Centenarians and Their Diets - Diets & Nutrition, Part 5/6

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In this video, we talk about centenarians, their lifestyle, and especially their diets. What do their diets have in common? What can we learn to live as long as they do? So, in this video, we talk about
- Jeanne Louise Calment, who lived for 122 years and is considered the oldest human whose age was well documented
- The secret of the longevity of 117-year-old Emma Morano of eating three eggs every day along with some raw minced meat
- 116-year-old Susannah Jones and her breakfast of four pieces of bacon and eggs every morning
- The centenarians in Sicily and their body mass index
- Key factors that impact life expectancy and latest life expectancy trends
And if you are looking for specific chapters, here are the timestamps
0:00 - Introduction
0:20 - Jeanne Louis Calment's story
2:33 - Jeanne's diet
3:47 - Dietary habits of other centenarians
4:55 - Studies of centenarians
5:50 - Commonalities across centenarian diets
6:27 - Other factors
6:58 - About life expectancy
7:55 - Summary
Learn more about diets and nutrition, eat healthy and stay strong!
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About Practical Health channel
The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!
In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing
• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night sleep
Mindfulness - enjoying life and staying happy

Опубликовано:

21 июл 2024

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Комментарии : 46

@domenicopagano7825 Год назад

Hey that's a very informative and neutral format. Good combined & researched.

@PracticalHealthNow Год назад

Thank you, Domenico, glad you liked it!

@fredericksamson9430 3 года назад

So basically just eat whole unprocessed foods in small amounts and enjoy everything we eat.

@PracticalHealthNow 3 года назад

Exactly, well said!

@theprophet2444 2 года назад

And stay away from added sugar

@AprilClayton 2 года назад

Very interesting!

@PracticalHealthNow 2 года назад

Glad you think so!

@305Alligator 11 дней назад

What about their cholesterol levels, I've read that people with higher cholesterol levels live longer. 200-300 being the best

@PracticalHealthNow 11 дней назад

Are you referring to HDL or LDL or both? Yes, it might be the case, and high HDL is a great thing.

@nataliialebid1336 3 года назад

It's really interesting! Maybe not worth reinventing the wheel! Perhaps it enough to apply the experience of centenarians to your diet?

@PracticalHealthNow 3 года назад

Good point!

@amitloutube Год назад

this is really good info, very few are doing this study, I want to know general diet of 1000 people who lived 85+ and their daily calory intake and what exactly they were eating and how many times, this information no one I mean no one is checking, vegan crazy bashing carni crazy and carni crazy bashing vegans all over the place on youtube, yours is different thanks

@PracticalHealthNow Год назад

Ami, I agree wit you - I haven't seen any good, comprehensive study of centenarians. Though it looks like diet is only one contributing factor to their longevity, and others like genes, lifestyle and strong social connections might have even stronger contributors. Anyway, a good study of what centenarians are doing right is needed.

@nitinnishant7783 3 года назад

Search about Swami Sivananda. He is 123 and still alive. He is a yogi. He has applied for Guinness world award. He says if you want to live very long, say no to sex, stress, milk, fruits, sweets, meat and oil. He only eats boiled veggies, rice, pulses and green chillies. Don't eat too much. And practice yoga 4 hours daily. That's how he did it. Even at the age of 123, he can still perform the toughest yoga poses. Truly a legend. He looks 60year old.

@PracticalHealthNow 3 года назад

Interesting. Can you send me the link? This is what I found, but I assume you talk about someone who is still alive. en.wikipedia.org/wiki/Sivananda_Saraswati

@nitinnishant7783 3 года назад

@@PracticalHealthNow There's a bunch of articles on him. I will link some edtimes.in/meet-swami-sivananda-the-oldest-living-man-on-earth-124-years-old/?amp www.google.com/url?sa=t&source=web&rct=j&url=www.thehindu.com/entertainment/movies/when-ar-rahman-conversed-with-a-123-year-old-yogi/article32002948.ece/amp/&ved=2ahUKEwjbmL3u-N7wAhVn8HMBHd0bA80QtwIwAnoECAwQAg&usg=AOvVaw3YaXCWryx1idGyBj-GarXo&ampcf=1&cshid=1621743527802

@PracticalHealthNow 3 года назад

@@nitinnishant7783 Very interesting, thank you for pointing it out!

@jasminejones9937 3 года назад

In India a lot of the people in the last century didn't have birth certificates due to the system they lived in So unless that ol guru can produce an authenticated birth certificate it's just a guess that he's 123yrs old ( he's probably around 100 or just under/over that )

@GlebonCarnivore 3 года назад

He is a fake

@donicamcarthur2500 Год назад

The cherry 🍒 poisoning part was too funny

@PracticalHealthNow Год назад

Probably, at that time cherries were different :)

@aqueseth 2 года назад

Seafood and Olive Oil and wine is in there diet 🐟🐟🐟🦞🦞🦞🦐🦐🦐🦑🦑🦑🦀🦀🦀🫒🫒🫒🍷🍷🍷

@PracticalHealthNow 2 года назад

That's right! And probably fresh air, strong community and stress-free life.

@jesuisravi 3 года назад

I don't think diet is the operative principle in this matter of living long. Temperament is far more important than food. Stay interested in life and eat what you will.

@PracticalHealthNow 3 года назад

Totally, agree with you. Diet is only one element of a healthy life, other ones - active lifestyle, health sleep, low stress, strong social bonds and so on!

@Ruktiet Год назад

Fun video! All this confirms is that saturated fats are not that detrimental as always claimed; fried foods for Jeanne Calment, (raw) eggs and raw meat, bacon and eggs... All things claimed to be bad for you, which it obviously ISN'T.

@PracticalHealthNow Год назад

I think that the fats-are-bad theory already got debunked. Fats, specially unsaturated fats, are a critical part of a healthy lifestyle!

@Ruktiet Год назад

@@PracticalHealthNow I agree. Thanks again for the video!

@NordicFrog Год назад

@@PracticalHealthNow Saturated fat > mono-unsaturated fat > polyunsaturated fat

@GlebonCarnivore 3 года назад

You wrong bro. All them eat a lot of meats, specially red meat. This is a diet of Jones: “Up 9:30. Breakfast, 10:30, scrambled eggs with bacon. May dieticians shove all the warnings since “she’ll eat bacon all day long.” Lunch, fruit. Dinner, 5:30, “she feeds herself” a set plate of meat, veggies, potatoes, but “eats the meat first.” Beef, pork and eggs.

@PracticalHealthNow 3 года назад

Interesting, I haven't seen that. Can you share the link?

@GlebonCarnivore 3 года назад

“Okawa previously told The Japan Times that the key to her longevity was "eating delicious things," such as ramen noodles, beef stew, hashed beef and rice.” Beef bro, a lot of beef. You so wrong with olive oil

@PracticalHealthNow 3 года назад

Where did you find that? Please send me the link. By the way, I like what you are doing - great content (though I don't completely agree with keto diet), please keep doing that, bro :)

@user-xw9ro6ge1m 2 года назад

Olive oil is very healthy

@terryolay4613 5 месяцев назад

The lady who ate meat and eggs wasn't eating fruits and vegetables. But I guess it's bad form to allow reality to get in the way of your preferred narrative, so ignoring that fact is much more convenient.

@PracticalHealthNow 5 месяцев назад

Terry, not sure I fully understand your point. I think each of these centenarians has her/his own preferred foods, but also ate basically else.

@terryolay4613 5 месяцев назад

@PracticalHealthNow How can you conclude that the common factor is eating fruits, veggies and other plants and limiting meat when you have a lady on the list who ate lots of meat every day?

@space_1073 Год назад

Basically it's luck. You can eat the best and not make it as far as someone eating candy with good genes.

@PracticalHealthNow Год назад

I think saying it's all about luck is a bit of oversimplification. It's the mix of many things - genes, lifestyle, living conditions, many other things and definitely luck :)