CHANGING MY DIET UP | GROCERY SHOPPING 

Brian gets “actually excited about” almost everything😂😂

Costco is having a crisis meeting right now because Brian changed his diet

Brian using greens in the thumbnail like he’s not gonna still eat 25000 pounds of meat per week 😂

Buys enough rice for a family for a month Brian: "this should last me a few days"

Brian: *grabs an entire solar system* "yeah this will last me a few days"

Brian: I’ll need a couple of these... Also Brian: Proceeds to grab the entire shelf of rice...

The personality of Mr. Rogers and the strength of Godzilla. How can you not love this guy?

Most humans are 70% water. Brian is 70% rice.

This is how the economy shifts.

Theres 3 guarantees in life, life, death, and Brian being excited for this

Can we get another day of eating with the new diet! That would be awesome

Brian Shaw changes diet News 1 month later: Bison population grows to record levels

changing up my diet guys... I need more Bison and more rice

"I'm kind of excited about the salad". And cows everywhere are excited that Brian will be eating salads.

*Brian when grabbing every single item from the shelf* "I'm actually pretty excited about this one"

*15 lbs of rice* "This should tide me over for a few days"

Brian eats enough rice to feed a village in Thailand.

Stock boy “ fills shelves” Brain walks in Stock boy “here we go again” edit** Brian** edit** Thanks for all the likes haha**

Brian: I’m gonna grab a few of these Clears the shelf of the item 😂😂

Cashier: "are these ur items aswell?" Brian: "The 5 carts behind me are all mine"

There are no hard feelings. We wish Brian all the best! There are several diet strategies that can be successful when strictly adhered to. At the end of the day, it is the individual's choice which strategy they choose. This is Brian's body and his career so he is doing what he feels is best for him. He is an amazing athlete and a fierce competitor. We hope to see Brian at the top of his game for years to come.

Make a T shirt “ I’m actually pretty excited about this”

Brian: I will change my diet Brian: Rice

For one hot second when he was bending down to grab the bag of rice I thought "No, that's a heavy bag, you'll hurt your back if you don't use your legs!" before realizing that for him it's probably the equivalent of picking up a sock.

He is the kindest man ive ever seen. He does nice things for his kids all the time. That shows how much he loves them.

8:46 Brian *Chalks up, puts mouthguard in, smells ammonia, grunts, yells... carries all groceries from the car in one trip.

*Grabs a bag of rice that is twice my size Brian: This will hold me for a couple days

That awkward moment Juji puts out a video with Stan showing how great the diet is and then Brian puts out a video saying how disappointed he is in the diet.

Brian: "DO NOT WORRY, the rice isn't going anywhere." Me: WHEW OH THANK GOD. I don't know if I could've slept tonight.

Brian: changing my diet! Also Brian: not sure if I’ll like this, let’s get two.

"i dont know if i will like the taste, lets take two"

“If your portion sizes are a little bit smaller than mine.” Brian I think everyone’s portion sizes are smaller than yours

I love how he doesn’t make excuses to why he did bad and accepts he did bad and tries to improve

I always look forward to a new video from Shaw. They always cheer me up, there is something so wholesome and so genuine about this guy going through life trying as hard as he can.

Glad to see my man mixing in some greens, it's tempting to go straight rice and meat, but you need those veggies for your heart health and your digestive health lol

I hope he told Costco so they can stop ordering so much ground bison

It’s my birthday! Took the day off work and this upload is a nice treat.

“Full day of eating” vlog soon please 🙏🏻 excited to see this diet in action

I cant even judge how heavy things are amymore in his vids. I mean he picks a twelve pound bag of rice up like I pick up a jogurt.

06:11 Dude in the background is in awe of the absolute unit that is Brian Shaw.

Love how you're willing to examine and explore new ways to adjust your program to be the best you can be.

The drive for 5 continues!! As usual I'm going to enjoy seeing you compete win or lose! I believe you will be known as the strongest ever!!

I love how i just came from a video from stan raving how brian is on his diet.. and then next vid brian is like.. nah fam...

These are great news man ! I am a nutrition and sports student and even though I'm only starting to get into the field I was actually concerned about the way you were eating before, I straight up thought you were not getting enough vitamins and minerals to support all the work that you do, so I've truly had a very nice time looking that you were able to see that fact too and are indeed changing your diet to have waaaay more nutrients ! :D Now the 5th WSM it's coming home baby 💪😎 I firmly believe it ! ! !

Hi Brian. I.m new to your channel, but saw you stocking up on pasta sauce. It is so much cheaper to make your own, and it is also pretty quick and easy. Buy whole, not diced tomato's and either chop them yourself or use a blender of some sort then pass through a sieve. You can also use the now diced tomato's instead of sieved if you like a chunky style sauce. Dice and fry onion, in a little oil over med heat, when it starts to get golden brown, add some herbs of your choice, you can use fresh or dried, just remember dried are much stronger so use less, and if you like garlic add some fresh garlic as well. Add tomato's, some water, salt, ( or soy sauce ) and pepper, let it reduce a bit and there you have it. You can add, meat or veg if you want though you then either add cooked items or cook the sauce slowly for a longer time till every thing is cooked. We often make large pots of the plain sauce, then bag it in portions and freeze, then it's ready anytime we want it, defrost in the microwave or gently over a low heat in a pan, and when defrosted add whatever you want to it. The sauce is also handy for lasagna as well.Hope you try it and save lots of money. Much love and respect, from South East England. x

“I need all of your brisket” “Right away sir” “Wait, I need to be sure you understood what I said. I didn’t mean a lot of brisket. I want ALL of the brisket you have in this restaurant”

Person turns the corner Whistling a tune List in hand “All right that about does it. Just need some rice noodl...” *sees Brian clearing shelves of rice noodles

*grabs 15 lbs of rice* "This will last a few days."

I love how he doesn’t just directly bash Stan and the diet but simply says a change needed to be made for him. All class and mass.

I'm looking forward to hearing Stan Efferding's comments if Brian starts winning the Arnold and WSM events again.

Brians "diet" is every cheat meal I wanted!

This is definitely gonna be interesting data on "getting off" the Vertical Diet!

Lol when he takes the full shelf packing for the rice noodles 😂

*Stan Efferding A.K.A. The Rhino has left the chat*

Smart move! Stay with what works for you Brian.

Supermarket clerk: "Where the hell did all the bison go? I just stocked the dam shelf an hour ago" Manager: "Brian Shaw was just here."

Brian can pay for a month of groceries by showing youtube him grocery shopping

Me: Throws everything into shopping trolley Worlds strongest man: Gently places items into trolley 4:54

'I haven't had a salad in a really long time' - you and me both Brian, you and me both!

*grabs 15lb bag of rice* "This should tide me over for a few days, I think" lmao

4:09 - Not sure if the people in the background are fans or if they are waiting for Brian to hurry up and move so they can get their potatoes...Hahaha!

So now you and Martins are gonna be using the nations supply of oranges huh...i see

Collab: "SHOPPING WITH EDDIE" Aisle 2: Eddie rips enormous fart Aisle 3: Eddie throws things at Brian, can't stand still Aisle 4: Eddie rips enormous fart Aisle 5: Eddie mentions being dehydrated for the 50th time, grabs case of Gatorade Aisle 6: Eddie rips enormous fart

Brian is such a good dad. I admire that a lot about him. I hope to one day meet him because he's legit one of my heroes.

You are such a good Dad, always thinking of your kids, it's the little things that they will always remember.

for anyone wondering what diet brian was on, he was on the vertical diet

Interesting that the DEXA scan after the Arnold showed the best progress over the last two years and it was attributed to the Vertical diet. Seems like a major reversal. Thor also seems stronger than ever and was definitely the front runner at WSM if not for the foot injury. He beat everyone else in the truck pull by more than four seconds, including Mateusz, who had won most pull events since 2017.

Really looking forward to feedback on how you perform on this new diet, Brian.

Omg I love him. He’s a gentle giant💜

8:40 He sounds like he's rapping, the music it's like some beat lmao

Karen: "can I speak to the manager? There's a big ass man in Aisle 7"

Why am I even watching this? I’ve been on a super low carb diet for the past 3 months. I’m down 50 pounds. I’ve never been more jealous watching someone shop before.

I was literally scrolling through my notifications to see if there were any new videos from you then I got notified

Brian giving his wedding vows: I'm really excited for this one

Nathan Payton: You could not live with your own failure, where did that bring you? (looks at Brian) *back to me*

4:09 me waiting patiently to talk to Brian if spotted in the wild

A man that sounds like a kid in the candy store when he grocery shops

4:54 Giant Beast places groceries gently into the shopping cart lol

*picks up 30lb bag of rice* "That'll tide me over for at least a couple days"

Oh man, I just had a realization. His kitchen is huge!! Look at how massive those upper cabinets are! It looked like a regular scale kitchen until I realized he is not normal size. Haha, poor keri, no way anything up there is in reach. Cant use a short step stool. Need an 8 ft ladder. Haha.

Brian: "Changing my diet" Me: "Changing to another chocolate bar"

I’m excited about the next full day of eating video now!

Damn this video came out just after Juji and Tom did their video about the Vertical Diet lol

"actually kind of excited for the salad" - relatable after just a couple days of meat and potatoes and or bar food, can't imagine after years of multiple steak dinners a day

I like how you can tell he’s excited for food when he’s picking it all out

I think you've just hurt Stan Efferding's feelings lol

I like it dude. Like going back to your roots

Stan is punching the air and screaming in a pillow as we watch this....lol

This seems really wisw, so happy for your decision of a diet change and going "back to the roots". Bring that fire back in competition that you had back in 2011-2013

Brian it's because of you that I got into strongman. It's because of you that I strive to be stronger, happier, more driven and a good husband, and father to my first born in April 2020. Thank you.

Since I've been watching Brian I started eating bison and I have seen a big difference. I love that stuff

4:09 when you see Brian in public.

nobody: Brian: I'm really excited about that

Good to see man. I can go on for days about what it takes for the human body to manage progression in extreme conditions. The physical and metaphysical properties of the body depend on the decisions we make each moment. Every stressor is detailed whether it be resistance training or cleaning your house. Every second is important especially when you want to be the best self possible

Wishing you the very best Brian!

*picks up bag of rice the size of a small child* Brian: "damn, only a few days worth"

Might want to do a naturally-brewed soy sauce like Kikkoman. Some of those others are chemically processed. Soy beans, salt, and water should be about the only ingredients on the label.

I just realized how massive he is. Standing in an isle and being near seeing over the top of the shelves. I basically have to climb to reach the top shelf 😳

More diet content! Give us a review on how you like the new foods after you try them!