NECK PAIN GONE! Daily Stretches For Neck Tightness And Pain 

First time I ever comment on RU-vid since I was born. Thank you for helping me heal I waited couple of days to see if it work,and it has work. This is amazing. Keep up the good work. You deserve my first comment ever. 🤝🙌👍👏👏👏👏👏👏👏

Suffered from chronic neck pain for the last 6 years. I’ve tried everything: trying every style of pillow, supplements, muscle stimulation/TENS, and acupressure. I’m on day 3 in a row of doing this and I haven’t had ANY pain or migraines. The first night it felt as if my muscles just melted. It might be early but man I can’t get over how good my neck feels!

I did these exercises this morning and I will do them again this evening. It feels so good to stretch! I really appreciate you sharing your skill set with all of us

Helpfull stuff like this truely deserve appreciation. Keep it up, you are helping in real sense.

Thanks for the amazing exercises; my neck pain is gone within 3 days after being in agony for a while👏👏

You are sooo clear and no unnecessary talking ,thank you.

The one from the head to the shoulder blade is a game changer. Didn't even know I had a problem there

Thank you. So great to see kind people just sharing their knowledge and expertise for free. That's what kindness is about. ❤

That one with the towel helped alot. Thanks!

I cant believe how this just took most of my pain away doing these stretches just now during the video. Thank you so much for this!!

I have seen these exercises on several RU-vid channels; however, the way you explain them is so amazing. The illustrations and techniques are top tier. I have only did it once and SO much relief already . The bonus at the end was great and that was a new one for me. Thank you so much!!

Thank you so much. These exercises broke a headache immediately this morning. Will keep doing them

Thank you so much for this video! I have had neck & shoulder tightness and back issues for the past yr. I am turning 60 soon and have had poor posture all my life. I now know, my poor posture has caused these ailments. So I so appreciate these stretches!

Very useful video . Thanks for uploading . It’s important to warm up at the beginning and to cool down at the end . To prevent the build up of lactic acid and stiffness .

Some of you might be frustrated because nothing works but give it a time. The recovery can be longer but worth it. i attended PT due to neck pain, tightness and clicking sound when I walk or even when I turn my head. I did all the stretches every single day. It was a slow process but I am freed by my neck issues. Thanks to God

This is extremely helpful. I tried some of the stretches this morning as I get a chronic sore neck. This afternoon I have felt less knots and tightness! Thank you very very much.

Did the neck stretches this morning before work because my neck was so stiff. I got instant relief. Thank you. You’re wonderful.

Thank you so much for sharing your knowledge. I’ve been suffering for neck pain for 2 weeks. And these excercise was amazing . Thanks again . God bless.

That pillow case stretch 😍 felt amazing 🤩

Honestly you explained that so easily I don't even need to see another video..excellent👏🏾

The "Cervical Rotation (Pillowcase)" stretch is excellent!

I woke up with pain this morning! And trust me it's gone after doing this for once . Thank you so much. I'd surely share this whoever in need of this

Ear to Shoulder with over pressure really sorted out my neck discomfort. Years of discomfort sorted in 3 sets of day 1. This is day 3 of the stretches and I have more energy. Its crazy. Diet has not changed, cardio the same, though its improving as a result of the sleeping better. I am even struggling to wake up in the morning, it feels like I took sleeping tablets, though I have not taken any sleeping aids. Nice feeling though. Who doesn't want to sleep a bit longer each morning?

Thank you so much for being a caring human being and sharing your knowledge to truly help someone. This truly helped my neck and shoulder pain. God bless you!

I was having constant neck and shoulder pain, so I tried these exercises yesterday and the pain is almost gone! What a relief! Repeated the exercises tonight and will definitely continue using these! Do you maybe have a video on good posture or something? Like at a desk or in a car? I think that’s where my pain comes from and I’d love to treat the cause!

I tried so many stretches but this man made my life so easy thank you sir

Chin tucks really work wonders It's just too good Thanks

Your videos are very helpful. I appreciate how you get right to the point and don’t waste my time. Thank you!

Very helpful! These stretches feel amazing. You’re amazing.

Really helpful video. Wish with the descriptions of the exercises listed below you might be so kind and include an exercise sheet with the illustrations. Thank you for the videos they are very good.

Neck to side stretch: I've been told not to push my lower ear towards my shoulder, but to lift the upper ear as high as possible and tilt it as far as possible to the opposite side (the down ear side). It may look the same, but it extends, rather than compresses, the neck and feels much better to me.

These stretches are the only thing that has helped my severe neck pain, thank you

Thank you so much for this. Starting to feel relief after years of neck trouble.

I have struggled for years with pain! Tried medicine and chiropractors...your channel is an answer to my prayer! SO HELPFUL! Thank you for putting these stretches out so people can get relief! I've shared this video with a family member and watched several of your other videos. All helpful!

I really had to take the time out to thank you for sharing this video. I did the exercises just once and I could feel the difference in my neck. I will continue to do them, I feel relieved 😊thanks Doc🙏🏾

Wow just wow! This helped my neck pain more than my own physical therapy session! Thank you so much!!!

I've tried everything for my neck pain nothing worked! I just finished doing these stretches and I feel so much relief already! I will continue to do these daily! THANK YOU!!!

Oh my goodness, THANK YOU!!! You have changed my life! I have had chronic neck pain for 30 years due to a car accident.... it has been really horrible lately. Did all these stretches and what a difference! Thank you from the bottom of my heart!

Thank you God ,Thank you Sir, I full of gratitude with your service, since I had a neck pain past 8 years, I have a lot of medicines the past years till the December 2022, but I have never expect last one week I followed your exercises since 1 week only, what a miracle pain 99% reduced me thanks a lot Sir...Thank God...THANKS TO YOU ..I always Grattitude With you sir...

I have C- Spine and LS Spine stenosis. I follow my physical therapist advice. I have been also following your channel on the you tube. Thank you . I’m a retired infectious disease doctor and I do everything very carefully and scientifically. Thank you for your great videos. Please continue your good work.

You are awesome my first knee pain is gone now working on neck pain Started cricket at 39 but you will lead me to pro for sure and really appreciated your videos immensely helpful tips

Thank you the stretches really help to relief some pain on my neck.

I really need this. online class gives me neck pains

Thank you! These were SO helpful in managing coat hanger pain

Thank you and these are what I should incorporate in my daily activy , as I have started with the illustrations of my children's book.

I feel the difference already just by watching and doing the exercise...amazing...where have you been all of my neck pain life lol..thank you.. having joint pain..and all of the pains can really make you feel so miserable..so I thank you hopefully this also reduces headaches and migraines

Thank you so much for these, I could hardly move my neck, these stretches are helping!!

Ooo wee these are good 🫶🏾 The one with the pillowcase is a game changer for me. I had a “pop” in my neck and in my shoulder from old injuries and regular neck rotations were too much and felt unsustainable. The neck strengthen exercises plus the stretches are super helpful. I did both today and feel great :) Thanks Doc 🙂

Wholey crap I’ve been suffering from neck pain for years and I’m only 23 this video instantly let me turn my head far left and I’m honestly so thankful I feel great

Yes i need this as my neck paining sooooooooooo much shared this with my groups love your channel sooooooooooooo much love your exercises soooooooooo much Thanks Ramya

My neck was alright this morning then all of a sudden I had neck pain trying to turn my neck to the right. I did these exercises and it helped so much. I hardly even noticed the pain for the rest of the day. Will do again this evening

Your a awesome doctor my neck is doing much better than before

Man, you were born to do what you do. You explain things in such a simple, fast and effective way while keeping easily understandable! Hats off to you and thanks, I’ll be trying these myself as I’ve tweaked something in my neck rock climbing.

This literally checks all the boxes, it targets every area that hurts in my neck!! Thank you so much

I do this every month for 3 days straight and the pain is gone for another month or so. Thank you so much for this video!❤

The way you visually showed us how to perform these exercises, is so much helpful. By the time I Perform 4th exercise all stiffness in my neck has almost gone away. All thanks to you sir.

Working from home has unfortunately increased neck pain by the end of the day so thank you for sharing! These were great after 8 hours of work 👍

I feel like deeper breathing while stretching helps vs short breathes. Great stuff.

Thank you. I like how the exercises were explained.

Omg you don’t know how much I appreciate all that you are sharing...I was in a car crash early November and I sustain whiplash only on the right side of my shoulder and neck and head...I am getting physical therapy but I don’t why i feel like I’m not getting better or relief. The neck stretch you are sharing was never explain to me the way you are doing it. I will try all the exercises you are sharing. God bless.

Very usefull streches, the best ones I've seen here, thanks a lot 🙏🏻🙂

This is very similar stretch that my doctor was treated for my reverse cervical curve. now i have no pain on my neck and head, but i was always wondering how muscle works in this stretch. Thanks to you, i finally understand how it works. Great Video

Of topic question: I see you do a lot of health and fitness related videos which is amazing as i have used many of them the help myself. Thank you for that. My question is...... Do you have any remedies or daily routines that you use in your daily life?

the best neck stretch i have ever found ... Thanks.

Amazing exercises. I’m sharing your link with my friends!

Thank you! Immediately releived my tension headache

I almost died on the arm pit stretch. I smelt something.

Wow.. Thank you so much!! I feel much better in 2 days. I couldn't get in to see my doctor was about to go to urgent for the pain. May God continue to bless you for help others.

Thank you! I'm going to add these exercises to my routine.

Thanks a bunch, these exercises really helped!

I feel so much better after just one time, and will surely continue to do these daily!

Thank you so much, it really relieved my neck doing these exercises

Thankyou! I've been suffering for months until i found this..

Wow Thank you so much it has helped my neck so much I will do these faithfully !

Thank You thank you thank you for helping us during such a stressful time. I love your channel! Sending best wishes and success to you. 😊🤗

Thanks man! I've been having neck issues lately ( been stuck at a computer more ) & these tips are lifesavers. Love the channel.

I actually already had a minor headache all day before I watched this video and after I followed the demonstrations, my headache subsided. This was really helpful thank you! I’ll def be finishing each exercises per your recommendation 👍

Thank you well explained Will share with my clients who suffers with neck issues

Thank you I am new to the channel really enjoying your videos. This is super helpful especially now sitting more than ever working from home. I will definitely pair this with your posture videos I found. Hopefully doing this consistently will alleviate the pain which is located on the right side. This is a great start. Thank you.

Perfect this is my excact problem. I f i dont have pain i constantly have the tightness. I do use your other pain relief pysio techniquies and they do work. Thank you so much. I am going to keep doing them daily. Be safe be well. Thanks from Dublin 💪✌

I'm following your instructions at the moment and I can already see and feel that these exercises will help me get rid of the pains I've been feeling for ages. Thanks so much.

FINALLY SOMEONE WHO EXPLAINS the chin tuck in DETAIL! And the foam roller exercise I was trying to do on a difficult not big enough for my height foam roller; it was SO painful!

Thank you. felt immediate relief with these stretches!

I had a very bad neck pain due to bad sleep posture i woke up and was not able to move my neck than i found these stretches what a life safer i did it and woke up the next day and the pain was like 90% gone !! Thank you so much you are the best 💯

Absolutely brilliant set of exercises. These have been a life saver. Thank you so much for sharing. God bless you.

Thank so much. I get neck pain and shoulder pain from drawing a lot. I would try and do these exercises more

This is just great, thank you. I can feel the relief after first excercise. Thank you!

These helped so much. I tried waiting a few days for the pain to go away on its own... no luck. Did these for the duration of the video and I can look over my shoulder now 😁

Thank you!!! Aggravated it during golf, hit the Chiro, but these stretches are really helping. I can tell the differences after the first round of them. Going to now do 2-3 times daily :)

3 day in. My neck pain is 80% less. Thanks so much! ❤

I have done chin tuck for sometime and it helped me a lot but recently within few years so many doctors and professors kept saying never do chin tucks and ear to shoulder stretches. I am so confused.

Wow! This video is just what I needed! I finally have some much needed relief in the left side of my neck and shoulder! I will do these stretches consistently. Thank you- Your videos and descriptions are wonderful!

I have really painful cervical dystonia (head tremors) and these neck stretches helps a lot. I work at a rehab clinic and do these all the time. Thanks for the detail explanation as well as the visual, good tool to have.

2:46 really helped thank you!!

EXCELLENT ! ! ! I have constant neck pain. I've had three cervical surgeries with plating, wires, screws. I do these exercises carefully and they help me in a big way. Better movement, better posture, and much less pain. I get a good "crack" using the roller and this is my go to for neck and thoracic pain. KUDOS Doc. ! ! !

I did not know of the pillowcase stretch! I'll add that to my routine. Thank you for another amazing video!

Those bonus exercises were golden and the towel twist are money Doc great video thank you

Hello sir, sir whenever I rotate my neck from left to right so I feel pain in right side neck, some days before I was gone to my local physiotherapist he said me some problem in your neck spasm.. so sir from your point of view why it is happening and what i do now... Please reply..

Do you know if tennis elbow symptoms can be caused by neck strain? My physio thinks this is the case for me, the tennis elbow symptoms came a couple months before any neck pain. Tennis elbow only hurts during exercise, never lasts beyond that. Neck pain caused by tensing neck (anxiety) and tending during weightlifting, but it occurs at random times if I’m sitting down and there are weeks where it’s basically constant. Also this vid is great help! I improved posture and neck hurts way less. I thought I had okay posture for my neck for months… but I didn’t realise having shoulders back plays a huge role in neck pain! Guessing it helps support the upper traps or something.

Just watched your video. I will try this. I've suffered with neck tightness and tension for over a year now. 🙃 2-3times a day I'm on it. How long over a period do you think? 🤔