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Change of Direction Training for Football 

overtimeathletes
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1 окт 2024

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Комментарии : 30   
@samuelakogyiram7630
@samuelakogyiram7630 2 года назад
side to side hops rapid fire and single legs 8 seconds forward and back line hop laterial power shuffle laterial shuffle: feet sholder length apart and drop hips quick carioces: shoulders and hips and toes are foward cross over run: 5 yard and look back 5 by 5 laterial shuffle: 4:00 laterial shuffle to sprints laterial shuffle then sprit to oppsite direction: 5:30 6:00 side to side hops switch side to side hop single leg big to small hops
@johnyjohnyyespapa3104
@johnyjohnyyespapa3104 Год назад
Thx for the summary
@_READ_
@_READ_ 2 года назад
Lateral movements are necessary for football success..very efficient and effective to translate directly to the field
@dawitdesbele4525
@dawitdesbele4525 2 года назад
Good training
@deepakgirsay1259
@deepakgirsay1259 2 года назад
Powerful training
@elmahboubmohamed8915
@elmahboubmohamed8915 2 года назад
Can you do some workout for goalkeeper please what he need to be best Im follow you from Morocco and your video its help me to be more explosive but I need to now more and I appreciate your job 😊 I hope to gave me some advice 💪🙏
@gopikishanmandi6021
@gopikishanmandi6021 Год назад
Aii voice ta Amar khub Bhalo Lage ❤️❤️❤️
@siabdallahbenmansour671
@siabdallahbenmansour671 2 года назад
Loved the songs, videos edits are getting better, keep going !
@dtmtvv
@dtmtvv 2 года назад
0:25 0:38 0:48 0:54 1:13 1:35 2:16 2:40 3:32 4:32 5:32 6:26 6:44 7:05
@tarekhemim2727
@tarekhemim2727 2 года назад
Hello sur I was wondering if you have an application or a program including All of this exercises. please
@The_Resilience_
@The_Resilience_ Год назад
Thank you 🙏🏻 going to be using this today with my athletes
@athenazoey5093
@athenazoey5093 2 года назад
i will apply this with my defensive stuff for basketball let me see if they can still get me through.. hahaha
@oldschoolboxing.
@oldschoolboxing. 2 года назад
How many times per week we can do plyos?
@tjtv50
@tjtv50 2 года назад
As always absolute high level performance training.
@neelkamalracingkr1449
@neelkamalracingkr1449 2 года назад
Nice exercise for you thanks bro ♥️🇮🇳
@MushroomNinja
@MushroomNinja 2 года назад
Hi OTA, What kind of shoes do you have your athletes wear when doing plyos and cardio? Cross trainers? B-ball shoes? Runners? Or something else?
@overtimeathletes
@overtimeathletes 2 года назад
Great question so because of my turf I try to avoid a lot of the newer shoes which have the elevated platform soles on them. I try to get them to a look for more turf shoes that they can cut in without compromising the ankle. Most of the shoes these days are trash and built for aesthetics not function
@echildres
@echildres 2 года назад
@@overtimeathletes Very true. Are there any new shoes you would recommend? Finding older shoes in certain sizes is quite challenging.
@danmccarthy6692
@danmccarthy6692 2 года назад
Love the videos. Do you ever use a prowler? If so when and what for? Also it would be great to see any form of conditioning you do with your athletes.
@overtimeathletes
@overtimeathletes 2 года назад
Love the prowler we use it on our linear speed days all the time
@mohamedabdelsalam7051
@mohamedabdelsalam7051 2 года назад
How many times should I repeat each training?
@overtimeathletes
@overtimeathletes 2 года назад
We hit lat change of direction 1x per week in the beginning of the offseason
@PersonalTrainer.Victor
@PersonalTrainer.Victor 2 года назад
Great 🔥🔥🔥 Drills
@stecu3270
@stecu3270 2 года назад
Do you think you could show DB drills? I play soccer, but my position is very similar to a DB. It would be awsome if you could show some footwork or body positioning
@overtimeathletes
@overtimeathletes 2 года назад
This is how I would train our change of direction along w curvilinear sprints
@dtmtvv
@dtmtvv 2 года назад
check out pick 6 athletics page
@dtmtvv
@dtmtvv 2 года назад
ota is mainly for basic mechanicals to be better athletically, pick 6 athletics workouts gonna specify a position, put both tgt in a workout and you gon be straight
@avatapa
@avatapa 2 года назад
Man, please do a similar session for badminton!! pleeeeeaaasseeeee)
@overtimeathletes
@overtimeathletes 2 года назад
I'd probably do the same training here
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