Nutrients For Brain Health & Performance | Huberman Lab Podcast #42

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This episode I describe science-supported nutrients for brain and performance (cognition) and for nervous system health generally.
I describe 10 tools for this purpose, including specific amounts and sources for Omega-3 fatty acids which make up the "structural fat" of neurons (nerve cells) and allow them to function across our lifespan. I also review data on creatine, phosphatidylserine, anthocyanins, choline, glutamine and how they each impact brain function in healthy people seeking to reinforce and improve their cognition and in those combatting cognitive decline. I describe both food-based and supplement-based sources for these compounds, and their effective dose ranges based on peer-reviewed literature.
Then I review the 3 factors: gut-brain signaling, perceived taste, and learned associations that combine with the metabolic and blood-sugar-elevating effects of food to determine what foods we seek and prefer. Amazingly, it's not just about what tastes good to us. Next, I explore how we can leverage the neural circuits of learned food preference toward seeking and enjoying the right foods for brain health and performance. I also review new data on non-caloric sweeteners and why consuming them with glucose-elevating foods can be detrimental, in some cases rapidly leading to insulin dysregulation. This episode covers more than 10 actionable tools for those seeking to improve and/or maintain brain function, and it explains modern neuroscience underlying of our sense of taste, our food seeking preferences and brain metabolism.
#HubermanLab #Diet #Brain
Thank you to our sponsors:
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Headspace - www.headspace.com/specialoffer
RETHINK EDUCATION: The Biology of Learning Featuring Dr. Andrew Huberman:
• Video
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Links:
Review on Anthocyanins & Cognition - www.mdpi.com/1420-3049/24/23/...
Review on Creatine & Brain Health Studies - www.mdpi.com/2072-6643/13/2/586
Review on "Rethinking Food Reward" - www.annualreviews.org/doi/10.1146/annurev-psych-122216-011643
Timestamps:
00:00:00 Food & Brain Function Introduction
00:02:08 Summary: Critical Aspects of Time Restricted Feeding/Fasting
00:04:19 Sponsors: Roka, Athletic Greens, Headspace
00:08:24 Neuroplasticity Super Protocol (Zero-Cost Tools) Online
00:09:22 Eating to Enhance Brain Function & Foundational Aspects of Brain Health
00:13:00 Eating Fats for Brain Health, EFAs Phospholipids (Tool 1: 1-3g EPA Omega-3/day)
00:20:35 Phosphatidylserine (Tool 2: 300mg/day)
00:22:15 Choline, Egg Yolks (Tool 3: 1-2g/day Threshold)
00:28:26 Hydration & Electrolytes (Tool 4)
00:29:50 Liquid Fish Oil/Capsules (2-3g EPA per day; 300mg Alpha GPC 2-4X/week)
00:32:22 Creatine for Cognition (Tool 5: 5g/day)
00:36:28 Anthocyanins, Dark Skin Berries (Tool 6-10mg/day (Extract), 1-2 cups Berries)
00:41:19 L-Glutamine (Tool: 1-10g/day) & Offsetting Apnea & Inflammation
00:49:23 Neural Basis of Food Preference, Yum, Yuck, Meh; Taste, Guts, & Beliefs
00:55:25 Taste is 100% In your Head
00:59:50 Gut Neurons Controlling Food Preference: Neuropod Cells; (Tool 7: Fermented Foods)
01:06:14 Capsule Probiotics, Brain Fog
01:07:16 Learning to Like Specific Tastes: Sweetness & Brain Metabolism
01:12:11 Hard-Wiring & Soft-Wiring
01:13:25 Artificial & Non-Caloric Sweeteners: Safe or Harmful Depends on (Glucose) Context
01:18:15 Non-Caloric Sweetener & Insulin; (Tool 8: Don’t Have w/Glucose Elevating Foods)
01:22:17 Beliefs & Thoughts; The Insula; (Tool 9: Pairing-Based Reshaping Food Preferences)
01:30:42 Liking Neuro-Healthy Foods & Bettering Brain Metabolism (Tool 10); Food Wars
01:36:05 Food Reward & Diabetes, Obesity; Important Review Article (See Caption)
01:38:28 Synthesis, Zero-Cost Support, Future Topic Suggestions, Sponsors, Supplements
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com

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14 май 2024

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Комментарии : 1,6 тыс.

@lumandicino 2 года назад

When Dr. Huberman is like, "... and thank you for your interest in science." Ummmmm hold up dude. THANK YOU FOR PROVIDING ZERO COST TO CONSUMER INFORMATION ABOUT SCIENCE AND SCIENCE-RELATED TOOLS TO THE GENERAL PUBLIC!! My interest is sparked and fulfilled by your podcast. Keep it up and I will do the same!! Can't wait for the episode on concussions!! Hope you have a croissant in the near future ;)

@niurkarosa 2 года назад

Haha 😂 he makes me want to have a chocolate croissant! Concussions and traumatic brain injuries (tbi) would be awesome and personal for me. I hope to see some content on that also.

@zeynand4039 2 года назад

Right. Thank God for Dr. Huberman. I have a neurological issue called cluster headaches and my neurologist says it can't be good for the brain to keep having these extreme pains and we don't know the effects long term. So I'm trying to take care of my body and brain hoping it will heal. I also try to stay active mentally. Learn something everyday. I have background in finance and banking supervision so I do need help when it comes to understanding medical science and Dr Huberman makes it so easy by linking all the good research. I can't express how thankful I am.

@wiGoGale 2 года назад

I think we can participate in optimizing his capacity- by learning in 10-20” gaps over time= exponential gain over time. I Love learning when it comes yo this podcast

@thorodinson4876 2 года назад

@@niurkarosa Just wrote the same before seeing this... I get the feeling people w/ TBI (like myself) have different brain function as far as processing food/supplements... Sometimes I get the feeling I am forging paths to "work around" the injury which is located in the temporal lobe area... It's almost like trying to reach a destination and the "bridge has been washed out" requiring me to find an alternate route to accomplish simple decision making processes.

@thorodinson4876 2 года назад

@@zeynand4039 There was a guy I call the Niacin Guru on Twitter that had documented cases indicating that a protocol of 500 mg - 1G of FULL FLUSH NIACIN + 500mg Niacinamide coupled w/ 10-20MG OF MELATONIN obliterates cluster headaches... The "Burn" takes some getting used to, but the optimal dosage can be reached incrementally which will help you to adjust to the flush...

@JuicyLeek 2 года назад

Didn’t get any morning sunlight for over 20 YEARS and struggled with depression and poor sleep for most of my adult life. Discovered this podcast and decided to try getting morning sunlight for 10 minutes every day because why the hell not, it can’t hurt. One month later, I’m noticeably happier and more cheerful, and I’m sleeping better. Andrew, that one piece of advice had a more profound effect on my mental health than my therapist did. I hope you know that you’re literally saving the lives of people around the world!

@jamesevans2507 2 года назад

It's called placebo effect

@marijkepeereboom6442 2 года назад

Wonderful! 🤩☀️

@DrewSowersby 2 года назад

@@jamesevans2507 Placebo effects are powerful and real. Sometimes better than real medicine even!

@desolatemoon7377 2 года назад

20 years idk about that

@RoscoeDaMule 2 года назад

@@jamesevans2507 its called you dont know how the brain works m0ron

@thaisplouvier5403 10 месяцев назад

2:00 Feeding window : >1h after waking up / 2h < sleep Regular feeding window 12:00 150-180min cardiovascular exercices per week 14:00 1. Essential fatty acid & phospholipids 16:30 eat 1-3g EPA / day -> enhanced mood 18:00 eat fish 20:00 Phosphatidylserine 300mg/day - meat - fish - cabbage - fermented food like sauerkraut 22:45 Choline (neuromodulator : modulates functions of brain and body circuits) 500-1000mg /day influences ability to focus / concentrate 28:00 water, sodium, potassium, magnesium 32:00 creatine 5g/day -> draws water into organs 37:00 Anthocyanes (400-600mg /day) : purple berries - reduce DNA damage - reduce cognitive decline 41:30 glutamine (amoni acid) 1-10g / day - cottage cheese - animal products - beans, cabbage, spinach 1:12 you are seeking what allows your neurons to be metabolically active, not what tastes good.

@Ciskuss 2 года назад

1. EPA: Fish, omega-3 plants, supplements 2. phosphatydilserine 3. Choline: egg yolks 4. Water, Magnesium, Potassium 5. Blueberries

@sebaslopez549 2 года назад

1.EPA (fish omega3) 2. Phosphatydilserine 3.choline 4.mineraler (magnesium, potasium, vatten) 5.mörka bär (blåbär)

@iPOCK3TS 2 года назад

6. Whiskey 🥃

@akrilla5929 2 года назад

Also creatine, glutamine and aerobic exercise like running or jogging atleast 150 to 180 minutes a week.

@akrilla5929 2 года назад

Oh and Red wine. Healthy brands like Malbec, Pinet Noir and Merlot are recommended.

@akrilla5929 2 года назад

@@GoblinUrNuts All I can say is due to the rigidity of the nature of those studies you'd better off following the general advice for healthy drinking to maximise the most benefits I.e.: Drink it in moderation (a glass a day), never after exercise, drink with food, you *can* drink in the morning (Google the morning benefits), make sure It is a good healthy brand (

@learninghistory4397 2 года назад

I just love how concise you are in your podcasts, it's an hour and a half of one relevant piece of info after another. I quit most podcasts because they waste so much time going off topic, joking and what not.

@Vineeth..v 2 года назад

That's true. Mostly at end it's just some stories, narration and no ideas to remember or apply. We have enought narration going within the mind.. This one stand out.

@suze1958wilde 2 года назад

He is funny tho. Very brief asides make me laugh.

@fionanicolson7642 2 года назад

I absolutely agree, I gave up all other health, science podcasts because I want to be able to learn & absorb all the wealth of knowledge that Andrew Huberman teaches with such ease . What a find! I'm so grateful for this really helpful data.

@quantumpotential7639 Год назад

I so sorry for your lost time. Now let us pray 🙏 . Thanks

@Bebolife12345 Год назад

@@quantumpotential7639 idk why this made me laugh. thanks.

@RickJames-qz8vt 2 года назад

The most influential person i follow. No bs podcast, just pure knowledge.

@markwallinger5801 11 месяцев назад

Pretty much...I am 68 and all you young people out there have the time element on your side to gain pretty cool knowledge about physiology and how to implement and try out what he recommends...Cool Shit for certain....use it people.

@freshtoast3879 10 месяцев назад

@@markwallinger5801indeed it is.

@PeanutGramma 2 года назад

I have been taking phosphatidylserine for about a year. I am 72. I had noticed problems finding words and forgetting odd things. It only took a short amount of time I truly noticed a huge difference!

@SuperFlashing 11 месяцев назад

Any recommendations on where tu buy or brand?

@linaluiginadimitri 2 года назад

I am officially hooked : I can’t recall what life was like before I discovered the Huberman Lab. Thank you so much for sharing the knowledge, experiments and findings . So fascinating & I love your sense of humour . You are a phenomenal speaker . Let’s clone you … thank you so much . Amazing . Grateful follower … taking the info on board . Thanks 🙏🏻. Lina

@jeremywebster8815 2 года назад

Thanks for being you Andrew. I can't imagine what you've endured to be this person. What a blessing!

@flaviadepaula9383 2 года назад

Amazing information Andrew!! Thanks for sharing.

@funtimes8296 2 года назад

He's probably endured a lot but I imagine he was raised right. I could be wrong though but that's just the sense I get.

@agarwalsapna95 2 года назад

@@funtimes8296 please check out rich rolls episode with him to know for first 30 mins of the podcast about what he has been through to be what he is. It gives hope ..and also i love him so much

@funtimes8296 2 года назад

@@agarwalsapna95 Will do, thanks for informing me.

@funtimes8296 2 года назад

@@agarwalsapna95 I'm 5 minutes in and I remember now I've seen it before, but I'm watchign the first 30 minutes again to refresh my memory.

@adamcohen6719 2 года назад

This is one of the best and most applicable talks I’ve heard so far with direct implications on health coaching. The concept of the role of the insula connects directly to current concepts about enteroception and chronic pain. This may be a good topic for future discussion. A study just released on pain reprocessing therapy and neuroplastic pain speaks to this.

@roksana.zinchenko 2 года назад

I have been binge-watching all the podcasts. Many thanks Professor Huberman, you are transforming people's lives !!!

@henrikuusisto7114 2 года назад

Greetings from Finland! This podcast has been such an eye opener. I've got so many new tools to manage my circadian rythm for example. Andrew you are true rockstar of science. And a good humour too. I find myself rather often chuckling which is rare.

@panthersprung5161 2 года назад

Huberman: First thing in the morning: Get some sunlight in your face. Finland: 🌫

@Byrzzaa 2 года назад

Samaa mieltä. Torille!! 😂

@wazapapu 2 года назад

Yup, totally agree with you. Greetings from Finland Dr. Huberman.

@vikrantsdogra 2 года назад

Feel like I'm back in College but the difference is I love these classes delivered with such simplicity. Thanks Sparta!!!! Love your work.

@eloy001 2 года назад

I think my life has changed a lot for the better after discovering this podcast. Thank you Dr. Huberman for putting this great work together for the general public. 👍👍

@Matieu1972 2 года назад

The last 20 minutes or so tie together a mechanism for conditioning nearly any association with dopamine reward - BRILLIANT!!! The ability to intentionally wire behaviors/associations with neurological reward, or rewire maladaptive habits/behaviors, is priceless. Thank you for connecting the dots.

@Kevin-rr1nm 2 года назад

You have a phenomenal understanding of the brain, the ability to convey such complexities in such a simple form is a true gift. I had one doctor who unfortunately passed away with similar understanding, and I always thought it a shame for humanity when most of his research ended, without much exposure to the outer world. Thank you for sharing these not only for now, but for those who may need it later.

@YH_LAB 2 года назад

Your podcasts are perhaps the only ones with actual useful information. I’ve never learned so much in just one podcast. Thank you

@scootknows Год назад

You sir, are a fine example of what one person can do to make the world a better place. Thank you.

@shirintobie-paul3501 2 года назад

Thank you Dr. Huberman, team, sponsors and supporters. I love reading through the comments where my questions are answered. ☀️ EPISODE 48-1 MILLION SUBSCRIBERS!!!

@loveshoonya388 2 года назад

Dr Huberman , you have no idea how much I appreciate the fact you given us all needed information and all the possible options for obtaining them Without trying to sell us some products you make , your service to humanity is much appreciated and you have our love and blessings for being a great human being ❤️🙏🏽

@alethealim4379 2 года назад

Loved this episode and every episode before. Thank you for sharing illuminating science-based facts that are directly applicable to everyday life. Although I am not at all well-versed in biology I appreciate how you make your episodes easy to follow. I have learned so much from your podcast and also debunked some myths I previously believed. Every episode reminds me that I should really question whether the facts people or media are dispersing are really supported by scientific studies. Also I find your voice extremely calming, it's really been helpful in managing my anxiety. Thanks so much!

@Kuk0san 2 года назад

Just here to mention that the suggestion of pinch of salt with a glass of water in the morning from last week's episode has paid huge dividends for me already. I had struggled with what seemed like some kind of neural fatigue for a while now, sodium seems to have immediately fixed that! Also, it greatly impacted my REM sleep according to my Oura ring - I get the same amounts of REM in 7 hours of sleep that I used to need 9 hours for! And this directly results in better cognitive performance during the day, as I had a day where I slept less than 7 hours (and REM was also less according to my Oura that day), so I was immediately brain fogged again.

@akshaynarwadkar5264 2 года назад

I missed that episode Can you pls clarify a bit more About salt + water thing , since I feel fatigued in the morning as well Shall one take it in the morning right after one wakes up ? The water must be hot or cold or lukewarm ? Appreciate if you could elaborate a bit

@user-ls9lx5gy1w 2 года назад

in what podcast did he talk about this?

@JD.......... Год назад

@@akshaynarwadkar5264 There's a lot of information out there on salt helping the adrenal glands. No difference on water temperature, though warmer water can help raise body temperature which helps wakefulness. Add as much salt as you can tolerate. I add potassium citrate as well. Some people like lemon juice as well. I use mineral water or seltzer personally. Cheers. Been doing this for about 6 years now.

@sarahhamilton3428 18 дней назад

You’re my #1 podcast. You have beaten out Dr David eagleman 😊 As a brain tumor survivor and an A type. And now a Neuro geek. I am living truth that the brain heals amazly with Neuro plasticity. Thank you for all you do to share yours and others knowledge so I can be an engaged patient. Especially your take on nutrition and supplements- this is a missed opportunity in patient recovery.

@corim.dejong4173 2 года назад

Although I have been working from home, I allow myself to be tethered to my computer without putting nutrition or rather eating in general on my to do list. I recently started crashing around 2pm on the daily, but this topic reminded me of the importance of nutrition which I need to be more mindful of especially as I age. Since listening to this particular subject I've put the nutrients first and no longer crashing. The nutrient tools you provide here are quite simple but TOO easily neglected. Thank you for all you do, Andrew Huberman!

@iamarishi 2 года назад

Andrew has become like a father figure to me. I've learned so much from his videos and I come back to them again if I feel like I should know more regarding what I'm learning, how I'm learning, or if I'm confused about what's going on in my mind. I have no idea how I stumbled upon his content, but it's one of the best things that has ever happened to me. Life would have been seriously different and cluttered without him. I hope you never stop making these videos. To people like us, it gives us a new perspective, and it's one of the best things that can ever happen to anyone. We all need guidance, and you help us to provide it in the best way possible. Once again, thank you, Mr Huberman.

@giraffecolor5681 2 года назад

mind blown on the fact that artificial sweetener + blood glucose increasing food lead to later insulin secretion in response to artificial sweetener alone. biology!

@perad1895 2 года назад

bruh its common sense....natural food gives you best result...unless you're a GMO Humane.

@darlene231000 2 года назад

Thank you for providing such relevant information for us clinicians trying to help our patients- I use your teachings all the time when working with people trying to improve their health 😉 it’s incredible how people respond to Frank scientific information

@caseyj1144 2 года назад

I read the study it’s interesting but the blood response graphs appear to improve insulin sensitivity post glucose but also increase fasting insulin. I don’t understand how a more acute response is supposed to be worse (as this usually signals better insulin sensitivity so my only thought is the graph is mislabeled? There aren’t tables included to confirm or deny what’s shown.). Further if you look at the box plots there is least variability in the combined group but different people had really different responses both above and below the mean so this might be one to self-study if you use artificial sweeteners…

@giraffecolor5681 2 года назад

@@caseyj1144 Not sure if I understand you correctly. I believe you are talking about the graphs that show increased insulin in the combo group? Increased insulin level (production) in response to the same amount of sugar consumption, which means insulin is not doing the job (decreasing blood glucose) properly, thus decreased insulin sensitivity.

@caseyj1144 2 года назад

@@giraffecolor5681 yes that’s what I was referring to- did you look at it? That would be the case if it remained high, but it still decreased quickly which is what you want for insulin sensitivity. If you have more thoughts on it definitely lmk I’m here to learn but I also think a lot of great scientists don’t look super thoroughly at the math to see if the discussions match what the numbers show, so I always read them myself

@sebastians.8991 Год назад

RU-vid delivers a huge quantity of value with these channels from differents fields, built by smart and talented people like Andrew Huberman. It is like an expensive University without paying. Thank you for great work!

@emergentform1188 6 месяцев назад

This is absolutely brilliant. The extreme intelligence and deep insightfulness of Andrew is so readily apparent. I nominate him for supreme ruler of the galaxy.

@sleeplessdev7204 2 года назад

Just want to let you know Andrew, that I'm so grateful to be able to enjoy your podcast. It's clear you put a lot of work into these, and it does not go unnoticed! I learn so much from every episode. The detailed explanations you give about how various facets of the brain and body work really scratch that itch I have to understand more about myself and the world. Also, the actionable steps you outline give me the capability to put my new found knowledge to practical use immediately. I really appreciate everything you do, and I look forward to what you'll create next!

@HanzoGonzo 2 года назад

All these episodes are amazing! Thank you for taking the time to translate important science for the masses :)

@felicisimomalinao698 2 года назад

I am amazed of the lectures of Dr. Huberman, even without illustrative video or photos - simply by gestures - he can animate his lessons.

@helentoledo846 Год назад

I listen to your podcast all the time. I cut down on listening so much news and rather enjoy listening to your podcast instead. Thank you for sharing all the wonderful topics you bring to us. It has helped me a lot.

@Texastentialist-ls9kz 2 года назад

As a person with Parkinson’s (PWP) I’d really love a video on PD and unconventional methods of addressing the symptoms and the only current typical end point of deep brain brain stimulation (a kind of pacemaker for the brain.) thanks for you videos!

@winbalingit8502 2 года назад

Thank you so much for all your kindness Dr. Huberman!! Have a Costello weekend!!!🙏🏽❤️🤙🏽

@IceColdProfessional 2 года назад

This RU-vid channel is changing the world!

@lenkafussiova1099 Год назад

I wish podcasts transforming people's health and well-being were accessible in as many languages as possible. Understanding our brain is a fantastic opportunity for change in so many directions. Thank you for showing me this opportunity.

@robsonrogan4839 2 года назад

Dr Huberman, thank you for sharing health science in such a dynamic and concise platform. I would (and many others) would appreciate greatly if one subject you could tackle is the gut microbiome and autoimmune diseases which plagues our world insidiously. 😎

@raypanton5958 2 года назад

Very well presented and well spoken - you can see Dr.Huberman practices what he preaches!

@karlkajomomoritz2816 Год назад

Thank you Dr Huberman, I'm a s-TBI Survivor and was in a coma for 5 months, GC scale of 5 ~ I try to be Natrulpathic in my recovery and will share this with my TBI support group.

@buntu8827 2 года назад

Nothing can be exchanged for the knowledge Andrew brought us, priceless.

@amaagyepong2673 Год назад

@TroubledLoner 2 года назад

Thank you, sir. Can't believe your videos are not suggested more by YT's system. Glad I found you. Now subscribed. As a short-attention-span ADDer, I really appreciate the time and effort put into the episode synopses and time stamping; the video titles are appealing but the lengths of 2 and 3 hours are intimidating to someone like me. The outlines immediately remove that feeling and make the videos even more appealing than the titles alone. Thank you.

@Kid_ofthefuture 2 года назад

It is amazing to me how Andrew can elaborate and explain all this Neuroscience complexity out of his mind for almost 2 hours, Good Stuff !

@inzaghiii 2 года назад

Thank you Dr. Huberman for this amazing episode! I never knew that we like certain foods not only because they taste good, but also because they make our neurons in our gut metabolically active! Such an interesting mechanism that we can leverage in order to promote healthy eating in our lives. I'm looking forward to future episodes!

@cecipalacios1007 2 года назад

Fascinating! Thanks Dr Huberman for sharing your knowledge in such a way that makes a complex subject easy to understand. Priceless! A gift by itself. Starting with the setting which is so relaxing to watch, each of your talks are fascinating as it incorporates many important elements to help your audience discover the wonders of how the brain functions in relation with the body! Brilliant!

@kongkongball1 2 года назад

Thank you doctor! I've turned around my life with your podcasts

@vekebg 2 года назад

I swear, these episodes just get better & better. Thank you Andrew! Very interesting information and very good presentation.

@nickb2297 2 года назад

An exceptional educator, I have been listening to him for several years. Thank You!!

@keithmitchelljr8307 2 года назад

This is seriously the most informative channel I've ever came across, and I just want to say thank you 🙏🏾

@reeserichardson 2 года назад

Would love an episode on Red Light therapy!

@ANKA.OUTLOOK 2 года назад

Hey, our professor with serious mission in black shirt is back 42nd time!

@jehadalrefaie4048 2 года назад

No words can pay you justice. Dr. Huberman; Thank for all your science sharing. Every Video of yours has contributed to make my life better (and the people around me), especially your video about Dopamine, it made all the sense and me understand my cravings in a better way, on the long run, understanding Dopamine will improve my business significantly. Thank you.

@Str8representing 5 месяцев назад

2:20 optimal time window for eating 9:43 brain function is nervous system function 10:21 1st category things 12:07 cardio exercise 14:12 the most important food element for the brain & what type of fat to eat 20:34 phosphatidylserine & cabbage 25:21 source of focus, choline, eggs & other sources 28:04 dietary summary

@anirbandas84 2 года назад

After I got acquainted with these excellent Huberman Podcasts, I hv been wondering what can I learn from nuroscience about the biggest problem of my life, Stutterering. I can't talk fluently. My speech consists of unintentional blocks, prolongations and repetitions. It's super frustrating being a teenager and not being able to raise my voice. Definitely there's something wrong in my brain's left hemisphere. Some people say it's just a bad habit of talking which I have practiced for a long time. May be that's true. May be I have developed some new neural circuits which is only allowing me to speak this broken way. May be a part of my brain has been changed its shape and now I am a stutterer. However, being optimistic, I'm hoping to be able to adopt some new ways to talk properly. I'm only 20 so I believe my brain is highly plastic and I can make some positive changes in it regarding my speech.

@mathew9851 2 года назад

@andrealucy91 2 года назад

Paul stamets has an interesting story about fixing his stutter.

@anirbandas84 2 года назад

@@andrealucy91 Thanks for the information! I'll search it.

@jtomasone7430 2 года назад

I have a friend who is a stutter coach. He's removed his stutter and helped lots of others. Are you on Facebook?

@anirbandas84 2 года назад

@@jtomasone7430 nope buddy:-)

@c0rvidae 2 года назад

Finally got through this! Thanks for touching on the microbiome! I’d love to see you interview Dr. Will Bulsiewicz (author of Fiber Fueled) or the founders of Seed synbiotic (Ara Katz and Raja Dhir). They are so knowledgeable and it would be epic to see your neuro angle with their microbio focus! Would be sweet. Or plantbased experts Dr. Esselstyn, Dr. Neal Barnard, Dr. Michael Greger, or starchivore doc Dr. John McDougall, among many others! I know I’m leaning plantbased here, but the topic is fascinating regardless of your own practices and these are all non-judgemental, science-based researchers with plenty of super cool nerdy factoids and tips! Love your podcasts! 🤘🏻

@markrobinson1967 11 месяцев назад

I had a hemageratic stroke in December I don't currently have use of my left arm and leg. I'm making progress. And I wanted to let you know how helpful a lot of your content has been to me. Thank you very much

@krameohotman Год назад

I just want to say thank you from the bottom of my heart. The information you constantly just give out is changing my life in so many ways. I did not expext this topic to be so enlightening. So thank you

@drewmoon3000 2 года назад

Thank you so much to you and your team. Your pure passion and effort to educating the world! I wish there were Japanese subtitles to share the love and knowledge.

@leslifralia 2 года назад

You are one of my favest faves ever, Dr Huberman! Thank you for your greatness 😀

@petrawhitmore4751 Год назад

I love how simply you put forth the information. Everyday people can easily understand this. Great segment🙏

@emotionalignition Год назад

Thank you Andrew. The level of detail and insight here is off the charts. So many things here have helped me join the dots and points about artificial sweeteners combined with blood glucose stimulating foods has completely changed my perspective on diet strategy. Amazing

@revain2383 2 года назад

Thank you Andrew for the effort you have put in to this podcast. Your episode on dopamine control is perhaps the single most useful piece of 2 hour information I have ever come across. Some months ago I stopped snusing (Swedish nicotine products) and I have managed to regulate the time I spend on social media, RU-vid, movies and other fun but somewhat procrastinaty activities. Stuff still draws me in of course but I now feel like I have a tool to counter it. When I find myself get sucked in I stop and do a mental check. Do I really need this dopamine-release right now? Or should I refrain from doing the activity and instead put my mind to something else? It has really helped me man. I have loads more energy to distribute on the activities and pursuits that mean a lot to me! So thank you and I hope you keep up or even improve the quality of this awesome podcast! From 🇸🇪 with ❤️ Btw, I have a few questions regarding dopamine and dopamine control. If you would be interested in taking a stab at them I’ll send them to you.

@ConnahJay Год назад

Can you please link the episode to me?!

@silkeglaab3214 2 года назад

Thank you very much again for your great insights Prof Andrew Huberman. I'm very much interested in knowing more about the aging brain, consciousness, memory, and hormones and menopause...

@triciamedora9274 2 года назад

I can not get enough of this information. I'm so grateful for this man's work and what he is sharing with us. 🙏

@mp38111 2 года назад

Dr. Huberman you are a real LEGEND!!! thank you for all of your hard work.

@elcucuy5290 2 года назад

This Channel is an academy 😇😍 We're blessed to be here and gather informations ! Thanks Andrew 😘

@greentea6394 2 года назад

Right for free.. real education mate..

@elcucuy5290 2 года назад

@@greentea6394 ❤️

@niurkarosa 2 года назад

I overcome the "yuck" response by saying a prayer before eating. I thank Grandmother Earth for providing me this food which will nourish my body and improve my health and well-being. It works because I feel thankful for what I am consuming. If this or other tips helps anyone else who is reading this please share..🙏 Thanks

@veganioan 2 года назад

If that's an animal, just so you know, the animal is not thankful.

@niurkarosa 2 года назад

@@veganioan Thanks for your reply. I am vegetarian since 2004 but either way, I believe it is an individual choice what one consumes. No judgments.

@veganioan 2 года назад

@@niurkarosa no judgements, no judgements, but what about the victims. If the victim would be a human things would be different. Hence, cannibals are judged by being crazy.

@niurkarosa 2 года назад

@@veganioan I was going to just ignore ur comment but I want to honor myself. And well the way I see things is that.. I AM the message, not the messenger. And I set an example, then others can follow. I know that at least 7 people in my inner circle have become either vegetarian or vegan by seeing my 17 year journey with food and Holistic lifestyle. And as with Professor Huberman, he doesn't seem to judge us for being ignorant about wrong breathing and eating habits. He is just teaching those who are open to learning and making an effort to educate ourselves. Like I said before, no judgments. Nobody wants to be judged and less likely to open up to learning. All the best to everyone on the journey 🙏

@thegenehacker 2 года назад

@@niurkarosa Best comment ever!

@thomasjennings2790 Год назад

The future of healing is right on our doorsteps. Please bring the Medical Medium , Anthony William onto your Podcast. He needs more and more of the good Drs, we all do. Thankyou for the work you do i appreciate you.

@gk8369 Год назад

If only all teachers were as good as Dr. Huberman ! Thank you sir !

@zebbserrano5240 Год назад

Hands down, best informative podcast to date! Thank you so much.

@simonallen4752 2 года назад

Thanks to you I started taking an Omega 3 EPA supplement about a month ago. While not entirely resolved, it has minimized my depression symptoms significantly. Thanks for sharing your expertise and this small tip is life changing.

@michaelpond813 2 года назад

B complex. D. 3. Litium oratatein small doses.

@booshank2327 Год назад

Nothing but a placebo. I've eaten oily fish all my life, almost daily, and have been depressed for 20 years.

@fosch91328 Год назад

Italian 🇮🇹. I discovered Huberman podcasts "by accident". I'm always been interested in science, in psychology and now i am also interested in neuroscience. Thanks to Dr Huberman to divulgate these kind of information FOR FREE and in a very professional and scientific manner. And guys... This man can speak for two hours in a row without be redundant, without any difficulties and without annoying the public. I think it's because he's competent and completely passionate about the matter. Well done, i say 👏

@beatmydrum 2 года назад

I just discovered you about 2 weeks ago and am LOVING your content, which is filling in so many gaps for me as a certified fitness trainer. Thank you for offering this valuable info and I look forward to learning so much more!🙌🏽

@fastforward1millionyears166 2 года назад

It broke my heart to see family member suffering from depression. Why can’t doctors formulate a cocktail to give to patients through IV periodically.

@priscillabergeron7648 2 года назад

Awesome content like always. Really interesting. When are you going to do a series of podcast on TBI, post-tbi, concussion? Could you please include post concussion visual syndrome? And solutions to fix it? Im 2.5years into my 4th mild TBI and still having post concussion visual syndrome despite doing neuro-rehab exercices for 1.5years. Dr don’t really know what to do with me now… but I’m positive there are solutions and I’m still working hard to improve.

@wendywoo7031 2 года назад

Hey Andrew, wanted to say a big thank you for mentioning the Zero app on one of your podcasts, (may have been last week, but can't say for sure as I've been watching them out of synch, depending on what I want to learn at that moment) anyway, the app is brilliant, I've been doing 16 or 18 hours fasts ever since, seeing the progress really helps keep a person motivated. I've also gone low carb and all sweets, chocolate etc are now out of my diet as from the last 6 days. That's a huge thing for me, I have a raging sweet tooth 😆 Not saying the app made me do the fasts or kick my sugar habit, that would be an insane statement, but having something that makes it simple to track has been a game changer. I've lost 6lbs already, water weight, sure, but suddenly I look in the mirror and I have cheekbones! So thank you again for your superb podcast, it has helped put me on the right track in so many areas. 😊 ❤🇬🇧 quick edit: glutamine wasn't my thing, made me feel quite unwell actually. I'm better without it. I think this is due to me having allergies - if glutamine does stimulate the immune system, that can make me feel a bit poo

@monique1235 2 года назад

I've been loving the Zero app too! Downloaded it last week & it's a great support tool for tracking fasting.

@groundedinfirstprinciples383 2 года назад

I've been looking for that information on sugar for years. It's the first time that I heard about the underlying need to feed the neurons which is why we're attracted to the taste of sugar in the first place. Recent subscriber. I'm going to binge everything you've made between now and Christmas. Keep up the great work.

@upsurgestudio8588 2 года назад

Professor Huberman firstly thank you for creating this free resource, I know many people including myself that are benefiting from the knowledge of both you and your guests. Future topics I would love to see covered would be, headaches, migraines, migraines with aura and recovery following brain injury or trauma such as strokes.

@victorias104 2 года назад

Aha! You've helped me finally answer what I've often wondered.. why the things we like to eat as adults are so different from what we found rewarding as kids. I'm sure that is not my only takeaway, but once again so much interesting info! Thank you.

@nikolaisedov2295 2 года назад

I've hated fish my whole life, had a terrible diet and been addicted to soda. But a few months ago I changed my diet, cut all sugar and started eating salmon 1-2 times a week. I did my research and came to a conclusion that something approximating Mediterranean diet is the best choice. This includes regular consumption of fish, which is full of that precious omega-3... Thinking of omega-3 alone changed my perception of fish and I actually enjoy it now. Even though a year ago I might have puked if i tried to eat it. And, as a matter of fact, as a child i did once puke from fish 😅

@gracefitzgerald2227 2 года назад

Your interviews have helped me so much. Thank you for all the amazing information

@AD-zs3ey 2 года назад

Superb Andrew, I love this subject. I studied Astrophysics/Physics at University. When I met my career's advisor and said "I want to study the brain and how it responds to different things, like environment, emotions, chemicals etc." She looked at me like I was crazy and said she had no advice to give. It was 1997, UK. Neuroscience is fantastic. I'd love to help faciltitate getting more of the benefits of this knowledge to the general public" at scale" Loving what you do. 👍

@annakozoriz 2 года назад

Love listening to you Dr. Huberman, sir…. Very easy to understand and you have such a clear language. Thank you. Very informative. Great content. I have heard your story… amazing how you turned your life around. I admire you. Incredibly interesting to hear all those scientific research and it really helps to understand how we wired. I will listen more as I absolutely need to harness my nervous system and learn how to deal with nowadays stress. Thank you once again, sir.

@FlemetAeton 2 года назад

WOO!!! I'm all caught up! catching up on 52+ hours of dense lecture-like content while taking notes takes much longer than expected. Love these videos. I share your channel with all of my motivated friends. They all love the information you present.

@jodogsquad5294 2 года назад

Would be tremendous if we could get a podcast dedicated to children's physical and brain health best practices and so on.

@markwallinger5801 10 месяцев назад

Let them be kids to adventure,to learn how to socialize,to get the fuck outside and be kind and firm with them...I would keep religious beliefs away from them until their own curiosity drives them to seek. Feed em good nutrient dense food....Sports and music training if you can afford it and they are curious....that's a good start from my sideline...Be well folks.

@Maryellengray 8 месяцев назад

@@markwallinger5801 I told my grandson you can’t hold hands with the devil and God at the same time. Gotta take your pick. God or the devil.

@MsCatalicious 6 месяцев назад

@@markwallinger5801 Agreed but avoid brain injury in sports, particularly head butting footballs. It is known to have detrimental affects on brain health and function

@813garcia92 2 года назад

Thank you so much Dr. Huberman. I think many would be interested in an episode on nutrition for optimal human development. Foods to eat or feed our children as well as foods for women for a healthy pregnancy and healthy fetus development.

@haleiwachick 2 года назад

Your podcast has become one of the daily tools i use to optimize my life.......thank you!!!

@artemykorolev5079 2 года назад

Thank you for the time stamps brother, you save me a LOT of time

@quarantees8736 2 года назад

Absolutely fascinating! Explains why when eating for a personally important goal, that food starts to feel great despite being bland

@pkass2895 2 года назад

I was intrigued when You were mentioned on a Reddit meditation thread recently. I’m so grateful you share your knowledge and experience with the public in these podcasts. Thank you many times over.

@memastarful 2 года назад

Hello Dr. Huberman, hope you're doing amazing. Be blessed sweet professor 🙏🤍🕊✝️

@nathanalfattahzen8307 2 года назад

This podcast is the only thing that Im looking forward to on monday lol

@Musiclvr22 2 года назад

Phosphphatidylserine - I supplement with it. Started after my doc had me start using it. Did not know the benefits of it on brain function until this video. I noticed immediately after I started it, I had less aches and pains and stiffness in the body. I read it should be taken with turmeric and omega 3, so I also do that. Glad to hear that I’m also benefitting my brain! I loved this supplement after feeling the immediate effects on my body and now love it even more!

@rekhapatel7739 Год назад

If dr.hubermann can explain more on thiese related to. Theiese pphotdsne.,ad about choline, ad Alpha Gpc. Related to (ratio in acetylcholine. Ad levels of Maintaining tht TMAO,choline arginine ad carnitine affects this TMAO.levels? sme e.g.s studied thru some article mentioned in podcast.). In normal Stressed ad in anxietylevel in adult of 50,speople. Will it be helpful.

@evandavis9932 4 месяца назад

One of the few podcasts I have listened to where I actually learned something worth knowing.

@ANDY-xs4ym 2 года назад

Watching it while I am lunching!! Learning a lot everyday with your knowledge!! I shared you videos with my family Thanks! From Perú...

@pranavvashistha7 2 года назад

Thanks professor for these podcasts

@timmypena241 2 года назад

Dr.Huberman, as a fellow citizen of the U.S. I am extremely thankful and blessed that you and people like you are doing the job I feel practitioners either don’t know about or don’t like talking about because it’s so much data. Plus, from my experience, those doctors would rather get paid an extra cost rather than explaining the inner workings of the chemical processes within the body. (My doctor is such a bastard and doesn’t explain anything to me) I wish more family practitioners were like you. Please don’t stop the podcast you have so much vital information and know so many good doctors. Thank you, from a person to a person, you have saved my life.

@karinak9465 2 года назад

Can’t get enough of your podcasts 🙏🏻🙏🏻🙏🏻thanks so much for your contribution to science. Hugs from Johannesburg, South Africa 🇿🇦

@physicianskitchen 2 года назад

I am so thankful for this and the free public education you are providing.

@marshabonet 2 года назад

Excellent as usual. An episode for hydration would be awesome 🤞☺

@heathermckinnon01 2 года назад

Thank you so much Dr. Huberman. I've been enjoying your podcasts since you started. My Dad recently had surgery which removed a tiny part of his brain involved with language. I think he is having some trouble with words. He'll have therapy but he also loves blueberries and sardines, so I think I'll encourage him to eat those too :)

@keithlaborde2858 2 года назад

Thank you Andrew for all the information you share on brain health. It does help with my overall health and diet. You are the best! 🙏

@kt-sf3ot 2 года назад

Thank you Dr. Huberman! You are helping me and undoubtedly countless others with this podcast. I have been searching for the most recent information to help my parents fight cognitive decline during the constant lockdowns. Any further recommended sources greatly appreciated!

@andrewconnor4429 2 года назад

Any kind of social interaction and music included was the biggest for my GPs. Consider l-methylfolate / 5-mthf, (most active form of folate) good for depression and folic acid deficiencies are common in the elderly, not to mention 60% of people have genes that lead to struggles with converting folate into usable form, hence why you need the expensive kind and not the folic acid from Jamieson,

@kt-sf3ot 2 года назад

@@andrewconnor4429 thanks! I will look into it