keto cheesecake is 👌🏻 you will not even feel it’s a healthy cheesecake ..tastes exactly like any other cheesecake ..so yh first it is the “mindset” and thn everything comes second

Hi Neil, Thank you so much for your kind words and support from Toronto. It's wonderful to hear that my work has had such a positive impact on your life. I have been blessed to have built one of the best nutrition training schools in the world with over 100 dieticians at my clinic www.quanutrition.com. I have become famous only now as I have chosen to put my profile out there so that individuals may discover the power of nutrition and the skilled DIETICIANS. We were already privately much sought after by word of mouth. Entering the social media space was a conscious decision by me to introduce my team to the world. So please do sign up with my team, who have their character and personality but the SUBJECT MATTER SCIENCE and TRAINING is all QUA and that is founded by RYAN FERNANDO!

Wonderful!

Bro just drink water

Use Alkaline water , don't use ro+uv filters water as ot is acidic in nature

To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you. docs.google.com/forms/d/e/1FAIpQLSdoJUWlJRHF3sIriq-mvLdvATxOXU0jDI_N79uQQU7lO51edA/viewform?pli=1

He is 57

50*

@@celebritynutritionistryan sir how to get rid of fatty liver plz reoly

6 months ago you r 48 n now your r 50 's 😂