Chair Yoga for Office | Desk Exercise At Work | Do This Yoga At Your Desk 

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Dr. Yogrishi Vishvketu guides you through a series of simple yet effective stretches that you can do right at your desk to stay active and refreshed throughout your workday.
In this desk yoga session, you will begin with Shoulder Breathing to regulate blood circulation and release tension. Follow this with Shoulder Rotations and more Shoulder Breathing to further loosen tight muscles. Next, engage in a Twisting Pose combined with Bhramari Breath to enhance flexibility and calm your mind. The practice continues with Neck Stretches and Hands Twists, targeting common areas of tension for office workers. The session concludes with soothing Bhramari Pranayama to leave you feeling relaxed and rejuvenated.
This chair yoga routine is perfect for anyone looking to incorporate gentle exercise into their workday without leaving their desk. It’s designed to improve your posture, reduce stress, and boost your overall well-being.
🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟
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