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End your day with calm and tranquility in our guided session! In this relaxing practice, Dr. Yogrishi Vishvketu will guide you through a soothing meditation designed to help you unwind, release the stress of the day, and prepare your mind and body for a restful night’s sleep.
This bedtime meditation focuses on calming the mind, relaxing the body, and creating a peaceful transition into sleep. By practicing this meditation before bed, you can enhance your sleep quality, reduce nighttime anxiety, and wake up feeling rejuvenated. Whether you're struggling with insomnia or simply want to establish a mindful evening routine, this meditation is the perfect way to wind down.
Join Dr. Yogrishi Vishvketu in this peaceful practice and experience the benefits of meditation before sleep. Incorporate this into your nightly routine to promote deep relaxation and restful sleep.
🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟
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11 сен 2024
